Psychologists and Therapists in Stepney, SA

Photo of David Dunbar - Adelaide Compassionate Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Adelaide Compassionate Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Stepney, SA 5069
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
(08) 7008 7743 View (08) 7008 7743
Photo of Catherine Hannah McAllister, Social Worker, AASW
Catherine Hannah McAllister
Social Worker, AASW
1 Endorsed
Serves Area
Hey there! I’m Catherine. We all know what a counsellor does, we listen and support. However, we all work a little differently. So, in my practise, I love working with people from all walks of life, who want to understand their inner world on a deeper level. This includes your feelings, thoughts, relationship patterns... those areas that you may feel are little tougher to talk about and understand. I am deeply curious in helping you find ways to feel less distressed & overwhelmed. I love supporting you to find your answers to life stressors, so you can feel more connected to yourself.
Hey there! I’m Catherine. We all know what a counsellor does, we listen and support. However, we all work a little differently. So, in my practise, I love working with people from all walks of life, who want to understand their inner world on a deeper level. This includes your feelings, thoughts, relationship patterns... those areas that you may feel are little tougher to talk about and understand. I am deeply curious in helping you find ways to feel less distressed & overwhelmed. I love supporting you to find your answers to life stressors, so you can feel more connected to yourself.
(08) 7008 9155 View (08) 7008 9155
Photo of Dr Terry Evans, Psychologist, MPsych, PsyBA General
Dr Terry Evans
Psychologist, MPsych, PsyBA General
Serves Area
My approach to therapy is client centered and outcome informed. Outcomes are measured at the beginning of each session using a brief questionnaire about how you have been coping in the previous week. Therapy will focus on those things that have challenged your coping skills. At the end of each session, I use another brief measure to rate how the session was for you. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you? This feedback is important for me to tailor sessions to your needs.
My approach to therapy is client centered and outcome informed. Outcomes are measured at the beginning of each session using a brief questionnaire about how you have been coping in the previous week. Therapy will focus on those things that have challenged your coping skills. At the end of each session, I use another brief measure to rate how the session was for you. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you? This feedback is important for me to tailor sessions to your needs.
(08) 7008 9752 View (08) 7008 9752
Photo of Kelly Hann, Counsellor, MA, ACA-L3
Kelly Hann
Counsellor, MA, ACA-L3
Serves Area
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
(08) 7081 9361 View (08) 7081 9361

More Therapists Nearby

Photo of Nathanael Sobejko - Nathanael Sobejko (Mandurah Psychology), Psychologist, MPsych, PsyBA General
Nathanael Sobejko (Mandurah Psychology)
Psychologist, MPsych, PsyBA General
Serves Area
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
(08) 9515 9670 View (08) 9515 9670
Photo of Cosmina Naum, Psychologist, PsyBA General
Cosmina Naum
Psychologist, PsyBA General
Online Only
I am an online Psychologist specialising in EMDR and Schema Therapy. I enjoy working with clients of all ages and cultural backgrounds, focusing on emotion-centered work to create lasting change. I specialise in nervous system regulation, co-dependency, self-worth, and fostering authenticity. My work includes assessing and treating anxiety, depression, trauma, and personality disorders. I’m also passionate about health and fitness, confidence and resilience building, addressing anger and aggression, work-related stress, work/life balance, and helping clients navigate interpersonal conflict and relational challenges.
I am an online Psychologist specialising in EMDR and Schema Therapy. I enjoy working with clients of all ages and cultural backgrounds, focusing on emotion-centered work to create lasting change. I specialise in nervous system regulation, co-dependency, self-worth, and fostering authenticity. My work includes assessing and treating anxiety, depression, trauma, and personality disorders. I’m also passionate about health and fitness, confidence and resilience building, addressing anger and aggression, work-related stress, work/life balance, and helping clients navigate interpersonal conflict and relational challenges.
(08) 7008 9536 View (08) 7008 9536
Photo of Jessica Ciarma, Psychologist, MPsych, PsyBA General
Jessica Ciarma
Psychologist, MPsych, PsyBA General
Serves Area
My name is Jess and I’m a Clinical Psychologist. If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or simply about everyday life, please reach out. I have a special interest in treating anxiety disorders (e.g. social anxiety, generalised anxiety, panic disorder), depression, eating disorders (binge eating, bulimia, body image concerns), as well as supporting new parents through pregnancy and post-partum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
My name is Jess and I’m a Clinical Psychologist. If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or simply about everyday life, please reach out. I have a special interest in treating anxiety disorders (e.g. social anxiety, generalised anxiety, panic disorder), depression, eating disorders (binge eating, bulimia, body image concerns), as well as supporting new parents through pregnancy and post-partum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
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Photo of Natasha Darke, Counsellor, PACFA
Natasha Darke
Counsellor, PACFA
1 Endorsed
Campbelltown, SA 5074
Not accepting new clients
Hello, I'm Natasha! Too often, traumatic experiences shake our sense of self and our inherent worth. I have personal experience of trauma and abuse, so I understand how difficult the process of finding the right therapeutic support can be. Here you are encouraged to go at your own pace and develop a trusting relationship where you can simply be yourself. I do my best to offer services that are flexible and accessible and that help you to rediscover and build on your strengths and self-worth. I will be tuning in to how you would like to progress; your goals, your pace, your needs.
Hello, I'm Natasha! Too often, traumatic experiences shake our sense of self and our inherent worth. I have personal experience of trauma and abuse, so I understand how difficult the process of finding the right therapeutic support can be. Here you are encouraged to go at your own pace and develop a trusting relationship where you can simply be yourself. I do my best to offer services that are flexible and accessible and that help you to rediscover and build on your strengths and self-worth. I will be tuning in to how you would like to progress; your goals, your pace, your needs.
(08) 7078 7599 View (08) 7078 7599
Photo of Cameron Mitchell Trenowden - Refresh Counselling, Counsellor, ACA-L2
Refresh Counselling
Counsellor, ACA-L2
Seaford, SA 5169
Cameron is a counsellor whose priority is building connections and positive relationships which he views as essential in his practice. With background knowledge and experience in promoting well-being for all ages, he values tailoring his approach to each person and their individual needs through the use of the following therapeutic interventions: Acceptance and Commitment Therapy (ACT), Behaviour Modification, Cognitive Behaviour Therapy (CBT), Exposure Therapy, Mindfulness Mental health is something that Cameron believes is important for everyone and focuses on working with each client to achieve their goals.
Cameron is a counsellor whose priority is building connections and positive relationships which he views as essential in his practice. With background knowledge and experience in promoting well-being for all ages, he values tailoring his approach to each person and their individual needs through the use of the following therapeutic interventions: Acceptance and Commitment Therapy (ACT), Behaviour Modification, Cognitive Behaviour Therapy (CBT), Exposure Therapy, Mindfulness Mental health is something that Cameron believes is important for everyone and focuses on working with each client to achieve their goals.
(08) 7184 4019 View (08) 7184 4019
Photo of Louise Flaherty, Counsellor, ACA-L2
Louise Flaherty
Counsellor, ACA-L2
Aldinga, SA 5173
I work holIstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist you with skills to change or cope better with the situation. I work mainly with Relationship struggles - Addiction - grief & loss - Nature therapy
I work holIstically with adults, couples, families & teens who want understand how they can make change in their lives. I can be a neutral person to assist you with skills to change or cope better with the situation. I work mainly with Relationship struggles - Addiction - grief & loss - Nature therapy
(08) 7184 0782 View (08) 7184 0782
Photo of Andrea Middling, Psychologist, PsyBA General
Andrea Middling
Psychologist, PsyBA General
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
(07) 3214 3678 View (07) 3214 3678
Photo of Sarah Catherine Paine, Psychologist, PhD, PsyBA - Clin. Psych
Sarah Catherine Paine
Psychologist, PhD, PsyBA - Clin. Psych
Stirling, SA 5152
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
I support adults who are experiencing mental health difficulties, facing challenges in their life situation, seeking support to recover from the effects of trauma and abuse and or, who are interested in discovering more about who they are and how they want to exist in the world. I also offer nature based (with horses) sessions to teens+ who are recovering from the impacts of trauma, and other distressing experiences, or who would like to find ways to deepen their connections, and live a more fulfilling life. I welcome clients with diverse minds, experiences, preferences, therapeutic needs and goals :)
(08) 7008 7111 View (08) 7008 7111
Photo of Courtney McPherson - Safe Now Therapy, Psychotherapist, PACFA
Safe Now Therapy
Psychotherapist, PACFA
Online Only
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported. Your experiences matter, and you deserve to be heard and understood.
I am a trauma-informed psychotherapist with lived experience, supporting individuals through a wide range of life stages and challenges. I provide a safe, compassionate, and non-judgmental space where you can speak openly and feel genuinely supported. Your experiences matter, and you deserve to be heard and understood.
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Photo of Irina McMahon, Counsellor, PACFA
Irina McMahon
Counsellor, PACFA
2 Endorsed
Ridgehaven, SA 5097
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
0432 807 945 View 0432 807 945
Photo of Niki Gelekis, Counsellor, ACA-L2
Niki Gelekis
Counsellor, ACA-L2
Beulah Park, SA 5067
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
I provide a safe, respectful, and compassionate space for individuals, couples, and families in Adelaide who are navigating emotional distress, relationship difficulties, or the lasting effects of trauma. My approach is holistic and evidence-based, helping clients re-pattern their nervous systems for greater emotional regulation, resilience, and deeper connection with themselves and others. I specialise in: Relational trauma therapy & trauma processing; EMDR therapy in Adelaide; Couples Counselling & Relationship Therapy (EFT & Gottman Method); Attachment-Based Therapy, IFS Parts Work, Somatic Therapies, and RET Tapping
(08) 7008 9603 View (08) 7008 9603
Photo of Harshani Algiriya, Counsellor, MA, ACA-L4
Harshani Algiriya
Counsellor, MA, ACA-L4
1 Endorsed
Serves Area
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals. I support clients who may be experiencing: Trauma and complex or unresolved past experiences, Anxiety, stress, and emotional overwhelm, Depression and low mood, Relationship and family challenges, Burnout, life transitions, and work-related stress, Sleep difficulties and patterns linked to emotional distress.
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals. I support clients who may be experiencing: Trauma and complex or unresolved past experiences, Anxiety, stress, and emotional overwhelm, Depression and low mood, Relationship and family challenges, Burnout, life transitions, and work-related stress, Sleep difficulties and patterns linked to emotional distress.
(03) 8595 5442 View (03) 8595 5442
Photo of Luke Carolan, Psychologist, PsyBA General
Luke Carolan
Psychologist, PsyBA General
Online Only
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
(03) 5909 9935 View (03) 5909 9935
Photo of Fiona Halliday - Fiona Halliday - People Psychology, Psychologist, MPsych, PsyBA General
Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
(03) 7003 2481 View (03) 7003 2481
Photo of Stina Boro, Psychotherapist, MA, ACA-L4
Stina Boro
Psychotherapist, MA, ACA-L4
Online Only
Stina is a registered counsellor, certified somatic therapist, IFS-trained and trauma-informed, and yoga and mindfulness teacher. With over a decade of experience in mental health and community services, Stina offers a grounded, integrative approach to counselling that honours the complexity of the human experience. She draws on somatic therapy, IFS, mindfulness, and nervous system regulation to support healing and growth. Sessions may include mindfulness, grounding, or guided visualisation—offered gently and with consent. Stina believes healing is not about fixing what is broken, but rediscovering what is already whole.
Stina is a registered counsellor, certified somatic therapist, IFS-trained and trauma-informed, and yoga and mindfulness teacher. With over a decade of experience in mental health and community services, Stina offers a grounded, integrative approach to counselling that honours the complexity of the human experience. She draws on somatic therapy, IFS, mindfulness, and nervous system regulation to support healing and growth. Sessions may include mindfulness, grounding, or guided visualisation—offered gently and with consent. Stina believes healing is not about fixing what is broken, but rediscovering what is already whole.
0449 885 651 View 0449 885 651
Photo of Renee Johnston, Psychologist, PsyBA General
Renee Johnston
Psychologist, PsyBA General
Online Only
If you’re feeling overwhelmed, stressed, or struggling after a difficult experience, support is available. You may be dealing with workplace stress, anxiety, low mood, or the impact of a traumatic event. These experiences can affect your confidence, your sleep, and your ability to cope day to day. Therapy offers a space where you can slow things down, make sense of what’s happening, and begin to feel more in control.
If you’re feeling overwhelmed, stressed, or struggling after a difficult experience, support is available. You may be dealing with workplace stress, anxiety, low mood, or the impact of a traumatic event. These experiences can affect your confidence, your sleep, and your ability to cope day to day. Therapy offers a space where you can slow things down, make sense of what’s happening, and begin to feel more in control.
(07) 5240 9660 View (07) 5240 9660

How does your Therapist compare?

Number of Psychologists and Therapists in Stepney, SA

< 10

Psychologists and Therapists in Stepney, SA who prioritize treating:

100% Anxiety
100% Stress
75% Relationship Issues
75% Depression
75% Grief
75% Trauma and PTSD
75% Suicidal Ideation

Average years in practice

4 Years

Top 3 insurances accepted

100% Medicare Rebates
100% Bupa
100% Australian Unity

How Psychologists and Therapists in Stepney, SA see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stepney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.