Psychologists and Therapists in Smithfield, SA

Photo of Rolf Lungwitz, Counsellor, MA, PACFA
Rolf Lungwitz
Counsellor, MA, PACFA
Smithfield, SA 5114
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
I create a highly supportive experience where my clients can feel truly heard and understood. I then work collaboratively, not just to navigate difficulties, but to help clients discover their inherent strength and resilience they already possess for lasting positive change.
(08) 7184 4356 View (08) 7184 4356
Photo of Leanne Williams, Psychotherapist, MPsych, PACFA
Leanne Williams
Psychotherapist, MPsych, PACFA
2 Endorsed
Smithfield, SA 5114
Trauma is real. It affects us all. Over time, we develop coping mechanisms that help us survive—but are they still serving you? Therapy is an opportunity to increase awareness, identify new tools, and create meaningful change that supports your well-being. The Problem Is the Problem—Not You. Do you know how to fill your emotional fuel tank? Many of us push through life running on empty. I work with clients to recognize patterns, develop self-compassion, and build new routines and rituals that foster sustainable change. As a psychotherapist—not a psychologist—I focus on self awareness and exploration of your needs.
Trauma is real. It affects us all. Over time, we develop coping mechanisms that help us survive—but are they still serving you? Therapy is an opportunity to increase awareness, identify new tools, and create meaningful change that supports your well-being. The Problem Is the Problem—Not You. Do you know how to fill your emotional fuel tank? Many of us push through life running on empty. I work with clients to recognize patterns, develop self-compassion, and build new routines and rituals that foster sustainable change. As a psychotherapist—not a psychologist—I focus on self awareness and exploration of your needs.
(08) 8166 7280 View (08) 8166 7280
Photo of Shani Jae Prideaux, Counsellor, ACA-L3
Shani Jae Prideaux
Counsellor, ACA-L3
Smithfield, SA 5114
Waitlist for new clients
Each person’s journey toward wellbeing is unique. As Director of SJP Wellbeing, I am committed to creating a safe and welcoming space where you can explore your concerns, goals and experiences without judgement. My clinical work integrates evidence-based approaches with a deeply individualised lens. I draw from cognitive behavioural therapy, somatic and emotion-focused therapies, Brainspotting, parts work and positive psychology to tailor support to your specific needs. Everything is grounded in the belief that people make sense in context, and that growth happens in relationship.
Each person’s journey toward wellbeing is unique. As Director of SJP Wellbeing, I am committed to creating a safe and welcoming space where you can explore your concerns, goals and experiences without judgement. My clinical work integrates evidence-based approaches with a deeply individualised lens. I draw from cognitive behavioural therapy, somatic and emotion-focused therapies, Brainspotting, parts work and positive psychology to tailor support to your specific needs. Everything is grounded in the belief that people make sense in context, and that growth happens in relationship.
(08) 7480 4545 View (08) 7480 4545
Photo of Kathy J Jones - Kathy Jones Accredited EMDR Practitioner, Social Worker, MA, AASW
Kathy Jones Accredited EMDR Practitioner
Social Worker, MA, AASW
1 Endorsed
Serves Area
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 45 years experience I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 45 years experience I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
(08) 7533 8100 View (08) 7533 8100

More Therapists Nearby

Photo of Fiona Thomson - Fiona Thomson - Blooming Lotus Psychology, Psychologist, MA, PsyBA General
Fiona Thomson - Blooming Lotus Psychology
Psychologist, MA, PsyBA General
Online Only
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
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Photo of Eleanor Crowther, Psychologist, MPsych, PsyBA - Clin. Psych
Eleanor Crowther
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
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Photo of Patty Arceri, Counsellor, ACA-L1
Patty Arceri
Counsellor, ACA-L1
Online Only
You may be managing life as best you can, yet still feel anxious, emotionally overwhelmed, or uncertain about where things are heading. I work with individuals navigating anxiety, relationship challenges, life transitions, parenting pressures, grief, burnout, and low mood. Often, there’s a sense of holding things together on the outside while feeling disconnected within. This is a space to slow down, feel supported, and begin exactly where you are, with room to gently explore what’s happening beneath the surface at your own pace.
You may be managing life as best you can, yet still feel anxious, emotionally overwhelmed, or uncertain about where things are heading. I work with individuals navigating anxiety, relationship challenges, life transitions, parenting pressures, grief, burnout, and low mood. Often, there’s a sense of holding things together on the outside while feeling disconnected within. This is a space to slow down, feel supported, and begin exactly where you are, with room to gently explore what’s happening beneath the surface at your own pace.
0452 678 478 View 0452 678 478
Photo of Belinda Wilde, Psychotherapist, MA, ACA-L4
Belinda Wilde
Psychotherapist, MA, ACA-L4
1 Endorsed
Port Adelaide, SA 5015
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
(08) 7523 4520 View (08) 7523 4520
Athalie Louise Paynting
Verified Verified
Online Only
I have worked in a variety of settings as a sexologist, including private consultancy, not-for-profit, higher education, and media. I've spent the last eight years assisting people as they explore diverse aspects of gender, sexual expression, communication and relationships. My approach is a tailored, collaborative one where clients can authentically discuss deeply personal experiences in a supportive environment. I offer a warm and non-pathologizing space for all genders, orientations and identities covering a vast array of topics. Focuses: BDSM/Kink, LGBTQIA+, Pain/Chronic Illness, Peri/Menopause, Neurodiversity.
I have worked in a variety of settings as a sexologist, including private consultancy, not-for-profit, higher education, and media. I've spent the last eight years assisting people as they explore diverse aspects of gender, sexual expression, communication and relationships. My approach is a tailored, collaborative one where clients can authentically discuss deeply personal experiences in a supportive environment. I offer a warm and non-pathologizing space for all genders, orientations and identities covering a vast array of topics. Focuses: BDSM/Kink, LGBTQIA+, Pain/Chronic Illness, Peri/Menopause, Neurodiversity.
(03) 8609 3900 View (03) 8609 3900
Photo of Esther Davis - Esther Davis Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Esther Davis Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
(02) 4214 4075 View (02) 4214 4075
Photo of Dan Hales, Social Worker, MA, AMHSW
Dan Hales
Social Worker, MA, AMHSW
Adelaide, SA 5000
I am highly passionate about working with young people & my own queer community, including other gay men, gender diverse & HIV positive folk, as well as all people from minority groups or diverse cultural backgrounds, including neurodiverse folk & people with a disability. As members of marginalised populations, we often share that sense of shame (as well as pride!) that comes with not living up to the dominant culture's expectations of 'normal'. Queerphobia, racism, ableism, sexism, toxic masculinity, minority stress, micro-aggressions, internalised shame & identity concerns are often daily experiences for many of us.
I am highly passionate about working with young people & my own queer community, including other gay men, gender diverse & HIV positive folk, as well as all people from minority groups or diverse cultural backgrounds, including neurodiverse folk & people with a disability. As members of marginalised populations, we often share that sense of shame (as well as pride!) that comes with not living up to the dominant culture's expectations of 'normal'. Queerphobia, racism, ableism, sexism, toxic masculinity, minority stress, micro-aggressions, internalised shame & identity concerns are often daily experiences for many of us.
(08) 7008 7399 View (08) 7008 7399
Photo of Clara Mittiga - Clara Mittiga - Child Clinical Psychologist, Psychologist, MPsych, PsyBA - Clin. Psych
Clara Mittiga - Child Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
North Adelaide, SA 5006
I am currently available to work with children for therapy across a range of emotional and behavioural challenges as well as for Autism Diagnostic Assessments. I value genuine connection and I bring that approach to the therapeutic relationship. I strive to create a welcoming, calm, and playful space, where you and your child can feel comfortable to express yourselves and explore the tricky things. I deeply appreciate the joys, challenges, and uncertainties that come with parenting and I empathise both with children and parents when a child in the family is struggling. I am here to help find a way through and create lasting change.
I am currently available to work with children for therapy across a range of emotional and behavioural challenges as well as for Autism Diagnostic Assessments. I value genuine connection and I bring that approach to the therapeutic relationship. I strive to create a welcoming, calm, and playful space, where you and your child can feel comfortable to express yourselves and explore the tricky things. I deeply appreciate the joys, challenges, and uncertainties that come with parenting and I empathise both with children and parents when a child in the family is struggling. I am here to help find a way through and create lasting change.
(08) 7008 9482 View (08) 7008 9482
Photo of Suzanne Schwebel, Psychologist, PsyBA General
Suzanne Schwebel
Psychologist, PsyBA General
Online Only
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships. I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships. I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
(02) 4503 6484 View (02) 4503 6484
Dr Alexander Strachan
Psychiatrist, FRANZCP
Unley, SA 5061
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
I work with adolescents and adults to help them resolve difficulties or problematic patterns they are struggling with. These may include issues with mood, anxiety, relationships, or work. You may not be able to put your finger on it, yet know there is a problem that is getting in the way of leading a fulfilling life. You may have tried everything you can think of to improve your situation, and be experiencing a range of painful feelings, including frustration, hopelessness, or feeling stuck. There may be mixed feelings about seeking help.
(08) 7008 9309 View (08) 7008 9309
Photo of Jean Chaney - Hill Top Counselling Centre, Social Worker, AMHSW
Hill Top Counselling Centre
Social Worker, AMHSW
Serves Area
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
(08) 6109 8214 View (08) 6109 8214
Photo of Natalee Cooper, Counsellor, ACA-L2
Natalee Cooper
Counsellor, ACA-L2
1 Endorsed
Serves Area
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
(07) 4243 4377 View (07) 4243 4377
Photo of Amy Kondrat, Psychologist, PsyBA General
Amy Kondrat
Psychologist, PsyBA General
Findon, SA 5023
Amy enjoys helping children and their families navigate the ups and downs of growing up. Her sessions with children are playful and engaging, using creative activities to help the child express themselves, build their understanding, and to practice and develop strategies and skills helpful for everyday life. Amy also works closely with parents and other adults in the child’s life to offer practical strategies that can be used at home and school. Her goal is to support both the child and family to feel more connected, confident, and understood.
Amy enjoys helping children and their families navigate the ups and downs of growing up. Her sessions with children are playful and engaging, using creative activities to help the child express themselves, build their understanding, and to practice and develop strategies and skills helpful for everyday life. Amy also works closely with parents and other adults in the child’s life to offer practical strategies that can be used at home and school. Her goal is to support both the child and family to feel more connected, confident, and understood.
(08) 7008 7593 View (08) 7008 7593
Photo of Ming Pan, Psychologist, MPsych, PsyBA General
Ming Pan
Psychologist, MPsych, PsyBA General
Online Only
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world. I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world. I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
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Photo of Caitlin Amanda Gaffney, Social Worker, AASW
Caitlin Amanda Gaffney
Social Worker, AASW
1 Endorsed
Pennington, SA 5013
I am an Accredited Mental Health Social Worker with specialised experience supporting individuals navigating anxiety, depression, recovery and trauma. I am a Credentialed Eating Disorder Clinician and member of ANZAED. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values. Clients who are referred by a GP with a mental health treatment plan are eligible for Medicare rebates of $87.25 per session.
I am an Accredited Mental Health Social Worker with specialised experience supporting individuals navigating anxiety, depression, recovery and trauma. I am a Credentialed Eating Disorder Clinician and member of ANZAED. My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values. Clients who are referred by a GP with a mental health treatment plan are eligible for Medicare rebates of $87.25 per session.
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Photo of Sophia Tran, Psychologist, MPsych, PsyBA - Clin. Psych
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
6 Endorsed
Online Only
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
(02) 9538 7671 View (02) 9538 7671

How does your Therapist compare?

Number of Psychologists and Therapists in Smithfield, SA

< 10

Psychologists and Therapists in Smithfield, SA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
75% Addiction
75% Substance Use

Average years in practice

9 Years

Top 3 insurances accepted

100% Bupa
100% CUA Health
100% GMHBA

How Psychologists and Therapists in Smithfield, SA see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Smithfield?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.