Sarah Lal
Psychotherapist, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
498 Miller Street, Cammeray, NSW 2062
Let's Connect (02) 9159 6596
I am a dual qualified Psychotherapist and Osteopath and believe in the equal importance of your body, mind, and spirit in your well-being. My holistic approach is strongly influenced by Somatic Psychotherapy and supported by my Osteopathic knowledge and expertise. Your care with me includes a trauma-informed person-centred approach to establish a safe space before delving into your concerns. By gently balancing the relationship between body and mind, I hope you feel more comfortable in your Self.
Sarah supports people with psychosomatic presentations, chronic pain management, medically unexplained symptoms, and general mental health care. This includes low mood, anxious presentations, stress, childhood trauma, and poor self-esteem/low self-worth.
Therapy is tailored to your needs with an integrative approach of Cognitive, Existential, and Somatic therapies. Osteopathic care can be integrated if a hands-on approach is needed for pain management. I offer a proactive and evidence-informed dual mind-body care. Contact me for a 15-minute phone call to see if we are aligned to work together.
Call or Email Sarah Lal now for a free 15 minute consultation - (02) 9159 6596
Let's Connect (02) 9159 6596
Finances
Fees
- Individual Sessions $150
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa Sarah Lal
Psychotherapist, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Sarah Lal
- In Practice for 11 years
- Masters degree from the British School of Osteopathy and now finalising Master of Psychotherapy, Graduate Diploma of Counselling, Graduated 2023
Education and Years In Practice
Sarah Lal
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 9159 6596
Expertise and Interests
Practice Areas
- Anxiety
- Cancer
- Chronic Illness
- Chronic Pain
- LGBTQ+
- Medical Detox
- Medication Management
- Multiple Sclerosis Support
- Open Relationships Non-Monogamy
- Pain management
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Trauma and PTSD
Sarah Lal
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 9159 6596
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Energy Psychology
- Expressive Arts
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Trauma Focused
Sarah Lal
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 9159 6596
Location
Primary Location
Embodied Minds Integrative Therapy
498 Miller Street
Cammeray, NSW 2062
(02) 9159 6596Email me
Additional Location
Embodied Minds Integrative Therapy
135 Rowntree Street
Birchgrove, NSW 2041
(02) 9159 6596