Sharlene Townes
Counsellor, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 8403 2345
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
Learn to understand your triggers; befriend your nervous system; communicate your needs and boundaries for healthier relationships; make sense of - and heal - the past; and feel at peace and empowered in the present.
I experienced enormous personal growth in my own therapy journey and am passionate about sharing this growth potential with you on your journey.
Call or Email Sharlene Townes now for a free 15 minute consultation - (02) 8403 2345
Let's Connect (02) 8403 2345
Finances
Fees
- Individual Sessions $175
- Couple Sessions $230
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer Sharlene Townes
Counsellor, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Update Due Membership with Psychotherapy and Counselling Federation of Australia Sharlene Townes
- In Practice for 7 years
- Australian College of Applied Psychology, Bachelor of Counselling, Graduated 2019
Education and Years In Practice
Sharlene Townes
Counsellor, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 8403 2345
Expertise and Interests
Top Expertise
- Relationship Issues
Practice Areas
- ADHD
- Anxiety
- Autism
- Coping Skills
- Life Transitions
- Marital and Premarital
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Family / Marital
- Feminist
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transactional Analysis
- Trauma Focused
Sharlene Townes
Counsellor, PACFA
Ask about what different forms of therapy will be like. Email or (02) 8403 2345