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Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Photo of Sarah Gilligan, PACFA, Counsellor

Sarah Gilligan

Counsellor, PACFA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
14 Bellbird Avenue, Shop 1, Terrigal, NSW 2260
Let's Connect (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
I use an integrated approach, drawing from a range of theories and modalities. Some of these include ACT, Gestalt therapy, psychodynamic therapy, attachment theory, strength-based therapy, & Gottman Method Couples therapy. I recognise that we're all unique, and will meet you wherever you are at, making our partnership a collaborative one.
I understand that reaching out isn’t always easy. That’s why I ensure there are no judgements or conditions in my sessions, I will work with you from a place of curiosity and understanding. If you would like to book a session with me, please call or email our team at Mindful Synergi via the links above.
Call or Sarah Gilligan now for a free 15 minute consultation - (02) 4307 6208

My Practice at a Glance

Available both in-person and online

14 Bellbird Avenue

Shop 1

Terrigal, NSW 2260

(02) 4307 6208
I focus on Anxiety, Life Transitions and Marital and Premarital 
$180 Per Session  
Let's Connect (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor

My Practice at a Glance

Available both in-person and online

14 Bellbird Avenue

Shop 1

Terrigal, NSW 2260

(02) 4307 6208
I focus on Anxiety, Life Transitions and Marital and Premarital 
$180 Per Session  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $270
Please ask me about fees or use of insurance when you
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Please ask me about fees or use of insurance when you
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Sarah Gilligan
Feel free to ask about qualifications and training experience. or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Feel free to ask about qualifications and training experience. or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA

Expertise and Interests

Top Expertise

  • Anxiety
  • Life Transitions
  • Marital and Premarital

Practice Areas

  • Addiction
  • Anger Management
  • Bereavement
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Infidelity
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Do these issues align with your needs? or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA

Endorsement

Mindful Synergi
Mindful Synergi
PsychotherapistMScPACFA
Sarah has a wonderful energy and is committed to serving the client with integrity and compassion. She is highly skilled and trauma informed and will guide you through your healing process a pace that feels comfortable to you. Highly recommended.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Ask about what different forms of therapy will be like. or (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA

Location

Primary Location

14 Bellbird Avenue

Shop 1

Terrigal, NSW 2260

(02) 4307 6208
Call for a free consultation now - (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Call for a free consultation now - (02) 4307 6208
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA