Saba Mirza
Psychotherapist, MC, PACFA
Verified by Psychology Today Verified by Psychology Today
Macquarie Park, NSW 2113
Let's Connect (02) 8609 3569
Welcome. This is a safe, non-judgmental space for you to heal.
I'm Saba, a little about me, from empowering mothers and children affected by family domestic violence to supporting international students through depression and anxiety, my experience is dedicated to helping people find their strength. I tailor my approach to your unique situation. Trained in CBT and certified by PACFA I am here to help you navigate your path forward with confidence.
Through our sessions, you will be empowered with practical tools and insights to build resilience, foster self-awareness not self criticism, and achieve long-term well-being.
Every day, my mission is to help people like you find that inner strength, guiding you toward a more present and fulfilling life. We'll work together to develop compassionate ways of being,both with the people you love and, most importantly, with yourself.
I understand how overwhelming life can feel when you're navigating change, dealing with stress, or healing from past experiences. You don’t have to face these challenges alone. I’m here to walk alongside you, offering a safe and compassionate space to explore your emotions and find your way forward.
Take the first step to help. Call or Email Saba Mirza now - (02) 8609 3569
Let's Connect (02) 8609 3569
Finances
Fees
- Individual Sessions $80
- Couple Sessions $160
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, VisaQualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Saba Mirza
- Empowering individuals through compassionate counseling and holistic mental health support., Masters in Counselling Psychology
- Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
Education and Years In Practice
Additional Credentials
Expertise and Interests
Practice Areas
- Addiction
- ADHD
- Anger Management
- Anxiety
- Body Image
- Codependency
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Family Conflict
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Narcissistic Personality (NPD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Indian ,
Other Racial or Ethnic Background
I also speak
Gujarati ,
Hindi ,
Urdu
Religion
Muslim
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Indian ,
Other Racial or Ethnic Background
I also speak
Gujarati ,
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused