Counselling in Tanunda, SA

Photo of Jacqui Maree Roberts - Jacqui Roberts Counselling , Counsellor, MA, ACA-L2
Jacqui Roberts Counselling
Counsellor, MA, ACA-L2
Verified Verified
Online Only
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. I offer online counselling to best accommodate everyone. My goal is to continue to see you progressing and moving towards your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
(08) 7509 4506 View (08) 7509 4506
Photo of Kate Moody, Counsellor, ACA-L2
Kate Moody
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Serves Area
Feeling depleted and on the brink of burnout? You’re not alone. As a trauma informed counsellor with lived experience, I help women restore their energy, reclaim their vitality, and find a different way of doing life. I've been where you are, feeling overwhelmed and exhausted, but I found my way back—and I’m here to help you do the same. By understanding how your nervous system, survival patterns, and body responses impact your wellbeing, we can work together to bring healing. Through compassionate counselling, we’ll refill your cup and create lasting transformation. Self-care is essential, not selfish—let's make this journey easier
Feeling depleted and on the brink of burnout? You’re not alone. As a trauma informed counsellor with lived experience, I help women restore their energy, reclaim their vitality, and find a different way of doing life. I've been where you are, feeling overwhelmed and exhausted, but I found my way back—and I’m here to help you do the same. By understanding how your nervous system, survival patterns, and body responses impact your wellbeing, we can work together to bring healing. Through compassionate counselling, we’ll refill your cup and create lasting transformation. Self-care is essential, not selfish—let's make this journey easier
(08) 7008 9922 View (08) 7008 9922
Photo of Jennifer Krysta Slann, Psychotherapist, MA, ACA-L3
Jennifer Krysta Slann
Psychotherapist, MA, ACA-L3
Verified Verified
Online Only
Hi I’m Jen, I am an online Cognitive Behavioural Therapist in adelaide. I have lived in the UK for the last 8 years and have now moved back. I work with clients 13 years old and over who are experiencing mental health difficulties. I work with clients who are experiencing mild to moderate anxiety and depression (including specific disorders like OCD, health anxiety, social anxiety etc.), trauma (including PTSD) and neurodiversity (including ASD and ADHD). My clients work towards specific, unique goals and tend to have between 6-12 sessions with me (occasionally more sessions, particularly if we are working with trauma).
Hi I’m Jen, I am an online Cognitive Behavioural Therapist in adelaide. I have lived in the UK for the last 8 years and have now moved back. I work with clients 13 years old and over who are experiencing mental health difficulties. I work with clients who are experiencing mild to moderate anxiety and depression (including specific disorders like OCD, health anxiety, social anxiety etc.), trauma (including PTSD) and neurodiversity (including ASD and ADHD). My clients work towards specific, unique goals and tend to have between 6-12 sessions with me (occasionally more sessions, particularly if we are working with trauma).
(08) 7008 9030 View (08) 7008 9030
Photo of Bridie Gigney - Just Breathe Therapy Services , Clinical Social Work/Therapist, AMHSW
Just Breathe Therapy Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
(08) 7534 5994 View (08) 7534 5994
Photo of Dr Koren Ganas, Psychologist, PsyBA - Clin. Psych
Dr Koren Ganas
Psychologist, PsyBA - Clin. Psych
Verified Verified
Serves Area
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
(08) 6834 7305 View (08) 6834 7305
Dr Alexander Strachan
Psychiatrist, FRANZCP
Verified Verified
Serves Area
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
(08) 7008 9309 View (08) 7008 9309

More Therapists Nearby

Photo of Rory Nicholas Ellendon, Counsellor, PACFA
Rory Nicholas Ellendon
Counsellor, PACFA
Verified Verified
Nuriootpa, SA 5355
Former educator and school principal, Rory Ellendon has a lifetime of working with and mentoring people and a passion for helping them reach their full potential. As a fully qualified Life Coach and Counsellor he has carried this passion forward to create a service designed to help people heal the wounds of the past and to help them to more fully realize their potential, pleasure and sense of purpose in life. Rory’s qualifications include a Bachelor of Education, a Graduate Diploma in School Counselling, a Graduate Diploma in Theology, a Masters in Counselling and a Diploma in Life Coaching.
Former educator and school principal, Rory Ellendon has a lifetime of working with and mentoring people and a passion for helping them reach their full potential. As a fully qualified Life Coach and Counsellor he has carried this passion forward to create a service designed to help people heal the wounds of the past and to help them to more fully realize their potential, pleasure and sense of purpose in life. Rory’s qualifications include a Bachelor of Education, a Graduate Diploma in School Counselling, a Graduate Diploma in Theology, a Masters in Counselling and a Diploma in Life Coaching.
(08) 7523 4584 View (08) 7523 4584
Photo of Tanya Marie Robinson - Family Assessment Centre Adelaide , Clinical Social Work/Therapist, PhD, AMHSW
Family Assessment Centre Adelaide
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Serves Area
Core assessment services include: Child-inclusive family dispute resolution mediation services. Family assessments, including risk of harm & capacity to protect. Child impact reports. Parental capacity assessment. New Ways Family Training and Parent Courses. DOORS Risk assessment. Sexual offending risk assessment. Internet-based sexual offending, Child Exploitation Material. Violence risk assessment. Sexual deviancy assessment. Domestic violence assessment. Harassment and Stalking assessment.
Core assessment services include: Child-inclusive family dispute resolution mediation services. Family assessments, including risk of harm & capacity to protect. Child impact reports. Parental capacity assessment. New Ways Family Training and Parent Courses. DOORS Risk assessment. Sexual offending risk assessment. Internet-based sexual offending, Child Exploitation Material. Violence risk assessment. Sexual deviancy assessment. Domestic violence assessment. Harassment and Stalking assessment.
(08) 7008 7838 View (08) 7008 7838
Photo of Jane Armstrong - Reclaim Psychology, Psychologist, MPsych, PsyBA - Health Psych.
Reclaim Psychology
Psychologist, MPsych, PsyBA - Health Psych.
Verified Verified
Online Only
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
People access therapy for concerns related to anxiety, stress, depression, grief and loss, relationship concerns, identity, self-esteem, life transitions, parenting, trauma, or simply to maintain positive mental health. I offer holistic Psychology services for adults and teens with a wide range of mental health issues and life challenges. Living in a rural location myself, I understand how difficult it can be to access help. Therapy is offered via phone which enables me to assist clients anywhere in Australia. This ensures flexibility for people that have difficulty accessing appointments due to work and family commitments.
(08) 7562 8634 View (08) 7562 8634
Photo of Sonia Harrison, Psychologist, MPsych, MAPS
Sonia Harrison
Psychologist, MPsych, MAPS
Verified Verified
Online Only
As a Clinical Psychologist I am grateful to have shared many diverse experiences over the past 20 years, working with people at different stages of their life. I have an honest down-to-earth approach providing practical ideas, guidance and strategies for building skills to manage life's challenges and encourage positive outcomes. Perspective and empathy are important in life. How we choose to look at individual events, ourselves and others can shape how we manage difficulties and how effectively we work toward the things that are important to us. We all struggle at times and we all have the capacity to grow in a positive direction.
As a Clinical Psychologist I am grateful to have shared many diverse experiences over the past 20 years, working with people at different stages of their life. I have an honest down-to-earth approach providing practical ideas, guidance and strategies for building skills to manage life's challenges and encourage positive outcomes. Perspective and empathy are important in life. How we choose to look at individual events, ourselves and others can shape how we manage difficulties and how effectively we work toward the things that are important to us. We all struggle at times and we all have the capacity to grow in a positive direction.
0493 597 959 View 0493 597 959
Photo of April Morrison - April Morrison (Concession rates available), Counsellor
April Morrison (Concession rates available)
Counsellor
Verified Verified
Online Only
Whether you're navigating the complexities of individual challenges, exploring dynamics within a partnership, or dealing with the unique intricacies of non-traditional relationship structures, I’m here to help. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions openly. I am kink-friendly, sex-positive, and supportive of all relationship styles, recognizing that every relationship is as unique as the people in it.
Whether you're navigating the complexities of individual challenges, exploring dynamics within a partnership, or dealing with the unique intricacies of non-traditional relationship structures, I’m here to help. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions openly. I am kink-friendly, sex-positive, and supportive of all relationship styles, recognizing that every relationship is as unique as the people in it.
(08) 7523 4586 View (08) 7523 4586
Photo of Kerry Jones-Kuys - Still I Rise Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Still I Rise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Not accepting new clients
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
(08) 7184 4999 View (08) 7184 4999
Photo of Tanja Lauren Hawker - EcoArt Therapy , Psychotherapist, ACA-L1
EcoArt Therapy
Psychotherapist, ACA-L1
Verified Verified
Kersbrook, SA 5231
I am committed to providing a positive and empowering experience for my clients whilst building rapport and a strong confidential therapeutic relationship. I have strong communication and listening skills and I’m able to converse with and understand people of different cultural backgrounds. I enjoy working with people of different age groups, cultural backgrounds & value systems. I provide online, mobile, and private consultation. I'm interested in psychedelic psychotherapy, eco psychotherapy, drug and alcohol rehabilitation, anxiety & depression, PTSD/CPTSD, schizophrenia & family therapy.
I am committed to providing a positive and empowering experience for my clients whilst building rapport and a strong confidential therapeutic relationship. I have strong communication and listening skills and I’m able to converse with and understand people of different cultural backgrounds. I enjoy working with people of different age groups, cultural backgrounds & value systems. I provide online, mobile, and private consultation. I'm interested in psychedelic psychotherapy, eco psychotherapy, drug and alcohol rehabilitation, anxiety & depression, PTSD/CPTSD, schizophrenia & family therapy.
(08) 7282 0284 View (08) 7282 0284
Photo of Kirby Michaelides, Clinical Social Work/Therapist, MA, AMHSW
Kirby Michaelides
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
You feel unseen, unheard, or overwhelmed—whether in your relationships, workplace, or family. ADHD, communication struggles, or constant misalignment may leave you exhausted, unsure how to move forward. You want clarity, stronger connections, and real strategies to create change. As a therapist, coach, and author of The Growth-Oriented Parenting Approach & LinkedIn newsletter – Parenting 101, I specialise in neurodiversity, relationships, and family dynamics. My approach is practical, evidence-based, and tailored to your needs. Together, we’ll turn frustration into understanding and challenges into opportunities for growth.
You feel unseen, unheard, or overwhelmed—whether in your relationships, workplace, or family. ADHD, communication struggles, or constant misalignment may leave you exhausted, unsure how to move forward. You want clarity, stronger connections, and real strategies to create change. As a therapist, coach, and author of The Growth-Oriented Parenting Approach & LinkedIn newsletter – Parenting 101, I specialise in neurodiversity, relationships, and family dynamics. My approach is practical, evidence-based, and tailored to your needs. Together, we’ll turn frustration into understanding and challenges into opportunities for growth.
(08) 7008 9538 View (08) 7008 9538
Photo of Natalie Obrien - Empowered Self Psychology & Holistic Centre , Counsellor, PsychD, ACA-L1
Empowered Self Psychology & Holistic Centre
Counsellor, PsychD, ACA-L1
Verified Verified
Gawler, SA 5118
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
(08) 7509 4079 View (08) 7509 4079
Photo of Sarah Catherine Paine, Psychologist, PhD, PsyBA - Clin. Psych
Sarah Catherine Paine
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Mount Pleasant, SA 5235
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
(08) 7008 7111 View (08) 7008 7111
Photo of Amira Shahin - Eastside Counselling, Amira Shahin, Counsellor, ACA-L1
Eastside Counselling, Amira Shahin
Counsellor, ACA-L1
Verified Verified
Serves Area
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 5-25 to explore and overcome the challenges they face. Amira also assists children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
(08) 7008 7753 View (08) 7008 7753
Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, Clinical Social Work/Therapist, MA, AMHSW
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Bec Hamilton - Natural Creative Therapy & Counselling
Natural Creative Therapy & Counselling
Verified Verified
1 Endorsed
Serves Area
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
(08) 7523 4545 View (08) 7523 4545
Photo of Mary Zare - Delightful life, Counsellor, MA, ACA-L3
Delightful life
Counsellor, MA, ACA-L3
Verified Verified
Modbury, SA 5092
I assist clients in exploring and developing strategies to better management their life, stress and anxiety. I also help improve their relationships and communication. If couples are experiencing martial issues and struggling to cope, I provide assistance by coaching them and helping them develop life skills. Additionally, for clients suffering from low self-confidence, I help them promote these personality traits.
I assist clients in exploring and developing strategies to better management their life, stress and anxiety. I also help improve their relationships and communication. If couples are experiencing martial issues and struggling to cope, I provide assistance by coaching them and helping them develop life skills. Additionally, for clients suffering from low self-confidence, I help them promote these personality traits.
(07) 4271 4140 View (07) 4271 4140

See more therapy options for Tanunda

How does your Counsellor compare?

Number of Counsellors in Tanunda, SA

< 10

Counsellors in Tanunda, SA who prioritize treating:

100% Anxiety
83% Relationship Issues
83% Trauma and PTSD
83% Self Esteem
83% Stress
67% ADHD
67% Bereavement

Average years in practice

5 Years

Gender breakdown

84% Female
16% Male

How Counsellors in Tanunda, SA see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Tanunda?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.