Acceptance and Commitment (ACT) Psychologists and Therapists in Saint Marys, SA
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
An eclectic approach to counselling where her leading therapeutic modalities include ACT ( Acceptance Commitment Therapy), Narrative Therapy and Mind-body connection techniques.
An adaptable style with notable experience across many fields of human interest that appeals to the complex health client. These fields include social/cultural minority groups; psychological problems including anxiety and depression; childhood and development; family systems and relationships; grief, loss and trauma; and spiritual/life style dilemmas. Quote: “Ever desireless, one can see the great mystery.. and the mystery itself is the doorway to all understanding” (Tao teh Ching verse 1;10)
An eclectic approach to counselling where her leading therapeutic modalities include ACT ( Acceptance Commitment Therapy), Narrative Therapy and Mind-body connection techniques.
An adaptable style with notable experience across many fields of human interest that appeals to the complex health client. These fields include social/cultural minority groups; psychological problems including anxiety and depression; childhood and development; family systems and relationships; grief, loss and trauma; and spiritual/life style dilemmas. Quote: “Ever desireless, one can see the great mystery.. and the mystery itself is the doorway to all understanding” (Tao teh Ching verse 1;10)
With over 10 years of experience supporting young people and their families in schools and private practice settings, I am passionate about walking alongside children and adolescents as they navigate challenges with their mental and emotional health. I believe every person carries intrinsic worth and value, and I seek to create a safe and welcoming space where young people feel seen, heard, and understood. I recognise the deep connection between the mind and body, and I work collaboratively with young people to build insight, resilience, and healthy coping strategies.
With over 10 years of experience supporting young people and their families in schools and private practice settings, I am passionate about walking alongside children and adolescents as they navigate challenges with their mental and emotional health. I believe every person carries intrinsic worth and value, and I seek to create a safe and welcoming space where young people feel seen, heard, and understood. I recognise the deep connection between the mind and body, and I work collaboratively with young people to build insight, resilience, and healthy coping strategies.
Offering psychological support and treatment in areas of:
Mood-related disorders
Mental Health Rehabilitation
Health Management ( IBS, Injury, motivation, sleep hygiene)
Trauma
Workplace issues and Return to Work
Grief and Loss
Stress
Assertiveness
Offering psychological support and treatment in areas of:
Mood-related disorders
Mental Health Rehabilitation
Health Management ( IBS, Injury, motivation, sleep hygiene)
Trauma
Workplace issues and Return to Work
Grief and Loss
Stress
Assertiveness
More Therapists Nearby
Have you felt like you're living in a world that wasn't designed for you? Wondering about autism, ADHD, or something else? Perhaps you're beginning to lean into a newly discovered queer identity? Or maybe you'd like support in resisting the normative pressures of a world that doesn't always welcome your beautifully complex and multi-faceted self. I offer a safe and non-judgmental space to explore the many layers of your experience, and re-author the narrative in ways that feel more aligned with who you are and how you prefer to be.
Have you felt like you're living in a world that wasn't designed for you? Wondering about autism, ADHD, or something else? Perhaps you're beginning to lean into a newly discovered queer identity? Or maybe you'd like support in resisting the normative pressures of a world that doesn't always welcome your beautifully complex and multi-faceted self. I offer a safe and non-judgmental space to explore the many layers of your experience, and re-author the narrative in ways that feel more aligned with who you are and how you prefer to be.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
If you've spent years trying harder, organising better, and following advice that works for everyone except you — you're probably not the problem. The systems were.
I'm Jacob, founder of T.H.E. Psyborg and a counsellor who has been navigating ADHD since I was a kid. I didn't build this practice from a textbook - I built it from the inside out, because I know what it's like to be capable and inconsistent, to have the insight without the follow-through, to understand exactly what needs doing and still not be able to start.
Are you struggling with anxiety, stress or feeling overwhelmed? Do past experiences seem to hold you back from living the life you want? If you are struggling to get through each day it can be life changing to have someone supporting you as you begin to explore new approaches and do things differently. Hi, I'm Cleo and I'm passionate about working with people to explore what is deeply important to them and equipping each person to live rich, full, and meaningful lives in the midst of their life circumstances. This means we work with the 'hard stuff' while developing practical, unique approaches to enable you to live life fully.
Are you struggling with anxiety, stress or feeling overwhelmed? Do past experiences seem to hold you back from living the life you want? If you are struggling to get through each day it can be life changing to have someone supporting you as you begin to explore new approaches and do things differently. Hi, I'm Cleo and I'm passionate about working with people to explore what is deeply important to them and equipping each person to live rich, full, and meaningful lives in the midst of their life circumstances. This means we work with the 'hard stuff' while developing practical, unique approaches to enable you to live life fully.
I have been trained in Acceptance and Commitment Therapy ( ACT), Narrative Therapy (NT) and Cognitive Behavioural Therapy (CBT).
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
I have been trained in Acceptance and Commitment Therapy ( ACT), Narrative Therapy (NT) and Cognitive Behavioural Therapy (CBT).
I draw on my lived experience as a fat, immigrant cis woman and parent to support people with a similar background as they go through the unique challenges of fatness, immigration, and parenthood.
With fat people, I work on body neutrality & challenging internalised fat phobia. I use an anti-diet approach to explore how you can learn to accept your body as it is now.
With expecting & new parents, I work on navigating the challenges that come with parenthood.
With immigrants, I work on feelings of isolation, fear, regret, and loss of community.
At the center of my work is an anti-diet and Health at Every Size (HAES) approach.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
To ensure therapy meets each person's unique needs, I also integrate evidence-based approaches such as ACT, somatic techniques, and attachment-based methods, including Circle of Security Parenting.
Hi, I’m Lina Schonfeld, Clinical Psychologist and founder of Inner Grove. I work with adults across Australia experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or persistent self doubt. Many of my clients feel stuck in repeating patterns or have tried therapy before and are seeking a deeper understanding of themselves rather than short term coping strategies.
To ensure therapy meets each person's unique needs, I also integrate evidence-based approaches such as ACT, somatic techniques, and attachment-based methods, including Circle of Security Parenting.
Hi, I’m Lina Schonfeld, Clinical Psychologist and founder of Inner Grove. I work with adults across Australia experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or persistent self doubt. Many of my clients feel stuck in repeating patterns or have tried therapy before and are seeking a deeper understanding of themselves rather than short term coping strategies.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
I'm trained in CBT, ACT, and DBT, and take a client-centred approach that adapts to your needs.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
I'm trained in CBT, ACT, and DBT, and take a client-centred approach that adapts to your needs.
Welcoming New Clients.
Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
The main approach I use is Solution Foccussed Brief Therapy (SFBT), supported by ACT, Narrative, Mindfulness, Gesalt, and Person-centred approaches when helpful.
I work with adolescents and young adults online or by phone between the ages of 16 and 25. If you are outside this age range and feel we might be a good fit, please feel free to get in touch as I may be able to offer support depending on your circumstances.
The main approach I use is Solution Foccussed Brief Therapy (SFBT), supported by ACT, Narrative, Mindfulness, Gesalt, and Person-centred approaches when helpful.
I work with adolescents and young adults online or by phone between the ages of 16 and 25. If you are outside this age range and feel we might be a good fit, please feel free to get in touch as I may be able to offer support depending on your circumstances.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Many of the people I work with are high achievers, dedicated professionals, or those in roles where they take care of others first—military and emergency personnel, healthcare workers, and community service professionals. I know how overwhelming it can feel when your mind won’t slow down—when overthinking, worry, or self-doubt make even simple decisions exhausting.
Many of the people I work with are high achievers, dedicated professionals, or those in roles where they take care of others first—military and emergency personnel, healthcare workers, and community service professionals. I know how overwhelming it can feel when your mind won’t slow down—when overthinking, worry, or self-doubt make even simple decisions exhausting.
Salt Counselling and Wellbeing is a Telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has a strong focus on occupational mental health, having held senior roles in employee assistance, emergency services and work injury policy. She has expertise assisting people who have experienced workplace critical incidents, vicarious trauma and burnout. Cate also provides training, consultation and clinical supervision services.
Salt Counselling and Wellbeing is a Telehealth counselling service owned and operated by Accredited Mental Health Social Worker, Cate. Cate provides counselling across a broad range of presentations but has a strong focus on occupational mental health, having held senior roles in employee assistance, emergency services and work injury policy. She has expertise assisting people who have experienced workplace critical incidents, vicarious trauma and burnout. Cate also provides training, consultation and clinical supervision services.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Saint Marys
- Belair
- Blackwood
- Brighton
- Colonel Light Gardens
- Edwardstown
- Glenelg
- Hove
- Marion
- Mitcham
- Plympton
- Warradale
- Westbourne Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.