Solution Focused Brief (SFBT) Counselling in Frankston, VIC

Photo of Rhonda Newton, Counsellor in Frankston, VIC
Rhonda Newton
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199  (Online Only)
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
Specializing but not limited to, CBT, Narrative Therapy, Solution focused therapy, issues of anxiety, and Identity.
My Passion is to provide a safe, non-judgmental place that helps you navigate the problematic areas of life and explore the issues of personal concern for you. Using various strategies and therapies, I can help you to explore the issues your struggling with and let you see things from a new perspective, discovering hidden strengths and abilities. I am an accredited counselor with ACA with over 30 years of experience mentoring, encouraging, and helping people from all walks of life, I am well-equipped to help you discover and process issues allowing you to fulfill your full potential
(03) 5905 7109 View (03) 5905 7109
Photo of Richard James, Psychologist in Frankston, VIC
Richard James
Psychologist, PsyBA General
Verified Verified
Frankston, VIC 3199
I use a range of talk based psychotherapies which include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution focused brief therapy.
I can support adults with a range of concerns including anxiety, depression, adjustment, sleep, grief/loss, anger and frustration management issues. I can help you identify your needs and wants and establish achievable goals to improve the quality of your life. In addition I can provide support to adults whom experience high functioning autism spectrum disorder, or adults with intellectual disability or ADHD or a combination.
I use a range of talk based psychotherapies which include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT) and solution focused brief therapy.
I can support adults with a range of concerns including anxiety, depression, adjustment, sleep, grief/loss, anger and frustration management issues. I can help you identify your needs and wants and establish achievable goals to improve the quality of your life. In addition I can provide support to adults whom experience high functioning autism spectrum disorder, or adults with intellectual disability or ADHD or a combination.
(03) 5909 9783 View (03) 5909 9783
Photo of Rewire Psychology , Psychologist in Frankston, VIC
Rewire Psychology
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Frankston, VIC 3199
She uses evidence-based interventions such as cognitive behaviour therapy, family therapy, trauma informed care, solution focused brief therapy,& mindfulness.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
She uses evidence-based interventions such as cognitive behaviour therapy, family therapy, trauma informed care, solution focused brief therapy,& mindfulness.
We all experience some problems in our day-to-day lives.When problems we face impact our physical & emotional well-being & our quality of life, it is helpful to reach out to someone for support. Pri provides counselling to young children, adolescents, & adults. She can help with stress management, anxiety, behaviour management, body image concerns, bullying, depression, grief, gender & sexuality, neurodevelopmental differences, NDIS support, parents’ separation & divorce, school attendance & trauma. She also provides counselling to adults experiencing anxiety, separation, grief and loss, parenting support, and family conflict.
(03) 5905 7130 View (03) 5905 7130
Photo of Mindful Health Counselling, Counsellor in Frankston, VIC
Mindful Health Counselling
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199
I practice ACT therapy and a combination of other solution focused strategies, tailoring the therapy style to suit you.
I am Anthony Grace, the principal therapist at Mindful Health Counselling. Mens Health is my speciality. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
I practice ACT therapy and a combination of other solution focused strategies, tailoring the therapy style to suit you.
I am Anthony Grace, the principal therapist at Mindful Health Counselling. Mens Health is my speciality. I had many years of experience in the corporate sector prior to creating and running my own business for 10 years, where I successfully developed life skills programs for children and conducted courses about parenting, effective communication, and general life improvement strategies to individuals, parents and groups. I became a counsellor as I am passionate about helping people address and overcome the barriers that are preventing them from living the life they desire and deserve.
(03) 8771 4789 View (03) 8771 4789
Photo of Zoe Woodruff, Psychologist in Frankston, VIC
Zoe Woodruff
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Frankston, VIC 3199
Zoe has a special interest in providing non-pathologising clinical psychology care. She is passionate about women's health care and uses a strengths based approach to empower, enrich wisdom and support health and well-being. She views the menstrual cycle as a psychological resource to support self-care and well-being. Her approach is individually tailored to your needs, utilising psycho-education, solution-focused therapy, ACT/mindfulness, narrative practices, CBT and interpersonal process.
Zoe has a special interest in providing non-pathologising clinical psychology care. She is passionate about women's health care and uses a strengths based approach to empower, enrich wisdom and support health and well-being. She views the menstrual cycle as a psychological resource to support self-care and well-being. Her approach is individually tailored to your needs, utilising psycho-education, solution-focused therapy, ACT/mindfulness, narrative practices, CBT and interpersonal process.
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Photo of Kirra Caldwell, Psychologist in Frankston, VIC
Kirra Caldwell
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Frankston, VIC 3199
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
(03) 9068 6074 View (03) 9068 6074
Photo of Benjamin Watkins, Counsellor in Frankston, VIC
Benjamin Watkins
Counsellor, PACFA
Verified Verified
2 Endorsed
Frankston, VIC 3199
Waitlist for new clients
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to him about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
Benjamin is the Director and primary counsellor at Watkins Therapy Group (WTG). WTG offers counselling Australia-wide via telehealth and in-person appointments in limited locations nationally. Benjamin is available in Franktson Vic or via telehealth. Sessions are bookable online via the website. Please note: Counsellors do not work with MHCP or offer services under Medicare in Australia and therefore you are required to self-fund. If Benjamin is not the right fit for you please speak to him about the other therapists at WTG who may be better suited for your needs. NDIS clients welcome.
(03) 5909 9631 View (03) 5909 9631
Photo of Wonderings Counselling & Psychology, Counsellor in Frankston, VIC
Wonderings Counselling & Psychology
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
I work with clients experiencing a range of difficulties, I recognise that all clients are unique and therefore approach each and every session with genuineness, curiosity and a range of therapeutic interventions that I can draw on to support my clients. My specialty is working with Children, Adolescents, Mums and Bubs and Families. This client group can benefit from attachment-based interventions, relationship and communication skills as well as emotion regulation and psychoeducation.
(03) 5907 5923 View (03) 5907 5923
Photo of Charlotte Harvey, Clinical Social Work/Therapist in Frankston, VIC
Charlotte Harvey
Clinical Social Work/Therapist, AASW
Verified Verified
Frankston, VIC 3199
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
(03) 5910 3722 View (03) 5910 3722
Photo of Katherine Shaw, Psychologist in Frankston, VIC
Katherine Shaw
Psychologist, MPsych, PsyBA General
Verified Verified
Frankston, VIC 3199
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with adolescents and adults across educational and private settings in South-East Melbourne.
Katherine is an experienced and registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA). She has experience working with adolescents and adults across educational and private settings in South-East Melbourne.
(03) 8797 5309 View (03) 8797 5309
Photo of Kirsty Vondeling, Psychologist in Frankston, VIC
Kirsty Vondeling
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Frankston, VIC 3199
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
(03) 8797 2195 View (03) 8797 2195
Photo of Kay Wise, Counsellor in Frankston, VIC
Kay Wise
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Frankston, VIC 3199
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Dilek Yucel, Psychologist in Frankston, VIC
Dilek Yucel
Psychologist, MAPS
Verified Verified
1 Endorsed
Frankston, VIC 3199
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
(03) 5907 1442 View (03) 5907 1442
Photo of ArchStone Creative, Counsellor in Frankston, VIC
ArchStone Creative
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199
Life throws all sorts of curveballs. It's a necessary skill to be able to dodge or deal with them before things fall to pieces and these skills can be learned! And if it's too late for that, I can help you to pick up the pieces and put them back together in a way that creates a stronger and more connected you.
Life throws all sorts of curveballs. It's a necessary skill to be able to dodge or deal with them before things fall to pieces and these skills can be learned! And if it's too late for that, I can help you to pick up the pieces and put them back together in a way that creates a stronger and more connected you.
(03) 5907 1103 View (03) 5907 1103
Peninsula Paediatric Psychology PTY LTD
Psychologist, PsyBA General
Verified Verified
Frankston, VIC 3199  (Online Only)
At Peninsula Paediatric Psychology (3P), we offer a range of services such as comprehensive psychoeducational assessments and counselling support. We have a team of clinicians working in clinics and in schools. We offer services for a paediatric population up to 25 years old, where education and life aspirations. are concerned. We also support adults supporting children such as parents, teachers and professionals. We offer professional development in schools and for teams/clinics.
At Peninsula Paediatric Psychology (3P), we offer a range of services such as comprehensive psychoeducational assessments and counselling support. We have a team of clinicians working in clinics and in schools. We offer services for a paediatric population up to 25 years old, where education and life aspirations. are concerned. We also support adults supporting children such as parents, teachers and professionals. We offer professional development in schools and for teams/clinics.
(03) 5905 7079 View (03) 5905 7079
Photo of Adam Kreuzer | Registered Counsellor , Counsellor in Frankston, VIC
Adam Kreuzer | Registered Counsellor
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199  (Online Only)
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
I create a safe and open space for my clients to therapeutically explore their issues, challenges and concerns. My ideal client is someone who is open to exploring the connections between their trauma and life experiences and how this has impacted their lives in positive and negative ways. I like to work with clients that are action and goal oriented, as I like to set homework tasks and brain training exercises to re-wire their thinking in a healthier and more functional way. I am very conversational and my clients like this approach to discussing areas of concern to them.
(03) 7020 2782 View (03) 7020 2782
Photo of Bayside Counselling and Consultation Pty Ltd, Psychologist in Frankston, VIC
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Frankston, VIC 3199
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
Bayside Counselling and Consultation provides psychological support to private and government organisations in the form of Employment Assistance Programs. Our team includes Psychologists experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations.
(03) 9034 6183 View (03) 9034 6183
Photo of John Riddle, Clinical Social Work/Therapist in Frankston, VIC
John Riddle
Clinical Social Work/Therapist, AMHSW
Verified Verified
Frankston, VIC 3199
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
John is an Accredited Mental Health Social Worker (AMHSW) registered with the Australian Association of Social Workers (AASW). John has more than 20 years of clinical mental health experience in a variety of settings working with children, adolescents, adults and families. Given John’s breadth of experience, he is a unique practitioner that utilises a variety of therapeutic approaches dependant on the needs of the person(s). Core to successful counselling is John’s commitment to providing a safe, positive and empathic environment that is founded on empowerment, acceptance and trust.
(03) 8771 4141 View (03) 8771 4141
Photo of Looking Forward Counselling & Hypnotherapy, Counsellor in Frankston, VIC
Looking Forward Counselling & Hypnotherapy
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Frankston, VIC 3199
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
(08) 9126 9332 View (08) 9126 9332
Photo of Mind Heart Matters Psychology, Psychologist in Frankston, VIC
Mind Heart Matters Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Frankston, VIC 3199
(03) 5909 9305 View (03) 5909 9305

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Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.