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Check out counsellors located nearby or offering teletherapy in Victoria below.

More Therapists Nearby

Photo of Kat O'Mara, Counsellor in Brighton, VIC
Kat O'Mara
Counsellor, MA, ACA-L2
Verified Verified
McKinnon, VIC 3204
Do you feel confused about what is going on in your life? Are you dealing with the aftermath of an upsetting situation? I might be able to help. I am a registered counsellor who can work with you through the challenging times in your life and relationships. I can provide you with a safe space in which to process your experience and work at your own pace towards recovery. I use a blend of techniques tailored to your individual needs and circumstances. I believe that everyone has the ability to heal, given the right conditions.
Do you feel confused about what is going on in your life? Are you dealing with the aftermath of an upsetting situation? I might be able to help. I am a registered counsellor who can work with you through the challenging times in your life and relationships. I can provide you with a safe space in which to process your experience and work at your own pace towards recovery. I use a blend of techniques tailored to your individual needs and circumstances. I believe that everyone has the ability to heal, given the right conditions.
(03) 7500 5605 View (03) 7500 5605
Photo of Danka Fiedor, Psychologist in Brighton, VIC
Danka Fiedor
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
A safe and secure place where you can be heard and understood Support whilst also being challenged Tools and strategies to better cope and manage your life and your feelings as well as have more control over your behaviour Develop better connections with yourself and your loved ones Improve your confidence and self esteem Find a direction in your life again.
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
A safe and secure place where you can be heard and understood Support whilst also being challenged Tools and strategies to better cope and manage your life and your feelings as well as have more control over your behaviour Develop better connections with yourself and your loved ones Improve your confidence and self esteem Find a direction in your life again.
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
(02) 9100 0959 View (02) 9100 0959
Photo of Karolina Krysinska, Psychotherapist in Brighton, VIC
Karolina Krysinska
Psychotherapist, PhD, PACFA
Verified Verified
Carlton, VIC 3053
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
(03) 8595 5359 View (03) 8595 5359
Photo of Agnieszka Mazus (Atenta), Counsellor in Brighton, VIC
Agnieszka Mazus (Atenta)
Counsellor, MSc, PACFA
Verified Verified
Cremorne, VIC 3121
Empathetic and client-centred PACFA-registered counsellor welcoming couples and adult individuals (in-person East Melbourne / Richmond and online). My goal is to make every client feel heard, understood, and professionally supported. I understand the demands of modern life and I approach clients with cultural sensitivity, heart and mind in the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, sustainable relationships.
Empathetic and client-centred PACFA-registered counsellor welcoming couples and adult individuals (in-person East Melbourne / Richmond and online). My goal is to make every client feel heard, understood, and professionally supported. I understand the demands of modern life and I approach clients with cultural sensitivity, heart and mind in the counselling room. I believe that change is possible, people can feel better with themselves and others, and build fulfilling, sustainable relationships.
(03) 7003 2961 View (03) 7003 2961
Photo of Reset & Grow Psychology, Psychologist in Brighton, VIC
Reset & Grow Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Richmond, VIC 3121
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
Magda's clients vary from well-seasoned in therapy to these who never worked with a psychologist before. Many are experiencing a major life transition such as geographical relocation, relationship breakdown/dissatisfaction or a career transition. It is her vision and passion to facilitate individuals, couples and families in connect to their values, learning practical tools to cope with life's challenges more effectively, and live happier and more meaningful lives. She specialises in providing services to culturally and linguistically diverse clients, LGBTQI clients, and clients who identify as religious and/or spiritual.
(03) 9069 9783 View (03) 9069 9783
Photo of EN Psychology, Psychologist in Brighton, VIC
EN Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
(02) 9100 0102 View (02) 9100 0102

Online Therapists

Photo of PS Counselling Services, Counsellor in Brighton, VIC
PS Counselling Services
Counsellor, ACA-L1
Verified Verified
Croydon South, VIC 3136
Cześć! Jestem doradcą psychologicznym, i moją pasją jest pomaganie swoim klientom radzić sobie z różnymi problemami emocjonalnymi i psychicznymi. Wsparcie, jakie oferuję, może pomóc w walce z depresją, nerwicą, stanami lękowymi, a także z trudnościami związanymi z rodzicielstwem, tęsknotą za rodziną i ojczyzną, oraz z niespodziewanymi wydarzeniami. Pracuję z klientami indywidualnie, pomagając im rozpoznać i zrozumieć swoje emocje oraz nauczyć się radzić sobie z nimi. Poprzez rozmowy, ćwiczenia i różne techniki terapeutyczne, pomagam klientom odnaleźć siłę, by radzić sobie z trudnościami i odzyskać równowagę emocjonalną.
Cześć! Jestem doradcą psychologicznym, i moją pasją jest pomaganie swoim klientom radzić sobie z różnymi problemami emocjonalnymi i psychicznymi. Wsparcie, jakie oferuję, może pomóc w walce z depresją, nerwicą, stanami lękowymi, a także z trudnościami związanymi z rodzicielstwem, tęsknotą za rodziną i ojczyzną, oraz z niespodziewanymi wydarzeniami. Pracuję z klientami indywidualnie, pomagając im rozpoznać i zrozumieć swoje emocje oraz nauczyć się radzić sobie z nimi. Poprzez rozmowy, ćwiczenia i różne techniki terapeutyczne, pomagam klientom odnaleźć siłę, by radzić sobie z trudnościami i odzyskać równowagę emocjonalną.
(03) 8203 5825 View (03) 8203 5825

See more therapy options for Brighton

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.