Photo of Kayleigh Young, Psychologist in Melbourne, VIC
Kayleigh Young
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Motivational Interviewing, Solution Focused Therapy, Strengths-Based approaches, Schema Therapy and Trauma Therapy.
Dr Kayleigh Young is a clinical psychologist with expertise delivering a range of assessment and therapeutic services across both public and private settings. Kayleigh works with clients of all ages experiencing a range of concerns including depression, anxiety, stress, trauma, abuse, workplace issues, interpersonal difficulties, grief and loss, and substance use, among other mental health and wellbeing issues. Kayleigh has completed extensive clinical training and draws upon a number of empirically sound techniques and interventions to ensure sessions are tailored to the presenting issues and individual needs of each client.
(03) 9068 5543 View (03) 9068 5543
Photo of Jo-Elle Warhurst - People Psychology, Psychologist in Melbourne, VIC
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Jo-Elle is skilled in the application of CBT, ACT, Brief Solution Focused therapy, Positive Psychology and is an expert in breathing and mindful meditation practices.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is skilled in the application of CBT, ACT, Brief Solution Focused therapy, Positive Psychology and is an expert in breathing and mindful meditation practices.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Karen Barnes, Psychologist in Melbourne, VIC
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004  (Online Only)
This includes Cognitive behavioural therapy (CBT), Solution Focused Therapy (SFT), Behavioural Management, and aspects of Acceptance Commitment Therapy (ACT), Schema Therapy, Narrative Therapy and Interpersonal Therapy.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
This includes Cognitive behavioural therapy (CBT), Solution Focused Therapy (SFT), Behavioural Management, and aspects of Acceptance Commitment Therapy (ACT), Schema Therapy, Narrative Therapy and Interpersonal Therapy.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Photo of Contemporary Psychology, Psychologist in Melbourne, VIC
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Melbourne, VIC 3000
They can range from short term solution focused discussions, to more in depth assessment and psychotherapy.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
They can range from short term solution focused discussions, to more in depth assessment and psychotherapy.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
(03) 7003 2981 View (03) 7003 2981
Photo of TaylorMade Counselling, Counsellor in Melbourne, VIC
TaylorMade Counselling
Counsellor, MA, AMHSW
Verified Verified
Melbourne, VIC 3000
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437 View (03) 9069 9437
Photo of Annette Tavitian, Counsellor in Melbourne, VIC
Annette Tavitian
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Melbourne, VIC 3000
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
(02) 4306 7892 View (02) 4306 7892
Photo of Natasha De Bellis, Psychologist in Melbourne, VIC
Natasha De Bellis
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 x1 View 1800 327 477 x1
Photo of Wendy Rosa Bas, Counsellor in Melbourne, VIC
Wendy Rosa Bas
Counsellor
Verified Verified
Melbourne, VIC 3000  (Online Only)
I provide evidence based therapy and work within an Acceptance and Commitment Therapy, Solution Focused Therapy and Emotionally Focused Therapy framework.
I am a registered counsellor working with adult clients experiencing challenges in their intimate life and relationships. I am passionate about supporting people in navigating their relationship(s) and live a life according to their values. I can help you with the following; relationship anxiety, co-dependency, navigating alternative relationship styles and practices, boundary issues, low self-esteem, loss of intimacy, jealousy, mismatched libido, ...
I provide evidence based therapy and work within an Acceptance and Commitment Therapy, Solution Focused Therapy and Emotionally Focused Therapy framework.
I am a registered counsellor working with adult clients experiencing challenges in their intimate life and relationships. I am passionate about supporting people in navigating their relationship(s) and live a life according to their values. I can help you with the following; relationship anxiety, co-dependency, navigating alternative relationship styles and practices, boundary issues, low self-esteem, loss of intimacy, jealousy, mismatched libido, ...
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Photo of Ruku Srivastava, Psychologist in Melbourne, VIC
Ruku Srivastava
Psychologist
Verified Verified
Melbourne, VIC 3000
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
(03) 8771 4030 View (03) 8771 4030
Photo of Thalia Koulas - Therapy Shmerapy, Counsellor in Melbourne, VIC
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Waitlist for new clients
Thalia specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, LGBTQIA+ issues, and complex trauma. Their tailored approach caters to individuals aged 14 and above, emphasising authenticity and understanding. Thalia offers non-judgmental therapy, ensuring inclusivity and genuineness in every session. Thalia works with people at all stages of their life, from queer people out in the community, to people suspecting they may be autistic. Thalia takes particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. Thalia notes they are not suitable for people seeking CBT.
Thalia specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, LGBTQIA+ issues, and complex trauma. Their tailored approach caters to individuals aged 14 and above, emphasising authenticity and understanding. Thalia offers non-judgmental therapy, ensuring inclusivity and genuineness in every session. Thalia works with people at all stages of their life, from queer people out in the community, to people suspecting they may be autistic. Thalia takes particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. Thalia notes they are not suitable for people seeking CBT.
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Photo of Lynette McKee - People Psychology, Psychologist in Melbourne, VIC
Lynette McKee - People Psychology
Psychologist, MAPS
Verified Verified
Melbourne, VIC 3000
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
Lynette is a registered Psychologist who provides telehealth support for adults with a wide range of presenting issues, including stress, anxiety, depression, trauma, adjustment difficulties and grief and loss. She is committed to providing a respectful, high quality, evidence-based psychological service that is adapted to each client’s personal situation, needs and strengths.
(03) 7003 2804 View (03) 7003 2804
Photo of Andrew Macdonald, Psychotherapist in Melbourne, VIC
Andrew Macdonald
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Melbourne, VIC 3004  (Online Only)
Hi, I'm Andrew and thanks for stopping by. With over 15 years counselling experience, I am a registered clinical psychotherapist with the Psychotherapy and Counselling Federation of Australia. My experience covers working with clients from all walks of life in helping them make sense of the things that are getting in the way. As a registered counsellor and psychotherapist, my approach is supportive and grounded in an evidenced based integrative model. Client's have said that in working with me they feel cared for, safe and able to talk about things that are challenging them. I provide health insurance rebates for most providers.
Hi, I'm Andrew and thanks for stopping by. With over 15 years counselling experience, I am a registered clinical psychotherapist with the Psychotherapy and Counselling Federation of Australia. My experience covers working with clients from all walks of life in helping them make sense of the things that are getting in the way. As a registered counsellor and psychotherapist, my approach is supportive and grounded in an evidenced based integrative model. Client's have said that in working with me they feel cared for, safe and able to talk about things that are challenging them. I provide health insurance rebates for most providers.
(03) 7003 2204 View (03) 7003 2204
Photo of Malena Gutierrez, Psychotherapist in Melbourne, VIC
Malena Gutierrez
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working with the Spanish speaking community for more that a decade in Australia, and has more than 20 years in Private Practice. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
Malena is a registered Psychotherapist with a Degree in Psychology (Mexico). She has been working with the Spanish speaking community for more that a decade in Australia, and has more than 20 years in Private Practice. She works with adults and with couples, and offers Sex therapy. Some of the issues she works with are emotional pain, depression, anxiety, stress and anger management, infidelity, separation, difference in sex drive. She provides a safe and understanding environment where her clients can express their emotions, feel understood and find their strength to overcome even the most adverse of the circumstances.
(02) 4504 0229 View (02) 4504 0229
Photo of Dettie Onus Browne, Clinical Social Work/Therapist in Melbourne, VIC
Dettie Onus Browne
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing online counselling for individuals, couples, and families. I have a passion for working with LGBTIQA+ people and their families, from supporting survivors of conversion and suppression practices to providing guidance for how caregivers can best support their LGBTIQA+ loved ones. I take a collaborative and transparent approach in planning therapeutic interventions and support plans.
Hello, I’m Dettie, a white, non-binary queer and trans person living on the unceded land of the Wurundjeri people of the Kulin Nation. I’m a qualified social worker and therapist, providing online counselling for individuals, couples, and families. I have a passion for working with LGBTIQA+ people and their families, from supporting survivors of conversion and suppression practices to providing guidance for how caregivers can best support their LGBTIQA+ loved ones. I take a collaborative and transparent approach in planning therapeutic interventions and support plans.
(03) 7302 2732 View (03) 7302 2732
Photo of Psychotherapy for High Functioning Adults/Couples, Psychotherapist in Melbourne, VIC
Psychotherapy for High Functioning Adults/Couples
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Melbourne, VIC 3000
Are you doing reasonably well in your professional world, but your personal life is in shambles? Have you done everything you thought you should do to bring you happiness, yet somehow feel something is amiss? Are you surrounded by people regularly, yet feel lonelier than ever? Or do you go from relationship to relationship, yet can never feel safe enough to deepen with the one? Have you gone down the self-help track, yet somehow feel disconnected from life? Do you feel hesitant to see a therapist, because you feel like you shouldn't have problems? Sound familiar? You're not alone. I've been there too and would love to support you.
Are you doing reasonably well in your professional world, but your personal life is in shambles? Have you done everything you thought you should do to bring you happiness, yet somehow feel something is amiss? Are you surrounded by people regularly, yet feel lonelier than ever? Or do you go from relationship to relationship, yet can never feel safe enough to deepen with the one? Have you gone down the self-help track, yet somehow feel disconnected from life? Do you feel hesitant to see a therapist, because you feel like you shouldn't have problems? Sound familiar? You're not alone. I've been there too and would love to support you.
(03) 8797 2621 View (03) 8797 2621
Photo of Alicia Walker, Psychologist in Melbourne, VIC
Alicia Walker
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
My therapeutic approach is guided by empathy and working collaboratively with my clients to develop a deeper understanding of their cognitive and behavioural patterns.
My therapeutic approach is guided by empathy and working collaboratively with my clients to develop a deeper understanding of their cognitive and behavioural patterns.
(03) 7003 2561 View (03) 7003 2561
Photo of Ray Elliott - People Psychology, Psychologist in Melbourne, VIC
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Melbourne, VIC 3000
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
(03) 7003 2592 View (03) 7003 2592
Photo of Inner Eastern Psychology, Psychologist in Melbourne, VIC
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified Verified
Melbourne, VIC 3000
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
(03) 9070 3597 View (03) 9070 3597
Photo of Judith Minster, Psychologist in Melbourne, VIC
Judith Minster
Psychologist, MPsych, MAPS
Verified Verified
Melbourne, VIC 3000
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep, mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310 View (03) 9070 5310
Photo of Bita Riazati - Relationships, Anxiety, OCD, Psychologist in Melbourne, VIC
Bita Riazati - Relationships, Anxiety, OCD
Psychologist, MPsych, MAPS
Verified Verified
Melbourne, VIC 3000
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
(03) 6145 0176 View (03) 6145 0176

See more therapy options for Melbourne

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.