Location
Newcastle, NSW 2300
Offers online therapy
About
I am a Clinical Psychologist specialising in anxiety, depression, trauma, mindfulness, attachment, self-compassion and body based therapies. I am currently running a Self-Compassion workshops in Newcastle to support people to build emotional resilience. This workshop will focus on how to tame the inner-critic and learn skills to sooth and ease toxic inner criticisms while promoting confidence and inner strength.
This 2-hour workshop is jampacked with guided meditations, visualisations, talks, experiential exercises, self-reflective writing, strategies and suggested home practices. Its been created for people who struggle with the following; low or anxious mood, a loud inner critic, perfectionism, people-pleasing and difficulty soothing painful or negative.
I recognise that taking the first step to seek psychological help is often the most difficult. Group workshops can be a great way to build psychological awareness and gain a range of practical strategies. For more info visit my website www.samsolly.com.au
Email Sam Solly for a free 15 minute consultation now
Qualifications
- Membership: Australian Health Practitioner Regulation Agency / Clinical Psychologist
Sam Solly's Groups
Self-Compassion workshop in Newcastle 9th April
Do you have an inner critic that can be harsh, blaming, critical or shaming, especially during times of struggle or perceived inadequacy? How do we create a different, kinder, relationship with ourselves and ease our suffering? This Self-Compassion workshop will focus on how to tame the inner-critic and learn skills to sooth and ease toxic inner criticisms while promoting confidence and inner strength. The workshop consists of guided meditations, visualisations, experiential exercises, self-reflective writing and strategies. For more info visit www.samsolly.com.au
Location
Newcastle, NSW 2300
Offers online therapy
Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Issues
- ADHD
- Addiction
- Adoption
- Alcohol Use
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Infidelity
- Parenting
- Self Esteem
- Sexual Abuse
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Gay Allied
- HIV / AIDS Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- EMDR
- Emotionally Focused
- Existential
- Family Systems
- Feminist
- Gottman Method
- Humanistic
- Imago
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Relational
- Schema Therapy
- Somatic
- Trauma Focused
Modality
- Individuals
Last Modified: 13 Mar 2022