Sandra
Counsellor, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Goomeri, QLD 4601
Let's Connect (07) 4145 0537
As a holistic therapist & coach my aim is to help my clients foster the skills that lead to growth, discovery & self-efficacy. My special interest areas are emotional balance, parenting, and sports psychology. I offer you a non-judgemental, safe space to talk and explore what's going on in your world, and the opportunity to try out new skills and develop self-knowledge. I want my clients to enjoy and embrace the journey of healing, so much so that eventually I become redundant! My foundational framework includes reflection, awareness, emotional balance, and psychoeducation practices.
My unique career path gives me a rich knowledge base to draw from. Initially I was a professional equestrian, however became anxious, depressed & burnt out, leading me to mindfulness training & my own mental health healing. Now I'm a Mum & DV survivor I've dived deep into the world of attachment-based parenting & developing safe, secure relationships.
As a human in this world, a single parent, and an equestrian I know how isolating it can be sometimes, and how often it feels like 'nobody gets it'. If something in my profile connects with you, please reach out, don't shoulder the burden of life's difficulties alone.
Take the first step to help. Call or Email Sandra Trott now - (07) 4145 0537
Let's Connect (07) 4145 0537
Finances
Fees
- Individual Sessions $121
Payment Methods
Mastercard, Paypal, VisaInsurance
- ARHG
- Bupa
- NDIS
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Sandra Trott
- In Practice for 3 years
- Bachelor of Counselling, University of the Sunshine Coast, Graduated 2022
- Certificate from Circle of Security International Circle of Security Parenting Program Facilitator / 2024
- Degree/Diploma from Central Queensland University in Science (Psychology) (B.Sci(Psy)) Bachelor / 2024
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Parenting
- Life Coaching
- Sports Performance
Practice Areas
- Anxiety
- Depression
- Emotional Disturbance
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Humanistic
- Mindfulness Based
- Person-Centred
- Positive Psychology
- Strength-Based