Solution Focused Brief (SFBT) Counselling in Harrington Park, NSW
Allied Help Counselling Services
Counsellor, PACFA
Verified Verified
Harrington Park, NSW 2567
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
Brooke Morgan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Harrington Park, NSW 2567
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Carlie Bills
Psychologist, MPsych, PsyBA General
Verified Verified
Harrington Park, NSW 2567
I support children, adolescents, and adults to thrive. Whilst I can help with many issues, I have a particular interest in helping neurodivergent people identify and use their strengths. In addition to therapy, I can also conduct assessments for the purposes of diagnosis for autism, ADHD, and Specific Learning Disorders.
I support children, adolescents, and adults to thrive. Whilst I can help with many issues, I have a particular interest in helping neurodivergent people identify and use their strengths. In addition to therapy, I can also conduct assessments for the purposes of diagnosis for autism, ADHD, and Specific Learning Disorders.
Trudy Wilson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Harrington Park, NSW 2567
As a dual degree and Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
As a dual degree and Masters qualified, senior clinician and clinical supervisor, with 25 years' plus experience in counselling, therapy and mentaI health; I welcome a range of referrals (including Medicare/GP referred). I see clients aged 18 years plus. I have extensive experience in managing and treating anxiety and mood disorders, trauma, grief and loss (including complex grief), life adjustments, relational issues and workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development). Clients are referred to me by their GP or via word of mouth recommendation.
Catherine Groome Counselling
Counsellor, PACFA
Verified Verified
Harrington Park, NSW 2567
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
More Therapists Nearby
Green Valley Psychotherapy Practice
Psychotherapist, MPsych, PACFA
Verified Verified
Campbelltown, NSW 2560
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
Aazade Counselling & Coaching
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Leppington, NSW 2179
Aazade Counselling & Coaching provides counselling & psychotherapy services to individuals (teens & adults), couples, relationship & NDIS clients. Aazade is also a professional clinical supervisor. If you are looking for a counsellor who is warm, empathetic, non judgemental in her approach you are on the right page.
Aazade Counselling & Coaching provides counselling & psychotherapy services to individuals (teens & adults), couples, relationship & NDIS clients. Aazade is also a professional clinical supervisor. If you are looking for a counsellor who is warm, empathetic, non judgemental in her approach you are on the right page.
Jayashree Bhaskar
Counsellor, ACA-L2
Verified Verified
Leppington, NSW 2179
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
Christine Ortiz
Counsellor, ACA-L1
Verified Verified
West Hoxton, NSW 2171 (Online Only)
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
My clients are both couples and individuals. Couples go through difference stages throughout their journey together. Every couple is different and so, every couple will handle challenges differently, express love differently and communicate differently. The same thing applies for individuals. Some clients want to work on certain skills to improve relationships with a romantic partner, family or friends. Build self esteem or start dating again. Work through other life challenges you are currently facing, such as career. Achieve a greater self-awareness to help you navigate through these challenges.
Dynamic Healing Counselling Service
Psychotherapist, MA, PACFA
Verified Verified
Ingleburn, NSW 2565
If you're struggling to cope or if you've tried everything to manage but nothing seems to be working, I'd like to hear from you. There is always a way forward and I can help you find what works best for your situation. I work with trauma mainly, mental health and substance abuse. I've worked in the trauma-addiction fields for over 10 years in public and private organisations. I'm also SIRA (Work Cover) registered and NDIS (self or plan-managed)
If you're struggling to cope or if you've tried everything to manage but nothing seems to be working, I'd like to hear from you. There is always a way forward and I can help you find what works best for your situation. I work with trauma mainly, mental health and substance abuse. I've worked in the trauma-addiction fields for over 10 years in public and private organisations. I'm also SIRA (Work Cover) registered and NDIS (self or plan-managed)
Bernadette Staunton
Counsellor, PACFA
Verified Verified
1 Endorsed
Mount Annan, NSW 2567
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
Yao Yao Chen
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Camden, NSW 2570
I am passionate about my work with trauma, addiction, relationships, anger, neurodiversity, LGBTGIA+. I have been described as quirky, clinical, calm, funny, and inquisitive. I value working things through with a client that are happening within or outside of sessions.
I am passionate about my work with trauma, addiction, relationships, anger, neurodiversity, LGBTGIA+. I have been described as quirky, clinical, calm, funny, and inquisitive. I value working things through with a client that are happening within or outside of sessions.
Jodie Amanda Rodgers
Psychologist, MPsych, PsyBA General
Verified Verified
Camden Park, NSW 2570
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
Envision Counselling - Hatice Unal
Counsellor, ACA-L3
Verified Verified
3 Endorsed
Leppington, NSW 2179
Hello, I'm Hatice, or Hatty, a career counsellor and coach specialising in guiding individuals through work-related challenges. Whether you're dissatisfied in your current job, contemplating a career change, or facing post-life transition struggles, I'm here for you. I support those feeling unfulfilled, burnt out, or seeking a better work-life balance. Together, we'll work towards purpose and satisfaction, overcoming obstacles, and unlocking your potential. If you're prioritising mental wellbeing, preventing burnout, and seeking genuine job satisfaction, I'm here to guide and support you on your positive change journey.
Hello, I'm Hatice, or Hatty, a career counsellor and coach specialising in guiding individuals through work-related challenges. Whether you're dissatisfied in your current job, contemplating a career change, or facing post-life transition struggles, I'm here for you. I support those feeling unfulfilled, burnt out, or seeking a better work-life balance. Together, we'll work towards purpose and satisfaction, overcoming obstacles, and unlocking your potential. If you're prioritising mental wellbeing, preventing burnout, and seeking genuine job satisfaction, I'm here to guide and support you on your positive change journey.
Counselling & Guidance Services
Counsellor, MSc, ACA-L1
Verified Verified
Campbelltown, NSW 2560
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Lisa Mulhall Psychology
Psychologist, PsyBA General
Verified Verified
Campbelltown, NSW 2560 (Online Only)
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years. I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. More information can be found at www.lisamulhallpsychology.com.au
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years. I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. More information can be found at www.lisamulhallpsychology.com.au
ResolveU
Counsellor, ACA-L2
Verified Verified
Camden, NSW 2570
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
Resilient Minds Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Campbelltown, NSW 2560
We understand the challenges that come with managing mental health, and that's why we're here to offer support. Our Sydney-based telehealth psychology practice offers personalised virtual therapy sessions with registered psychologists and therapists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
We understand the challenges that come with managing mental health, and that's why we're here to offer support. Our Sydney-based telehealth psychology practice offers personalised virtual therapy sessions with registered psychologists and therapists. Our goal is to provide a safe and confidential space for you to work through life's challenges and find peace of mind. No matter what you're facing, whether it's stress, anxiety, depression, trauma or relationship issues, we're here to listen and help. If you're looking for a convenient and comfortable way to receive therapy, our telehealth services may be the right fit for you.
Nerida May Dunkerley
Psychotherapist, MA, PACFA
Verified Verified
Gilead, NSW 2560 (Online Only)
Hello, I am so glad you found me! My name is Nerida, I have a wealth of knowledge, therapeutic expertise and training with over 30 years experience working as a Psychotherapist, Counsellor and Clinical Supervisor and located in Menai and Padstow, New South Wales. As a Counsellor & Psychotherapist, I specialise in working with individuals, couples and groups applying various modalities to address issues such as addictions, relationship counselling, premarital counselling, trauma counselling and clinical supervision.
Hello, I am so glad you found me! My name is Nerida, I have a wealth of knowledge, therapeutic expertise and training with over 30 years experience working as a Psychotherapist, Counsellor and Clinical Supervisor and located in Menai and Padstow, New South Wales. As a Counsellor & Psychotherapist, I specialise in working with individuals, couples and groups applying various modalities to address issues such as addictions, relationship counselling, premarital counselling, trauma counselling and clinical supervision.
Sahar Jaafar
Psychologist, PsyBA General
Verified Verified
Gregory Hills, NSW 2557 (Online Only)
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
See more therapy options for Harrington Park
Solution Focused Brief (SFBT) Counsellors
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviours and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioural and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioural therapy?
Solution-focused brief therapy is related to cognitive behavioural therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviours.