Self-Harming Counselling in Preston, VIC

Photo of Hugh Martin, Psychotherapist in Preston, VIC
Hugh Martin
Psychotherapist, PACFA
Verified Verified
Preston, VIC 3072
Family problems from trivial to severe will challenge every family at some point. Family Therapy can feel like a real life saver, whether it’s adjusting to the teenage years, divorce, separation, managing conflict respectfully or grieving. Family members seek my help when they become stuck in repeating patterns of hurtful or harmful behaviour and have run out of ideas for solving problems. Family Therapy helps families, couples and teenagers to build closer and happier relationships and address challenges like addictions, mental illness, violence, eating disorders, self-harming, suicide ideation, separation and co-parenting.
Family problems from trivial to severe will challenge every family at some point. Family Therapy can feel like a real life saver, whether it’s adjusting to the teenage years, divorce, separation, managing conflict respectfully or grieving. Family members seek my help when they become stuck in repeating patterns of hurtful or harmful behaviour and have run out of ideas for solving problems. Family Therapy helps families, couples and teenagers to build closer and happier relationships and address challenges like addictions, mental illness, violence, eating disorders, self-harming, suicide ideation, separation and co-parenting.
(03) 7500 5298 View (03) 7500 5298
Photo of Ruth Katerelos, Psychologist in Preston, VIC
Ruth Katerelos
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Preston, VIC 3072
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
(02) 4504 0223 View (02) 4504 0223
Photo of Women Assist Counselling, Counsellor in Preston, VIC
Women Assist Counselling
Counsellor, PACFA
Verified Verified
Preston, VIC 3072  (Online Only)
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
(03) 9344 1672 View (03) 9344 1672
Photo of Creative Healing counselling & art therapy, Clinical Social Work/Therapist in Preston, VIC
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Preston, VIC 3072
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
(03) 9068 5833 View (03) 9068 5833
D & M Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Preston, VIC 3072
Stan is a registered clinical psychologist with a Doctorate in Clinical Psychology and membership of the Australian Psychological Society. He has 16 years of training and experience and can speak in both Greek and English languages. He also has experience in working with adolescents, adults, older adults, and couples
Stan is a registered clinical psychologist with a Doctorate in Clinical Psychology and membership of the Australian Psychological Society. He has 16 years of training and experience and can speak in both Greek and English languages. He also has experience in working with adolescents, adults, older adults, and couples
0459 620 148 View 0459 620 148
Photo of Tyler Hitchens, Counsellor in Preston, VIC
Tyler Hitchens
Counsellor, MA, PACFA
Verified Verified
Preston, VIC 3072
I've been working with young people and their families for over 18 years starting out as a youth worker in New Zealand. I've worked a variety of roles in family preservation programs and child protection before specializing in Family Therapy at La Trobe University. I've been practicing family therapy for five years now and have had Neurofeedback as part of my skill set for four years as well now. My main focus therefore is on families with complex challenges, impacted by developmental trauma and overall people often don't wish to talk about what happened.
I've been working with young people and their families for over 18 years starting out as a youth worker in New Zealand. I've worked a variety of roles in family preservation programs and child protection before specializing in Family Therapy at La Trobe University. I've been practicing family therapy for five years now and have had Neurofeedback as part of my skill set for four years as well now. My main focus therefore is on families with complex challenges, impacted by developmental trauma and overall people often don't wish to talk about what happened.
(03) 8338 4539 View (03) 8338 4539
Photo of Negin Sadeghian- Psychologist & Art Therapist, Psychologist in Preston, VIC
Negin Sadeghian- Psychologist & Art Therapist
Psychologist, MA, PsyBA General
Verified Verified
Preston, VIC 3072
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I am a psychologist and art therapist, with 10 years of clinical experience. I have worked with adults, young people, and couples in a variety of public and private health settings including community health, inpatient programs, and relationship support services such as Relationships Australia and SHIPS. My therapeutic work is informed by the following approaches: Internal Family Systems Model, Art Therapy, Sensorimotor Psychotherapy, Schema Therapy, Acceptance and Commitment Therapy, Couples Therapy, Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(03) 7003 2421 View (03) 7003 2421
Photo of Ash Ruskin - Authentic You Therapy, Clinical Social Work/Therapist in Preston, VIC
Ash Ruskin - Authentic You Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Preston, VIC 3072
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.
(03) 8338 1602 View (03) 8338 1602
Photo of Jager Corvus, Counsellor in Preston, VIC
Jager Corvus
Counsellor, AASW
Verified Verified
Preston, VIC 3072  (Online Only)
I'm a non-binary trans practitioner with a strong interest in relational, complex & collective trauma. I’m a somatics Intermediate-Level Student in the SE Professional Training. I practice a generative somatics that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a Masters qualified Social Worker with over 20 years experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans practitioner with a strong interest in relational, complex & collective trauma. I’m a somatics Intermediate-Level Student in the SE Professional Training. I practice a generative somatics that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a Masters qualified Social Worker with over 20 years experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
(03) 8338 1772 View (03) 8338 1772
Blue Whippet Social Work Consultancy
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Preston, VIC 3072  (Online Only)
Hi I am Helen and I implement a strengths-based client centred approach to therapy. I assist people with disability, trauma, health issues, alcohol and other drugs and mood concerns. By working together we can identify your goals and formulate how to go about getting there. I enjoy working with work stress and burnout as well as short term solution focussed therapy in order to get back on track when this is required from time to time.
Hi I am Helen and I implement a strengths-based client centred approach to therapy. I assist people with disability, trauma, health issues, alcohol and other drugs and mood concerns. By working together we can identify your goals and formulate how to go about getting there. I enjoy working with work stress and burnout as well as short term solution focussed therapy in order to get back on track when this is required from time to time.
(03) 8338 1384 View (03) 8338 1384
Photo of Empowered Children Play Therapy in Preston, VIC
Empowered Children Play Therapy
Verified Verified
Preston, VIC 3072
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I work from a trauma-informed, neuro affirming approach and I work closely with families offering them support and parenting strategies. I offer weekly play therapy sessions to children aged between 3 and 10 years old at a clinic located in Ivanhoe.
I am a registered child-centered play therapist (PTPA) and registered Early Childhood Teacher (VIT). I work from a trauma-informed, neuro affirming approach and I work closely with families offering them support and parenting strategies. I offer weekly play therapy sessions to children aged between 3 and 10 years old at a clinic located in Ivanhoe.
(03) 7003 2620 View (03) 7003 2620
Photo of Daniel Fabris, Counsellor in Preston, VIC
Daniel Fabris
Counsellor
Verified Verified
4 Endorsed
Preston, VIC 3072
I have experience in working with a wide range of individuals and various relationship dynamics after more than 16 years working across various specialised services. I work from a trauma-informed, person centred approach. I believe in working holistically with people to create meaningful change. I have worked as both a counsellor and peer worker previously and have lived experience in ethical non-monogamy and kink spaces, all relationship dynamics, men's counselling, veterans, Pre and post Bariatric surgery, body and sex positive, grief and loss, complex mental health, childhood sexual abuse, carers and workplace injuries
I have experience in working with a wide range of individuals and various relationship dynamics after more than 16 years working across various specialised services. I work from a trauma-informed, person centred approach. I believe in working holistically with people to create meaningful change. I have worked as both a counsellor and peer worker previously and have lived experience in ethical non-monogamy and kink spaces, all relationship dynamics, men's counselling, veterans, Pre and post Bariatric surgery, body and sex positive, grief and loss, complex mental health, childhood sexual abuse, carers and workplace injuries
(03) 8338 4557 View (03) 8338 4557
Photo of Allison Browning, Clinical Social Work/Therapist in Preston, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Preston, VIC 3072
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 View (02) 4504 0207
Photo of Mirra Seigerman Psychology, Psychologist in Preston, VIC
Mirra Seigerman Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Preston, VIC 3072
I provide evidence-based, individualised psychology services to help my clients make meaningful changes in their lives. I am a registered Clinical Psychologist and Board-Approved Supervisor, with a special interest in Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy. My approach to therapy is warm, empathic and genuine, and I strive to tailor my treatments to each individual client in order to provide the best possible outcomes. My goal is to help my clients to build the skills and insights they need to lead a more fulfilling life.
I provide evidence-based, individualised psychology services to help my clients make meaningful changes in their lives. I am a registered Clinical Psychologist and Board-Approved Supervisor, with a special interest in Schema Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy. My approach to therapy is warm, empathic and genuine, and I strive to tailor my treatments to each individual client in order to provide the best possible outcomes. My goal is to help my clients to build the skills and insights they need to lead a more fulfilling life.
(03) 7003 2275 View (03) 7003 2275
Photo of Erin Immel, Clinical Social Work/Therapist in Preston, VIC
Erin Immel
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Preston, VIC 3072
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
As an Accredited Mental Health Social Worker, I offer one-on-one support around a variety of challenges, including depression, anxiety, self-esteem and self-confidence issues, major life transitions, grief and loss and parenting difficulties. I am a strong LGBTIQ+ ally, and I have extensive experience in working in schools, with culturally and linguistically diverse clients and supporting those facing family violence. I work with clients aged 14 and up.
(03) 7003 2365 View (03) 7003 2365
Photo of Counselling Service Melbourne, Counsellor in Preston, VIC
Counselling Service Melbourne
Counsellor, MSc, PACFA
Verified Verified
Preston, VIC 3072
We believe that change comes from within yourself and thats why we help to overcome negative beliefs and deal with emotions that can keep us stuck in unwanted behaviour. To build a stronger foundation for yourself and develop effective coping behaviour call 0449 861 147
We believe that change comes from within yourself and thats why we help to overcome negative beliefs and deal with emotions that can keep us stuck in unwanted behaviour. To build a stronger foundation for yourself and develop effective coping behaviour call 0449 861 147
(03) 9069 9596 View (03) 9069 9596
Photo of Isabella Simantov, Psychologist in Preston, VIC
Isabella Simantov
Psychologist, MPsych, PsyBA Prov
Verified Verified
Preston, VIC 3072
Isabella is skilled in working with children, adolescents and adults to empower them with the support and tools required to overcome their challenges and achieve their goals. Isabella has a particular interest working with clients experiencing life transitional issues and childhood trauma. Isabella is experienced in working with clients under the NDIS and Employee Assistance Program. Isabella has experience working with a wide range of adults facing unique challenges.
Isabella is skilled in working with children, adolescents and adults to empower them with the support and tools required to overcome their challenges and achieve their goals. Isabella has a particular interest working with clients experiencing life transitional issues and childhood trauma. Isabella is experienced in working with clients under the NDIS and Employee Assistance Program. Isabella has experience working with a wide range of adults facing unique challenges.
(03) 7003 2971 View (03) 7003 2971
Photo of Chris Carter, Psychologist in Preston, VIC
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Preston, VIC 3072
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
(03) 9111 5364 View (03) 9111 5364
Photo of Melbournemindbodypsychology, Psychologist in Preston, VIC
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Preston, VIC 3072
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
(03) 7003 2818 View (03) 7003 2818
Photo of Melbourne Mindbody Psychology, Psychologist in Preston, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Preston, VIC 3072
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894

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Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.