Self-Harming Counselling in 3161
Elena Manning
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161 (Online Only)
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Jessica Elberg
Counsellor, MA, AMHSW
Verified Verified
Caulfield North, VIC 3161
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Rosa Ickowicz
Psychologist, PsyBA General
Verified Verified
Caulfield North, VIC 3161
I have over 30 years of experience working as a psychologist and have been working with a wide variety of clients including children, adolescents and adults. My approach is client centered and my aims are to assist clients towards positive outcomes according to theirneeds. I am also registered and experienced AHPRA supervisor and am currently supervising other psychologists.
I have over 30 years of experience working as a psychologist and have been working with a wide variety of clients including children, adolescents and adults. My approach is client centered and my aims are to assist clients towards positive outcomes according to theirneeds. I am also registered and experienced AHPRA supervisor and am currently supervising other psychologists.
Brent Caldwell
Psychologist, MPsych, PsyBA Prov
Verified Verified
Caulfield North, VIC 3161
Brent’s experience is with adolescents and adults presenting in crisis as well as persistent difficulties. Brent also works with couples and families to provide therapeutic support, conflict resolution and promote healthy communication and connection. He draws on Emotion-Focused Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy, depending on the client needs. Brent is passionate about collaboratively helping clients explore issues and build skills at their own pace based on their own goals, strengths, and sensitivities. He has an interest in grief and trauma.
Brent’s experience is with adolescents and adults presenting in crisis as well as persistent difficulties. Brent also works with couples and families to provide therapeutic support, conflict resolution and promote healthy communication and connection. He draws on Emotion-Focused Therapy, Solution-Focused Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy, depending on the client needs. Brent is passionate about collaboratively helping clients explore issues and build skills at their own pace based on their own goals, strengths, and sensitivities. He has an interest in grief and trauma.
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
Stephanie Thomson
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Caulfield North, VIC 3161 (Online Only)
I'm passionate about working with both neurodivergent and neurotypical clients on better understanding their unique brains, values, and strengths in an affirming way. I most often see clients for burn out, boundary-setting, parenting support, unmasking, and anxiety, but enjoy working with a range of other client experiences and needs. I also have extensive experience navigating the realm of NDIS. I currently offer telehealth services through The Neurodiversity Clinic.
I'm passionate about working with both neurodivergent and neurotypical clients on better understanding their unique brains, values, and strengths in an affirming way. I most often see clients for burn out, boundary-setting, parenting support, unmasking, and anxiety, but enjoy working with a range of other client experiences and needs. I also have extensive experience navigating the realm of NDIS. I currently offer telehealth services through The Neurodiversity Clinic.
Megan Hale
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners), and people that are struggling with perfectionism and self-criticism.
Judy Poll
Psychologist, MA
Verified Verified
Caulfield North, VIC 3161
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
Judy at Connect2Change aims to create a calm welcoming space for you to pause, reflect and work to better manage what’s painful in life, as well as strengthen what is working well. What kind of person do you want to be? What’s the stuff that’s getting in the way? How do you want to treat yourself? Your body? Other people? Judy sees adolescents, young adults, adults, and families.
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Caulfield North, VIC 3161
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Caulfield North, VIC 3161
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Sophie Swart
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Caulfield North, VIC 3161
Hi, I’m Sophie. My doors are always open to new clients seeking a safe and warm space to begin a positive journey towards change. I am a trusted and professional Counsellor with a Masters in Counselling (Monash University) and a Graduate Diploma in Counselling (Australian College of Applied Psychology) . I am trained in Mental Health First Aid (Mental Health First Aid Australia) and also work part time as a School Counsellor. My top priority is to establish respectful relationships with my clients. With this open-minded approach I create a personalised path to resolve various issues for adolescents and adults.
Hi, I’m Sophie. My doors are always open to new clients seeking a safe and warm space to begin a positive journey towards change. I am a trusted and professional Counsellor with a Masters in Counselling (Monash University) and a Graduate Diploma in Counselling (Australian College of Applied Psychology) . I am trained in Mental Health First Aid (Mental Health First Aid Australia) and also work part time as a School Counsellor. My top priority is to establish respectful relationships with my clients. With this open-minded approach I create a personalised path to resolve various issues for adolescents and adults.
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Your Psychologist
Nicki Gazis
Amy Redman Psychology - EMDR/ Trauma Psychologist
Marc Moskowitz
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Caulfield North, VIC 3161
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself.
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself.
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Caulfield North, VIC 3161
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
Dr Nicki Gazis
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Caulfield North, VIC 3161
I am a clinical psychologist and I cater for a range of psychological problems. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am a clinical psychologist and I cater for a range of psychological problems. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Caulfield North, VIC 3161
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
See more therapy options for 3161
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.