Photo of Mindfulness Matters, Clinical Social Work/Therapist in Boronia, VIC
Mindfulness Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Boronia, VIC 3155
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
(03) 8592 9256 View (03) 8592 9256

More Therapists Nearby

Photo of Liz Saolotoga, Counsellor in Boronia, VIC
Liz Saolotoga
Counsellor, ACA-L3
Verified Verified
2 Endorsed
Noble Park North, VIC 3174  (Online Only)
Waitlist for new clients
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
Other areas I counsel in are; survivors of sexual abuse, women suffering with endometriosis, anger, complex trauma, anxieties, depression, grief and loss, family and cultural expectations' and obligations, school concerns (bullying, career guidance) suicidal ideation & self-harming behavior's, infertility and IVF pathway.
My counselling approach is to find the critic voices within and bring them to the fore. Whether your dealing with anxiety, anger, depression, an addiction to pornography, infidelity or you just need a bit of guidance to find you again, we can work through those together. Life loves to throw a million curve balls and sometimes we don't have the capacity or tools to handle them. Or sometimes we think we are doing the right thing and handle it the best way we know how but then we make it worse. It becomes exhausting. I get it, have been there more than a few times myself. I invite you to Book an appointment today via my website link.
(07) 3477 9344 View (07) 3477 9344
Photo of Soul Centered Healing, Counsellor in Boronia, VIC
Soul Centered Healing
Counsellor, ACA-L4
Verified Verified
Narre Warren North, VIC 3804
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
My ideal client is someone that is requiring to address:- Anxiety, Depression, anxiety, pain, relationships challenges and or addiction. Seeking alternatives to medication. For the relief or healing of any emotional challenge or ailment. I am passionate about the relief of unnecessary suffering to support recovery from a peer perspective and create a sense of wellbeing. Alternate strategies beyond pharmaceutical medication and invasive surgery for recovery to wellbeing.
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Photo of Uyen (Winnie) Ai Pham, Psychologist in Boronia, VIC
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Mulgrave, VIC 3170
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
Winnie sees clients with a broad range of presenting issues including anxiety, depression, relationship difficulties, family violence, sexual assaults, pain management, grief, trauma, PTSD, and is experienced working with refugees. She is able to provide counselling services in English as well as Vietnamese and works with children, youth, and adults. She has more than 12 years experience and practice, and began her psychology career as a counsellor with the Victorian Aboriginal Health Services. Winnie has knowledge and skills working with a wide range of age groups including, children, youth, adults, and the elderly.
(03) 9560 8880 View (03) 9560 8880
Photo of Arti Mayan, Counsellor in Boronia, VIC
Arti Mayan
Counsellor, PACFA
Verified Verified
Box Hill, VIC 3128  (Online Only)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
(03) 7500 5536 View (03) 7500 5536
Photo of Looking Forward Counselling & Hypnotherapy, Counsellor in Boronia, VIC
Looking Forward Counselling & Hypnotherapy
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Wantirna, VIC 3152
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
I employ an evidence-based, multi-faceted approach, working with you to create the next chapter. A qualified and registered Counsellor, based in the Mornington Peninsula, who skilfully supports adolescents, adults and relationships. Helping you navigate the path to find your purpose, reframe concerns and look forward to an improved relationship with yourself and others. Passionate about empowering you to develop a set of tools to help you become your own coach. Supporting a wide range of concerns including: Anxiety, Stress, Depression, Self-esteem, Confidence, Grief, Conflict, Anger, Eating Disorder behaviour management
(08) 9126 9332 View (08) 9126 9332
Photo of Grant Moon Psychotherapy, Psychotherapist in Boronia, VIC
Grant Moon Psychotherapy
Psychotherapist, PACFA
Verified Verified
Lilydale, VIC 3140
Psychotherapy is not just a process of healing it also one of personal growth and awakening to a deeper and richer life. My focus is holistic meaning I work the whole person and enter into your world to help you make sense of your feelings and experiences. Most of our wounds are formed in our early developmental years and have a deep impact on our sense of self. Therapy creates a safe place to explore and more deeply understand these traumas and develop strategies to help liberate us from suffering.
Psychotherapy is not just a process of healing it also one of personal growth and awakening to a deeper and richer life. My focus is holistic meaning I work the whole person and enter into your world to help you make sense of your feelings and experiences. Most of our wounds are formed in our early developmental years and have a deep impact on our sense of self. Therapy creates a safe place to explore and more deeply understand these traumas and develop strategies to help liberate us from suffering.
(03) 5906 9523 View (03) 5906 9523
Photo of Insession Counselling, Psychologist in Boronia, VIC
Insession Counselling
Psychologist, MSc, PsyBA General
Verified Verified
Mount Waverley, VIC 3149
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
(03) 9034 9641 View (03) 9034 9641
Photo of Moon and Soul Healing in Boronia, VIC
Moon and Soul Healing
MSc
Verified Verified
Monbulk, VIC 3793
My offering is for women who have experienced trauma, feel lost within themselves or the world, have feelings that overwhelm them or want to connect into self love, self identity and self enquiry. I have an interest in ACT, family systems therapy and emotionally focussed therapy. I bring my values and experiences in both life and work into my practice. I also offer insights and learnings from my many years of earth centred practice. The combination of these offering a unique healing experience. The hope of sessions being to inspire hope, growth, expansion and to bring more peace and self love into your inner world.
My offering is for women who have experienced trauma, feel lost within themselves or the world, have feelings that overwhelm them or want to connect into self love, self identity and self enquiry. I have an interest in ACT, family systems therapy and emotionally focussed therapy. I bring my values and experiences in both life and work into my practice. I also offer insights and learnings from my many years of earth centred practice. The combination of these offering a unique healing experience. The hope of sessions being to inspire hope, growth, expansion and to bring more peace and self love into your inner world.
(03) 5906 9631 View (03) 5906 9631
Photo of Chrissy Ortner, Psychotherapist in Boronia, VIC
Chrissy Ortner
Psychotherapist
Verified Verified
Mount Evelyn, VIC 3796
Are you feeling overwhelmed and exhausted or stuck? I specialise in short term clinical hypnotherapy that targets emotional distress, chronic pain, addictions, trauma and phobias to re establish a state of feeling safe, comfortable and empowered. I take pride in creating a safe and supportive space for you to learn tools to release the past and create wellbeing. I work with both adults and children online and in Mt Evelyn and the Yarra Ranges.
Are you feeling overwhelmed and exhausted or stuck? I specialise in short term clinical hypnotherapy that targets emotional distress, chronic pain, addictions, trauma and phobias to re establish a state of feeling safe, comfortable and empowered. I take pride in creating a safe and supportive space for you to learn tools to release the past and create wellbeing. I work with both adults and children online and in Mt Evelyn and the Yarra Ranges.
(03) 8203 5008 View (03) 8203 5008
Photo of Christina David, Counsellor in Boronia, VIC
Christina David
Counsellor, MA, ACA-L2
Verified Verified
Knoxfield, VIC 3180
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.
(02) 4504 0218 View (02) 4504 0218
Photo of Forward Counselling, Clinical Social Work/Therapist in Boronia, VIC
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wheelers Hill, VIC 3150
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
(03) 7500 5602 View (03) 7500 5602
Photo of Aadhyaa Udawat, Counsellor in Boronia, VIC
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Verified Verified
Clayton, VIC 3168  (Online Only)
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
(03) 7003 2119 View (03) 7003 2119
Photo of Doongalla Counselling, Counsellor in Boronia, VIC
Doongalla Counselling
Counsellor, PACFA
Verified Verified
Croydon South, VIC 3136
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
With a particular interest in trauma recovery, Kate prioritises a safe, confidential and empathic therapy space. It is in such an environment that a collaborative therapeutic relationship may be developed to facilitate client goals. These goals may consist of developing emotional regulation, recovering from childhood trauma, establishing communication skills, enhancing self-care practices or any other number of goals. Individuals may engage with short-term counselling or longer therapeutic work to address issues such as depression, anxiety, grief and loss, trauma, self-esteem issues, relationship conflict and personal development.
(03) 8777 0432 View (03) 8777 0432
Photo of Tas Manolopoulos, Psychotherapist in Boronia, VIC
Tas Manolopoulos
Psychotherapist, ACA-L2
Verified Verified
Sassafras, VIC 3787
I have been working as a Counsellor and Psychotherapist in Private Practice since 2011. My aim is to create spaces of trust for clients to explore the intricacy of their own lives, to identify the fullness and complexity of their experience, to come to terms with themselves, and to release behaviour which no longer serves them. My work is Humanistic, Person Centred and Emotion Focused, and I use the integrative approaches of my training as entry points for us to language, feel, and honour, all that we carry deeply within us.
I have been working as a Counsellor and Psychotherapist in Private Practice since 2011. My aim is to create spaces of trust for clients to explore the intricacy of their own lives, to identify the fullness and complexity of their experience, to come to terms with themselves, and to release behaviour which no longer serves them. My work is Humanistic, Person Centred and Emotion Focused, and I use the integrative approaches of my training as entry points for us to language, feel, and honour, all that we carry deeply within us.
(03) 7003 2801 View (03) 7003 2801
Photo of Soteria Consulting, Psychologist in Boronia, VIC
Soteria Consulting
Psychologist, MA, MAPS
Verified Verified
Box Hill, VIC 3128
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
0430 110 529 View 0430 110 529
Photo of Sacred Space Counselling, Counsellor in Boronia, VIC
Sacred Space Counselling
Counsellor
Verified Verified
Olinda, VIC 3788
I have had over 20 years’ experience in the helping professions. I have worked as a Youth Worker with disadvantaged young people, a teacher in the community services sector and managing my own practice as a counsellor. In my work I use and apply varies therapeutic modalities including a solution-based approach underpinned by my extensive knowledge and experience.
I have had over 20 years’ experience in the helping professions. I have worked as a Youth Worker with disadvantaged young people, a teacher in the community services sector and managing my own practice as a counsellor. In my work I use and apply varies therapeutic modalities including a solution-based approach underpinned by my extensive knowledge and experience.
(03) 8203 5592 View (03) 8203 5592
Photo of Glimmers Psychology, Psychologist in Boronia, VIC
Glimmers Psychology
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Vermont, VIC 3133
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
My name is Sheida (Shay-da) and I offer both in-person/ face-to-face and phone/ video counselling for adolescents and adults seeking support with the many challenges in life. At Glimmers Psychology there is emphasis on connection, warmth and understanding to offer a space where you feel safe, comfortable and able to access and address difficult issues. Together we identify the directions and changes you need and work to support you in creating them. People also benefit from counselling for character development and growth.
(03) 8203 5669 View (03) 8203 5669
Photo of Adiemus Seah, Counsellor in Boronia, VIC
Adiemus Seah
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Mount Waverley, VIC 3149
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
(03) 7500 5824 View (03) 7500 5824
Photo of Jacqui Cousins, Counsellor in Boronia, VIC
Jacqui Cousins
Counsellor, PACFA
Verified Verified
Ringwood North, VIC 3134
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
Hi, I am a Mental Health Counsellor providing both online and onsite services, my rooms are in Ringwood North. I see adults and young people (12-25) for a range of mental health problems including anxiety / overwhelming emotions, depression, school & work avoidance, chronic illness, carer stress and complex health issues. I provide inclusive, person-centred care and my approach to counselling is to apply psychological strategies that best meet your needs.
(03) 8771 5840 View (03) 8771 5840

See more therapy options for Boronia

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.