Self-Harming Counselling in Mitcham, VIC
Yogeeta Kiran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mitcham, VIC 3132
I am a clinical psychologist with 19 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder, adhd, bipolar disorder, and borderline personality disorder..
I am a clinical psychologist with 19 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder, adhd, bipolar disorder, and borderline personality disorder..
Arti Mayan
Counsellor, PACFA
Verified Verified
Mitcham, VIC 3132 (Online Only)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Mindful Living Counselling and Psychology
Counsellor, AMHSW
Verified Verified
Mitcham, VIC 3132
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
Anugrah Bhagwat - Yellow Brick Counseling
Psychologist, MSc, PsyBA General
Verified Verified
Mitcham, VIC 3132
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
I'm truly interested in what my clients have to say. I am a warm, compassionate, non-judgmental, person-centered psychologist. I have practiced since 2011 - working with individuals, couples, families and groups. Using a EMDR, a trauma-informed approach, I walk beside clients on their healing journey. I use many creative Arts therapy, movement and bodywork techniques to process and expel trauma stored in the body. This keeps therapy gentle and non-threatening, whilst deepening the process at the same time. I empower and equip my clients to navigate the uncertainties of life and achieve the goals they set for themselves.
More Therapists Nearby
Sarah Elliott
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Doncaster East, VIC 3109
Waitlist for new clients
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
Specialising in high risk children, adolescents and young adults. Self harm, suicidality, complex trauma, relational trauma. Clinical family assessment and therapy. Anxiety and mood disorders, personality disorder, parenting challenges, online issues, separated families. Covid related anxiety.
Ceara Nelson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Donvale, VIC 3111
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
Irene Landouris
Clinical Social Work/Therapist, AASW
Verified Verified
Ringwood East, VIC 3135
I am open to working with anyone who is seeking to improve and understand how they feel, how they relate to themselves, and how they relate to others in their day to day lives. Also, someone who has the goal of going on to lead a more peaceful and meaningful life. I believe we all the capacity within us to find this if we look hard enough. Having nearly 20 years experience, I have come across many different presentations and I feel equipped to offer the support that is required in an attuned and thoughtful way to assist in one's recovery.
I am open to working with anyone who is seeking to improve and understand how they feel, how they relate to themselves, and how they relate to others in their day to day lives. Also, someone who has the goal of going on to lead a more peaceful and meaningful life. I believe we all the capacity within us to find this if we look hard enough. Having nearly 20 years experience, I have come across many different presentations and I feel equipped to offer the support that is required in an attuned and thoughtful way to assist in one's recovery.
Luke McDonald
Psychologist, MPsych, PsyBA General
Verified Verified
Wantirna, VIC 3152
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
Luke is a Registered Psychologist and Board-Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA). Luke is the Director of the professional psychology practice Leading Psychology. Luke is passionate about helping to meet the mental health needs of the community and helping people who are experiencing difficulties in their lives and seeking to overcome them. Luke provides an empathetic, non-judgmental and accepting approach when working with clients. Luke tailors his approach to the client's individual.
Karen Fisher
Psychologist, MPsych, PsyBA General
Verified Verified
Ringwood, VIC 3134
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
My name is Karen, I decided to pursue a career in psychology due to a strong interest in human behaviour and helping individuals improve their mental health and wellbeing. I have always been fascinated with the connection between mind and body, and how our emotional state effects our physical wellbeing.
Brenda Taylor
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
It is my goal to help people through difficult periods of their life, help them feel empowered in a non-judgmental space. I use evidence-based treatment and a warm and caring approach to your mental wellbeing. I also offer coaching for ADHD and more information on my website btaylorpsychology.com. If you'd like to make an appointment feel free to email or leave a message as I don't have a receptionist. I work on Monday, Tuesdays, Wednesday. Please note: I do not Bulk Bill
Momento Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Park Orchards, VIC 3114
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
My focus in working with clients is to provide them with a space where they feel comfortable to open up about the issues they are experiencing. I take on a client-centred approach, meaning I will tailor treatment specific to each client's needs depending on their presentation. I am fluent in both English and Spanish.
Glimmers Psychology
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Vermont, VIC 3133
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
Marlee Greer
Counsellor, PACFA
Verified Verified
Ringwood North, VIC 3134 (Online Only)
I offer online counselling and advocacy services for people who are LGBTQIA+, neurodivergent, in diverse relationship structures or with complex health challenges or disability. I am committed to providing a space that is anti-racist, LGBTQIA+ affirming, fat-liberating, sex-positive, neurodiversity-affirming, disability justice-oriented, trauma-informed and anti-oppressive.
I offer online counselling and advocacy services for people who are LGBTQIA+, neurodivergent, in diverse relationship structures or with complex health challenges or disability. I am committed to providing a space that is anti-racist, LGBTQIA+ affirming, fat-liberating, sex-positive, neurodiversity-affirming, disability justice-oriented, trauma-informed and anti-oppressive.
Adiemus Seah
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Blackburn South, VIC 3130
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Jacynta Hodges
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Blackburn, VIC 3130
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits. Integrating several types of therapy (CBT, solution focused, problem solving), psychoanalysis informs my work in terms of the way I conceptualise the client's current problems and EMDR (as needed) results in a faster way of processing trauma. Combining these two therapies provides effective in-depth therapy with relatively brief therapy. If you have been suffering with unresolved psychological trauma, I can help you to overcome the problems that are keeping you from maximising your potential.
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits. Integrating several types of therapy (CBT, solution focused, problem solving), psychoanalysis informs my work in terms of the way I conceptualise the client's current problems and EMDR (as needed) results in a faster way of processing trauma. Combining these two therapies provides effective in-depth therapy with relatively brief therapy. If you have been suffering with unresolved psychological trauma, I can help you to overcome the problems that are keeping you from maximising your potential.
Michele McCallum
Psychologist, MPsych, PsyBA General
Verified Verified
Blackburn, VIC 3130
I provide support for children, young people, adults, couples, and families for issues including: anxiety, depression, relationship challenges, eating disorders, ASD, school refusal, Substance use, grief and loss and carer support. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
I provide support for children, young people, adults, couples, and families for issues including: anxiety, depression, relationship challenges, eating disorders, ASD, school refusal, Substance use, grief and loss and carer support. I will work with you to identify challenges and strengths, to consider options and implement strategies suited to your needs.
Rebekah Evans
Clinical Social Work/Therapist, AMHSW
Verified Verified
Blackburn, VIC 3130
Hi! My name is Rebekah and I am an accredited Mental Health Social Worker who works with women and their families during pregnancy and the postpartum period. I support parents with a range of emotional, mental health, and adjustment issues, as well as helping parents to develop nurturing relationships with their infant and/or child. I have also worked extensively with children, adolescents, and families, and continue my work with young people and adults who have experienced developmental trauma, and other mental health difficulties.
Hi! My name is Rebekah and I am an accredited Mental Health Social Worker who works with women and their families during pregnancy and the postpartum period. I support parents with a range of emotional, mental health, and adjustment issues, as well as helping parents to develop nurturing relationships with their infant and/or child. I have also worked extensively with children, adolescents, and families, and continue my work with young people and adults who have experienced developmental trauma, and other mental health difficulties.
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Vermont, VIC 3133
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L2
Verified Verified
Vermont, VIC 3133
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
See more therapy options for Mitcham
Nearby Self-Harming Counsellors Searches for Mitcham
- Blackburn
- Box Hill
- Croydon
- Croydon Hills
- Croydon North
- Croydon South
- Heathmont
- Ringwood
- Ringwood East
- Vermont
- Wantirna
- Wantirna South
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.