Counselling in Welland, SA

Photo of Shelley Murphy, MA, ACA-L4, Psychotherapist
Shelley Murphy
Psychotherapist, MA, ACA-L4
Verified Verified
Welland, SA 5007
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
I work with clients from all walks of life who have a burning desire for change. They want to release the past and step into the life which is no longer limited by the unhealed in their past. They might walk through my door with a range of issues ranging from anxiety , self esteem, relationship issues etc but their needs and wants are not much different. They are seeking a life which is of their choosing. They want a life which is of their making. They want a sense of control and connectedness with self and others. My clients are tired of repeating the same behavioural patterns and expecting a different outcome.
(08) 7008 7179 View (08) 7008 7179
Photo of Susan Lister, ACA-L1, Counsellor
Susan Lister
Counsellor, ACA-L1
Verified Verified
Welland, SA 5007
Hi, I'm Susan, a Holistic Counsellor and Life Coach. If you're stuck in repetitive patterns, feeling unfulfilled, or wanting passion and purpose, I'm here to help. Together, we'll uncover hidden traumas, break through blocks, and support your journey towards your most authentic self. Let's clear the path to your true potential and transform your life with confidence and clarity. Ready to step into the best version of YOU? Let's begin this empowering journey together.
Hi, I'm Susan, a Holistic Counsellor and Life Coach. If you're stuck in repetitive patterns, feeling unfulfilled, or wanting passion and purpose, I'm here to help. Together, we'll uncover hidden traumas, break through blocks, and support your journey towards your most authentic self. Let's clear the path to your true potential and transform your life with confidence and clarity. Ready to step into the best version of YOU? Let's begin this empowering journey together.
(08) 7008 7116 View (08) 7008 7116

More Therapists Nearby

Photo of Rocco Luppino - Willow Tree Psychology and Wellbeing, MPsych, PsyBA - Clin. Psych, Psychologist
Willow Tree Psychology and Wellbeing
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Willow Tree Psychology and Wellbeing - Immediate appointments available / No wait list with select number of our psychologists for youth 13-17, adults, and older persons. Our Clinical Psychologists, Registered Psychologists, and Accredited Mental Health Social Workers are based in the East of Adelaide at Felixstow, where we see children, adolescents, adults, older persons, families & new parents with infants. We are also able to see individuals on the NDIS and DVA. We work with a range of presentations and therapeutic approaches. Please visit our website for full range of services www.willowtreepsychology.com.au
Willow Tree Psychology and Wellbeing - Immediate appointments available / No wait list with select number of our psychologists for youth 13-17, adults, and older persons. Our Clinical Psychologists, Registered Psychologists, and Accredited Mental Health Social Workers are based in the East of Adelaide at Felixstow, where we see children, adolescents, adults, older persons, families & new parents with infants. We are also able to see individuals on the NDIS and DVA. We work with a range of presentations and therapeutic approaches. Please visit our website for full range of services www.willowtreepsychology.com.au
(08) 7228 0376 View (08) 7228 0376
Photo of Zave Leo N - Zave Leo, Counsellor
Zave Leo
Counsellor
Verified Verified
Adelaide, SA 5000  (Online Only)
Hello I'm Zave (he/they), a queer and trans counsellor. I work with people all over Australia and support them to live their most authentic lives. I explore their experiences and discover how they want to move forward. I understand the fear associated with accessing support, and prioritise creating safety and trust. My approach is integrative, and based on providing tailored, non-judgmental and trauma-informed support.
Hello I'm Zave (he/they), a queer and trans counsellor. I work with people all over Australia and support them to live their most authentic lives. I explore their experiences and discover how they want to move forward. I understand the fear associated with accessing support, and prioritise creating safety and trust. My approach is integrative, and based on providing tailored, non-judgmental and trauma-informed support.
View
Photo of Larz Lauer, PACFA, Psychotherapist
Larz Lauer
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
As a holistic, relational, gestalt therapist, my approach is grounded in the present moment, non-pathologising, inclusive and trauma-informed. Through the lens of anti-oppressive practice, I prioritise creating a therapeutic space where all the parts of you are considered, held and deeply respected. In sessions, your healing, growth, and increasing self-awareness is what we co-create in this space. I can support you in connecting with your inner experiences to empower you to make meaningful changes in your life and make deeper connections to yourself, others, and the wider environment.
(07) 2100 4783 View (07) 2100 4783
Photo of Krysia Kostrz, MPsych, PsyBA General, Psychologist
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Hello! I'm a neurodiversity-affirming psychologist and love working with people who seek to discover more about themselves. I'm lucky to be part of a moment of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults via Telehealth, and I also provide Therapy for Adolescents (16+) and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. After hour appointments are available after hours, and I have appointments available in the next 1-2 weeks. My work is personal, relational and collaborative.
Hello! I'm a neurodiversity-affirming psychologist and love working with people who seek to discover more about themselves. I'm lucky to be part of a moment of realisation, of clarity and understanding - when everything finally makes sense! I provide ADHD and Autism assessments for Adults via Telehealth, and I also provide Therapy for Adolescents (16+) and Adults experiencing Anxiety, Depression, Stress, ADHD support and sensory and learning differences. After hour appointments are available after hours, and I have appointments available in the next 1-2 weeks. My work is personal, relational and collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Bimba Chavan Unhyphen Psychology, MA, ACA-L3, Counsellor
Bimba Chavan Unhyphen Psychology
Counsellor, MA, ACA-L3
Verified Verified
Adelaide, SA 5000  (Online Only)
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
0492 033 705 View 0492 033 705
Photo of Beverley Stewart - Beverley Stewart - Counselling / Psychotherapy, ACA-L2, Counsellor
Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
(02) 9100 0469 View (02) 9100 0469
Photo of Brendan Lowe, MPsych, PsyBA General, Psychologist
Brendan Lowe
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
(02) 4075 5927 View (02) 4075 5927
Photo of Nicole Van Miltenburg: Living Free Psychology, PsyBA General, Psychologist
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000  (Online Only)
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908
Photo of Francesca Palazzolo, MA, PACFA, Psychotherapist
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
(03) 6411 0202 View (03) 6411 0202
Photo of Alana Shapiro, Psychotherapist
Alana Shapiro
Psychotherapist
Verified Verified
Adelaide, SA 5000
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
(03) 4517 6946 View (03) 4517 6946
Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), MPsych, PsyBA General, Psychologist
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
(07) 3477 9296 View (07) 3477 9296
Photo of Aaron Simpson - I relate Health , PsychD, PsyBA - Clin. Psych, Psychologist
I relate Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
(02) 8609 3106 View (02) 8609 3106
Photo of Elizabeth Holmquest - Elizabeth Holmquest - Paper Daisy Therapy , AMHSW, Clinical Social Work/Therapist
Elizabeth Holmquest - Paper Daisy Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Adelaide, SA 5000  (Online Only)
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
(03) 4321 2980 View (03) 4321 2980
Photo of Kendall Buckley, MA, Counsellor
Kendall Buckley
Counsellor, MA
Verified Verified
Adelaide, SA 5000  (Online Only)
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
View
Photo of Susan Ann Christie-Taylor - Mustard Seed Counselling, MA, PACFA, Counsellor
Mustard Seed Counselling
Counsellor, MA, PACFA
Verified Verified
Prospect, SA 5082
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
Are you ready to work on changing your life? You have taken the brave first step by looking for a counsellor. I currently have some spaces and would love to listen to your story and help you make the changes you need to make to reach your goals. You set the pace and I will provide the safety for you to explore what it is you need to restore yourself. You may be recovering from childhood, adult or perinatal trauma or grieving a loss, or you may be experiencing a difficult transition or relationship. Whatever your pain or confusion, I would be honoured to work with you as you heal and find a new direction.
(08) 7008 7796 View (08) 7008 7796
Photo of Dayle Johnson - Calm Minds Clinic, MSc, PsyBA General, Psychologist
Calm Minds Clinic
Psychologist, MSc, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
(03) 4233 6470 View (03) 4233 6470
Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Adelaide, SA 5000
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Britt Couchman, PhD, Counsellor
Britt Couchman
Counsellor, PhD
Verified Verified
Adelaide, SA 5000
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
Meeting a new client is a great experience as we get to know each other and how we can work together. I pride myself on taking a completely individualise approach to counselling which is constantly evolving with each session depending on what clients are learning about themselves. My life experience has assisted me in efforts to find themes and ask questions that help individuals deepen their self insight. Clients learn how to ask themselves critical questions along the way that help define their paths. Clients decide whether they want to process the past, share awareness for now or fast forward to what's possible.
(03) 4236 5930 View (03) 4236 5930

See more therapy options for Welland

How does your Counsellor compare?

Number of Counsellors in Welland, SA

< 10

Counsellors in Welland, SA who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Family Conflict
100% Coping Skills
100% Self Esteem
100% Codependency
100% Stress

Average years in practice

16 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% CUA Health

How Counsellors in Welland, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Welland?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.