Counselling in Smithfield, SA

Photo of Leanne Williams, Psychotherapist, MPsych, PACFA
Leanne Williams
Psychotherapist, MPsych, PACFA
1 Endorsed
Smithfield, SA 5114
Trauma is real. It affects us all. Over time, we develop coping mechanisms that help us survive—but are they still serving you? Therapy is an opportunity to increase awareness, identify new tools, and create meaningful change that supports your well-being. The Problem Is the Problem—Not You. Do you know how to fill your emotional fuel tank? Many of us push through life running on empty. I work with clients to recognize patterns, develop self-compassion, and build new routines and rituals that foster sustainable change. As a psychotherapist—not a psychologist—I focus on self awareness and exploration of your needs.
Trauma is real. It affects us all. Over time, we develop coping mechanisms that help us survive—but are they still serving you? Therapy is an opportunity to increase awareness, identify new tools, and create meaningful change that supports your well-being. The Problem Is the Problem—Not You. Do you know how to fill your emotional fuel tank? Many of us push through life running on empty. I work with clients to recognize patterns, develop self-compassion, and build new routines and rituals that foster sustainable change. As a psychotherapist—not a psychologist—I focus on self awareness and exploration of your needs.
(08) 8166 7280 View (08) 8166 7280
Photo of Shani Jae Prideaux, Counsellor, ACA-L3
Shani Jae Prideaux
Counsellor, ACA-L3
1 Endorsed
Smithfield, SA 5114
Waitlist for new clients
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
Each person's journey toward well-being is unique, so I strive to create a safe and welcoming space where you can explore your concerns and goals. Using an integrated approach to support you in achieving optimal mental and emotional health. Grounding evidence-based practices AND tailoring to your needs. I work with people of all ages and walks of life, but have extensive experience in positive parenting coaching, working with young people in high schools, and also in drug and alcohol rehabilitation. Caring is stressful, growing up can be tricky, and no one gets through life unscathed and without their own traumas.
(08) 8465 1726 View (08) 8465 1726
Photo of Sharon Mann, Psychotherapist, PACFA
Sharon Mann
Psychotherapist, PACFA
1 Endorsed
Smithfield, SA 5114
My approach is grounded in authenticity, genuineness, and unconditional support, ensuring you feel seen and heard in a space free of judgment. Rather than focusing on diagnoses, I prioritise understanding what is happening inside of you as a result of what has happened to you, offering both compassion and empathy for your experiences. Through integrative somatic trauma therapy, my deepest intention is to support not just your thoughts, but your felt experience, creating space for deep, embodied healing at a pace that feels safe and right for you.
My approach is grounded in authenticity, genuineness, and unconditional support, ensuring you feel seen and heard in a space free of judgment. Rather than focusing on diagnoses, I prioritise understanding what is happening inside of you as a result of what has happened to you, offering both compassion and empathy for your experiences. Through integrative somatic trauma therapy, my deepest intention is to support not just your thoughts, but your felt experience, creating space for deep, embodied healing at a pace that feels safe and right for you.
(08) 7184 5404 View (08) 7184 5404
Photo of Rolf Lungwitz, Counsellor, MA, PACFA
Rolf Lungwitz
Counsellor, MA, PACFA
Smithfield, SA 5114
My commitment is to provide a safe, supportive space where you feel truly heard, and to work with you as a genuine partner. This isn't about me giving directions; it's about us figuring out the way forward, together. Through this partnership, you can rediscover your own inherent strength and deepen the connections in your life, both with others and with yourself.
My commitment is to provide a safe, supportive space where you feel truly heard, and to work with you as a genuine partner. This isn't about me giving directions; it's about us figuring out the way forward, together. Through this partnership, you can rediscover your own inherent strength and deepen the connections in your life, both with others and with yourself.
(08) 7184 4356 View (08) 7184 4356
Photo of Kathy J Jones - Kathy Jones Accredited EMDR Therapist, Clinical Social Work/Therapist, MA, AASW
Kathy Jones Accredited EMDR Therapist
Clinical Social Work/Therapist, MA, AASW
Serves Area
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
I am passionate about supporting children, adults, and families on their healing journeys, especially those affected by trauma and complex life challenges. With over 25 years of experience, I am dedicated to creating safe, compassionate spaces where clients feel empowered to explore their stories and build resilience. My approach combines evidence-based therapies like EMDR and narrative therapy , and other focussed psychological modalities. I hold a deep respect for each person’s unique background and strengths. And believe everyone deserves the opportunity to heal, grow, and thrive with dignity and hope.
(08) 7533 8100 View (08) 7533 8100

More Therapists Nearby

Photo of Rae Sabine - Creating Wellbeing Melbourne, Psychotherapist, MA, PACFA
Creating Wellbeing Melbourne
Psychotherapist, MA, PACFA
7 Endorsed
Serves Area
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
(03) 7302 2943 View (03) 7302 2943
Photo of Fiona Morrison, Psychologist, PsyBA - Clin. Psych
Fiona Morrison
Psychologist, PsyBA - Clin. Psych
Eastwood, SA 5063
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
I utilise an eclectic, personalised, and compassionate approach to treatment and assessment. I treat a wide range of mental health problems, such as mood disorders, anxiety, trauma (including PTSD and CPTSD), personality disorders, psychosis, addictions and substance use disorders, OCD, and issues related to sleep and eating. I offer neurodiversity-affirming treatment and assessments to adults presenting with symptoms of ADHD and Autism-spectrum disorder. I also offer forensic treatment and psycholegal assessment for civil and criminal issues (including violence, sexual offending, general offending, fire-setting, and stalking)
0483 952 934 View 0483 952 934
Photo of Caroline Hazzard, Psychotherapist, MSc, PACFA
Caroline Hazzard
Psychotherapist, MSc, PACFA
Online Only
Not accepting new clients
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
(03) 8771 4230 View (03) 8771 4230
Photo of Rana Salloum, Counsellor
Rana Salloum
Counsellor
Online Only
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
(02) 9100 0224 View (02) 9100 0224
Photo of Susie Cowley, Clinical Social Work/Therapist, AMHSW
Susie Cowley
Clinical Social Work/Therapist, AMHSW
Online Only
I can help you navigate wellbeing, self advocacy, self esteem and to access your own expertise to work out how you can thrive in all areas of your life and work. Understand your own needs, how to lean into your strengths, deal with and avoid burnout and move into thriving. I bring my lived experience as a late-diagnosed neurodivergent person to my practice. I am passionate about working with neurodivergent women and members of the LGBTQIA+ community.
I can help you navigate wellbeing, self advocacy, self esteem and to access your own expertise to work out how you can thrive in all areas of your life and work. Understand your own needs, how to lean into your strengths, deal with and avoid burnout and move into thriving. I bring my lived experience as a late-diagnosed neurodivergent person to my practice. I am passionate about working with neurodivergent women and members of the LGBTQIA+ community.
(02) 9538 7460 View (02) 9538 7460
Photo of Dr Reza Nejad, Psychologist, PhD, PsyBA - Clin. Psych
Dr Reza Nejad
Psychologist, PhD, PsyBA - Clin. Psych
Adelaide, SA 5000
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
(08) 8646 5602 View (08) 8646 5602
Photo of Jaqueline Dias, Psychologist, MPsych, PsyBA - Clin. Psych
Jaqueline Dias
Psychologist, MPsych, PsyBA - Clin. Psych
Henley Beach, SA 5022
Her therapeutic approach is tailored to the unique needs of each client, drawing from Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, Existential Analysis, Emotion-Focused Therapy, Gestalt Therapy, and Internal Family Systems Therapy. For couples, Dr Dias also offers the Gottman Method, a structured, research-based approach designed to enhance communication and strengthen emotional connection.
Her therapeutic approach is tailored to the unique needs of each client, drawing from Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, Existential Analysis, Emotion-Focused Therapy, Gestalt Therapy, and Internal Family Systems Therapy. For couples, Dr Dias also offers the Gottman Method, a structured, research-based approach designed to enhance communication and strengthen emotional connection.
(08) 7008 9075 View (08) 7008 9075
Photo of Anna Brett - Anna - Text Counselling Online, Counsellor, ACA-L2
Anna - Text Counselling Online
Counsellor, ACA-L2
1 Endorsed
Online Only
Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
0493 798 111 View 0493 798 111
Photo of Carolyn Grace - Grace Counselling and Education - Carolyn Grace , Counsellor, ACA-L4
Hi there :) Thank you for stopping by. My name is Carolyn and I am a Counsellor and Clinical Supervisor based in the beautiful Adelaide Hills. I provide sensitive, caring and confidential counselling for children, young people and their families. I work together with your child or young person with your family. As the adults you become co-therapists and co-facilitators of healing for your child. I seek to understand your story and to journey with you. My goal is to provide a safe environment to explore and make meaning what you and your family are experiencing and together find hope and healing.
Hi there :) Thank you for stopping by. My name is Carolyn and I am a Counsellor and Clinical Supervisor based in the beautiful Adelaide Hills. I provide sensitive, caring and confidential counselling for children, young people and their families. I work together with your child or young person with your family. As the adults you become co-therapists and co-facilitators of healing for your child. I seek to understand your story and to journey with you. My goal is to provide a safe environment to explore and make meaning what you and your family are experiencing and together find hope and healing.
(08) 7110 0132 View (08) 7110 0132
Photo of Bart Pawlik, Psychologist, MPsych, PsyBA General
Bart Pawlik
Psychologist, MPsych, PsyBA General
2 Endorsed
Bowden, SA 5007
Many of the people I work with are high achievers, dedicated professionals, or those in roles where they take care of others first—military and emergency personnel, healthcare workers, and community service professionals. I know how overwhelming it can feel when your mind won’t slow down—when overthinking, worry, or self-doubt make even simple decisions exhausting.
Many of the people I work with are high achievers, dedicated professionals, or those in roles where they take care of others first—military and emergency personnel, healthcare workers, and community service professionals. I know how overwhelming it can feel when your mind won’t slow down—when overthinking, worry, or self-doubt make even simple decisions exhausting.
(08) 7008 9662 View (08) 7008 9662
Photo of Sally Walsh, Psychotherapist, PACFA
Sally Walsh
Psychotherapist, PACFA
Online Only
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Mim Kempson - AuDHD Relationship Coach | Mim Kempson, Counsellor, ACA-L2
AuDHD Relationship Coach | Mim Kempson
Counsellor, ACA-L2
Online Only
I'm an AuDHD Therapist working with neurodiverse individuals and couples, helping them to connect more authentically in their relationships - whether that be in dating, with a partner, friends, family and at work. Having ADHD and/or autism can feel like speaking a completely different language. Our neurotype shapes our self-expression, communication, how we experience the world (such as sensory sensitivities) and how we like to connect. There's no one-size-fits-all relationship, so finding out what works for you (and how to voice that to others) is key to having meaningful, authentic relationships.
I'm an AuDHD Therapist working with neurodiverse individuals and couples, helping them to connect more authentically in their relationships - whether that be in dating, with a partner, friends, family and at work. Having ADHD and/or autism can feel like speaking a completely different language. Our neurotype shapes our self-expression, communication, how we experience the world (such as sensory sensitivities) and how we like to connect. There's no one-size-fits-all relationship, so finding out what works for you (and how to voice that to others) is key to having meaningful, authentic relationships.
View
Photo of Ingrid Glanowski, Psychologist, MPsych, PsyBA General
Ingrid Glanowski
Psychologist, MPsych, PsyBA General
Serves Area
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
(03) 9994 1814 View (03) 9994 1814
Photo of Michelle Dennerstein, Psychologist, MPsych, PsyBA - Couns. Psych.
Michelle Dennerstein
Psychologist, MPsych, PsyBA - Couns. Psych.
Online Only
Not accepting new clients
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
Michelle is a warm and compassionate psychologist, counsellor, and therapist, who works collaboratively with you to create a welcoming and safe counselling space. She supports and guides you towards a deeper understanding and insight of yourself and your situation, leading to personal growth, self-compassion, and deep transformation so that you can be freer to live your best life. With over 20 years of professional experience, Michelle has provided counselling services within diverse settings, including community health organizations, hospital outpatient services, and university environments.
(03) 7003 2388 View (03) 7003 2388
Photo of Jay Garland, MA
Jay Garland
Verified Verified
Parkside, SA 5063
Hi, my name is Jay, I’m an Indian/Australian counselor currently working and residing on Kaurna land (Adelaide). I am an empathetic and open-minded person with a strong interest in holistically empowering others to improve their health and well-being by helping them gain a deeper understanding of themselves. From my ongoing work at Aspire Recovery Connection, I have gained a skillset in working with a range of psychological disorders, which has given me a passion for connecting with the unique elements of people’s stories to help them heal from distress and trauma.
Hi, my name is Jay, I’m an Indian/Australian counselor currently working and residing on Kaurna land (Adelaide). I am an empathetic and open-minded person with a strong interest in holistically empowering others to improve their health and well-being by helping them gain a deeper understanding of themselves. From my ongoing work at Aspire Recovery Connection, I have gained a skillset in working with a range of psychological disorders, which has given me a passion for connecting with the unique elements of people’s stories to help them heal from distress and trauma.
(08) 7008 7974 View (08) 7008 7974

How does your Counsellor compare?

Number of Counsellors in Smithfield, SA

< 10

Counsellors in Smithfield, SA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
80% Addiction
80% Divorce

Average years in practice

2 Years

Top 3 insurances accepted

100% Other
100% Bupa
100% CUA Health

How Counsellors in Smithfield, SA see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Smithfield?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.