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Photo of Monika Polemicos in Glenroy, VIC
Monika Polemicos
Verified Verified
Essendon North, VIC 3041  (Online Only)
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
Has traditional ‘talk therapy’ not completely worked? Maybe you have an understanding of anxiety triggers but lack the strategy for stopping it. Frustrated with feelings of dread, edginess, lack deep sleep, worry, panic coming out of nowhere, exhaustion, reduced productivity at work, irritability, emotional outbursts, crying, anger, feeling inadequate. Thankfully you dont have to put up with it. You can work with an award winning Anxiety Relief S.P.E.C.I.A.L.I.S.T who will take you through a step by step process, teaching you the tools to be free from anxiety and panic.
(03) 8372 0463 View (03) 8372 0463
Photo of Melbourne Mindbody Psychology, Psychologist in Glenroy, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894
Photo of Be Kind to Your Mind Psychology, Psychologist in Glenroy, VIC
Be Kind to Your Mind Psychology
Psychologist, PsyBA General
Verified Verified
Broadmeadows, VIC 3047
In addition to the trauma and complex trauma presentations (including medical trauma), Be Kind to Your Mind Psychology also welcomes the following: Disability and health adjustment concerns; Mood and anxiety disorders (including OCD); Impact of sleep disorders; Disordered eating (excluding those on the restrictive eating spectrum).
Jacquie seeks to work collaboratively and compassionately with her clients on their presenting issues. With a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
In addition to the trauma and complex trauma presentations (including medical trauma), Be Kind to Your Mind Psychology also welcomes the following: Disability and health adjustment concerns; Mood and anxiety disorders (including OCD); Impact of sleep disorders; Disordered eating (excluding those on the restrictive eating spectrum).
Jacquie seeks to work collaboratively and compassionately with her clients on their presenting issues. With a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
(03) 8338 1774 View (03) 8338 1774
Photo of Samantha Duroska - Clinical Psychologist, Psychologist in Glenroy, VIC
Samantha Duroska - Clinical Psychologist
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
As a clinical psychologist, I believe everyone is different, so I focus on giving each person the treatment that's right for them. I'm fascinated by the positive transformations individuals experience in their lives (when they receive the right support). We'll work together to understand what you need and what you want to achieve through therapy. Being a down-to-earth and compassionate person, I'm here to create a safe and caring space for you.
As a clinical psychologist, I believe everyone is different, so I focus on giving each person the treatment that's right for them. I'm fascinated by the positive transformations individuals experience in their lives (when they receive the right support). We'll work together to understand what you need and what you want to achieve through therapy. Being a down-to-earth and compassionate person, I'm here to create a safe and caring space for you.
(03) 8338 1208 View (03) 8338 1208
Photo of Kayla Cutajar, Psychologist in Glenroy, VIC
Kayla Cutajar
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Essendon North, VIC 3041
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
(03) 8104 9965 View (03) 8104 9965
Photo of Iris Ravelle Lockyer, Psychologist in Glenroy, VIC
Iris Ravelle Lockyer
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058  (Online Only)
Waitlist for new clients
Iris is a counselling psychologist with a person-centred approach to therapy. She is passionate about working collaboratively with clients towards healing, growth, and wholeness. She is a non-judgemental therapist with a warm interpersonal style. Iris is an LGBTQIA+ affirmative and aware clinician.
Iris is a counselling psychologist with a person-centred approach to therapy. She is passionate about working collaboratively with clients towards healing, growth, and wholeness. She is a non-judgemental therapist with a warm interpersonal style. Iris is an LGBTQIA+ affirmative and aware clinician.
(03) 9034 8647 View (03) 9034 8647
Photo of Jaya Kohli, Psychologist in Glenroy, VIC
Jaya Kohli
Psychologist, PsyBA - Clin. Psych
Verified Verified
Niddrie, VIC 3042
Jaya is passionate about providing a warm, compassionate therapeutic environment and working collaboratively to achieve the client’s goals. She aims at empowering clients and helping them gain better life satisfaction. She is particularly interested in the mind body connection and using techniques to build awareness especially in trauma conditions. She draws from various therapeutic approaches, like Cognitive behaviour Therapy, Acceptance and Commitment Therapy, Trauma Focused Therapies, EMDR, Schema Therapy, Compassion Focused and Mindfulness. She is bi-lingual and can speak Hindi and Punjabi. She is also Board approved Supervisor.
Jaya is passionate about providing a warm, compassionate therapeutic environment and working collaboratively to achieve the client’s goals. She aims at empowering clients and helping them gain better life satisfaction. She is particularly interested in the mind body connection and using techniques to build awareness especially in trauma conditions. She draws from various therapeutic approaches, like Cognitive behaviour Therapy, Acceptance and Commitment Therapy, Trauma Focused Therapies, EMDR, Schema Therapy, Compassion Focused and Mindfulness. She is bi-lingual and can speak Hindi and Punjabi. She is also Board approved Supervisor.
(03) 7302 2902 View (03) 7302 2902
Photo of Allison Browning, Clinical Social Work/Therapist in Glenroy, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Coburg, VIC 3058
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 View (02) 4504 0207
Photo of Alison George, Clinical Social Work/Therapist in Glenroy, VIC
Alison George
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
PLEASE NOTE: I am an accredited social worker; I am not presently working under Medicare. Private clients via TELEHEALTH DUE TO STAGE 4 RESTRICTIONS Life can be a bit of a roller coaster ride; one that isn’t always pleasant. It can be challenging to reach out to those closest to us when facing certain situations, especially when they may be part of what is causing tension for us. As a therapist, I would like to assist you gain insight and increase self-awareness and strategies not only to cope, but to thrive. People often say “I just want things to be better.” But what does “better” actually look like for you? Let’s explore that.
PLEASE NOTE: I am an accredited social worker; I am not presently working under Medicare. Private clients via TELEHEALTH DUE TO STAGE 4 RESTRICTIONS Life can be a bit of a roller coaster ride; one that isn’t always pleasant. It can be challenging to reach out to those closest to us when facing certain situations, especially when they may be part of what is causing tension for us. As a therapist, I would like to assist you gain insight and increase self-awareness and strategies not only to cope, but to thrive. People often say “I just want things to be better.” But what does “better” actually look like for you? Let’s explore that.
(03) 8338 4941 View (03) 8338 4941
Photo of Mai Linh Ngo-Nguyen, Psychologist in Glenroy, VIC
Mai Linh Ngo-Nguyen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Pascoe Vale, VIC 3044  (Online Only)
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
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Photo of Barbara Zoroddu, Counsellor in Glenroy, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified Verified
Coburg, VIC 3058
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 View (03) 7003 2118
Photo of Josephine Borg, Psychologist in Glenroy, VIC
Josephine Borg
Psychologist, PsyBA General
Verified Verified
Essendon North, VIC 3041
As a person centred humanistic psychologist who aims to meet where my clients are at, I will work towards hearing your story and therapeutic goals. I will also use a modality that will best help you heal. I have experience working with people who have been trauma, challenges with work and life direction, financial challenges, grief and loss, and neurodiversity. I am an experienced NDIS provider and have helped clients reach their therapeutic goals as well as write up NDIS reports to assist with funding. I look forward to working with you to improve your life situation, heal and be the best version of yourself.
As a person centred humanistic psychologist who aims to meet where my clients are at, I will work towards hearing your story and therapeutic goals. I will also use a modality that will best help you heal. I have experience working with people who have been trauma, challenges with work and life direction, financial challenges, grief and loss, and neurodiversity. I am an experienced NDIS provider and have helped clients reach their therapeutic goals as well as write up NDIS reports to assist with funding. I look forward to working with you to improve your life situation, heal and be the best version of yourself.
(03) 8104 9494 View (03) 8104 9494
Photo of Melanie Li, Psychologist in Glenroy, VIC
Melanie Li
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
Melanie (she/her) believes clients are the experts of their own lives. Considering each individual’s unique strengths and challenges, Melanie takes a warm and tailored approach to help clients make sense of their experiences and reach their goals. Her therapy is informed by evidence-based practice, integrating various modalities that encompasses acceptance and commitment therapy, cognitive behavioral therapy, trauma-informed therapy, attachment theory, mindfulness, and motivational interviewing.
(03) 7003 2155 View (03) 7003 2155
Photo of Michelle Mennie, Psychologist in Glenroy, VIC
Michelle Mennie
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Coburg, VIC 3058
Hello, my name is Michelle (she/her/hers), and I am a Clinical Psychology Registrar committed to fostering mental well-being and facilitating growth in individuals. With a Master's in Clinical Psychology and a diverse background spanning both public and private sectors, including experience in large public hospitals, I bring a holistic perspective to my practice.
Hello, my name is Michelle (she/her/hers), and I am a Clinical Psychology Registrar committed to fostering mental well-being and facilitating growth in individuals. With a Master's in Clinical Psychology and a diverse background spanning both public and private sectors, including experience in large public hospitals, I bring a holistic perspective to my practice.
(03) 7003 2950 View (03) 7003 2950
Photo of Anugrah Bhagwat - Yellow Brick Counseling, Psychologist in Glenroy, VIC
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Verified Verified
Coburg, VIC 3058
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
(02) 4504 0193 View (02) 4504 0193
Photo of Jes Anderberg, Psychotherapist in Glenroy, VIC
Jes Anderberg
Psychotherapist, PACFA
Verified Verified
Coburg, VIC 3058  (Online Only)
Waitlist for new clients
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
Jes is a integrative therapist, who helps clients to safely explore themselves and their experiences more deeply, in ways that don't just rely on the intellect. With a warm and validating approach, this process is well suited to people who are feeling stuck, anxious, depressed, or who are having a challenging time in life and need to find a way forward.
(03) 9344 1636 View (03) 9344 1636
Photo of Elisa Papotto, Psychologist in Glenroy, VIC
Elisa Papotto
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Pascoe Vale, VIC 3044
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
(03) 9111 5300 View (03) 9111 5300
Photo of Creative Healing counselling & art therapy, Clinical Social Work/Therapist in Glenroy, VIC
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Pascoe Vale, VIC 3044
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
(03) 9068 5833 View (03) 9068 5833
Photo of Marvel Adeyemi in Glenroy, VIC
Marvel Adeyemi
MSc
Verified Verified
1 Endorsed
Coburg, VIC 3058
I specialise in Trauma Recovery, particularly childhood and Family Trauma. If you're struggling with anxiety, depression, trust issues, low self-esteem, over achieving, high functioning, people pleasing tendencies and relationship challenges, As a therapist with lived experience, I'm here to help. My trauma - informed therapies, including EMDR, will reduce your symptoms, improve your self worth/esteem, create better relationships, emotional regulation, empowerment and personal insight and awareness. Let's work together. Book a call or submit request on psychology Today.
I specialise in Trauma Recovery, particularly childhood and Family Trauma. If you're struggling with anxiety, depression, trust issues, low self-esteem, over achieving, high functioning, people pleasing tendencies and relationship challenges, As a therapist with lived experience, I'm here to help. My trauma - informed therapies, including EMDR, will reduce your symptoms, improve your self worth/esteem, create better relationships, emotional regulation, empowerment and personal insight and awareness. Let's work together. Book a call or submit request on psychology Today.
(03) 9034 5974 View (03) 9034 5974
Photo of DKM Psychology, Psychologist in Glenroy, VIC
DKM Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
(03) 8372 0405 View (03) 8372 0405

See more therapy options for Glenroy

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.