Sophie Aghdami
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Milton, NSW 2538
Let's Connect (08) 6147 0248
At the heart of my approach is a firm belief in an individual’s capacity for growth. I don’t use one particular therapy pathway; my method honours individuality, using a range of strategies for the best outcomes for you personally. Increasing self awareness is our biggest opportunity to grow. Most often, when we’re experiencing something challenging, the key piece of the puzzle is understanding why we’re feeling what we’re feeling, why we’re doing what we’re doing, and why we’re experiencing what we’re experiencing. This helps us change unhelpful cycles & behaviours. My approach is effective for a range of life’s challenges.
Together we can work on developing more self awareness of your behaviours, patterns and cycles; evidence-based tools for behavioural change; essential habit forming and goal setting skills; developing a more balanced and holistic approach to life; emotional regulation; and mindfulness practices for stress reduction and resilience.
The road may feel long, but it’s one we can walk together. I will help you identify your blind spots or triggers, and work with you to develop and strengthen a set of tools to keep you on track, even in the most challenging situations. I’ll also be there to ground you with support, guidance and accountability for when things feel tough.
Take the first step to help. Call or Email Sophie Aghdami now - (08) 6147 0248
Let's Connect (08) 6147 0248
Finances
Payment Methods
Bank transfer, Cash Sophie Aghdami
Counsellor, ACA-L1
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Sophie Aghdami
Expertise and Interests
Top Expertise
- Addiction
- Anxiety
- Grief
Practice Areas
- Alcohol Use
- Autism
- Chronic Relapse
- Codependency
- Coping Skills
- Drug Abuse
- Eating Disorders
- Family Conflict
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Family Systems
- Jungian
- Person-Centred
- Somatic
- Strength-Based
- Trauma Focused
Sophie Aghdami
Counsellor, ACA-L1
Ask about what different forms of therapy will be like. Email or (08) 6147 0248