Simon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0481 764 774
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
To help overcome this, I use a case formulation approach which involves answering four basic questions: First, what are your important life events, what happened to you? Second, how did it affect you, what impact did it have? Third, what sense did you make of it, why you? Fourth, what did you have to do to survive and did that work at the time but not now?
We then develop a plan specifically tailored to your strengths that addresses the unique factors that cause and maintain your problems. Your AI therapist just can't do this. We will work hard, but it's work worth doing.
Call or Email Simon Milton now for a free 15 minute consultation - 0481 764 774
Let's Connect 0481 764 774
Finances
Fees
- Individual Sessions $250
- Couple Sessions $280
Payment Methods
Cash, Electronic Funds Transfer, Mastercard, VisaInsurance
- Medicare Rebates
Simon Milton
Psychologist, MPsych, PsyBA - Clin. Psych
Call or Email me for a free 15 minute consultation now - 0481 764 774
Qualifications
- Verified by Psychology Today Membership with Psychology Board of Australia Simon Milton
- In Practice for 29 years
- Clinical Psychology, Master of Psychology (Clinical) USYD, Graduated 2000
- Membership with Psychology Board of Australia Clinical Psychologist
Education and Years In Practice
Additional Credentials
Simon Milton
Psychologist, MPsych, PsyBA - Clin. Psych
Call or Email me for a free 15 minute consultation now - 0481 764 774
Expertise and Interests
Top Expertise
- Addiction
- Relationship Issues
- Trauma and PTSD
Practice Areas
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Gambling
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Mood Disorders
- Personality Disorders
- Self Esteem
- Substance Use
Simon Milton
Psychologist, MPsych, PsyBA - Clin. Psych
Call or Email me for a free 15 minute consultation now - 0481 764 774
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Schema Therapy
- Trauma Focused
Simon Milton
Psychologist, MPsych, PsyBA - Clin. Psych
Ask about what different forms of therapy will be like. Email or 0481 764 774
Location
Simon Milton
Psychologist, MPsych, PsyBA - Clin. Psych
Call for a free consultation now - 0481 764 774