Solas Counselling and Psychotherapy
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
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Managing anxiety can feel exhausting, especially when you’re trying to cope on your own. My focus is on helping you understand your anxiety and build practical, effective coping skills so you can feel more in control and grounded in your daily life. I offer a warm, inclusive, and non-judgmental space where you can feel safe to explore what’s going on for you at your own pace.
Whether you’re feeling overwhelmed, stuck in anxious patterns, or simply wanting better ways to cope, I’m here to help you strengthen your confidence and draw on your own inner resources.
Our work can take many forms — whether that's traditional talk therapy, writing things down, drawing, or creating. I welcome self-expression in all its forms and adapt sessions to suit your needs and comfort level. I currently offer Telehealth sessions.
Together, we’ll explore your thoughts, feelings, and experiences to help you gain clarity and move forward with confidence. Reaching out for support is a brave step — and I’m happy to answer any questions you may have about how we can work together in a way that feels right for you.
Email Solas Counselling and Psychotherapy now for a free 15 minute consultation
Connect with Solas Counselling and Psychotherapy
Finances
Fees
- Individual Sessions $80
Payment Methods
Bank transfer, Cash Solas Counselling and Psychotherapy
Psychotherapist, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Jessica Doherty
- Degree/Diploma from University of Adelaide in (B.Soc) Bachelor of Social Sciences / 2022
Psychotherapist: Jessica Doherty
Additional Credentials
Solas Counselling and Psychotherapy
Psychotherapist, PACFA
Email us for a free 15 minute consultation now.
Expertise and Interests
Practice Areas
- Anxiety
- Coping Skills
- LGBTQ+
- Peer Relationships
Solas Counselling and Psychotherapy
Psychotherapist, PACFA
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Expressive Arts
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Trauma Focused
Solas Counselling and Psychotherapy
Psychotherapist, PACFA
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Regions
Solas Counselling and Psychotherapy
Psychotherapist, PACFA