Solution Focused Brief (SFBT) Counselling in Naremburn, NSW

Photo of David Sokol, Counsellor in Naremburn, NSW
David Sokol
Counsellor, ACA-L4
Verified Verified
Naremburn, NSW 2065
I provide Monday-Thursday evening sessions. I specialise in supporting clients in all aspects of relationship: pre-marriage counselling, couples counselling, reflecting on the end of a relationship. Clients have said working with a male counsellor brings a different perspective on clarifying their issues. With over 20 years and over 10,000 sessions experience I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and Zoom sessions. Find my website for more details
I provide Monday-Thursday evening sessions. I specialise in supporting clients in all aspects of relationship: pre-marriage counselling, couples counselling, reflecting on the end of a relationship. Clients have said working with a male counsellor brings a different perspective on clarifying their issues. With over 20 years and over 10,000 sessions experience I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and Zoom sessions. Find my website for more details
(02) 9538 7081 View (02) 9538 7081
Photo of Nam-Hee Kim Pellegrin, Psychologist in Naremburn, NSW
Nam-Hee Kim Pellegrin
Psychologist, MPsych, PsyBA General
Verified Verified
Naremburn, NSW 2065
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi Therapy with over 18 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. Nam-Hee is trained in an attachment informed, somatic & mindfulness based psychotherapy (Hakomi). She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
(02) 7804 4070 View (02) 7804 4070
Photo of Anna Sheppard, Psychotherapist in Naremburn, NSW
Anna Sheppard
Psychotherapist, PACFA
Verified Verified
Naremburn, NSW 2065
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.
(02) 9100 0020 View (02) 9100 0020

More Therapists Nearby

Photo of Inner West Counselling , Clinical Social Work/Therapist in Naremburn, NSW
Inner West Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Balmain, NSW 2041
Billie is trained in evidence-based psychological interventions including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy and works from a trauma-informed framework.
As a Social Worker, Billie applies a holistic approach, considering the person within their entire psycho-social system rather than seeing the person as the "problem". Billie encourages a therapeutic relationship based on collaboration and partnership rather than being the “expert” With almost 20 years of experience, she has worked in a variety of different fields including Women and Children's Health, Domestic Violence, Child Protection, Disability, Adolescent Community Mental Health and Trauma counselling, before commencing in Private Practice in 2020.
Billie is trained in evidence-based psychological interventions including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy and works from a trauma-informed framework.
As a Social Worker, Billie applies a holistic approach, considering the person within their entire psycho-social system rather than seeing the person as the "problem". Billie encourages a therapeutic relationship based on collaboration and partnership rather than being the “expert” With almost 20 years of experience, she has worked in a variety of different fields including Women and Children's Health, Domestic Violence, Child Protection, Disability, Adolescent Community Mental Health and Trauma counselling, before commencing in Private Practice in 2020.
(02) 9100 0365 View (02) 9100 0365
Photo of Dr Sandra Darmanin, Psychologist in Naremburn, NSW
Dr Sandra Darmanin
Psychologist, PsychD, MACPA
Verified Verified
Mosman, NSW 2088
have an exceptional capacity to solution focused therapy.
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
have an exceptional capacity to solution focused therapy.
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising. Have been nominated and awarded schema focused psychologist of the year by the global mental health awards
(02) 8074 1629 View (02) 8074 1629
Photo of Chris Theodoridis, Psychologist in Naremburn, NSW
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Milsons Point, NSW 2061
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I employ a combination of different evidence-based therapies including Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI).
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Veronica Engel, Psychologist in Naremburn, NSW
Veronica Engel
Psychologist, MAPS
Verified Verified
Crows Nest, NSW 2065
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
(02) 8203 8780 View (02) 8203 8780
Photo of The Serenity Space - Counselling, Counsellor in Naremburn, NSW
The Serenity Space - Counselling
Counsellor
Verified Verified
Chatswood, NSW 2067
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
0423 693 284 View 0423 693 284
Photo of Bethany Samantha Fortuin-Hathway, Psychologist in Naremburn, NSW
Bethany Samantha Fortuin-Hathway
Psychologist, MPsych, PsyBA General
Verified Verified
North Sydney, NSW 2060
Bethany utilises a range of evidence based modalities and interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Solution Focused Therapy and EMDR.
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
Bethany utilises a range of evidence based modalities and interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Solution Focused Therapy and EMDR.
Bethany, is a warm, empathetic, authentic clinician/registered psychologist. With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues. Bethany has worked with clients to help them achieve greater awareness and develop skills to life's hardships. Bethany has supported clients faced with anxiety, depression, grief and personal issues. Bethany has also supported family members who are struggling in supporting their loved ones who have been impacted by dementia.
(02) 9100 0778 View (02) 9100 0778
Photo of Seedling Psychology - Online Telehealth, Psychologist in Naremburn, NSW
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Sydney, NSW 2000  (Online Only)
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
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Photo of Renew Clinical Psychology, Psychologist in Naremburn, NSW
Renew Clinical Psychology
Psychologist, MAPS
Verified Verified
North Willoughby, NSW 2068
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
(02) 8599 0662 View (02) 8599 0662
Photo of Delaney Chow, Counsellor in Naremburn, NSW
Delaney Chow
Counsellor, ACA-L4
Verified Verified
Chatswood, NSW 2067
Waitlist for new clients
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
(02) 9159 6043 View (02) 9159 6043
Photo of Develop & Thrive, Psychologist in Naremburn, NSW
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067  (Online Only)
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
(02) 7804 4068 View (02) 7804 4068
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Naremburn, NSW
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
North Sydney, NSW 2060
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Tess Reid Online Telehealth Counselling, Counsellor in Naremburn, NSW
Tess Reid Online Telehealth Counselling
Counsellor, PACFA
Verified Verified
North Willoughby, NSW 2068  (Online Only)
As a counsellor I work from a wide range of modalities including Psychodynamic, CBT-E, DBT, Narrative therapy, Grief therapy, Solution focused therapy and trauma informed therapy.
Hi, I am a compassionate and warm clinical counsellor offering online telehealth sessions Australia wide. I have extensive experience in working with relationship concerns, stress, grief, anxiety, depression, drugs and alcohol, trauma, mood disorders, disordered eating and eating disorders.
As a counsellor I work from a wide range of modalities including Psychodynamic, CBT-E, DBT, Narrative therapy, Grief therapy, Solution focused therapy and trauma informed therapy.
Hi, I am a compassionate and warm clinical counsellor offering online telehealth sessions Australia wide. I have extensive experience in working with relationship concerns, stress, grief, anxiety, depression, drugs and alcohol, trauma, mood disorders, disordered eating and eating disorders.
(02) 8599 7298 View (02) 8599 7298
Photo of Annette Tavitian, Counsellor in Naremburn, NSW
Annette Tavitian
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Chatswood, NSW 2067
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
(02) 4306 7892 View (02) 4306 7892
Photo of Sonia Scali, Counsellor in Naremburn, NSW
Sonia Scali
Counsellor, PACFA
Verified Verified
Balmain, NSW 2041
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in trauma, PTSD and C-PTSD, domestic and family violence, grief and loss, anxiety, depression, life transitions, difficulties with boundaries, family estrangement and shame. Supporting my clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Margie Mitchell, Counsellor in Naremburn, NSW
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
McMahons Point, NSW 2060
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Amanda Georges, Psychologist in Naremburn, NSW
Amanda Georges
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
North Sydney, NSW 2060
I am a registered Clinical Psychologist under the Australian Health Professional Regulation Agency (AHPRA) and a full member of the Australian Psychological Society. I have graduate and post-graduate degrees in Psychology and Clinical Psychology. I have a wealth of experience across both private and NSW Health public settings, working with acute, moderate to severe, and complex mental health presentations.
I am a registered Clinical Psychologist under the Australian Health Professional Regulation Agency (AHPRA) and a full member of the Australian Psychological Society. I have graduate and post-graduate degrees in Psychology and Clinical Psychology. I have a wealth of experience across both private and NSW Health public settings, working with acute, moderate to severe, and complex mental health presentations.
(02) 9100 0442 View (02) 9100 0442
Photo of Leo Martyn - Crows Nest Counselling, Clinical Social Work/Therapist in Naremburn, NSW
Leo Martyn - Crows Nest Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Crows Nest, NSW 2065
Leo has been a clinical counsellor in private practice for over 12 years (ACA Level 4) and is an accredited social worker (MAASW). He is also a highly experienced meditation and mindfulness practitioner and student of spiritual and psychological paths. The practice in Crows Nest offers our clients sensitive and attuned counselling and psychotherapy services supportive of compassionate insight and empowerment for you to unpack and transform your mental health and personal life journey. Our space is friendly and safe counselling and psychotherapy space for individuals and couples to unpack and work through their concerns.
Leo has been a clinical counsellor in private practice for over 12 years (ACA Level 4) and is an accredited social worker (MAASW). He is also a highly experienced meditation and mindfulness practitioner and student of spiritual and psychological paths. The practice in Crows Nest offers our clients sensitive and attuned counselling and psychotherapy services supportive of compassionate insight and empowerment for you to unpack and transform your mental health and personal life journey. Our space is friendly and safe counselling and psychotherapy space for individuals and couples to unpack and work through their concerns.
(02) 8806 0384 View (02) 8806 0384
Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.