Sarina Waite
Counsellor, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Let's Connect (07) 2801 5371
I offer secure online counselling across Australia. You can view availability and book instantly by clicking on the Website button under My Practice at a Glance.
I am a counsellor who works with adults experiencing anxiety, emotional overwhelm, feeling stuck, low self-esteem, addiction and coping mechanisms, and a range of life challenges and transitions. I take a holistic, person-centered approach and believe that emotional stress often shows up in the body as fatigue, tension, headaches, digestive issues, sleep problems, lowered immunity, or a general sense of being “not quite yourself.”
I help adults who feel overwhelmed, anxious, stuck, or out of balance to understand what’s driving their stress and emotional patterns, and to develop practical tools to cope more effectively. My approach draws on cognitive, acceptance-based, and solution-focused strategies tailored to each person.
If you’re feeling overwhelmed, anxious, or not quite yourself, you’re not alone. I offer a warm, supportive space to explore what’s going on for you, at a pace that feels right, and where we can make sense of things together.
Click on my website (under My Practice at a Glance) to book your appointment for a secure online counselling session..
Take the first step to help. Call or Email Sarina Waite now - (07) 2801 5371
Let's Connect (07) 2801 5371
Finances
Fees
- Individual Sessions $100
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with Australian Counselling Association Sarina Waite
- Membership with Australian Counselling Association Level 2 Member
Additional Credentials
Expertise and Interests
Top Expertise
- Anxiety
- Life Transitions
- Coping Skills
Practice Areas
- Addiction
- Alcohol Use
- Behavioural Issues
- Codependency
- Depression
- Emotional Disturbance
- Grief
- Peer Relationships
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Solution Focused Brief (SFBT)