Photo of Wellness & Co. Counselling Services, Counsellor in Caroline Springs, VIC
Wellness & Co. Counselling Services
Counsellor, MA, PACFA
Verified Verified
Caroline Springs, VIC 3023
Here at Wellness & Co. Counselling Services, we provide remote & in-person counselling & psychology sessions to individuals, couples and families. In-person sessions available across Melbourne. Our practitioners are highly qualified, clinically registered, with extensive experience in Anxiety, Depression, Relationship/Separation, Domestic & Family Violence, Trauma, Bereavement, Grief & Loss counselling. Our experience enables us to offer tailored mental health support. We value each person and embrace every unique story and journey. We provide a safe and neutral space to best support you. Please call to inquire about availability
Here at Wellness & Co. Counselling Services, we provide remote & in-person counselling & psychology sessions to individuals, couples and families. In-person sessions available across Melbourne. Our practitioners are highly qualified, clinically registered, with extensive experience in Anxiety, Depression, Relationship/Separation, Domestic & Family Violence, Trauma, Bereavement, Grief & Loss counselling. Our experience enables us to offer tailored mental health support. We value each person and embrace every unique story and journey. We provide a safe and neutral space to best support you. Please call to inquire about availability
(03) 7003 2935 View (03) 7003 2935

More Therapists Nearby

Photo of Rachel Dao, Psychologist in Caroline Springs, VIC
Rachel Dao
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne Airport, VIC 3045
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
My areas of interest include Relationship & Family Issues, Work Related Stress, Borderline Personality Disorder (BPD), neurodiversity and working with members of the LGBTQIA+ community. I offer couples therapy and have participated in Certification Consultation Training in Gottman Method Couples Therapy, using Gottman Method Couples Therapy in my therapy work. I work with adults, children, and adolescents. I also accept NDIS, Workcover and TAC patients.
(03) 7003 2195 View (03) 7003 2195
Photo of Anna Muller, Counsellor in Caroline Springs, VIC
Anna Muller
Counsellor, PACFA
Verified Verified
Point Cook, VIC 3030  (Online Only)
My practice is mainly online. For the convenience of my clients who struggle to find a Christian counsellor nearby. I focus on what clients need to be able to heal and grow towards the best version of themselves, I bring rich experience and commitment to the process. I enjoy working with the diversity that each client brings. I have experience in CBT, ACT, Gestalt, Solution focused therapy, Dialectical Behaviour therapy and art therapies.
My practice is mainly online. For the convenience of my clients who struggle to find a Christian counsellor nearby. I focus on what clients need to be able to heal and grow towards the best version of themselves, I bring rich experience and commitment to the process. I enjoy working with the diversity that each client brings. I have experience in CBT, ACT, Gestalt, Solution focused therapy, Dialectical Behaviour therapy and art therapies.
(03) 7303 3001 View (03) 7303 3001

Online Therapists

Photo of Online Trauma Brainspotting Counsellor, Counsellor in Caroline Springs, VIC
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
Warragul, VIC 3820  (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Veritas Art Therapy, Psychotherapist in Caroline Springs, VIC
Veritas Art Therapy
Psychotherapist, MA
Verified Verified
1 Endorsed
Berwick, VIC 3806
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
My gift and desire to help others use creative expression is what has me leaping out of bed each day. I want to help others use creative expression to explore what's going on for them, helping them delve into their inner worlds. I grew up in an intensely creative and neurodiverse family, highly attuned to the beauty of nature, music, art and words. I've always loved the opportunities these forms of expression provide to express myself, and to feel deeply—beyond words.
(03) 5910 5006 View (03) 5910 5006
Photo of Kristine Lutter, Counsellor in Caroline Springs, VIC
Kristine Lutter
Counsellor, MA, ACA-L3
Verified Verified
2 Endorsed
Doreen, VIC 3754
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need.
(03) 8104 9918 View (03) 8104 9918
Photo of Chris Franck, Psychologist in Caroline Springs, VIC
Chris Franck
Psychologist, PsyBA General
Verified Verified
Hawthorn, VIC 3122  (Online Only)
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
(07) 5451 4034 View (07) 5451 4034
Photo of Jacqui Cousins, Counsellor in Caroline Springs, VIC
Jacqui Cousins
Counsellor, PACFA
Verified Verified
Ringwood North, VIC 3134
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
(03) 8771 5840 View (03) 8771 5840
Photo of Soul Centered Healing, Counsellor in Caroline Springs, VIC
Soul Centered Healing
Counsellor, ACA-L4
Verified Verified
Narre Warren North, VIC 3804
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
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Photo of Fiona Gabriel, Counsellor in Caroline Springs, VIC
Fiona Gabriel
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Berwick, VIC 3806
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
My passion is for people in need of change. As a trained Counsellor, I provide a compassionate and safe environment for adults, couples and young people to explore their concerns in order to achieve solution-focussed outcomes. I believe that with the assistance of Counselling, clients are able to overcome the deep traumas of life, finding healing and wholeness. I use a combination of modalities including Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Psychodynamic Therapy.
(03) 8771 5942 View (03) 8771 5942
Photo of Frith Anne De Vries, Counsellor in Caroline Springs, VIC
Frith Anne De Vries
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Bannockburn, VIC 3331  (Online Only)
Do you feel overwhelmed or lost in life? Life often brings many challenges and unexpected turns in it's journey. At times like these, it can be very helpful to take a step back and look at the situation with the support of another. This is where I can help. With non judgmental counselling, the journey of life can then be viewed from a different perspective. In counselling I aim to provide a safe space for concerns to be discussed and then help a person explore how they can move forward.
Do you feel overwhelmed or lost in life? Life often brings many challenges and unexpected turns in it's journey. At times like these, it can be very helpful to take a step back and look at the situation with the support of another. This is where I can help. With non judgmental counselling, the journey of life can then be viewed from a different perspective. In counselling I aim to provide a safe space for concerns to be discussed and then help a person explore how they can move forward.
(03) 4240 3846 View (03) 4240 3846
Photo of Doongalla Counselling, Counsellor in Caroline Springs, VIC
Doongalla Counselling
Counsellor, PACFA
Verified Verified
Croydon South, VIC 3136
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
(03) 8777 0432 View (03) 8777 0432
Photo of Adiemus Seah, Counsellor in Caroline Springs, VIC
Adiemus Seah
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Mount Waverley, VIC 3149
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
(03) 7500 5824 View (03) 7500 5824
Photo of Laura Prior, Clinical Social Work/Therapist in Caroline Springs, VIC
Laura Prior
Clinical Social Work/Therapist, AASW
Verified Verified
Mulgrave, VIC 3170
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
I work with people who are feeling overwhelmed and stressed; are being held back by anxiety or depression; are concerned about their drug and/or alcohol use; or are trying to support someone with substance use issues. I understand that these issues can be complex and multifaceted. I work with people to manage their issues while learning new coping skills, building their self-esteem and capacity using their strengths in order to achieve their goals.
(03) 8613 3470 View (03) 8613 3470

See more therapy options for Caroline Springs

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.