Self Esteem Counselling in Seven Hills, NSW

At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, all workplaces, the general community.

I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.

Sometimes just talking is not enough. Therefore, I use EMDR and Emotional freedom technique (EFT), in my sessions to create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.

I work with parents, children, teens, and individuals who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). Additionally, I provide parenting support to develop a child's emotional resilience and connect parent/child. I use several tools including positive psychology and therapies based on self-compassion and mindfulness to develop new skills and heal emotional and relational wounds, which can help foster stronger connections, regulate emotions, create healthy boundaries, and increase self-worth and self-esteem.

I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Specialist Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.

Counselling can help you gain clarity, stay focused, know your true purpose and move forward, providing meaning to your life. My approach to Counselling is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place. Your desire to grow, develop and explore change will ultimately lead you to live that purposeful, fulfilling and happy life! Everyone deserves to experience being happy!

Feeling lost, confused, angry, frustrated & often don’t know why? These are some of the most common words/phrases I hear from clients every day. I feel anxious all the time and I don’t know what to do about it is another common phrase. What if someone was able to sit and acknowledge all your negative thoughts, feelings and emotions and then offer an attractive strategy moving forward taking into account everything you need and are capable of so that you can be the Best Version of yourself. Working with you on an individualised basis freedom from those intruding negative thoughts and feelings is not only possible it can be a reality.