Counselling in South Penrith, NSW
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Check out counsellors located nearby or offering teletherapy in New South Wales below.Online Therapists
Asu Parr
Psychologist, PsyBA General
Verified Verified
Hornsby, NSW 2077
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu holds a Bachelor of Psychology (Honours) from Macquarie University and is a registered Psychologist with AHPRA, SIRA accredited and an Associate Member of the APS & EMDRAA. She is a motivated learner and believes in personalising interventions based on the needs of individuals. She has undertaken training in various areas, including CBT, EMDR, Neurotherapy (Neurofeedback, SCP, TMS), Pain Management, Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu holds a Bachelor of Psychology (Honours) from Macquarie University and is a registered Psychologist with AHPRA, SIRA accredited and an Associate Member of the APS & EMDRAA. She is a motivated learner and believes in personalising interventions based on the needs of individuals. She has undertaken training in various areas, including CBT, EMDR, Neurotherapy (Neurofeedback, SCP, TMS), Pain Management, Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy
HD Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Sydney, NSW 2000
HD psychologists have been serving all communities and individuals for the last 20 years. We focus on ADHD and Autism (including assessments), Asperger, Depression, Anxiety, Children and Adolescent psychology, Stress and Pain management etc. We provide fluent English, Chinese, French and Farsi services. We offer psychological assessment reports such as but not limited to: reports to educational institutions, immigration, expert witness psychological assessment reports for courts. We have immediate availabilities to help you in all situations.
HD psychologists have been serving all communities and individuals for the last 20 years. We focus on ADHD and Autism (including assessments), Asperger, Depression, Anxiety, Children and Adolescent psychology, Stress and Pain management etc. We provide fluent English, Chinese, French and Farsi services. We offer psychological assessment reports such as but not limited to: reports to educational institutions, immigration, expert witness psychological assessment reports for courts. We have immediate availabilities to help you in all situations.
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
Dina Allami
Psychologist, MPsych, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
I'm on a mission to help individuals and families thrive. I work with an array of amazing people – from kids to teens, adults, and parents. Over the course of my career, I've successfully addressed numerous presentations such as anxiety, depression, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, addictions and other common concerns. I've had the privilege of working across headspace (NGO) and private practice settings, which has enriched my understanding and approach.
I'm on a mission to help individuals and families thrive. I work with an array of amazing people – from kids to teens, adults, and parents. Over the course of my career, I've successfully addressed numerous presentations such as anxiety, depression, post-traumatic stress disorder, complex PTSD, obsessive-compulsive disorder, addictions and other common concerns. I've had the privilege of working across headspace (NGO) and private practice settings, which has enriched my understanding and approach.
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
Baulkham Hills, NSW 2153
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
Logic Lounge Psychology
Psychologist, MAPS
Verified Verified
Hornsby, NSW 2077
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Our team of experienced psychologists across Hornsby, Drummoyne, Gladesville and Auburn provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
Narian Noory
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am passionate about normalising the role of therapy in supporting individuals to create change and growth. This stance has in part, stemmed from experiences I've accrued across Public Mental Health in both Acute and Community mental health. I've has also had experience in Private Practice, Private Mental health hospitals in both Inpatient and Outpatient programs.
I am passionate about normalising the role of therapy in supporting individuals to create change and growth. This stance has in part, stemmed from experiences I've accrued across Public Mental Health in both Acute and Community mental health. I've has also had experience in Private Practice, Private Mental health hospitals in both Inpatient and Outpatient programs.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.