Schema Therapy Counselling in Fremantle, WA

Photo of Elmie Janse van Rensburg, Psychologist in Fremantle, WA
Elmie Janse van Rensburg
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
I use evidence-based techniques such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
I use evidence-based techniques such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
(08) 9468 7145 View (08) 9468 7145
Photo of Lily Caitlin Martin, Psychologist in Fremantle, WA
Lily Caitlin Martin
Psychologist, PsyBA Prov
Verified Verified
2 Endorsed
Fremantle, WA 6160
I use evidence-based techniques such as Cognitive Behavioural Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Schema Therapy.
Hey there! My name’s Lily. I’m a provisionally registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
I use evidence-based techniques such as Cognitive Behavioural Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Schema Therapy.
Hey there! My name’s Lily. I’m a provisionally registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
(08) 6206 8191 View (08) 6206 8191
Photo of Sage Psychological Therapy , Clinical Social Work/Therapist in Fremantle, WA
Sage Psychological Therapy
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Fremantle, WA 6160
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
(08) 9468 7158 View (08) 9468 7158
Photo of Meg Waters, Psychologist in Fremantle, WA
Meg Waters
Psychologist, MPsych, MAPS
Verified Verified
Fremantle, WA 6160
I utilise collaborative, evidence based treatments such as CBT, EMDR, Schema Therapy, and ACT to bring about meaningful change.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
I utilise collaborative, evidence based treatments such as CBT, EMDR, Schema Therapy, and ACT to bring about meaningful change.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
(08) 9470 5597 View (08) 9470 5597
Photo of Sexual Trauma Counselling Perth, Clinical Social Work/Therapist in Fremantle, WA
Sexual Trauma Counselling Perth
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fremantle, WA 6160
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a Psychotherapist and Accredited Mental Health Social Worker with over 12 years of clinical experience providing individual and group therapy to adult survivors (age 13+) of sexual assault and sexual abuse. She currently shares her time between her private practice (Sexual Trauma Counselling Perth) and working as a Senior Counsellor and Team Leader for the Health Department within a specialist Perth sexual assault crisis and therapy service. As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a Psychotherapist and Accredited Mental Health Social Worker with over 12 years of clinical experience providing individual and group therapy to adult survivors (age 13+) of sexual assault and sexual abuse. She currently shares her time between her private practice (Sexual Trauma Counselling Perth) and working as a Senior Counsellor and Team Leader for the Health Department within a specialist Perth sexual assault crisis and therapy service. As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
(08) 6490 9834 View (08) 6490 9834
Photo of Paris Matthews, Psychologist in Fremantle, WA
Paris Matthews
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
My approach combines Schema Therapy, EMDR, ACT and other techniques that help to process our experiences, make sense and meaning of our lives and move forward in being able to manage the challenges that come our way.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
My approach combines Schema Therapy, EMDR, ACT and other techniques that help to process our experiences, make sense and meaning of our lives and move forward in being able to manage the challenges that come our way.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
(08) 6171 2171 View (08) 6171 2171
Photo of Lifeward Family Therapy, Clinical Social Work/Therapist in Fremantle, WA
Lifeward Family Therapy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Fremantle, WA 6160
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
(08) 6490 9789 View (08) 6490 9789
Photo of William Lutton, Psychologist in Fremantle, WA
William Lutton
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Support is tailored collaboratively from evidence-based approaches including CBT, Schema Therapy, ACT, and EMDR.
I bring a modern, gentle approach to care as a registered psychologist. I enjoy working with a wide range of clients, while specialising in stress management, burnout , depression and trauma. I've found best-practice comes from an empathetic, patient approach, with dynamic, integrated support. I'm passionate in supporting adults, teens and their families to feel empowered realising their potential. While developing into healthy, happy, and unique individuals. We can all find ourselves swimming against a current and greatly benefit from genuine support to reach the shore.
Support is tailored collaboratively from evidence-based approaches including CBT, Schema Therapy, ACT, and EMDR.
I bring a modern, gentle approach to care as a registered psychologist. I enjoy working with a wide range of clients, while specialising in stress management, burnout , depression and trauma. I've found best-practice comes from an empathetic, patient approach, with dynamic, integrated support. I'm passionate in supporting adults, teens and their families to feel empowered realising their potential. While developing into healthy, happy, and unique individuals. We can all find ourselves swimming against a current and greatly benefit from genuine support to reach the shore.
(08) 9468 7240 View (08) 9468 7240
Photo of Argrove Counselling, Clinical Social Work/Therapist in Fremantle, WA
Argrove Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fremantle, WA 6160
Argrove Counselling offers evidenced based psychological counselling to help children, adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
Argrove Counselling offers evidenced based psychological counselling to help children, adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
(08) 6120 1789 View (08) 6120 1789
Photo of Heather Lilley, Counsellor in Fremantle, WA
Heather Lilley
Counsellor, AMHSW
Verified Verified
Fremantle, WA 6160
While I use evidence based approaches such as EMDR and Schema Therapy, my starting point in therapy will always be to find a way to connect with you.
I am passionate about helping adults and children live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. Children and adults often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
While I use evidence based approaches such as EMDR and Schema Therapy, my starting point in therapy will always be to find a way to connect with you.
I am passionate about helping adults and children live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. Children and adults often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
(08) 6118 7305 View (08) 6118 7305
Photo of Bonnie Beazley, Clinical Social Work/Therapist in Fremantle, WA
Bonnie Beazley
Clinical Social Work/Therapist
Verified Verified
Fremantle, WA 6160
I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of emotional health challenges. I specialise in working with trauma, PTSD and cross-cultural mental health for 15 years as an experienced counsellor in a non profit sector. My approach is collaborative, nonjudgmental and trauma-informed. I embrace interconnectedness and all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, spirit, and the environment.
I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of emotional health challenges. I specialise in working with trauma, PTSD and cross-cultural mental health for 15 years as an experienced counsellor in a non profit sector. My approach is collaborative, nonjudgmental and trauma-informed. I embrace interconnectedness and all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, spirit, and the environment.
(08) 6206 8971 View (08) 6206 8971
Photo of Cameron Williams - The Healing Dock, Psychologist in Fremantle, WA
Cameron Williams - The Healing Dock
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
0485 840 409 View 0485 840 409
Photo of Giselle Larkins, Psychologist in Fremantle, WA
Giselle Larkins
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Fremantle, WA 6160
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
(08) 9473 6336 View (08) 9473 6336
Photo of Sarah Lawrence, Psychologist in Fremantle, WA
Sarah Lawrence
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
(08) 6219 3537 View (08) 6219 3537
Photo of Christopher Ladeira, Psychologist in Fremantle, WA
Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hey my name’s Chris, I’m a Clinical Psychologist working out of Fremantle. I work best with people who feel like things are off in life but can’t quite put their finger on what. People who feel grim even though they have a “good life” on paper. People that struggle with intense emotions which they tend to cover up with work or comfort seeking. People that feel like the past is somehow holding them back. A lot of the people I see aren’t sure why the feel the way they do, or how to feel better. Sometimes they know what to do but can’t quite put it all together. Sometimes they just want to talk and feel heard and understood.
Hey my name’s Chris, I’m a Clinical Psychologist working out of Fremantle. I work best with people who feel like things are off in life but can’t quite put their finger on what. People who feel grim even though they have a “good life” on paper. People that struggle with intense emotions which they tend to cover up with work or comfort seeking. People that feel like the past is somehow holding them back. A lot of the people I see aren’t sure why the feel the way they do, or how to feel better. Sometimes they know what to do but can’t quite put it all together. Sometimes they just want to talk and feel heard and understood.
0432 026 855 View 0432 026 855
Photo of Citta Psychology - Martha Farat, Psychologist in Fremantle, WA
Citta Psychology - Martha Farat
Psychologist, MA, PsyBA General
Verified Verified
Fremantle, WA 6160
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
(08) 6206 8848 View (08) 6206 8848
Photo of Alicia Viforj, Psychologist in Fremantle, WA
Alicia Viforj
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
(08) 6206 8536 View (08) 6206 8536
Photo of Michelle Allinson, Psychologist in Fremantle, WA
Michelle Allinson
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
(08) 9468 6011 View (08) 9468 6011
Photo of Asher Bartulovich, Psychologist in Fremantle, WA
Asher Bartulovich
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
(08) 6219 3398 View (08) 6219 3398
Photo of Emma McDougall, Psychologist in Fremantle, WA
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fremantle, WA 6160
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
Emma is a clinical psychologist who aims to create a supportive space to collaboratively work with clients to improve their quality of life. Emma’s therapeutic approach is guided by the client’s personal needs and draws upon a range of evidence-based approaches including EMDR, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. Emma is passionate about providing psychological support for clients who experience anxiety, low mood, emotion regulation difficulties, stress, trauma and relationship difficulties.
(08) 6206 8067 View (08) 6206 8067

See more therapy options for Fremantle

Schema Therapy Counsellors

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.