Counselling in Ridgehaven, SA
I offer individual therapy sessions for autistic & ADHD people aged 16 and up. It can be incredibly challenging to go through the world as a neurodivergent person when you haven't received adequate support. Plus, those with autism and ADHD are even more likely than the neurotypical population to experience trauma and PTSD. Life can be overwhelming, can feel like too much to handle at times, and trying to cope with sensory differences, executive functioning difficulties , masking etc can be a struggle to do alone.
I offer individual therapy sessions for autistic & ADHD people aged 16 and up. It can be incredibly challenging to go through the world as a neurodivergent person when you haven't received adequate support. Plus, those with autism and ADHD are even more likely than the neurotypical population to experience trauma and PTSD. Life can be overwhelming, can feel like too much to handle at times, and trying to cope with sensory differences, executive functioning difficulties , masking etc can be a struggle to do alone.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
Struggling to talk without arguing? Feeling misunderstood or ignored? Want to reconnect and communicate better? Relationship challenges are common, but the good news is – with the right help, it’s possible to heal, grow, and rediscover the deep connection you’ve been longing for. As a trained relationship therapist and marriage counsellor, I specialise in Emotionally Focused Therapy (EFT) and the Gottman Method, backed by years of scientific research. I work with couples to help them move from feeling stuck and frustrated to reconnecting and growing together.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
H-L Therapy offers a wide range of person centered, psychosocial therapy services, including counselling, therapeutic skill development, mindfulness, relaxation therapy, clinical hypnotherapy and artistic exploration. All H-L Therapy staff are DHS and Police cleared, qualified allied health clinicians. Our services are customised to specific situations and our mission is to support people in being happy and confident. NDIS, Medicare and Private Health Insurance rebates are available. We are compassionate, responsive and offer valuable, convenient support services -because all people matter.
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
At Spacious Minds, I see you as a whole person, beyond any limitations of diagnosis or pathology. My focus is on helping you expand your perspective, connect with a deeper sense of purpose, and access your dynamic potential. Together, we envision possibilities beyond your current reality, fostering a path towards a more vibrant future. My home-based practice in College Park offers a warm, inviting atmosphere that removes the clinical feel of traditional therapy, prioritising safety and ease. In this environment, we embark on a journey of healing and self-exploration, with a focus on your unique needs and personal growth.
Do you often feel overwhelmed by emotions, sensations or challenges in your daily life? Are you seeking support to navigate these struggles and move toward a more fulfilling, balanced life? Life's difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it's anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
Do you often feel overwhelmed by emotions, sensations or challenges in your daily life? Are you seeking support to navigate these struggles and move toward a more fulfilling, balanced life? Life's difficulties can manifest in many ways, including low energy, disrupted sleep, persistent anxiety, racing thoughts, or even chronic pain. These experiences are often rooted patterns of chronic stress, perfectionism, people pleasing, or an unbalanced lifestyle. Whether it's anxiety, depression, trauma, or conflicts in relationships, you do not have to face these challenges alone.
More Therapists Nearby
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/autism), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, career, appearance etc and help them reconnect back to their values and purpose, stepping more into the life they want to have.
As a Sexologist and Registered Counsellor, I support individuals and couples facing challenges in sex, communication, dating, libido, FIFO relationships, neurodiversity (ADHD/autism), family stresses, sexual difficulties/pain, codependency, healing from betrayal, ENM/polyamory, and more. I work with LGBTQ+ people and anyone feeling constrained or exhausted by the pressures to have a certain kind of marriage/relationship, career, appearance etc and help them reconnect back to their values and purpose, stepping more into the life they want to have.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
Karina Miller Counselling Services
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Woodville, SA 5011
We are all unique individuals with our own backgrounds and stories to tell. I offer a client-focussed approach, empowering you to be the expert in your own life. I can help with a wide range of issues, including: stress, anxiety/depression, trauma, relationship difficulties, communication, carer fatigue, workplace stress, difficulty coping with change, parenting and grief/loss.
We are all unique individuals with our own backgrounds and stories to tell. I offer a client-focussed approach, empowering you to be the expert in your own life. I can help with a wide range of issues, including: stress, anxiety/depression, trauma, relationship difficulties, communication, carer fatigue, workplace stress, difficulty coping with change, parenting and grief/loss.
Empowered Self Psychology & Holistic Centre
Counsellor, PsychD, ACA-L1
Verified Verified
Gawler, SA 5118
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
I have a passion for sharing the journey with people, to where they desire to be in their life. I help women find their strength & power after experiencing domestic violence or sexual abuse. I also have worked with men who experienced similar struggles. I have extensive experience in children and adults on the spectrum. Couples counselling and intimacy coaching are a speciality. PTSD, depression and anxiety due to trauma or workplace accidents also a specialty.
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Are you seeking help for Bipolar Disorder? You may be feeling overwhelmed by the highs and lows of your moods—sometimes filled with energy, creativity, and confidence, only to later crash into feelings of exhaustion, sadness, or despair. These mood swings might be affecting your relationships, work, and everyday life, leaving you feeling out of control and uncertain about how to manage.s Perhaps your looking for support in understanding your mood patterns, gaining stability, and finding practical strategies to manage your Bipolar Disorder?
Melanie Walker | Anxiety & Wellness Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Adelaide, SA 5006
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
I specialise in supporting people experiencing anxiety, stress, panic attacks, agoraphobia, burnout, low mood, intrusive thoughts & trauma-related concerns. I'll support you to overcome these challenges through education, nervous system mapping, building insight into early warning signs & triggers, developing emotional regulation tools, increasing cognitive flexibility & through graded exposure. I combine your personal expertise—your knowledge of your lived experiences, strengths & tools—with my professional expertise in mental health & evidence-based interventions, including Polyvagal Theory, CBT, ACT, mindfulness & breath work.
In my heArt - Art Therapy & Family Wellness
Counsellor, ACA-L1
Verified Verified
Mawson Lakes, SA 5095
Welcome to my practice! I offer Art Therapy, Counselling, Nutrition Consultations and Lifestyle Coaching for children, youth, families, caregivers and guardians, using a holistic approach to service delivery and a person-centered approach to maintain optimum health and well-being in daily life. Counselling is offered to NDIS Self-Managed and NDIS Plan-Managed clients and private clients are very welcome to book in for all services.
Welcome to my practice! I offer Art Therapy, Counselling, Nutrition Consultations and Lifestyle Coaching for children, youth, families, caregivers and guardians, using a holistic approach to service delivery and a person-centered approach to maintain optimum health and well-being in daily life. Counselling is offered to NDIS Self-Managed and NDIS Plan-Managed clients and private clients are very welcome to book in for all services.
Stacey is a sexologist who works with individuals and partners aiming to have healthy intimate relationships with others or themselves. Stacey can help you explore intimate connections, sexual concerns and playful sex. As an LGBTQIA+ and neuro-diverse friendly therapist, Stacey creates a safe space where you can enhance your relationships and make your sex life more fulfilling.
Stacey is a sexologist who works with individuals and partners aiming to have healthy intimate relationships with others or themselves. Stacey can help you explore intimate connections, sexual concerns and playful sex. As an LGBTQIA+ and neuro-diverse friendly therapist, Stacey creates a safe space where you can enhance your relationships and make your sex life more fulfilling.
Nicole Trewick | Psychologist | Zenith Humans
Psychologist, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions. She also works with athletes and professionals who need support for their wellbeing and development of mental skills to improve performance.
Nicole is a clinical psychologist who provides evidence-based client-centric interventions for a range of psychological presentations including trauma (PTSD, complex trauma/PTSD), psychosis (schizophrenia, schizoaffective disorder), addictions, mood disorders, stress and burnout, anxiety, and life transitions. She also works with athletes and professionals who need support for their wellbeing and development of mental skills to improve performance.
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
Who do I work with? You are an adult, aged 21 years and above and are happy to do online appointments. You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems. You may have difficulties with perfectionism, procrastination, or unwanted habits and annoying addictions. You're looking for more than just 'talk therapy' and can commit to doing a bit of homework in order to practice new ways of thinking and start rewiring your brain. You're courageous and willing to face, and step over, those old roadblocks!
See more therapy options for Ridgehaven
How does your Counsellor compare?
Number of Counsellors in Ridgehaven, SA
< 10
Counsellors in Ridgehaven, SA who prioritize treating:
100% | Anxiety |
100% | Trauma and PTSD |
100% | Women's Issues |
80% | Depression |
80% | Coping Skills |
80% | Stress |
60% | Relationship Issues |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Ridgehaven, SA see their clients
80% | In Person and Online | |
20% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Ridgehaven?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.