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More Therapists Nearby

Photo of Kim Singline, Psychologist in Caroline Springs, VIC
Kim Singline
Psychologist, MPsych, PsyBA General
Verified Verified
Moonee Ponds, VIC 3039
As no two humans are the same, I tailor my approach for each client, using a range of interventions in my therapeutic practice including Cognitive Behavioural Therapy, ACT, Schema Therapy, Compassion-Focused Therapy and Mindfulness-Based Stress Reduction.
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, embarking on the journey together.
As no two humans are the same, I tailor my approach for each client, using a range of interventions in my therapeutic practice including Cognitive Behavioural Therapy, ACT, Schema Therapy, Compassion-Focused Therapy and Mindfulness-Based Stress Reduction.
I am a registered psychologist with experience in both therapeutic and corporate psychology. I provide empathetic, warm and holistic support to clients who are navigating life challenges, such as anxiety, low mood, managing chronic health conditions or pain, relationship problems, low self-esteem or self-worth, or managing transitions. Clients I work with often find themselves overwhelmed and uncertain about the next steps. I collaborate with them to re-establish a connection with themselves, identify their desires and needs, and together, we chart a course towards achieving those goals, embarking on the journey together.
(03) 7003 2531 View (03) 7003 2531
Photo of Lena Risteski, Counsellor in Caroline Springs, VIC
Lena Risteski
Counsellor, ACA-L3
Verified Verified
Footscray, VIC 3011
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
(03) 9070 5479 View (03) 9070 5479
Photo of Elena Beutel in Caroline Springs, VIC
Elena Beutel
MPsych
Verified Verified
Melbourne Airport, VIC 3045  (Online Only)
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will scare or discourage me from helping you.
Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low mood, low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety, social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy. I am a wife, a mother of two, an immigrant, a professional, a Christian... I am here to build you up, there is nothing you can tell me that will scare or discourage me from helping you.
(02) 5950 6462 View (02) 5950 6462
Photo of Lee Beaton, Psychotherapist in Caroline Springs, VIC
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Essendon, VIC 3040
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
(03) 6118 7199 View (03) 6118 7199
Photo of Julie Paschke, Psychologist in Caroline Springs, VIC
Julie Paschke
Psychologist, PsyBA - Clin. Psych
Verified Verified
Essendon North, VIC 3041
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
Hi, I'm Julie, a Clinical Psychologist, and if you're struggling at the moment and in need of support, please do not hesitate to make an enquiry via email (I will reply within 24 hours). Appointments available within 2 - 3 weeks. Adults 18+ only and I do not work with Workcover, TAC, DVA or NDIS.
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Photo of Hassan Sam Bashiri, Counsellor in Caroline Springs, VIC
Hassan Sam Bashiri
Counsellor, MSc, ACA-L4
Verified Verified
Sunshine, VIC 3020  (Online Only)
Change, development, and success is a marathon, not a sprint. My ideal client seeks support to overcome anxiety and self-doubt and improve their overall well-being. They need a non-judgmental space to explore their thoughts and emotions to gain clarity and self-awareness. They aim to build resilience, boost self-confidence, and develop coping strategies for life's challenges. They want to break free from limiting beliefs and create a more fulfilling life, embracing positive changes. Motivated to invest in personal growth, they are ready to take proactive steps towards a happier and more fulfilling future. See You.
Change, development, and success is a marathon, not a sprint. My ideal client seeks support to overcome anxiety and self-doubt and improve their overall well-being. They need a non-judgmental space to explore their thoughts and emotions to gain clarity and self-awareness. They aim to build resilience, boost self-confidence, and develop coping strategies for life's challenges. They want to break free from limiting beliefs and create a more fulfilling life, embracing positive changes. Motivated to invest in personal growth, they are ready to take proactive steps towards a happier and more fulfilling future. See You.
(07) 2801 6134 View (07) 2801 6134
Photo of Elisa Papotto, Psychologist in Caroline Springs, VIC
Elisa Papotto
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Moonee Ponds, VIC 3039
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
(03) 9111 5300 View (03) 9111 5300
Photo of Marina Salambasis Clinical Psychologist, Psychologist in Caroline Springs, VIC
Marina Salambasis Clinical Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Footscray, VIC 3011
If you suffer from trauma, ADHD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
If you suffer from trauma, ADHD, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation. I foster a non-judgmental and safe therapeutic environment where you will feel comfortable and supported discussing difficult topics. I will endeavor to assist you in accessing your own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
(03) 7003 2085 View (03) 7003 2085

Online Therapists

Photo of Martha Roumanis, Psychologist in Caroline Springs, VIC
Martha Roumanis
Psychologist, MPsych, PsyBA General
Verified Verified
Kew, VIC 3101
I utilise a number of techniques including ACT, CBT, Emotional Focused Therapy, Gottman Therapy, Mindfuness, DBT and Schema Therapy.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 17 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
I utilise a number of techniques including ACT, CBT, Emotional Focused Therapy, Gottman Therapy, Mindfuness, DBT and Schema Therapy.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 17 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
(02) 4810 0663 View (02) 4810 0663
Photo of Janeeta Ray, Psychotherapist in Caroline Springs, VIC
Janeeta Ray
Psychotherapist, PACFA
Verified Verified
Croydon, VIC 3136
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
(03) 8797 2584 View (03) 8797 2584
Photo of Henry Meghaizel, Counsellor in Caroline Springs, VIC
Henry Meghaizel
Counsellor, PhD, ACA-L2
Verified Verified
Scoresby, VIC 3179
With Counselling approaches: CBT, ACT, Gottman for couples and Schema Focused Therapy and wellbeing sciences I support couples with relationship issues and individuals presenting Anxiety – Depression – Grief and loss – PTSD – Adjustment to life’s changing circumstances.
I am a professional counsellor, trained in individual counselling, couples therapy, and Schema Focused Therapy; Dr of Philosophy, Research in Positive Psychology and Well-Being, Psychological well-being Practitioner, Director of Practical Wisdom Consulting. Have been working in the mental health sector for over 12 years. As a counsellor and practitioner, I have worked within the community and private sector. I support couples, and clients who experience depression, anxiety, past trauma, grief and loss, life's changes issues, relationships. I brings to my clients a compassionate, practical and scientific evidence based approaches.
With Counselling approaches: CBT, ACT, Gottman for couples and Schema Focused Therapy and wellbeing sciences I support couples with relationship issues and individuals presenting Anxiety – Depression – Grief and loss – PTSD – Adjustment to life’s changing circumstances.
I am a professional counsellor, trained in individual counselling, couples therapy, and Schema Focused Therapy; Dr of Philosophy, Research in Positive Psychology and Well-Being, Psychological well-being Practitioner, Director of Practical Wisdom Consulting. Have been working in the mental health sector for over 12 years. As a counsellor and practitioner, I have worked within the community and private sector. I support couples, and clients who experience depression, anxiety, past trauma, grief and loss, life's changes issues, relationships. I brings to my clients a compassionate, practical and scientific evidence based approaches.
(03) 7500 5123 View (03) 7500 5123
Photo of Peter John Webb, Psychologist in Caroline Springs, VIC
Peter John Webb
Psychologist, MSc, PsyBA General
Verified Verified
Hawthorn, VIC 3122
I use a range of psychotherapy approaches including cognitive behaviour therapy, schema therapy, mindfulness, positive psychology, integrative psychology, and my own research in the psychology of wisdom.
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
I use a range of psychotherapy approaches including cognitive behaviour therapy, schema therapy, mindfulness, positive psychology, integrative psychology, and my own research in the psychology of wisdom.
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
(03) 7003 2050 View (03) 7003 2050
Photo of Michelle Menzel, Psychologist in Caroline Springs, VIC
Michelle Menzel
Psychologist, PsychD, MAPS
Verified Verified
Healesville, VIC 3777
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
Michelle is a Clinical Psychologist with 20 years experience treating depression, anxiety and eating/ body image disorders. She has also provided workshops and courses for General Practitioners and mental health workers. Her approach integrates cognitive-behavioural therapy, mindfulness-based therapies, schema therapy and hypnosis. She is warm and empathic, down-to-earth and practical, while keeping in mind the bigger picture to help her clients achieve optimal mental health and take charge of their lives. Michelle currently practices in Healesville and offers telehealth consultations.
(03) 5905 7053 View (03) 5905 7053
Photo of Dr Ahona Guha, Psychologist in Caroline Springs, VIC
Dr Ahona Guha
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Waitlist for new clients
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
I am trained in a range of therapies, including EMDR, CPT (for PTSD), schema therapy, ACT, CBT, and DBT.
Sometimes life can just feel hard, and you might not be quite sure why. Perhaps you feel like stress is mounting, or find yourself anxious, or often feel depressed. Maybe you have difficulties with relationships, or know that you have a history of trauma, but have never explored it in depth. You might be starting to think about making some changes, but might be unsure where to start. Using a warm, collaborative approach and a range of evidence-based therapies, together we will explore and understand the difficulties you bring to the therapy room, change long-standing patterns, and help you build new ways of coping and being.
(03) 7003 2832 View (03) 7003 2832
Photo of Tony Nguyen, Psychologist in Caroline Springs, VIC
Tony Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
I help by drawing on a broad toolkit of evidenced based techniques including cognitive behaviour therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and Schema therapy (ST) to help you gain insight and create meaningful change.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
I help by drawing on a broad toolkit of evidenced based techniques including cognitive behaviour therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and Schema therapy (ST) to help you gain insight and create meaningful change.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
(03) 7003 2142 x61 View (03) 7003 2142 x61
Photo of Your Psychologist, Psychologist in Caroline Springs, VIC
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Elsternwick, VIC 3185
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of Inner Wisdom Therapeutic Counselling, Counsellor in Caroline Springs, VIC
Inner Wisdom Therapeutic Counselling
Counsellor, MA, ACA-L2
Verified Verified
Camberwell, VIC 3124  (Online Only)
I offer various cognitive and experiential approaches from modalities such as Schema Therapy, Internal Family Systems Therapy, Coherence Therapy, Mindfulness Based Therapy, Compassion Focused Therapy, and Expressive Interventions to assist clients connect and process experiences from a top-down and bottom-up approach.
Inner Wisdom Therapeutic Counselling is a licensed practice based in Melbourne - offering telehealth sessions on Mondays and Fridays. Natalie is a lived-experience practitioner, whose warm and empathic nature creates a safe space for clients to connect with some of their most difficult places - in doing so, finding an ability to process, heal, and make lasting, meaningful change. She approaches therapy with the belief that we all hold the capacity to make real change, and she is guided by evidence-based approaches designed to achieve long-term and lasting positive effects.
I offer various cognitive and experiential approaches from modalities such as Schema Therapy, Internal Family Systems Therapy, Coherence Therapy, Mindfulness Based Therapy, Compassion Focused Therapy, and Expressive Interventions to assist clients connect and process experiences from a top-down and bottom-up approach.
Inner Wisdom Therapeutic Counselling is a licensed practice based in Melbourne - offering telehealth sessions on Mondays and Fridays. Natalie is a lived-experience practitioner, whose warm and empathic nature creates a safe space for clients to connect with some of their most difficult places - in doing so, finding an ability to process, heal, and make lasting, meaningful change. She approaches therapy with the belief that we all hold the capacity to make real change, and she is guided by evidence-based approaches designed to achieve long-term and lasting positive effects.
(03) 8771 5771 View (03) 8771 5771
Photo of Pip Eve, Psychologist in Caroline Springs, VIC
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fitzroy, VIC 3065  (Online Only)
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
(02) 9100 0572 View (02) 9100 0572
Photo of Enlighten Mental Health , Psychologist in Caroline Springs, VIC
Enlighten Mental Health
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Windsor, VIC 3181
Currently accepting new clients. Enlighten Mental Health is an integration clinic that offers in-person or Telehealth appointments. We see a range of clients for Psychedelic integration (aftercare and harm reduction) PTSD, C-PTSD, Depression, anxiety, OCD, Borderline personality disorders, LGBTQIA+ issues and much more. We are proud allies of the rainbow community and offer a range of support for individuals and relationships.
Currently accepting new clients. Enlighten Mental Health is an integration clinic that offers in-person or Telehealth appointments. We see a range of clients for Psychedelic integration (aftercare and harm reduction) PTSD, C-PTSD, Depression, anxiety, OCD, Borderline personality disorders, LGBTQIA+ issues and much more. We are proud allies of the rainbow community and offer a range of support for individuals and relationships.
1300 618 927 View 1300 618 927
Photo of Brendan Partridge, Psychologist in Caroline Springs, VIC
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
(02) 4504 0257 View (02) 4504 0257

See more therapy options for Caroline Springs

Schema Therapy Counsellors

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.