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Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist

Dr Shikha Gray

Psychologist, PhD, PsyBA General

Verified by Psychology Today Verified by Psychology Today
109 Brighton Rd, Elwood, VIC 3184
Let's Connect (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
I work with individuals & couples experiencing anxiety, low mood, intrusive or obsessive thoughts, self-image or identity difficulties, and relationship issues. At the root of these concerns might be complex trauma, stressful life events, or perhaps grief & loss. The grief could be over a loved one, a broken relationship, or a dream that feels out of reach. I'm also deeply committed to supporting those who experience marginalisation, isolation, or exclusion, & those managing chronic health problems. Each person I work with has a unique story to tell; I believe in the importance of using an equally unique approach to therapy.
I am warm, nurturing and collaborative. I strive to understand how you see things like noone else. I use Existential & Psychodynamic models as my philosophical base, which resonate with those wanting to know themselves deeply. I adjust my approach based on the person’s goals & preferences, e.g. CBT/ ACT for depression, ERP for OCD, Gottman's for Couples.
I enjoy working with people of all backgrounds. My own experience of growing up living between two cultures helps me connect with anyone who has felt like an outsider, or has struggled with their sense of identity or belonging. Outside of therapy, I’m passionate about research and teaching in counselling.
Call or Dr Shikha Gray now for a free 15 minute consultation - (03) 7003 2197

My Practice at a Glance

Available both in-person and online

Shikha Gray Psychology

109 Brighton Rd

Elwood, VIC 3184

(03) 7003 2197

Malvern East, VIC 3145

I offer sessions in-person in Elwood, or online via video. Available generally during workday hours!
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist

My Practice at a Glance

Available both in-person and online

Shikha Gray Psychology

109 Brighton Rd

Elwood, VIC 3184

(03) 7003 2197

Malvern East, VIC 3145

I offer sessions in-person in Elwood, or online via video. Available generally during workday hours!
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$200 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer

Insurance

  • ACA Health
  • AHM Health
  • Any/Out-of-network Insurance
  • Australian Unity
  • Bupa
  • CBHS Health
  • CUA Health
  • Defence Health
  • GMHBA
  • Health Partners
  • Medibank Private
  • Medicare Rebates
  • Mildura
  • NDIS
  • Peoplecare
  • Police Health
  • Teachers Health
"
Have a look at my website for information about fees and payment. Sessions with me are eligible for Medicare subsidies and I also accept insurance.
Call or for a free 15 minute consultation now - (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
"
Have a look at my website for information about fees and payment. Sessions with me are eligible for Medicare subsidies and I also accept insurance.
Call or for a free 15 minute consultation now - (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General

Qualifications

  • Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Dr Shikha Gray
  • PhD from Monash University , MPsych(Couns) from Monash University
Feel free to ask about qualifications and training experience. or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Feel free to ask about qualifications and training experience. or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General

Expertise and Interests

Top Expertise

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Practice Areas

  • Alcohol Use
  • Anger Management
  • Bereavement
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Diabetes
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Impulse Control Disorders
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Self Esteem
  • Self-Harming
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Do these issues align with your needs? or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Indian

I also speak

Hindi
Punjabi
Urdu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Ethnicity

Asian
Indian

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Schema Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Ask about what different forms of therapy will be like. or (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General

Location

Primary Location

Shikha Gray Psychology

109 Brighton Rd

Elwood, VIC 3184

(03) 7003 2197

Additional Location

Malvern East, VIC 3145

(03) 7003 2197
"
I offer sessions in-person in Elwood, or online via video. Available generally during workday hours!
Call for a free consultation now - (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General
"
I offer sessions in-person in Elwood, or online via video. Available generally during workday hours!
Call for a free consultation now - (03) 7003 2197
Photo of Dr Shikha Gray, PhD, PsyBA General, Psychologist
Dr Shikha Gray
Psychologist, PhD, PsyBA General