Photo of Creating Wellbeing Melbourne, Psychotherapist in Glenroy, VIC
Creating Wellbeing Melbourne
Psychotherapist, MA, AThR
Verified Verified
6 Endorsed
Glenroy, VIC 3046
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm an Arts Therapist, Psychotherapist and Supervisor. I am Non-Binary and Neurodivergent with a lived experience of Chronic Illness. I am very passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. I am also vegan and love animals. I also have a sensory garden outside the studio.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm an Arts Therapist, Psychotherapist and Supervisor. I am Non-Binary and Neurodivergent with a lived experience of Chronic Illness. I am very passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. I am also vegan and love animals. I also have a sensory garden outside the studio.
(03) 7302 2943 View (03) 7302 2943

More Therapists Nearby

Photo of Kimera Morgan, Counsellor in Glenroy, VIC
Kimera Morgan
Counsellor, MSc, ACA-L2
Verified Verified
Coburg, VIC 3058  (Online Only)
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
(03) 7003 2909 View (03) 7003 2909
Photo of Barbara Zoroddu, Counsellor in Glenroy, VIC
Barbara Zoroddu
Counsellor, MA, ACA-L2
Verified Verified
Coburg, VIC 3058
I can help you find new ways to let go of fears, anxiety, low self esteem and poor relationships so that you can have the life you deserve.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I can help you find new ways to let go of fears, anxiety, low self esteem and poor relationships so that you can have the life you deserve.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
(03) 7003 2118 View (03) 7003 2118
Elizabeth Terziovski
Psychologist, PsychD, MAPS
Verified Verified
Essendon, VIC 3040
Liz has a broad range of clinical interests including working with clients who experience mood and anxiety disorders, personality disorders, trauma related emotional difficulties, self-esteem issues, loss and grief and anger issues.
Liz has a broad range of clinical interests including working with clients who experience mood and anxiety disorders, personality disorders, trauma related emotional difficulties, self-esteem issues, loss and grief and anger issues.
(03) 9007 0684 View (03) 9007 0684
Photo of Alicia Garrett , Clinical Social Work/Therapist in Glenroy, VIC
Alicia Garrett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Coburg, VIC 3058
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 View (07) 5240 9990
Photo of Laura Kemppainen, Psychologist in Glenroy, VIC
Laura Kemppainen
Psychologist, MA, PsyBA General
Verified Verified
Coburg, VIC 3058
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
I am a psychologist and supervisor with a warm, collaborative approach and 8 years of experience working with a range of concerns. I have special interests in working with anxiety & depression, eating & body-image, trauma and family issues, self-esteem, LGBTQIA+ clients, as well as working with women on alcohol use. I work with each person individually to identify meaningful and relevant goals and have a holistic and trauma-informed approach. With children & adolescents I work from a developmental framework incorporating play and collaboration with work with parents. I also provide supervision for other therapists.
(03) 9020 4507 View (03) 9020 4507
Photo of Julie Paschke, Psychologist in Glenroy, VIC
Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified Verified
Essendon North, VIC 3041
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
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Photo of Ermanno Bergami, Psychotherapist in Glenroy, VIC
Ermanno Bergami
Psychotherapist, MA, PACFA
Verified Verified
Coburg, VIC 3058
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
As a psychotherapist I create a field, I prepare the ground and the conditions, I set processes in motion, I resonate and synchronise with the rhythm of the person. I help the person to centre inside, to anchor in the body, in the present and in reality. What I am most interested in is the relationship people have with themselves. Most problems that occur in interpersonal relationships have to do with conflict within us. My work is about lowering fears, taking small and big courageous steps, regaining the capacity to love, rebuilding trust in ourselves so that we can find and follow our path.
(03) 8797 5448 View (03) 8797 5448
Photo of Mariana G. Ferraz Dos Santos, Psychologist in Glenroy, VIC
Mariana G. Ferraz Dos Santos
Psychologist, PsyBA Prov
Verified Verified
Essendon, VIC 3040
Mariana is a passionate, open-minded and empathetic provisional psychologist who enjoys listening to clients' life stories and being part of their difficult times, providing them with the support they need to overcome challenges. Relying on talk therapy and deep reflection techniques, she will help clients to bring thoughts, feelings and experiences to the surface under different perspectives. She believes that a holistic approach can lead to surprising results and enjoys participating in this trajectory of achievement with her clients. Mariana is bilingual (English & Portuguese) and is familiar with different cultures.
Mariana is a passionate, open-minded and empathetic provisional psychologist who enjoys listening to clients' life stories and being part of their difficult times, providing them with the support they need to overcome challenges. Relying on talk therapy and deep reflection techniques, she will help clients to bring thoughts, feelings and experiences to the surface under different perspectives. She believes that a holistic approach can lead to surprising results and enjoys participating in this trajectory of achievement with her clients. Mariana is bilingual (English & Portuguese) and is familiar with different cultures.
(03) 8338 1034 View (03) 8338 1034
Photo of Cindy Tanghal, Psychologist in Glenroy, VIC
Cindy Tanghal
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, ​I am a Board approved (AHPRA) psychology supervisor.
(03) 7003 2463 View (03) 7003 2463
Photo of Melbournemindbodypsychology, Psychologist in Glenroy, VIC
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Pascoe Vale, VIC 3044
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
(03) 7003 2818 View (03) 7003 2818
Photo of Justin West, Clinical Social Work/Therapist in Glenroy, VIC
Justin West
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
Whether you are new to considering therapy or want to go deeper, I'm curious to hear your needs. I maintain that despite the difficulties in our lives, our systems are naturally oriented toward healing and wellbeing. Challenges through both environmental or internal stressors such as trauma, grief and loss, anxiety, and more complex issues of Neurodiversity or personality disorder are issues that can improve.
(03) 8338 1605 View (03) 8338 1605
Photo of Diem Smith, Psychologist in Glenroy, VIC
Diem Smith
Psychologist, PsyBA General
Verified Verified
Oak Park, VIC 3046
Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.
(03) 7003 2025 View (03) 7003 2025
Photo of Amy Howell, Clinical Social Work/Therapist in Glenroy, VIC
Amy Howell
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Pascoe Vale, VIC 3044
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
(03) 7003 2173 View (03) 7003 2173
Photo of Sanctuary Space Counselling, Counsellor in Glenroy, VIC
Sanctuary Space Counselling
Counsellor, ACA-L1
Verified Verified
Airport West, VIC 3042
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
Pam is a qualified counsellor with wealth of experience in the areas of addictions,trauma,mental health ,domestic family violence and sexual assault and supervision. Pam also provides coaching,mentoring, debriefing support to navigate challenging situations and enhance the emotional,mental and general psychological wellbeing of individuals and their loved ones.With over 13 years of experience under her belt working through a trauma informed lens with clients,Pam is passionate about bringing hope through acceptance,value and belonging .
(03) 7303 3702 View (03) 7303 3702
Photo of Inas Abosh in Glenroy, VIC
Inas Abosh
MC
Verified Verified
Broadmeadows, VIC 3047  (Online Only)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of DKM Psychology, Psychologist in Glenroy, VIC
DKM Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
(03) 8372 0405 View (03) 8372 0405
Photo of Chris Carter, Psychologist in Glenroy, VIC
Chris Carter
Psychologist, MPsych, MAPS
Verified Verified
Coburg, VIC 3058
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.
(03) 9111 5364 View (03) 9111 5364
Photo of Angela Simpson, Psychologist in Glenroy, VIC
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Essendon North, VIC 3041  (Online Only)
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
(03) 8338 4007 View (03) 8338 4007
Photo of Anthony John Aris, Psychologist in Glenroy, VIC
Anthony John Aris
Psychologist, MPsych, MAPS
Verified Verified
Coburg, VIC 3058
I can understand that for many taking those first steps to seek professional help it can be quite daunting. I am mindful of the need therefore to set people at ease from the outset. I accommodate what differing clients are looking for from a psychologist ranging from finding solutions and learning strategies to process-oriented approaches that provide the opportunity to safely explore, understand, and heal the emotional pain that often underlies psychological stress and problematic behaviour.
I can understand that for many taking those first steps to seek professional help it can be quite daunting. I am mindful of the need therefore to set people at ease from the outset. I accommodate what differing clients are looking for from a psychologist ranging from finding solutions and learning strategies to process-oriented approaches that provide the opportunity to safely explore, understand, and heal the emotional pain that often underlies psychological stress and problematic behaviour.
(03) 7003 2771 View (03) 7003 2771

See more therapy options for Glenroy

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.