Counsellor, ACA-L1 Verified
Verified
South Yarra, VIC 3141
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Sleep or Insomnia
Verified
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South Yarra, VIC 3141
Sleep or Insomnia
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Psychologist, PsyBA - Clin. Psych Verified
Verified
Office is near:
South Yarra, VIC 3141
Natasha is a registered Clinical Psychologist and a member of the Australian Psychological Society (MAPS). Natasha has an authentic and empathic therapeutic style, based upon developing an understanding of the individual and building a safe therapeutic relationship. She has a collaborative approach to therapy that encourages reflection to increase self-awareness and address underlying issues that are contributing to psychological distress.
Sleep or Insomnia
(03) 6127 5157
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Natasha is a registered Clinical Psychologist and a member of the Australian Psychological Society (MAPS). Natasha has an authentic and empathic therapeutic style, based upon developing an understanding of the individual and building a safe therapeutic relationship. She has a collaborative approach to therapy that encourages reflection to increase self-awareness and address underlying issues that are contributing to psychological distress.
Photo of Peaceful Mind Psychology, Psychologist
Psychologist, MPsych, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Sleep or Insomnia
(03) 9994 1767
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Photo of Insession Counselling, Counsellor
Counsellor, MSc, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Sleep or Insomnia
(03) 9034 9641
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Photo of Lauren Daniell, Psychologist
Psychologist, Assoc MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Sleep or Insomnia
(02) 4810 0662
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Photo of Inner Eastern Psychology, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Sleep or Insomnia
(03) 9070 3597
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Photo of Anne Carter - Well Of Life Counselling, Counsellor
Counsellor, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Sleep or Insomnia
(03) 7020 2724
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Photo of Dennison Psychology, Psychologist
Psychologist, FAPS Verified
Verified
South Yarra, VIC 3141
Dennison Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists, each with different interests in the field of psychology. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); this involves a principle psychologist at the practice calling you (the client) to discuss your treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.DennisonPsychology.com.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches. The practice frequently assists clients who present with depression, anxiety, trauma/ PTSD, phobias, relationship issues (individual and couple), grief and loss, eating disorders, addictions (drug, alcohol, gambling etc), stress management issues, sleeping problems, gender/ sexuality concerns and low self-esteem.
Sleep or Insomnia
(03) 9070 5676
Verified
View

South Yarra, VIC 3141
Sleep or Insomnia
Dennison Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists, each with different interests in the field of psychology. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); this involves a principle psychologist at the practice calling you (the client) to discuss your treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.DennisonPsychology.com.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches. The practice frequently assists clients who present with depression, anxiety, trauma/ PTSD, phobias, relationship issues (individual and couple), grief and loss, eating disorders, addictions (drug, alcohol, gambling etc), stress management issues, sleeping problems, gender/ sexuality concerns and low self-esteem.
Photo of Positive Wellbeing Psychology, Psychologist
Psychologist, MSc, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Positive Wellbeing Psychology thrives in helping young people and adults achieve life satisfaction, personal meaning and inner-peace. You may have noticed persistently low mood, feelings of worthlessness, feeling disconnected from loved ones or the feeling of “stuckness” leading to overall dissatisfaction in life. That light at the end of the tunnel may seem quiet dim right now. Looking to find some hope and relief from the restlessness and irritability resulting from an active or anxious mind? Look no further, we are here to listen and provide a safe and nurturing environment to explore strategies to help in this time of need.
Sleep or Insomnia
(03) 9068 5215
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Positive Wellbeing Psychology thrives in helping young people and adults achieve life satisfaction, personal meaning and inner-peace. You may have noticed persistently low mood, feelings of worthlessness, feeling disconnected from loved ones or the feeling of “stuckness” leading to overall dissatisfaction in life. That light at the end of the tunnel may seem quiet dim right now. Looking to find some hope and relief from the restlessness and irritability resulting from an active or anxious mind? Look no further, we are here to listen and provide a safe and nurturing environment to explore strategies to help in this time of need.
Photo of May Ferrier - Sustainable Self Psychology, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
May is a psychologist, who provides trauma-informed counselling. She works with various issues such as anxiety, depression, PTSD, stress, perfectionism, relationship issues. May can assist clients to identify current triggers and past significant events, attributing to what has been troubling them. Focusing on developing more effective coping strategies, May can also help you work through difficult emotions, or issues that can no longer be avoided. May strives to foster a safe, and nurturing therapeutic space for all her clients.
Sleep or Insomnia
(03) 8797 2103
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
May is a psychologist, who provides trauma-informed counselling. She works with various issues such as anxiety, depression, PTSD, stress, perfectionism, relationship issues. May can assist clients to identify current triggers and past significant events, attributing to what has been troubling them. Focusing on developing more effective coping strategies, May can also help you work through difficult emotions, or issues that can no longer be avoided. May strives to foster a safe, and nurturing therapeutic space for all her clients.
Photo of Yarra City Psychology, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Yarra City Psychology (YCP) is home to a team of experienced psychologists, including general, clinical, health, and clinical neuropsychologists. We enjoying working with a broad range of clients from people seeking stress management and enhanced wellbeing through to those managing complex mental health issues.
Sleep or Insomnia
(03) 9626 9534
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Yarra City Psychology (YCP) is home to a team of experienced psychologists, including general, clinical, health, and clinical neuropsychologists. We enjoying working with a broad range of clients from people seeking stress management and enhanced wellbeing through to those managing complex mental health issues.
Photo of Naomi Coulter, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
I work with adolescents and adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
Sleep or Insomnia
(03) 9068 6235
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
I work with adolescents and adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
Photo of Max von Sabler, Psychologist
Psychologist, MPsych, FAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
I work with a variety of people including those suffering depression and anxiety, PTSD and complex trauma, personality disorders including borderline personality disorder, as well as dissociative disorders and complex mood conditions. I also work frequently with OCD and sexual addictions/disorders. My approach is holistic and focused on identifying your needs and goals, and how we can best achieve these together. I am a clinical psychologist and focus strongly on the assessment process - I believe it's important to establish exactly what may be happening so that we are on the same page. Treatment is always tailored to the individual
Sleep or Insomnia
(03) 8797 2095
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
I work with a variety of people including those suffering depression and anxiety, PTSD and complex trauma, personality disorders including borderline personality disorder, as well as dissociative disorders and complex mood conditions. I also work frequently with OCD and sexual addictions/disorders. My approach is holistic and focused on identifying your needs and goals, and how we can best achieve these together. I am a clinical psychologist and focus strongly on the assessment process - I believe it's important to establish exactly what may be happening so that we are on the same page. Treatment is always tailored to the individual
Photo of Anthony Christian Couroupis, Psychologist
Psychologist, MA, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Sleep or Insomnia
(03) 9034 5946
Verified
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Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Anthony has experience working with a range of mental health issues – in particular depression, anxiety disorders, sleep disorders, and helps people with assertiveness, aggressive behaviour, and low self-esteem. He also has an interest in existential psychotherapy and enjoys helping people find meaning and purpose.
Photo of Martha Roumanis, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 13 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Sleep or Insomnia
(02) 4810 0663
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 13 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Photo of Reset & Grow Psychology, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Sleep or Insomnia
(03) 9069 9783
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Photo of Debra Jane Bennett, Psychologist
Psychologist, PsychD, PsyBA Endorsed Verified
Verified
South Yarra, VIC 3141
Many of us feel anxious about the future and regret aspects of our past. We can also spend a lot of energy trying to control things that are not actually within our control. At the same time we can feel that things that we have no power over states of mind such as panic attacks or phobias. We can feel anxious about feeling anxious! We want to live the best life we can but we're just not sure how to do that. Chronic anxiety, shame and anger are barriers to finding solutions for the best way forward, for being the best versions of ourselves. We want someone to hear our stories and know us for the person we really are.
Sleep or Insomnia
(03) 6146 1654
Verified
View

South Yarra, VIC 3141
Sleep or Insomnia
Many of us feel anxious about the future and regret aspects of our past. We can also spend a lot of energy trying to control things that are not actually within our control. At the same time we can feel that things that we have no power over states of mind such as panic attacks or phobias. We can feel anxious about feeling anxious! We want to live the best life we can but we're just not sure how to do that. Chronic anxiety, shame and anger are barriers to finding solutions for the best way forward, for being the best versions of ourselves. We want someone to hear our stories and know us for the person we really are.
Photo of Julie Murphy, Counsellor
Counsellor, AMHSW Verified
Verified
South Yarra, VIC 3141
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
Sleep or Insomnia
(02) 4504 0319
Verified
View

South Yarra, VIC 3141
Sleep or Insomnia
The counselling services enable clients to gain insight into their thoughts, feelings and behaviours via approaches which include talking, reflecting, and mindfulness. I build a collaborative working relationship with clients, sensitively tailoring the support to meet specific needs. Creating a ‘therapeutic alliance’ is where clients feel safe and supported to explore difficult situations, and understand emotions, reactions and responses. The therapeutic alliance provides opportunities to talk through, find resolution and work towards making the desired changes to improve wellbeing while facilitating personal growth and development.
Photo of BITA Psychology - Relationships Anxiety Depression, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Bita works with individual adults as well as children (4-16 years) who come with a wide range of problems. Areas of clinical interest are male and female sexual problems, relationship and intimacy, anger, feelings of emptiness, suicidal thoughts, existential problems, questions of identity as well as gender, addictions, anxiety disorders, social phobia and panic attacks, bipolar disorder and post-natal /depression, marital discord, parenting and family problems. All appointments visit: BITARIAZATI.COM/BOOKING
Sleep or Insomnia
(03) 6145 0176
Verified

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
Bita works with individual adults as well as children (4-16 years) who come with a wide range of problems. Areas of clinical interest are male and female sexual problems, relationship and intimacy, anger, feelings of emptiness, suicidal thoughts, existential problems, questions of identity as well as gender, addictions, anxiety disorders, social phobia and panic attacks, bipolar disorder and post-natal /depression, marital discord, parenting and family problems. All appointments visit: BITARIAZATI.COM/BOOKING
Photo of Richmond Psychology: Brad Cini, Psychologist
Psychologist, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
I enjoy working with a wide range of presentations and have expertise in the following areas: Depression, General anxiety, Social anxiety, Stress reduction, Trauma, Grief and loss, Suicide management, Anger management, Assertiveness training, Confidence building and life direction.
Sleep or Insomnia
(02) 4504 0122
Verified
View

Office is near:
South Yarra, VIC 3141
Sleep or Insomnia
I enjoy working with a wide range of presentations and have expertise in the following areas: Depression, General anxiety, Social anxiety, Stress reduction, Trauma, Grief and loss, Suicide management, Anger management, Assertiveness training, Confidence building and life direction.

See more therapy options for 3141

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in 3141 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 3141 or counsellors who spesialise in sleep in 3141, or simply a 3141 sleep counsellor, can help. Likewise, insomnia specialists in 3141 or counsellors who specialise in insomnia in 3141, or simply a 3141 insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

What type of mental health professional is right for me?

Some of the most common types of mental health providers in 3141 are psychologists, licensed counsellors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.