Sarah Gilligan
Counsellor, PACFA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
14 Bellbird Avenue, Shop 1, Terrigal, NSW 2260
Let's Connect (02) 4307 6208
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
I use an integrated approach, drawing from a range of theories and modalities. Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy. I recognise that we're all unique, and will meet you wherever you are at, making our partnership a collaborative one.
I understand that reaching out isn’t always easy. That’s why I ensure there are no judgements or conditions in my sessions, I will work with you from a place of curiosity and understanding. If you would like to book a session with me, please call or email our team at Mindful Synergi via the links above.
Call or Email Sarah Gilligan now for a free 15 minute consultation - (02) 4307 6208
Let's Connect (02) 4307 6208
Finances
Fees
- Individual Sessions $190
- Couple Sessions $280
Insurance
- ACA Health
- ARHG
- Bupa
- Defence Health
- GMHBA
- Health Partners
- Peoplecare
- Police Health
- Teachers Health
Sarah Gilligan
Counsellor, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Sarah Gilligan
Sarah Gilligan
Counsellor, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 4307 6208
Expertise and Interests
Top Expertise
- Anxiety
- Life Transitions
- Marital and Premarital
Practice Areas
- Addiction
- Anger Management
- Bereavement
- Coping Skills
- Depression
- Emotional Disturbance
- Infidelity
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- EMDR
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Interpersonal
- Narrative
- Person-Centred
- Psychodynamic
- Relational
- Schema Therapy
- Strength-Based
- Trauma Focused
Sarah Gilligan
Counsellor, PACFA
Ask about what different forms of therapy will be like. Email or (02) 4307 6208