Cognitive Behavioural (CBT) Psychologists and Therapists in Seaton, SA
He utilises understanding, empathic listening and a mix of cognitive behaviour therapy and mindfulness.
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
He utilises understanding, empathic listening and a mix of cognitive behaviour therapy and mindfulness.
Homer Zeitz is a registered psychologist who has been practicing since 1990. He has worked in a range of settings dealing with refugees, injured workers, survivors of motor vehicle accidents and youth work; in both private and non-government settings. He is currently a member of the Australian Psychological Society. Homer has worked with culturally diverse groups and come from a working-class background. This allows him to relate to a wide range of people and to understand both theirs differences and similarities. Homer guarantees to provide professional, efficient and confidential services. As his client, you will be treated w
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I like to help people who are anxious to be helped. You nudge a ball in their direction and they see its value. Instantly they pick it up and run with it. I also enjoy people who are keen to try strategies that will work for them. A sharp imagination and a good sense of humour helps keep anxiety at bay and is a great assist in using hypnosis.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
Life can get overwhelming, we get stuck, exhausted, confused or it feels too much! We don’t need to be alone at these times. If you relate to these things or have other questions - feel free to reach out. My encouraging approach enables you to be at ease sharing your concerns in a calm, safe space. I have worked with young people, adults and families for over 30 years but would also like to encourage males over 40yrs of age connect with me re their concerns.
Life can get overwhelming, we get stuck, exhausted, confused or it feels too much! We don’t need to be alone at these times. If you relate to these things or have other questions - feel free to reach out. My encouraging approach enables you to be at ease sharing your concerns in a calm, safe space. I have worked with young people, adults and families for over 30 years but would also like to encourage males over 40yrs of age connect with me re their concerns.
My approach integrates evidence-based therapies such as CBT, Emotion-Focused and Solution-Focused Therapy.
I provide evidence-based counselling for individuals, couples, and families experiencing relationship and family challenges, stress, grief and loss, or ongoing worry. Through a collaborative and compassionate approach, I help clients feel supported while building resilience, insight, and practical tools to enhance wellbeing and navigate life transitions.
My approach integrates evidence-based therapies such as CBT, Emotion-Focused and Solution-Focused Therapy.
I provide evidence-based counselling for individuals, couples, and families experiencing relationship and family challenges, stress, grief and loss, or ongoing worry. Through a collaborative and compassionate approach, I help clients feel supported while building resilience, insight, and practical tools to enhance wellbeing and navigate life transitions.
More Therapists Nearby
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
I take a warm, collaborative approach to therapy, drawing from evidence-based modalities such as ACT, CBT, DBT, Schema Therapy and trauma-informed therapies.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
I take a warm, collaborative approach to therapy, drawing from evidence-based modalities such as ACT, CBT, DBT, Schema Therapy and trauma-informed therapies.
Hi I’m Sarah, I’m a registered psychologist who’s passionate about creating a space where you can feel seen, heard, and supported just as you are. I approach our work with curiosity, warmth, and respect and strive to help people connect with their values, moving towards a life that feels more fulfilling and authentic. I’m about building a warm, inclusive, and non-judgemental space, and take a flexible approach to therapy and believe in collaborating together every step of the way.
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
I have a particular interest in men’s mental health & working with young people and their supporters/families.
I have a particular interest in men’s mental health & working with young people and their supporters/families.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
At Sharp Minds Psychology, we offer holistic, personalised therapy including CBT, ACT, EMDR, trauma-informed care, relationship therapy, mindfulness, and neuroaffirming approaches.
At Sharp Minds Psychology, therapy is a relationship — not a checklist. We take time to understand you, your experiences, and what safety looks like for you. Our therapists offer warm, affirming, neuroaffirming care for people who may have felt misunderstood or unseen in traditional mental health spaces. We provide inclusive, culturally sensitive therapy via 100% telehealth across Australia, with flexible, confidential support that meets you where you are and grows with you over time.
At InnerMatters, we support children, teens, and adults navigating a range of emotions and challenges. You might be feeling stuck, anxious, burnt out, or carrying past experiences that still feel heavy, even if you aren't sure why. For some, it shows up as exhaustion, self-doubt, or the pressure to keep it all together. We also work with young people who may be struggling with big emotions, anxiety, low self-esteem, identity, or family dynamics. They are often feeling or experiencing more than they are able to express. Whether you're seeking support for yourself or your child, we provide a safe, understanding space to explore.
At InnerMatters, we support children, teens, and adults navigating a range of emotions and challenges. You might be feeling stuck, anxious, burnt out, or carrying past experiences that still feel heavy, even if you aren't sure why. For some, it shows up as exhaustion, self-doubt, or the pressure to keep it all together. We also work with young people who may be struggling with big emotions, anxiety, low self-esteem, identity, or family dynamics. They are often feeling or experiencing more than they are able to express. Whether you're seeking support for yourself or your child, we provide a safe, understanding space to explore.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Experienced Individual and Couple Therapist. PACfA Accredited Clinical Supervisor. Individual or Group Supervision for counsellors, SW, Chaplains and Ministers. Coaching for managers and leaders.
Experienced Individual and Couple Therapist. PACfA Accredited Clinical Supervisor. Individual or Group Supervision for counsellors, SW, Chaplains and Ministers. Coaching for managers and leaders.
Depending on what arises in the course of our sessions, we might work together using somatic mindfulness methods, Acceptance and Commitment Therapy, CBT or Narrative Therapy.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
Depending on what arises in the course of our sessions, we might work together using somatic mindfulness methods, Acceptance and Commitment Therapy, CBT or Narrative Therapy.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
We also offer Cognitive and Educational assessments for children and adults
Immediate appointments available – no wait list. Welcome to Willow Tree Psychology and Wellbeing, a warm and welcoming psychology practice in Felixstow, Adelaide’s eastern suburbs. Our Clinical and Registered Psychologists support children, adolescents, adults, and couples experiencing a number of presentations including, anxiety, depression, trauma, autism, and ADHD. We are an LGBT+ affirming, neuro-affirming and inclusive space, and welcome referrals under Medicare, NDIS and DVA. For a full range of our services please visit our website or call/email our friendly admin team who are always happy to assist.
We also offer Cognitive and Educational assessments for children and adults
Immediate appointments available – no wait list. Welcome to Willow Tree Psychology and Wellbeing, a warm and welcoming psychology practice in Felixstow, Adelaide’s eastern suburbs. Our Clinical and Registered Psychologists support children, adolescents, adults, and couples experiencing a number of presentations including, anxiety, depression, trauma, autism, and ADHD. We are an LGBT+ affirming, neuro-affirming and inclusive space, and welcome referrals under Medicare, NDIS and DVA. For a full range of our services please visit our website or call/email our friendly admin team who are always happy to assist.
I support children, adolescents, and adults using evidence-based therapies including CBT, ACT, trauma-informed, and emotion-focused approaches, always tailored to your individual needs.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. You may be struggling with anxiety, low mood, the impact of past or recent trauma, relationship difficulties, or a growing sense that life feels harder than it should. You might be seeking clarity about yourself, your child, or your situation and wanting practical support that actually makes a difference. Many of the people I work with are looking for understanding as much as solutions. They want a safe, calm space where they can make sense of their experiences, feel genuinely heard, and develop skills to cope more effectively.
I support children, adolescents, and adults using evidence-based therapies including CBT, ACT, trauma-informed, and emotion-focused approaches, always tailored to your individual needs.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone. You may be struggling with anxiety, low mood, the impact of past or recent trauma, relationship difficulties, or a growing sense that life feels harder than it should. You might be seeking clarity about yourself, your child, or your situation and wanting practical support that actually makes a difference. Many of the people I work with are looking for understanding as much as solutions. They want a safe, calm space where they can make sense of their experiences, feel genuinely heard, and develop skills to cope more effectively.
Client centred, versatile, trained in trauma work, using frameworks including MiCBT and CBT, ACT, MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self-Compassion), DBT, EMDR, IFS, Mindfulness and Energy Therapy.
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Client centred, versatile, trained in trauma work, using frameworks including MiCBT and CBT, ACT, MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self-Compassion), DBT, EMDR, IFS, Mindfulness and Energy Therapy.
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Chronic illness counselling for individuals across Australia.
I specialise in supporting people living with chronic illness and offer online sessions. Living with chronic illness can affect far more than physical health. It can reshape identity, relationships, work, confidence and daily life. As an Accredited Social Worker and Counsellor with lived experience of chronic illness, I provide a supportive space to process the emotional impact of ongoing health challenges.
Chronic illness counselling for individuals across Australia.
I specialise in supporting people living with chronic illness and offer online sessions. Living with chronic illness can affect far more than physical health. It can reshape identity, relationships, work, confidence and daily life. As an Accredited Social Worker and Counsellor with lived experience of chronic illness, I provide a supportive space to process the emotional impact of ongoing health challenges.
Maddison helps clients navigate trauma, anxious/avoidant relationship dynamics, narcissistic abuse, grief, depression, stress, anxiety, and relationship issues (couples and individual). Maddison's passion is helping clients navigate difficult times, as well as helping clients navigate tricky life circumstances and relationship issues. Maddison helps clients achieve their goals and come home to themselves by offering a gentle, grounded therapeutic space for exploration. Maddison helps clients process and move through what they need to, with a gentle trauma informed approach.
Maddison helps clients navigate trauma, anxious/avoidant relationship dynamics, narcissistic abuse, grief, depression, stress, anxiety, and relationship issues (couples and individual). Maddison's passion is helping clients navigate difficult times, as well as helping clients navigate tricky life circumstances and relationship issues. Maddison helps clients achieve their goals and come home to themselves by offering a gentle, grounded therapeutic space for exploration. Maddison helps clients process and move through what they need to, with a gentle trauma informed approach.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Seaton
- Bowden
- Flinders Park
- Grange
- Henley Beach
- Hindmarsh
- Mile End
- North Adelaide
- Port Adelaide
- Semaphore
- Torrensville
- West Lakes
- Woodville
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.