Counselling in Woodville, SA

Photo of Sarah Taylor, Social Worker, MA, AMHSW
Sarah Taylor
Social Worker, MA, AMHSW
1 Endorsed
Woodville, SA 5011
Waitlist for new clients
Hi, i'm Sarah! I am an accredited Mental Health Social Worker and owner of Woodville Mental Health Counselling Service. I am a full member of the EMDR Association of Australia (EMDRAA) and an Accredited EMDR practitioner. I have 13 years of experience as a Social Worker, providing therapeutic counselling services, with extensive experience working with adults in the trauma space. I specialise in: trauma, domestic violence, victim support and family court stress/distress. I support frontline workers to process trauma experiences from work. I treat anxiety and depression and help with difficult life events and grief and loss.
Hi, i'm Sarah! I am an accredited Mental Health Social Worker and owner of Woodville Mental Health Counselling Service. I am a full member of the EMDR Association of Australia (EMDRAA) and an Accredited EMDR practitioner. I have 13 years of experience as a Social Worker, providing therapeutic counselling services, with extensive experience working with adults in the trauma space. I specialise in: trauma, domestic violence, victim support and family court stress/distress. I support frontline workers to process trauma experiences from work. I treat anxiety and depression and help with difficult life events and grief and loss.
(08) 7008 7447 View (08) 7008 7447
Photo of Sandra Putek - Sandra Putek - Return To You
Sandra Putek - Return To You
Verified Verified
1 Endorsed
Online Only
Do you feel like you’ve lost touch with who you really are? Maybe you’ve always been the thoughtful one — kind, capable, holding it all together — but underneath, you feel stuck, overwhelmed, or unsure where you’re headed. If you’re craving clarity, confidence, and a deeper sense of purpose, you’re not alone — and you don’t have to figure it out on your own. Hi, I’m Sandra, a holistic therapist. I work with people who are ready to stop people-pleasing, heal old wounds, and reconnect with who they really are — underneath all the expectations, pressure, and self-doubt.
Do you feel like you’ve lost touch with who you really are? Maybe you’ve always been the thoughtful one — kind, capable, holding it all together — but underneath, you feel stuck, overwhelmed, or unsure where you’re headed. If you’re craving clarity, confidence, and a deeper sense of purpose, you’re not alone — and you don’t have to figure it out on your own. Hi, I’m Sandra, a holistic therapist. I work with people who are ready to stop people-pleasing, heal old wounds, and reconnect with who they really are — underneath all the expectations, pressure, and self-doubt.
(08) 7081 9366 View (08) 7081 9366
Photo of Khodadad Mikhchi - EMDR Adelaide, Psychologist, MPsych, PsyBA General
EMDR Adelaide
Psychologist, MPsych, PsyBA General
Serves Area
I provide specialised psychological treatment for adults experiencing PTSD, complex trauma, childhood attachment disruptions, and dissociative disorders—including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation. My experience includes supporting individuals impacted by motor vehicle accidents, work-related injuries, and those in high-risk professions such as veterans, police officers, and paramedics. I bring over 25 years of experience in community mental health and corporate settings, both in Australia and internationally.
I provide specialised psychological treatment for adults experiencing PTSD, complex trauma, childhood attachment disruptions, and dissociative disorders—including dissociative identity disorder, amnesia, dissociative fugue, depersonalisation, and derealisation. My experience includes supporting individuals impacted by motor vehicle accidents, work-related injuries, and those in high-risk professions such as veterans, police officers, and paramedics. I bring over 25 years of experience in community mental health and corporate settings, both in Australia and internationally.
(08) 7111 3336 View (08) 7111 3336
Photo of Angela Mary Kirby, Psychotherapist, ACA-L2
Angela Mary Kirby
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through those states. Where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
While we are diverse in nature, our beliefs and ideals as we travel through life, we all go through emotional challenges. If where you are feels uncomfortable, that you feel challenged, stressed and possibly without direction or meaning I am able to guide you through those states. Where you unfold naturally your next best steps to take. You may have ailments that frustrate and inhibit your everyday living and live in fear that can often make no sense, however this can be gotten through. And where you feel empowered and worthy on your path in life.
(08) 7444 4692 View (08) 7444 4692
Photo of Michelle Dean Woods, Social Worker, AASW
Michelle Dean Woods
Social Worker, AASW
1 Endorsed
Serves Area
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
Welcome! I offer counselling that is tailored to your situation with a focus on achieving change that is meaningful to you. Life is undoubtedly tricky sometimes. Taking time out to gain new perspectives and make sense of your experience can help. I have a warm, genuine, empathic and often humorous approach, based on over 18 years experience. I enjoy connecting with adults, teens and children and would like to invite you to call and discuss your situation today.
(08) 7008 9840 View (08) 7008 9840
Photo of Victor Charles Delph Barnes - Dr Victor Barnes Psychologist, Psychologist, PhD, PsyBA General
Dr Victor Barnes Psychologist
Psychologist, PhD, PsyBA General
Serves Area
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
(08) 7008 7827 View (08) 7008 7827
Photo of Rebecca Najar, Psychologist, PsyBA - Ed. Psych.
Rebecca Najar
Psychologist, PsyBA - Ed. Psych.
Serves Area
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
I have been in the field since 2018 and worked within both Private and Public sectors, before moving into more specialised work with a focus on Dialectical Behaviour Therapy (DBT). This experience has allowed me to develop a broad scope of skills and an ability to support a wide range of clients and complex presentations. I have particular experience supporting clients with; Borderline Personality, depression, anxiety, low self-esteem, assertiveness training, trauma, domestic violence, work-related difficulties, interpersonal difficulties, sleep problems and emotional dysregulation.
(03) 5907 5935 View (03) 5907 5935
Photo of Maurite Fober - Art of Counselling, Counsellor, MA, PACFA
Art of Counselling
Counsellor, MA, PACFA
Serves Area
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
Everyone has their own strengths and potentials - often all you need is a leg-up to help reach for them. We experience life differently, too. One person's anger, trauma, grief or self-doubt is not the same as the next person's. My interests in animals, nature and outdoor sports taught me to value the whole person; mind, body, heart and intuition. So you won't have to perform in any way. Each session is designed for you, based on Master’s degree-level expertise, evidence-based approaches, compassion, respect and experience.
(08) 7111 3827 View (08) 7111 3827
Photo of Belinda Wilde, Psychotherapist, MA, ACA-L4
Belinda Wilde
Psychotherapist, MA, ACA-L4
1 Endorsed
Serves Area
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
(08) 7523 4520 View (08) 7523 4520
Photo of Dale Brian Hicks, Psychotherapist, ACA-L2
Dale Brian Hicks
Psychotherapist, ACA-L2
Serves Area
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
(08) 7444 5084 View (08) 7444 5084
Photo of Narelle Bowman, Social Worker, AMHSW
Narelle Bowman
Social Worker, AMHSW
Serves Area
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
I accept Mental Health Treatment Plans. Are you struggling with midlife? Feeling lost or like you haven’t achieved what you wanted to in life? Or is your marriage feeling boring or like you’ve lost touch with each other over the years? Midlife is a great opportunity to evaluate your life and what you still want to achieve – it’s not too late!
(08) 7008 9441 View (08) 7008 9441
Photo of Will Vuong - Will Vuong | Wellspring Counselling, Social Worker, AMHSW
Will Vuong | Wellspring Counselling
Social Worker, AMHSW
2 Endorsed
Serves Area
You will receive the right tools and knowledge to overcome your challenges and lead a more fulfilling life. No matter where you're at, I'm here to support you. Whether you're seeking to improve relationships, heal from trauma, manage anxiety and depression, or cope with grief and loss, together, we can work towards positive change and a brighter future.
You will receive the right tools and knowledge to overcome your challenges and lead a more fulfilling life. No matter where you're at, I'm here to support you. Whether you're seeking to improve relationships, heal from trauma, manage anxiety and depression, or cope with grief and loss, together, we can work towards positive change and a brighter future.
(08) 7008 7321 View (08) 7008 7321
Photo of Melissah Williamson - Warm Light Counselling - Anxiety and Self Esteem, Social Worker, MA, AMHSW
Warm Light Counselling - Anxiety and Self Esteem
Social Worker, MA, AMHSW
Serves Area
EMDR Therapy for anxiety, trauma, grief, and self-esteem. You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past, or carry resentment from times when life felt unfair. Trauma may have left you feeling powerless, unsafe, or like you’re no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now. Anxiety and stress might be building as you try to hold it all together.
EMDR Therapy for anxiety, trauma, grief, and self-esteem. You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past, or carry resentment from times when life felt unfair. Trauma may have left you feeling powerless, unsafe, or like you’re no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now. Anxiety and stress might be building as you try to hold it all together.
(08) 7008 7822 View (08) 7008 7822

More Therapists Nearby

Photo of Elena Britton, Psychologist, MPsych, PsyBA General
Elena Britton
Psychologist, MPsych, PsyBA General
Online Only
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
(07) 4515 7334 View (07) 4515 7334
Photo of Samantha Pearson - Emerge Therapeutic Services, Social Worker, AMHSW
Emerge Therapeutic Services
Social Worker, AMHSW
Gawler South, SA 5118
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? Whether you're navigating anxiety, depression, life crises, life transitions, trauma, or identity, I offer a compassionate and non-judgmental space where you can explore what’s going on for you. I work with people of all ages and walks of life and bring a person-centered and solution-focused approach. I am also warm, friendly and down-to-earth, and together, we’ll explore your experiences and work towards the changes or understanding you’re seeking.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? Whether you're navigating anxiety, depression, life crises, life transitions, trauma, or identity, I offer a compassionate and non-judgmental space where you can explore what’s going on for you. I work with people of all ages and walks of life and bring a person-centered and solution-focused approach. I am also warm, friendly and down-to-earth, and together, we’ll explore your experiences and work towards the changes or understanding you’re seeking.
(08) 7562 9363 View (08) 7562 9363
Photo of Jessica Traino, Counsellor, PACFA
Jessica Traino
Counsellor, PACFA
2 Endorsed
Online Only
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
0425 757 450 View 0425 757 450
Photo of Julee La Mott - SA Psychology & Wellness, Psychologist, PsychD, PsyBA - Clin. Psych
SA Psychology & Wellness
Psychologist, PsychD, PsyBA - Clin. Psych
Henley Beach, SA 5022
Located in the heart of Henley Beach, SA Psychology & Wellness is an established private practice dedicated to supporting mental health and wellbeing. With two offices and a team of 15 experienced psychologists, we offer a welcoming and professional space for individuals, couples, and families. Our psychologists provide therapy for children, adolescents, and adults, addressing concerns such as anxiety, depression, trauma, emotional and behavioural difficulties, relationship and parenting issues, neurodivergence, and chronic health conditions.
Located in the heart of Henley Beach, SA Psychology & Wellness is an established private practice dedicated to supporting mental health and wellbeing. With two offices and a team of 15 experienced psychologists, we offer a welcoming and professional space for individuals, couples, and families. Our psychologists provide therapy for children, adolescents, and adults, addressing concerns such as anxiety, depression, trauma, emotional and behavioural difficulties, relationship and parenting issues, neurodivergence, and chronic health conditions.
(08) 7008 7986 View (08) 7008 7986
Photo of Melissa Lee McKay - Guided Hope Counselling, Counsellor, PACFA
Guided Hope Counselling
Counsellor, PACFA
Online Only
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
(03) 4150 1216 View (03) 4150 1216
Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Serves Area
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110
Photo of Katie Graham, Counsellor, MSc, ACA-L3
Katie Graham
Counsellor, MSc, ACA-L3
Online Only
If you feel stuck in patterns that no longer serve you, I can help. If you find yourself navigating relationships that leave you questioning yourself, or you're carrying the weight of past experiences that affect your sense of self, I can help. You will learn about where your emotional responses come from and how to shift them. Whether it’s trauma, poor communication, or power struggles in relationships, if you’re ready to break free from the past, feel more sure of yourself, more connected to your values, and empowered to create healthier, more fulfilling relationships without the fear or shame holding you back, let’s meet!
If you feel stuck in patterns that no longer serve you, I can help. If you find yourself navigating relationships that leave you questioning yourself, or you're carrying the weight of past experiences that affect your sense of self, I can help. You will learn about where your emotional responses come from and how to shift them. Whether it’s trauma, poor communication, or power struggles in relationships, if you’re ready to break free from the past, feel more sure of yourself, more connected to your values, and empowered to create healthier, more fulfilling relationships without the fear or shame holding you back, let’s meet!
(07) 2801 7535 View (07) 2801 7535

How does your Counsellor compare?

Number of Counsellors in Woodville, SA

10+

Average cost per session

$177

Counsellors in Woodville, SA who prioritize treating:

92% Depression
92% Anxiety
77% Trauma and PTSD
69% Grief
69% Coping Skills
69% Stress
62% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

70% Medibank Private
60% Bupa
60% Medicare Rebates

How Counsellors in Woodville, SA see their clients

92% In Person and Online
8% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woodville?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.