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Safe and Sound Counselling
Safe and Sound Counselling
Counsellor, MA, PACFA
Photo of Safe and Sound Counselling, MA, PACFA, Counsellor in Carlton

Safe and Sound Counselling

Counsellor, MA, PACFA (She, Her)

Verified by Psychology Today
Carlton, VIC 3053
(03) 7003 2926
Let's Connect (03) 7003 2926
Overwhelmed? I have lived experience and extensive knowledge of the complexities of ADHD, Sensory Processing, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective and understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It finally paid off, & I hope it can help you. I am treated/mentored/supervised and trained by the MVPs in ADHD & its many comorbidities which helps you. I do not refuse vulnerable & complex clients; I used to be one.
Being neurodivergent is not easy. However, each new ND client leaves me gobsmacked. The level of depth in your thought process and the empathy you have is extraordinary. Sensitive, resilient, yet misunderstood & frustrated. I help men explore their vulnerable emotions, and let girls know they have value beyond their looks. Let's harness your strengths.
A solid therapeutic relationship can be a catalyst for meaningful change. There will be laughter & tears as we work towards unmasking & self-discovery. I would like you to see yourself as a survivor, a resilient tiger who has earned its stripes. Together we can work towards authenticity & self-acceptance, & silence that inner critic that shames & berates you
Take the first step to help. Call or Safe and Sound Counselling now - (03) 7003 2926

Practice at a Glance

Carlton, VIC 3053

(03) 7003 2926
Available online only
Niche: ADHD, Autism, Fibro, CFS, HSP, relationships, transitions. My clients range from 10-67, and are often misunderstood & isolated.
I specialize in ADHD, Understanding and Regulating Emotions and Autism 
$160 Per Session 
Individual one-on-one therapy
Let's Connect (03) 7003 2926

Practice at a Glance

Carlton, VIC 3053

(03) 7003 2926
Available online only
Niche: ADHD, Autism, Fibro, CFS, HSP, relationships, transitions. My clients range from 10-67, and are often misunderstood & isolated.
I specialize in ADHD, Understanding and Regulating Emotions and Autism 
$160 Per Session 
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa
"
Self Pay, Credit Card
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
"
Self Pay, Credit Card
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia 28153
  • In Practice for 2 Years
  • Degree/Diploma from Victoria University in Commerce (BCOMM) Bachelor of Commerce / 2002
  • Degree/Diploma from Monash University in Masters of Communications (MA) Masters and Communication and Media / 2007
  • Counselling
"
Empathetic, compassionate, & knowledgeable on connections between chronic pain, ADHD, BED etc. Complex Lived Experience, Beyond GP training
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
"
Empathetic, compassionate, & knowledgeable on connections between chronic pain, ADHD, BED etc. Complex Lived Experience, Beyond GP training
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA

Specialties and Expertise

Top Specialties

  • ADHD
  • Understanding and Regulating Emotions
  • Autism
  • Chronic Pain

Expertise

  • Anxiety
  • Asperger's Syndrome
  • Bereavement
  • Childhood emotional neglect
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Eating Disorders
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Testing and Evaluation
  • Trauma and PTSD
"
ADHD, pain, fatigue, autism, body image, cultural identity, grief & loss, neurodivergent burnout, & childhood neglect. Chaotic, overwhelmed, misunderstood, frustrated? I have lived experience in the above; the complex patient, absorbing all the negative comments & carrying shame. I want to help you dismantle the internalised limiting beliefs, drop the mask & find your inner strength & authenticity
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
"
ADHD, pain, fatigue, autism, body image, cultural identity, grief & loss, neurodivergent burnout, & childhood neglect. Chaotic, overwhelmed, misunderstood, frustrated? I have lived experience in the above; the complex patient, absorbing all the negative comments & carrying shame. I want to help you dismantle the internalised limiting beliefs, drop the mask & find your inner strength & authenticity
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA

Client Focus

Age

Teen, 
Adults, 
Elders (65+) 

Participants

Individuals 

Communities

Bisexual Allied, 
Body Positivity, 
Gay Allied, 
Immuno-disorders, 
Intersex Allied, 
Lesbian Allied, 
Non-Binary Allied, 
Queer Allied, 
Racial Justice Allied, 
Sex Worker Allied, 
Single Mother, 
Transgender Allied 

Ethnicity

Asian, 
Indian 

I also speak

a little bit of Bahasa Indonesia, 
a little bit of Hindi 

Age

Teen, 
Adults, 
Elders (65+) 

Participants

Individuals 

Communities

Bisexual Allied, 
Body Positivity, 
Gay Allied, 
Immuno-disorders, 
Intersex Allied, 
Lesbian Allied, 
Non-Binary Allied, 
Queer Allied, 
Racial Justice Allied, 
Sex Worker Allied, 
Single Mother, 
Transgender Allied 

Ethnicity

Asian, 
Indian 

I also speak

a little bit of Bahasa Indonesia, 
a little bit of Hindi 

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Holistic, tailored, neurodiversity-affirming
  • Interpersonal
  • NDIS Clients
  • Person-Centred
  • Psychological Testing and Evaluation
  • Relational
  • Strength-Based
  • Trauma Focused
"
Integrated. eclectic. strength-based, neurodiversity-affirming, trauma-informed and attuned to the pain that cannot be easily put into words by our neurotype. I help you express yourself. My lived experience, the blood, sweat and tears I went through to find my own answers, if it was not to help those in similar situations, what was it all for? I am dedicated if nothing else & go over and beyond.
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
"
Integrated. eclectic. strength-based, neurodiversity-affirming, trauma-informed and attuned to the pain that cannot be easily put into words by our neurotype. I help you express yourself. My lived experience, the blood, sweat and tears I went through to find my own answers, if it was not to help those in similar situations, what was it all for? I am dedicated if nothing else & go over and beyond.
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA

Location

Primary Location

Carlton, VIC 3053

(03) 7003 2926

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Niche: ADHD, Autism, Fibro, CFS, HSP, relationships, transitions. My clients range from 10-67, and are often misunderstood & isolated.
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
"
Niche: ADHD, Autism, Fibro, CFS, HSP, relationships, transitions. My clients range from 10-67, and are often misunderstood & isolated.
me or call with questions - (03) 7003 2926
Safe and Sound Counselling
Counsellor, MA, PACFA
Last Modified: 21 May 2023