Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA

Sara Phillips Counselling

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
86 Hampden Road, Battery Point, TAS 7004
Let's Connect (03) 6164 5243
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
If you're feeling overwhelmed, disconnected, or uncertain, you're not alone. Many of us struggle with the weight of anxiety, grief, burnout, or unresolved emotional patterns. It’s completely okay to seek support in understanding and healing those parts of yourself. Together, we uncover what matters most to you—your values—and support you in deepening your connection to your Self, your loved ones, your community, and the wider world. We heal emotional wounds, reconnect you with your authentic Self, and support you to develop more meaningful relationships to create deep, fulfilling transformative change.
I have an holistic, IFS-informed approach that goes beyond symptom management, helping you heal deeply. I have a warm, friendly, compassionate, patient, and insightful style that creates a safe space where you feel truly understood. As a Registered Clinical Counsellor (PACFA), I provide professional expertise, ensuring clients feel confident in my care.
Whether you're looking to improve your relationships, heal past wounds, or simply find more peace within, we can work together to uncover the path that feels right for you. If you’re ready to begin this journey or have any questions, I invite you to reach out. Let's explore how we can make meaningful change, at your pace, and in a way that works best for you
Call or Sara Phillips Counselling now for a free 15 minute consultation - (03) 6164 5243

Practice at a Glance

Available both in-person and online

Sara Phillips Counselling

86 Hampden Road

Battery Point, TAS 7004 map

(03) 6164 5243

Online / Phone Appointments

Australia Wide

West Moonah, TAS 7009 map

I offer therapy sessions in-person, in a spacious healing comfy room or online via video. I'm available Tues, Wed and Thursdays.
I focus on Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and families  
I support you on journey to emotional agility and living a meaningful life of courage, compassion and connection to Self, Others and Earth
Sara Phillips Counselling
Let's Connect (03) 6164 5243
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA

Practice at a Glance

Available both in-person and online

Sara Phillips Counselling

86 Hampden Road

Battery Point, TAS 7004 map

(03) 6164 5243

Online / Phone Appointments

Australia Wide

West Moonah, TAS 7009 map

I offer therapy sessions in-person, in a spacious healing comfy room or online via video. I'm available Tues, Wed and Thursdays.
I focus on Relationship Issues, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and families  
I support you on journey to emotional agility and living a meaningful life of courage, compassion and connection to Self, Others and Earth
Sara Phillips Counselling

Finances

Fees

  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa

Insurance

  • AHM Health
  • Bupa
  • Defence Health
  • Medibank Private
  • NDIS
  • Police Health
  • Teachers Health
"
I offer a 10 minute phone call for you to ask questions, and find out about my services before you book in. I provide invoices for clients who wish to claim rebates from private health insurers, or claim coaching as a tax deduction. Concession rates are available for those who qualify.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243
"
I offer a 10 minute phone call for you to ask questions, and find out about my services before you book in. I provide invoices for clients who wish to claim rebates from private health insurers, or claim coaching as a tax deduction. Concession rates are available for those who qualify.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243

Qualifications

    Counsellor: Sara Phillips

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Sara Phillips
  • Education and Years In Practice

  • In Practice for 8 years
  • Counselling and Coaching individual & relationships, Master of Counselling, Graduated 2020
  • Additional Credentials

  • Membership with Australian Counselling Association Level 4 Member
  • Membership with Psychotherapy and Counselling Federation of Australia Clinical Member
"
I have worked in mental health and wellbeing services for 8 years. I am a Clinical Reg. Counsellor with PACFA and I am an IFS-Informed Therapist who is passionate about mindfulness, nature connection, healthy relationships, personal growth and improving our health and wellbeing.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243
"
I have worked in mental health and wellbeing services for 8 years. I am a Clinical Reg. Counsellor with PACFA and I am an IFS-Informed Therapist who is passionate about mindfulness, nature connection, healthy relationships, personal growth and improving our health and wellbeing.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Anxiety
  • Life Transitions

Practice Areas

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Body Image
  • Career Guidance
  • Concussion & Rehabilitation from Injury
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients of all ages and backgrounds who may be struggling with depression, anxiety, stress, trauma or relationship issues. During our initial session, we will explore the issues, and collaborate to create a plan for helping you get your life back. Most of my clients feel an improvement after the first 3 sessions, with new strategies and a growing sense of Self and well-being.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243
"
I work with clients of all ages and backgrounds who may be struggling with depression, anxiety, stress, trauma or relationship issues. During our initial session, we will explore the issues, and collaborate to create a plan for helping you get your life back. Most of my clients feel an improvement after the first 3 sessions, with new strategies and a growing sense of Self and well-being.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243

Endorsement

Coralie Ponsinet
Coralie Ponsinet
CounsellorACA-L1
Sara's genuinely caring attitude is really soothing and makes me feel heard. She also helps to go beyond what one may expect from therapy, by providing a space to explore how the world around plays up in how we feel.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Deaf Allied
Gay Allied
Queer Allied
Single Parent

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Deaf Allied
Gay Allied
Queer Allied
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Expressive Arts
  • Gottman Method
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
In each session we'll use a unique combination of trauma-informed Internal Family Systems, Acceptance and Commitment Therapy, CBT, Mindfulness, Attachment and Self Compassion, tailored just for you. We'll use evidence-based tools and strategies for increasing your understanding of your Self, for changing the ways you think, feel and act, for improving your relationships and sense of wellbeing.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243
"
In each session we'll use a unique combination of trauma-informed Internal Family Systems, Acceptance and Commitment Therapy, CBT, Mindfulness, Attachment and Self Compassion, tailored just for you. We'll use evidence-based tools and strategies for increasing your understanding of your Self, for changing the ways you think, feel and act, for improving your relationships and sense of wellbeing.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call or for a free 15 minute consultation now - (03) 6164 5243

Groups

Location

Primary Location

Sara Phillips Counselling

86 Hampden Road

Battery Point, TAS 7004

(03) 6164 5243

Additional Location

Online / Phone Appointments

Australia Wide

West Moonah, TAS 7009

(03) 6164 5243
"
I offer therapy sessions in-person, in a spacious healing comfy room or online via video. I'm available Tues, Wed and Thursdays.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call for a free consultation now - (03) 6164 5243
"
I offer therapy sessions in-person, in a spacious healing comfy room or online via video. I'm available Tues, Wed and Thursdays.
Photo of Sara Phillips - Sara Phillips Counselling, Counsellor, PACFA
Sara Phillips Counselling
Counsellor, PACFA
Call for a free consultation now - (03) 6164 5243