Sonya Thompson

Counsellor, ACA-L2

Sonya Thompson

Counsellor, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

9/273 Fowler Road, Illawong, NSW 2234

(02) 7501 1289

Let's Connect (02) 7501 1289

Sonya is a warm and insightful counsellor who combines professional expertise with genuine lived experience. She supports adults managing anxiety, stress, and relationship challenges, offering practical tools, compassion, and clarity. Sonya helps clients strengthen self-awareness, boundaries, and emotional balance in a safe and understanding space.

Drawing on attachment-based and evidence-informed approaches, Sonya helps clients uncover patterns that keep them stuck, build resilience, and reconnect with themselves. Her approach fosters calm, confidence, and meaningful change.

You don’t have to navigate this alone. Sonya offers in-person sessions in Illawong and online across Australia. Take the first step toward feeling grounded and supported with a free 15-minute consultation.

Call or Email Sonya Thompson now for a free 15 minute consultation - (02) 7501 1289

My Practice at a Glance

Available both in-person and online

Mindnest Counselling

9/273 Fowler Road

Illawong, NSW 2234 map

(02) 7501 1289

Flexible weekday sessions online Australia-wide or in person in Illawong. Start with a free 15-minute consultation.

I focus on ADHD, Anxiety and Stress

$110 Per Session

I see individuals, couples and families

Let's Connect (02) 7501 1289

My Practice at a Glance

Available both in-person and online

Mindnest Counselling

9/273 Fowler Road

Illawong, NSW 2234 map

(02) 7501 1289

Flexible weekday sessions online Australia-wide or in person in Illawong. Start with a free 15-minute consultation.

I focus on ADHD, Anxiety and Stress

$110 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $110
Couple Sessions $165

Payment Methods

American Express, Mastercard, Visa

No referral required. Reach out for a free 15-minute chat to see if we're a good fit before booking.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

No referral required. Reach out for a free 15-minute chat to see if we're a good fit before booking.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association Sonya Thompson

Additional Credentials

Degree/Diploma from Australian Institute of Professional Counsellors in Counselling (Bach. Coun) Bachelor of Counselling / 2025

Diploma from Australian Institute of Professional Counsellors Counselling / 2024

ACA-registered, trauma-informed counsellor supporting individuals, couples, and families. Invited speaker and facilitator of government-funded anxiety programs for parents and children.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

ACA-registered, trauma-informed counsellor supporting individuals, couples, and families. Invited speaker and facilitator of government-funded anxiety programs for parents and children.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

Expertise and Interests

Top Expertise

ADHD
Anxiety
Stress

Practice Areas

Coping Skills
Depression
Grief
Life Transitions
Parenting
Relationship Issues
Self Esteem
Sexual Abuse
Suicidal Ideation
Trauma and PTSD

Anxiety, stress, ADHD, trauma, grief, and relationship challenges. Helping individuals, couples, and families find calm, clarity, and connection.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

Anxiety, stress, ADHD, trauma, grief, and relationship challenges. Helping individuals, couples, and families find calm, clarity, and connection.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

3 Endorsements

Ashana Gafoor

Counsellor, MC, ACA-L2

I wholeheartedly recommend Sonya, she is a compassionate and deeply attuned counsellor who brings both professionalism and genuine warmth to her work. She creates a safe, non-judgmental space where clients feel truly seen and supported.

Siew Hooke

Counsellor, ACA-L2

Sonya Thompson offers warm, down-to-earth online counselling for adults feeling overwhelmed, anxious, or navigating ADHD. Her trauma-informed, neurodivergent-affirming approach helps you feel seen, understood, and more in control.

Maggie Morgan

Counsellor, ACA-L1

Sonya is caring, open and empathetic. She truly listens without judgement. Her ability to create a safe, supportive space fosters trust and growth. Clients consistently feel heard, respected, and empowered through her compassionate approach.

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Emotionally Focused
Person-Centred
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Warm, trauma-informed counselling that's collaborative and practical—with clear goals and real-life tools to build confidence and calm.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

Warm, trauma-informed counselling that's collaborative and practical—with clear goals and real-life tools to build confidence and calm.

Sonya Thompson

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (02) 7501 1289

Location

Primary Location

Mindnest Counselling

9/273 Fowler Road

Illawong, NSW 2234

(02) 7501 1289

Email me

My website

Nearby Areas

Cities/Towns

Regions

Sydney

Postcodes

Flexible weekday sessions online Australia-wide or in person in Illawong. Start with a free 15-minute consultation.

Sonya Thompson

Counsellor, ACA-L2

Call for a free consultation now - (02) 7501 1289

Flexible weekday sessions online Australia-wide or in person in Illawong. Start with a free 15-minute consultation.

Sonya Thompson

Counsellor, ACA-L2

Call for a free consultation now - (02) 7501 1289

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