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Photo of Dr Lisa Millar, Psychologist in Swansea, NSW
Dr Lisa Millar
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Charlestown, NSW 2290
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
I am a Clinical Psychologist with over 20 years of experience in the assessment and treatment of mental health and wellbeing concerns. These include anxiety disorders, mood disorders, adjustment difficulties, stress, emotional difficulties, trauma, and family and relationship problems for individuals. I use a holistic and collaborative approach with clients to develop individualised psychological treatment to optimise their mental health and wellbeing. My ultimate goal is to help individuals enhance their quality of life, foster positive change, and promote lasting well-being.
(02) 4075 3723 View (02) 4075 3723
Photo of The Heart & Mind Collective, Psychologist in Swansea, NSW
The Heart & Mind Collective
Psychologist, PsyBA General
Verified Verified
Morisset, NSW 2264
Leisa is a psychologist providing tailored assessment and treatment of children, adolescents and adults. Leisa provides comprehensive assessment for developmental disorders such as Autism Spectrum Disorder, ADHD and Intellectual (Cognitive) difficulties using gold standard measures. She is experienced in the treatment of ASD, ADHD, anxiety, depression, behavioural issues, PTSD, attachment difficulties, and selective mutism. Leisa is an accredited Eye Movement Desensitisation Reprocessing (EMDR) practitioner and is currently providing Telehealth support online (Zoom).
Leisa is a psychologist providing tailored assessment and treatment of children, adolescents and adults. Leisa provides comprehensive assessment for developmental disorders such as Autism Spectrum Disorder, ADHD and Intellectual (Cognitive) difficulties using gold standard measures. She is experienced in the treatment of ASD, ADHD, anxiety, depression, behavioural issues, PTSD, attachment difficulties, and selective mutism. Leisa is an accredited Eye Movement Desensitisation Reprocessing (EMDR) practitioner and is currently providing Telehealth support online (Zoom).
(02) 4326 0725 View (02) 4326 0725
Photo of Heather Adams, Psychotherapist in Swansea, NSW
Heather Adams
Psychotherapist, PACFA
Verified Verified
Warners Bay, NSW 2282
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
Utilising current, evidence-based counselling techniques I honour all clients from a client-centred approach, as we journey together trusting the innate wisdom held within us all as a platform for healing and wellbeing. I have 11 years of socially diverse and culturally rich experience of counselling families and individuals experiencing trauma, loss, anxiety, stress, depression, addictions, OCD, major life transitions and relationship challenges. My long involvement with individuals and families, both personally and professionally, has taught me much about the struggles and challenges many of us may face.
(02) 8880 0757 View (02) 8880 0757
Photo of Dr Michael Walton, Psychologist in Swansea, NSW
Dr Michael Walton
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Lake Macquarie, NSW 2283
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
(02) 4058 3033 View (02) 4058 3033
Photo of Mimi Bloom, Psychotherapist in Swansea, NSW
Mimi Bloom
Psychotherapist
Verified Verified
Kahibah, NSW 2290
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
I am an experienced and professionally qualified EMDR and couples psychotherapist and relationship therapist. I have experience working with adolescents and adults ranging in age from 13-80 and have worked with client issues including depression, anxiety, interpersonal or relational issues, self-harm, suicide ideation, social anxiety, bereavement, trauma, domestic violence, sexual abuse, and neurodiversity, particularly ADHD. My clients come to me with a range of issues, but all seeking a safe space to explore themselves and break through barriers to achieve personal growth, increased contentment and better relationships.
(02) 4058 4694 View (02) 4058 4694
Photo of Carla Bonetti, Psychologist in Swansea, NSW
Carla Bonetti
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Lake Macquarie, NSW 2283
Waitlist for new clients
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
Brazilian born Psychologist, Carla Bonetti understands that we all need help at times to navigate life’s challenges. She offers help that is underpinned by years of experience working within the public and private sectors with a range of different clients addressing a number of concerns including depression, anxiety, relationship and existential problems.
(02) 4012 4035 View (02) 4012 4035
Photo of Women In Mind, Psychologist in Swansea, NSW
Women In Mind
Psychologist, MPsych, MAPS
Verified Verified
Toronto, NSW 2283
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
(02) 4058 4435 View (02) 4058 4435
Photo of Eliza Rooney, Clinical Social Work/Therapist in Swansea, NSW
Eliza Rooney
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lake Macquarie, NSW 2283
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
(02) 4012 2356 View (02) 4012 2356
Photo of Sally Carlisle, Psychotherapist in Swansea, NSW
Sally Carlisle
Psychotherapist, PACFA
Verified Verified
Lake Macquarie, NSW 2283
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 View (02) 8203 8733
Photo of Tracy Leigh Lynch, Counsellor in Swansea, NSW
Tracy Leigh Lynch
Counsellor, PACFA
Verified Verified
1 Endorsed
Charlestown, NSW 2290
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
With over 30 years experience, I work with Individuals and Couples to help support real and lasting change. I use a combination of EMDR, Parts and Attachment informed therapy. I include Gottman for Couples. This can to help change underlying beliefs that form negative patterns. I specialise in Intensive Therapy. I use longer sessions over a shorter period. My extensive experience and skill base alongside my care and compassion can help you get to the bottom of what is going on and to process this, leading to change. Much more than just talking about issues we process them allowing real change to be possible.
(02) 4063 1001 View (02) 4063 1001
Photo of Angela Morillas-Johnson, Psychologist in Swansea, NSW
Angela Morillas-Johnson
Psychologist, MPsych, PsyBA General
Verified Verified
Warners Bay, NSW 2282
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
(02) 4075 9980 View (02) 4075 9980
Photo of Sujata Khatri, Credentialed Mental Health Nurse in Swansea, NSW
Sujata Khatri
Credentialed Mental Health Nurse
Verified Verified
Morisset, NSW 2264
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, self- compassion and transformative change by bringing the unconscious aspects of ourselves into conscious awareness.
(02) 9100 0231 View (02) 9100 0231
Photo of Chris Butler, Clinical Social Work/Therapist in Swansea, NSW
Chris Butler
Clinical Social Work/Therapist, AMHSW
Verified Verified
Warners Bay, NSW 2282
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure we create a personalised plan for them. I am very experienced in supporting adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
(02) 4071 4541 View (02) 4071 4541

Online Therapists

Photo of Kate Zughbi, Clinical Social Work/Therapist in Swansea, NSW
Kate Zughbi
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.
(02) 9100 0485 View (02) 9100 0485
Photo of Diane Galinato, Psychologist in Swansea, NSW
Diane Galinato
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
(02) 7804 4937 View (02) 7804 4937
Photo of Amy Joscelyne, Psychologist in Swansea, NSW
Amy Joscelyne
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Ultimo, NSW 2007
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
(02) 9046 8415 View (02) 9046 8415
Photo of Clara Luxford, Psychotherapist in Swansea, NSW
Clara Luxford
Psychotherapist, PACFA
Verified Verified
Darlinghurst, NSW 2010
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
(02) 9100 0899 View (02) 9100 0899
Photo of The Mind Clinic, Psychologist in Swansea, NSW
The Mind Clinic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Caringbah, NSW 2229
I enjoy working with people from all ages and stages in life including children, adolescents, parents & their families with concerns such as anxiety (including OCD & selective mutism), depression, emotion dysregulation, issues at school, family relationship difficulties, self-esteem and traumatic experiences. I also enjoy working with adults of all ages who are experiencing relationship difficulties, adjusting to life stages/changes, mood and anxiety disorders, trauma/PTSD, burnout, perinatal & postnatal support & sleep issues.
I enjoy working with people from all ages and stages in life including children, adolescents, parents & their families with concerns such as anxiety (including OCD & selective mutism), depression, emotion dysregulation, issues at school, family relationship difficulties, self-esteem and traumatic experiences. I also enjoy working with adults of all ages who are experiencing relationship difficulties, adjusting to life stages/changes, mood and anxiety disorders, trauma/PTSD, burnout, perinatal & postnatal support & sleep issues.
(02) 9538 7417 View (02) 9538 7417
Photo of Rhiannon Derrig, Psychotherapist in Swansea, NSW
Rhiannon Derrig
Psychotherapist, MSc, PACFA
Verified Verified
Sydney, NSW 2000
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
(02) 9100 0199 View (02) 9100 0199
Photo of Mindful Synergi, Psychotherapist in Swansea, NSW
Mindful Synergi
Psychotherapist, MSc, PACFA
Verified Verified
1 Endorsed
Terrigal, NSW 2260
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
(02) 4306 7753 View (02) 4306 7753

See more therapy options for Swansea

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.