Solution Focused Brief (SFBT) Counselling in Lindfield, NSW

Photo of Veronica Engel, Psychologist in Lindfield, NSW
Veronica Engel
Psychologist, MAPS
Verified Verified
Lindfield, NSW 2070
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
Owner/Director of the Engel Clinic - I have been privileged to work with clients for over 10 years using mindfulness based CBT, ACT, FBT, gut-directed hypnosis, and clinical hypnosis. I work extensively with all kinds of anxiety and stress conditions, gut-brain disorders, and eating disorders (including obesity and ARFID).
(02) 8203 8780 View (02) 8203 8780
Photo of The Serenity Space - Counselling, Counsellor in Lindfield, NSW
The Serenity Space - Counselling
Counsellor
Verified Verified
Lindfield, NSW 2070
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
0423 693 284 View 0423 693 284
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Lindfield, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified Verified
Lindfield, NSW 2070
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 View (02) 8073 9221
Photo of David Sokol, Counsellor in Lindfield, NSW
David Sokol
Counsellor, ACA-L4
Verified Verified
Lindfield, NSW 2070
I provide Monday-Thursday evening sessions. I specialise in supporting clients in all aspects of relationship: pre-marriage counselling, couples counselling, reflecting on the end of a relationship. Clients have said working with a male counsellor brings a different perspective on clarifying their issues. With over 20 years and over 10,000 sessions experience I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and Zoom sessions. Find my website for more details
I provide Monday-Thursday evening sessions. I specialise in supporting clients in all aspects of relationship: pre-marriage counselling, couples counselling, reflecting on the end of a relationship. Clients have said working with a male counsellor brings a different perspective on clarifying their issues. With over 20 years and over 10,000 sessions experience I have worked with individuals and couples, locally, interstate, and overseas who are experiencing difficulties in their relationship. I offer face-to-face and Zoom sessions. Find my website for more details
(02) 9538 7081 View (02) 9538 7081
Photo of Jaume Ciurans Barri, Psychologist in Lindfield, NSW
Jaume Ciurans Barri
Psychologist, PsyBA General
Verified Verified
Lindfield, NSW 2070
I am a well-grounded and enthusiastic psychologist from Barcelona. Over the years I have worked and undertaken training in a wide range of fast-changing settings and healthcare organisations including the EAPS Mutuam Girona and Doctor Josep Trueta University Hospital, providing up-to-date evidence-based interventions to a broad population of adult patients with acute physical and mental health issues. Furthermore, I hold extensive experience in the private sector working with children and adolescents with autism, neurodevelopmental disorders or intellectual disabilities in their homes or in my practice.
I am a well-grounded and enthusiastic psychologist from Barcelona. Over the years I have worked and undertaken training in a wide range of fast-changing settings and healthcare organisations including the EAPS Mutuam Girona and Doctor Josep Trueta University Hospital, providing up-to-date evidence-based interventions to a broad population of adult patients with acute physical and mental health issues. Furthermore, I hold extensive experience in the private sector working with children and adolescents with autism, neurodevelopmental disorders or intellectual disabilities in their homes or in my practice.
(02) 9929 7835 View (02) 9929 7835
Photo of Travis Michael Grogan, Psychologist in Lindfield, NSW
Travis Michael Grogan
Psychologist, PsyBA General
Verified Verified
Lindfield, NSW 2070
I'm here to help people navigate life's complex twists and turns. I love to work with adolescents (15+) and adults, couples, and families, supporting them to understand why they are seeking therapy and to build strategies to grow develop lasting change. My ideal client(s) is a person or a couple who comes to the first session, that's it. Often, that can be the biggest of step!
I'm here to help people navigate life's complex twists and turns. I love to work with adolescents (15+) and adults, couples, and families, supporting them to understand why they are seeking therapy and to build strategies to grow develop lasting change. My ideal client(s) is a person or a couple who comes to the first session, that's it. Often, that can be the biggest of step!
(02) 9100 0027 View (02) 9100 0027
Photo of Susanne Verdal-Austin, Counsellor in Lindfield, NSW
Susanne Verdal-Austin
Counsellor, MA, PACFA
Verified Verified
Lindfield, NSW 2070  (Online Only)
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
My counselling draws on my belief that each client's treatment needs to be individualized to his or her unique history and life story, culture, values, strengths and needs. I believe in creating a safe, supportive and non - judgmental environment in which the client will be treated with respect and confidentiality. It is here that the client is supported in finding their value, healing and strength in resolving their struggles and pain. My sincere wish is for my clients to leave the counselling process changed and equipped with new skills to approach their future with confidence and resilience.
(02) 7804 4069 View (02) 7804 4069
Photo of David Roberts, Counsellor in Lindfield, NSW
David Roberts
Counsellor
Verified Verified
Lindfield, NSW 2070
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
Hi, for the last 20 years I have been working with people who are experiencing challenges in their relationships. Conflict and communication problems often at the heart of these challenges. For many years I saw this when mediating with couples or parents who had decided to separate. Now through counselling I prefer to focus on the source of the problems before its too late. My particular motivation is to prevent conflict having a negative impact on children when they are involved.
(02) 9100 0812 View (02) 9100 0812
Photo of Jenny Lian, Psychotherapist in Lindfield, NSW
Jenny Lian
Psychotherapist, MA, PACFA
Verified Verified
Lindfield, NSW 2070
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
(02) 5118 9019 View (02) 5118 9019
Photo of Kathryn Cordier, Psychotherapist in Lindfield, NSW
Kathryn Cordier
Psychotherapist, PACFA
Verified Verified
Lindfield, NSW 2070
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.
(02) 9158 6106 View (02) 9158 6106
Photo of June Gay, Principal Psychologist, Psychologist in Lindfield, NSW
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Lindfield, NSW 2070
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
(02) 9100 0355 View (02) 9100 0355

More Therapists Nearby

Photo of Margie Mitchell, Counsellor in Lindfield, NSW
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Chatswood, NSW 2067
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
I work Systemically and is informed by The Developmental Model of Couples Therapy, The Gottman Method, Solution Focused Therapy, and Narrative Therapy.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more fulfilling relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Annette Tavitian, Counsellor in Lindfield, NSW
Annette Tavitian
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Chatswood, NSW 2067
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
Using a blend of Cognitive Behavioural (CBT), Solution Focused Brief (SFBT) and mindfulness-based (MBCT) therapy I work with clients on Relationship Issues, Trauma focused and PTSD around narcissistic personality.
Have you just discovered your partner or family member might be a narcissist? Is it bothering you because no one understands the lies, master manipulation gaslighting or infidelity? If you are suffering the effects of relationship breakdown as a result of narcissistic personality (NPD) abuse, I can help. I individually tailor sessions to address the profound impact of toxic relationships, whether with family members or partner as a result of abuse touching on associated grief and loss as well as associated trauma. Explore your issues in a supportive space that acknowledges the challenges of recovery, fostering resilience and growth.
(02) 4306 7892 View (02) 4306 7892
Photo of Renew Clinical Psychology, Psychologist in Lindfield, NSW
Renew Clinical Psychology
Psychologist, MAPS
Verified Verified
North Willoughby, NSW 2068
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
I am JH Venter a clinical psychologist with over 20 years of experience. I have worked in a variety of public and private sector settings, recently leading a team of mental health professionals at UNSW, where we cared for the student population. I am passionate about helping clients to achieve their full potential. I support clients transitioning into adulthood and adults navigating various life stages and obstacles by providing evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Solution Focused Therapy.
(02) 8599 0662 View (02) 8599 0662
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Lindfield, NSW
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Chatswood, NSW 2067
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Tess Reid Online Telehealth Counselling, Counsellor in Lindfield, NSW
Tess Reid Online Telehealth Counselling
Counsellor, PACFA
Verified Verified
North Willoughby, NSW 2068  (Online Only)
As a counsellor I work from a wide range of modalities including Psychodynamic, CBT-E, DBT, Narrative therapy, Grief therapy, Solution focused therapy and trauma informed therapy.
Hi, I am a compassionate and warm clinical counsellor offering online telehealth sessions Australia wide. I have extensive experience in working with relationship concerns, stress, grief, anxiety, depression, drugs and alcohol, trauma, mood disorders, disordered eating and eating disorders.
As a counsellor I work from a wide range of modalities including Psychodynamic, CBT-E, DBT, Narrative therapy, Grief therapy, Solution focused therapy and trauma informed therapy.
Hi, I am a compassionate and warm clinical counsellor offering online telehealth sessions Australia wide. I have extensive experience in working with relationship concerns, stress, grief, anxiety, depression, drugs and alcohol, trauma, mood disorders, disordered eating and eating disorders.
(02) 8599 7298 View (02) 8599 7298
Photo of Develop & Thrive, Psychologist in Lindfield, NSW
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067  (Online Only)
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
(02) 7804 4068 View (02) 7804 4068
Photo of Esther Young Hee Kim, Counsellor in Lindfield, NSW
Esther Young Hee Kim
Counsellor, MA, PACFA
Verified Verified
Macquarie Park, NSW 2113
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues. I provide a bilingual service (English & Korean) and have a deep understanding of problems many migrants face in a foreign country as a migrant myself.
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues. I provide a bilingual service (English & Korean) and have a deep understanding of problems many migrants face in a foreign country as a migrant myself.
(02) 7804 4178 View (02) 7804 4178
Photo of Delaney Chow, Counsellor in Lindfield, NSW
Delaney Chow
Counsellor, ACA-L4
Verified Verified
Macquarie Park, NSW 2113
Waitlist for new clients
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
(02) 9159 6043 View (02) 9159 6043
Photo of Seedling Psychology - Online Telehealth, Psychologist in Lindfield, NSW
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Chatswood, NSW 2067  (Online Only)
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
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Solution Focused Brief (SFBT) Counsellors

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioural therapy?

Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.