Psychologists and Therapists in Tanunda, SA

Photo of Dr Sarah Mellish, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sarah Mellish
Psychologist, PhD, PsyBA - Clin. Psych
Tanunda, SA 5352
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
Hi, I’m Sarah, a Clinical Psychologist registered with the Psychology Board of Australia. I offer evidence-based support for individuals aged 18+ across a range of concerns, including anxiety (social anxiety, panic, phobias, agoraphobia), grief and loss, chronic health conditions (e.g. endometriosis, PCOS, fibromyalgia), adjustment and life changes, low mood and depression, perfectionism, self-esteem and identity, relationship challenges, and trauma. I’m passionate about helping people navigate difficult times and build a more meaningful, balanced life.
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Photo of Jacqui Maree Roberts - Jacqui Roberts Counselling , Counsellor, MA, ACA-L2
Jacqui Roberts Counselling
Counsellor, MA, ACA-L2
Online Only
Hello and a very warm welcome. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goals. I can support you through grief and loss and all those tricky relationship nuances. I offer a safe and supportive environment to process past traumas. Whether you are needing coping skills to resolve a specific problem or a space to simply be heard. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hello and a very warm welcome. I offer online counselling to best accommodate today's busy lives. My goal is to continue to see you progressing and moving towards your desired goals. I can support you through grief and loss and all those tricky relationship nuances. I offer a safe and supportive environment to process past traumas. Whether you are needing coping skills to resolve a specific problem or a space to simply be heard. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
(08) 7509 4506 View (08) 7509 4506
Dr Alexander Strachan
Psychiatrist, FRANZCP
Serves Area
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
(08) 7008 9309 View (08) 7008 9309
Photo of Dr Koren Ganas, Psychologist, PsyBA - Clin. Psych
Dr Koren Ganas
Psychologist, PsyBA - Clin. Psych
Serves Area
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
(08) 6834 7305 View (08) 6834 7305
Photo of Jave Lee Bou'e - Mind Center , Counsellor
Mind Center
Counsellor
Serves Area
Hi, I’m glad you’re here. Reaching out for support isn’t always easy, and I want to acknowledge the courage it has taken to get this far. Whether you're feeling stuck, anxious, overwhelmed, or simply looking for a space to reconnect with yourself, you’re not alone — and you don’t have to figure it all out by yourself.
Hi, I’m glad you’re here. Reaching out for support isn’t always easy, and I want to acknowledge the courage it has taken to get this far. Whether you're feeling stuck, anxious, overwhelmed, or simply looking for a space to reconnect with yourself, you’re not alone — and you don’t have to figure it all out by yourself.
(08) 7184 4224 View (08) 7184 4224
Photo of Kate Moody, Counsellor, ACA-L2
Kate Moody
Counsellor, ACA-L2
3 Endorsed
Serves Area
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
(08) 7008 9922 View (08) 7008 9922
Photo of Kathy J Jones - Kathy Jones Accredited EMDR Practitioner, Social Worker, MA, AASW
Kathy Jones Accredited EMDR Practitioner
Social Worker, MA, AASW
1 Endorsed
Serves Area
Waitlist for new clients
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
(08) 7533 8100 View (08) 7533 8100
Photo of Bridie Gigney - Just Breathe Therapy Services , Social Worker, AMHSW
Just Breathe Therapy Services
Social Worker, AMHSW
Serves Area
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
(08) 7534 5994 View (08) 7534 5994

More Therapists Nearby

Photo of Irina McMahon, Counsellor, PACFA
Irina McMahon
Counsellor, PACFA
2 Endorsed
Ridgehaven, SA 5097
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
0432 807 945 View 0432 807 945
Photo of Melissa Stokes - Psychological Therapy Services, Psychologist, MA, PsyBA General
Psychological Therapy Services
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, identity, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of intersectionality and psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
(08) 7008 7715 View (08) 7008 7715
Photo of Kelly Anne Martin - Reflect Therapy - Kelly Martin, Social Worker, MA, AMHSW
Reflect Therapy - Kelly Martin
Social Worker, MA, AMHSW
Serves Area
I work from a relational perspective, building trust within a safe and supportive space. I have worked with clients with significant trauma, parental concerns, family and domestic violence, substance use, and sexual abuse. I understand grief and loss and work with a psychodynamic and trauma focused lens.
I work from a relational perspective, building trust within a safe and supportive space. I have worked with clients with significant trauma, parental concerns, family and domestic violence, substance use, and sexual abuse. I understand grief and loss and work with a psychodynamic and trauma focused lens.
(08) 7008 9607 View (08) 7008 9607
Photo of Kerry Jones-Kuys - Still I Rise Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Still I Rise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Adelaide, SA 5000
Waitlist for new clients
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
(08) 7184 4999 View (08) 7184 4999
Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, Social Worker, MA, AMHSW
Malleable Minds - Lisa Nguyen
Social Worker, MA, AMHSW
Serves Area
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Natalie Michels, Counsellor, ACA-L2
Natalie Michels
Counsellor, ACA-L2
Tea Tree Gully, SA 5091
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone. My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
As women, life’s difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, mood swings, depression, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it’s anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone. My counselling work with children & teens focuses on ages 4 to 16, helping them navigate emotions, life changes, grief, and challenges through an approach grounded in care, curiosity, and creativity.
(08) 7184 5997 View (08) 7184 5997
Photo of Tammy Foster - Counselling with Tammy, Counsellor, PACFA
Counselling with Tammy
Counsellor, PACFA
Highbury, SA 5089
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
If you need to talk with someone who isn’t a friend or family, won’t judge you, can be objective, and won’t push you to talk or try things you’re not ready for? Then you’ve come to the right place! I don’t do therapy to you, but with you! I walk along side you at your pace offering therapeutic support along the way, while breaking down old habits and thoughts that maybe holding you back. I’m a university qualified and experienced counsellor who can support you to make positive changes towards the life you want and the person you want to be.
(08) 7008 9804 View (08) 7008 9804
Photo of Kj Wiseheart, Counsellor, ACA-L4
Kj Wiseheart
Counsellor, ACA-L4
3 Endorsed
Mawson Lakes, SA 5095
Have you felt like you're living in a world that wasn't designed for you? Wondering about autism, ADHD, or something else? Perhaps you're beginning to lean into a newly discovered queer identity? Or maybe you'd like support in resisting the normative pressures of a world that doesn't always welcome your beautifully complex and multi-faceted self. I offer a safe and non-judgmental space to explore the many layers of your experience, and re-author the narrative in ways that feel more aligned with who you are and how you prefer to be.
Have you felt like you're living in a world that wasn't designed for you? Wondering about autism, ADHD, or something else? Perhaps you're beginning to lean into a newly discovered queer identity? Or maybe you'd like support in resisting the normative pressures of a world that doesn't always welcome your beautifully complex and multi-faceted self. I offer a safe and non-judgmental space to explore the many layers of your experience, and re-author the narrative in ways that feel more aligned with who you are and how you prefer to be.
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Photo of Ella Muldoon, Counsellor, ACA-L2
Ella Muldoon
Counsellor, ACA-L2
Modbury, SA 5092
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
I understand that high school and university can be a particularly tough time in people's lives, and I want to be there for people as an ear to listen. Not only schooling itself can be difficult, but every aspect of our lives can be - such as family, friends, extra curricular activities, risk taking, substances, and much more. It is easy to get caught up in issues with those that we are close with, so to work with a fresh set of eyes may be useful. I love learning about people's stories and will work from a non-judgemental frame of mind, because there is nothing to be ashamed of in sharing our stories.
(08) 7110 0936 View (08) 7110 0936
Photo of Sioban Therese Laffey - Her ADHD Psychology, Psychologist, PsyBA General
Her ADHD Psychology
Psychologist, PsyBA General
Online Only
Hi. I'm a women's ADHD specialist - who also has ADHD! Evening Sessions Available. I’m a psychologist with 20 years’ experience and I also have ADHD. I offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. If you’re dealing with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), or burnout, I can help. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Hi. I'm a women's ADHD specialist - who also has ADHD! Evening Sessions Available. I’m a psychologist with 20 years’ experience and I also have ADHD. I offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. If you’re dealing with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), or burnout, I can help. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
0415 257 155 View 0415 257 155
Photo of Cathy Perry - Cathy Perry Accredited EMDR Practioner, Social Worker, AMHSW
Cathy Perry Accredited EMDR Practioner
Social Worker, AMHSW
1 Endorsed
Freeling, SA 5372
Cathy is an empathic and trauma sensitive specialist who uses Neuro-affirming practice and keen to be accessible and supportive to those most in need in a timely manner. Having 37 years' experience in the human service field. Cathy is passionate about providing timely access to support for those either geographically isolated or have diverse needs for counselling and therapies with a particular interest in supporting individuals living with PTSD (complex), BPD, childhood trauma or strong emotional reactions. Cathy is experienced in grief and loss counselling and sensitively supports carers experiencing anticipatory grief.
Cathy is an empathic and trauma sensitive specialist who uses Neuro-affirming practice and keen to be accessible and supportive to those most in need in a timely manner. Having 37 years' experience in the human service field. Cathy is passionate about providing timely access to support for those either geographically isolated or have diverse needs for counselling and therapies with a particular interest in supporting individuals living with PTSD (complex), BPD, childhood trauma or strong emotional reactions. Cathy is experienced in grief and loss counselling and sensitively supports carers experiencing anticipatory grief.
(08) 7509 4479 View (08) 7509 4479
Photo of Jennifer Mankelow - Under the Umbrella Therapeutic Services, Counsellor, ACA-L2
Emotional regulation is a significant challenge for individuals with Autism and ADHD. Children with Autism and ADHD may struggle to identify, understand, and manage their emotions effectively, leading to difficulties in regulating their behavior and responses to various situations. As a therapist, I assist in facilitating understanding of their emotions, thoughts, and behaviors which is crucial in helping these individuals develop essential skills for emotional regulation.
Emotional regulation is a significant challenge for individuals with Autism and ADHD. Children with Autism and ADHD may struggle to identify, understand, and manage their emotions effectively, leading to difficulties in regulating their behavior and responses to various situations. As a therapist, I assist in facilitating understanding of their emotions, thoughts, and behaviors which is crucial in helping these individuals develop essential skills for emotional regulation.
(08) 7562 7971 View (08) 7562 7971

How does your Therapist compare?

Number of Psychologists and Therapists in Tanunda, SA

< 10

Psychologists and Therapists in Tanunda, SA who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Self Esteem
100% Stress
88% Trauma and PTSD
63% Depression
63% Grief

Average years in practice

9 Years

Gender breakdown

75% Female
25% Male

How Psychologists and Therapists in Tanunda, SA see their clients

88% In Person and Online
12% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Tanunda?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.