Photo of Rosemary Tainsh, Psychologist in Boronia, VIC
Rosemary Tainsh
Psychologist, PsyBA General
Verified Verified
Boronia, VIC 3155
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
(03) 4421 6346 View (03) 4421 6346
Photo of Byron de Ridder, Psychologist in Boronia, VIC
Byron de Ridder
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Boronia, VIC 3155
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
(03) 5907 5753 View (03) 5907 5753
Photo of Rodney Walsh, Psychologist in Boronia, VIC
Rodney Walsh
Psychologist, MPsych, MACPA
Verified Verified
Boronia, VIC 3155
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
Rodney is an experienced Clinical Psychologist who has been providing help to Ringwood and the surrounding community since 2015. He is a member of the Australian Psychological Society (APS), and a Fellow of the APS Clinical College, as well as a member of the Australian Clinical Psychology Association (ACPA).
(03) 6144 6129 View (03) 6144 6129
Photo of Dan Solomon, Psychologist in Boronia, VIC
Dan Solomon
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Boronia, VIC 3155
Hi, I'm Dan. I am a psychologist and director at In Balance Psychology Clinic in Melbourne’s South-East. I am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
Hi, I'm Dan. I am a psychologist and director at In Balance Psychology Clinic in Melbourne’s South-East. I am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
(03) 7500 5527 View (03) 7500 5527
Janis Lee
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Boronia, VIC 3155
With more than 20 years experience working in trauma, community mental health, and as a former school psychologist & Headspace clinician, I offer powerful psychological therapies and tools to overcome whatever issues are causing distress and impact negatively on your ability to cope with your life. I work with people struggling to cope with depression & anxiety, family & domestic violence & trauma including first responders & victims of crime, or needing help with a new direction or career, school-based issues including bullying, identity and parenting, serious illness & chronic pain, or wanting to be the best version of yourself.
With more than 20 years experience working in trauma, community mental health, and as a former school psychologist & Headspace clinician, I offer powerful psychological therapies and tools to overcome whatever issues are causing distress and impact negatively on your ability to cope with your life. I work with people struggling to cope with depression & anxiety, family & domestic violence & trauma including first responders & victims of crime, or needing help with a new direction or career, school-based issues including bullying, identity and parenting, serious illness & chronic pain, or wanting to be the best version of yourself.
(03) 5924 0082 View (03) 5924 0082

More Therapists Nearby

Harmony Psychological Services
Psychologist, MAPS
Verified Verified
Noble Park, VIC 3174
Cognitive Behavioural Therapy, Person Centred Approach, Narrative Therapy, Solution Focused Brief Therapy, Family Therapy, Trauma Debriefing, Relaxation Therapy, Psychoanalysis.
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
Cognitive Behavioural Therapy, Person Centred Approach, Narrative Therapy, Solution Focused Brief Therapy, Family Therapy, Trauma Debriefing, Relaxation Therapy, Psychoanalysis.
Semra Durmaz can help with the following issues: Chronic Injury and Pain management, Depression, Panic and anxiety Disorders, Relationship difficulties and family problems, Separation and divorce, Stress, Life crises, Nervous breakdowns, Post Traumatic Stress Disorder, Loss, grief and bereavement, Issues related to physical assault, sexual assault, Domestic violence, Childhood sexual abuse issues, Sleep problems, Difficulties with self-esteem and self-confidence Physical injury following a car accident or work injury, Migration and adjustment issues, Chronic psychiatric conditions, Gambling
(03) 9068 5326 View (03) 9068 5326
Photo of Uyen (Winnie) Ai Pham, Psychologist in Boronia, VIC
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Mulgrave, VIC 3170
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie offers clients strategies that facilitate change and empower their potential by drawing on a range of psychological approaches such as, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential, Narrative Therapy, Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Adam Merrick, Psychologist in Boronia, VIC
Adam Merrick
Psychologist, MPsych, PsyBA General
Verified Verified
Doncaster East, VIC 3109  (Online Only)
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
Adam incorporates techniques from evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, Solution Focused Therapies and Motivational Interviewing to help clients achieve their therapeutic goals.
Adam is a friendly and empathetic registered psychologist who is motivated by seeing people create a more optimal future; be the best version of themselves, and improve their psychological wellbeing. Adam works with adults to provide assessment and intervention across a range of areas including stress management, anxiety, depression, workplace issues, motivation and leadership development. Adam uses a collaborative approach with clients to identify the challenges they are facing and the outcomes they wish to achieve.
1800 327 477 x1 View 1800 327 477 x1
Photo of Jacynta Hodges, Clinical Social Work/Therapist in Boronia, VIC
Jacynta Hodges
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Mont Albert North, VIC 3129
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits. Integrating several types of therapy (CBT, solution focused, problem solving), psychoanalysis informs my work in terms of the way I conceptualise the client's current problems and EMDR (as needed) results in a faster way of processing trauma. Combining these two therapies provides effective in-depth therapy with relatively brief therapy. If you have been suffering with unresolved psychological trauma, I can help you to overcome the problems that are keeping you from maximising your potential.
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits. Integrating several types of therapy (CBT, solution focused, problem solving), psychoanalysis informs my work in terms of the way I conceptualise the client's current problems and EMDR (as needed) results in a faster way of processing trauma. Combining these two therapies provides effective in-depth therapy with relatively brief therapy. If you have been suffering with unresolved psychological trauma, I can help you to overcome the problems that are keeping you from maximising your potential.
(03) 8771 4020 View (03) 8771 4020
Photo of Dr Carol Choo - Clinical Psychologist - People Psychology, Psychologist in Boronia, VIC
Dr Carol Choo - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Box Hill, VIC 3128
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol holds a Doctorate degree in Clinical Psychology and has been practicing as a registered Psychologist for over 20 years, at various settings including private practice, mental health and community sectors. Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
(03) 9994 1778 View (03) 9994 1778
Photo of Bita Riazati - Relationships, Anxiety, OCD, Psychologist in Boronia, VIC
Bita Riazati - Relationships, Anxiety, OCD
Psychologist, MPsych, MAPS
Verified Verified
Doncaster, VIC 3108
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
(03) 6145 0176 View (03) 6145 0176
Photo of Hoa Pham - People Psychology, Psychologist in Boronia, VIC
Hoa Pham - People Psychology
Psychologist, MA, PsyBA General
Verified Verified
Springvale, VIC 3171
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hoa is a fully registered counselling Psychologist who works with adults with a wide range of presenting issues including stress, anxiety, depression, trauma, grief and loss, and relationship difficulties. She is passionate about providing a safe space for clients to explore their situations and investigate ways for change. How can Hoa help you? Whether you need support, guidance, motivation or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9034 6053 View (03) 9034 6053
Photo of Anugrah Bhagwat - Yellow Brick Counseling, Psychologist in Boronia, VIC
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Verified Verified
Blackburn, VIC 3130
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 View (02) 4504 0193
Photo of Judy Tomlinson, Psychologist in Boronia, VIC
Judy Tomlinson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, grief, self-esteem, workplace issues, relationship issues, pain, and chronic health conditions. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, grief, self-esteem, workplace issues, relationship issues, pain, and chronic health conditions. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
(03) 8203 5133 View (03) 8203 5133
Photo of Sundas Rehman @ Internal Sunshine, Psychologist in Boronia, VIC
Sundas Rehman @ Internal Sunshine
Psychologist, MPsych, PsyBA General
Verified Verified
Hughesdale, VIC 3166
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
Welcome to Internal Sunshine, where we embrace a holistic approach to your well-being, valuing every facet of who you are – your mind, body, soul, and social connections. Here, we understand that your spiritual beliefs, values, and sense of purpose are integral parts of your journey. Our therapy is grounded in anti-racism, affirming principles, and deep respect for your experiences and resilience. We're also committed to a neuroaffirming practice in therapy, which means we recognize and celebrate the diverse ways individuals process and engage with the world.
(03) 7500 5089 View (03) 7500 5089
Photo of Daniel Valladares, Psychologist in Boronia, VIC
Daniel Valladares
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Endeavour Hills, VIC 3802
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
I'm a Clinical Psychologist in Berwick, Victoria. I'm experienced in treating depression, anxiety/panic, loneliness, low self-esteem, adjustment concerns, PTSD/trauma, OCD, borderline personality disorder (BPD), self-harm and suicidal behaviours, anger/aggression, addictions, and emotion dysregulation. I also conduct Autism, Cognitive, and ADHD assessments. I aim to bring a compassionate and active nature to your therapy journey, blending evidence-based tools, clinical experience, and a warm approach, to help obtain improved psychological and emotional well-being.
(03) 8771 4138 View (03) 8771 4138
Photo of Melissa Yuhui Wong, Psychologist in Boronia, VIC
Melissa Yuhui Wong
Psychologist, MPsych, MAPS
Verified Verified
Burwood East, VIC 3151
Waitlist for new clients
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
(03) 9034 8472 View (03) 9034 8472
Photo of Brenda Taylor, Psychologist in Boronia, VIC
Brenda Taylor
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
(03) 5924 0088 View (03) 5924 0088
Photo of Bayside Counselling and Consultation Pty Ltd, Psychologist in Boronia, VIC
Bayside Counselling and Consultation Pty Ltd
Psychologist, MPsych, MAPS
Verified Verified
Glen Waverley, VIC 3150
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
Our team includes Psychologists, Accredited Mental Health Social Worker, Counsellors and Provisional Psychologists experience in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management and increasing work attendance and satisfaction. Private counselling is also available in our three practice locations (Seaford, Glen Waverley and Cranbourne).
(03) 5907 5890 View (03) 5907 5890
Photo of GlynnMIND clinic, Psychologist in Boronia, VIC
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Mulgrave, VIC 3170
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069

See more therapy options for Boronia

Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.