Counselling in Reynella, SA

Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
Verified Verified
Serves Area
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
As a professional counsellor, my goal is to bring greater clarity to your personal challenges, and direction & empowerment in finding a way through. I hold a special interest in assisting clients of any age suffering anxiety and panic, and thoroughly understand how incapacitating high levels of stress can be to all areas of your life and relationships. Your safety and well-being are something I prioritise, so I ensure your sessions are relaxed and supportive. Your issues and griefs are given time to be heard and validated, as I highly value your life story.
(08) 7184 0737 View (08) 7184 0737
Photo of Nathan Adams, ACA-L2, Counsellor
Nathan Adams
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
When struggling with the symptoms of depression, anxiety, grief & trauma & other issues, it is hard to gain perspective to understand your experience, your emotions, your problems and to see a way forward. These things can leave you feeling frustrated, exhausted and alone. It pays to speak with a mental health professional about your situation. I can provide the opportunity for you to share and make sense of your story in a safe environment where you will be heard & understood. After sharing your story we can work on specific goals and strategies to counter problems and promote more effective approaches.
(08) 7100 9060 View (08) 7100 9060
Photo of Glenda Needs - InsideArts, MSc, AThR, Psychotherapist
InsideArts
Psychotherapist, MSc, AThR
Verified Verified
3 Endorsed
Serves Area
Life is full of challenges, and our psychotherapy and art therapy services are here to support you with compassion and care. Whether you’re managing stress, anxiety, grief, or transitions, we provide tools to help you heal and grow. One of our specialties is estrangement—supporting parents or grandparents shut out of loved ones' lives, or adults stepping away from harmful family relationships, that often bring guilt, hurt, and confusion, layered with complex histories of frustration or disrespect. Our practice offers a safe, nonjudgmental space to explore these feelings, validate your experiences, and find clarity and peace.
Life is full of challenges, and our psychotherapy and art therapy services are here to support you with compassion and care. Whether you’re managing stress, anxiety, grief, or transitions, we provide tools to help you heal and grow. One of our specialties is estrangement—supporting parents or grandparents shut out of loved ones' lives, or adults stepping away from harmful family relationships, that often bring guilt, hurt, and confusion, layered with complex histories of frustration or disrespect. Our practice offers a safe, nonjudgmental space to explore these feelings, validate your experiences, and find clarity and peace.
(08) 7110 0006 View (08) 7110 0006

More Therapists Nearby

Photo of Colleen Alexandra Bohonis - Wrenglade Counselling, MA, PACFA, Counsellor
Wrenglade Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
Even though our journeys in life and struggles differ from one another, my life experience and training helps me to come from a place of empathy, care, and understanding that life is challenging and that we are all striving for a sense of wholeness and wellbeing. My practice uses a person-centered and strengths-based approach and it would be my pleasure to walk beside you and support you as you navigate through life’s difficult times and complexities.
(08) 7008 9861 View (08) 7008 9861
Photo of Ketura Bram - Transformative Place Counselling Service, ACA-L2, Counsellor
Transformative Place Counselling Service
Counsellor, ACA-L2
Verified Verified
Online Only
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
(02) 4504 0282 View (02) 4504 0282
Photo of Kylie Lyndelle Walls - Curated Mind Psychology, MPsych, PsyBA General, Psychologist
Curated Mind Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Kylie Walls from Curated Mind Psychology is a psychologist offering counselling and compassionate support tailored to individual needs. With an interest in trauma, anxiety, depression, and perinatal health, Kylie is also a Christian psychologist and provides religiously sensitive counselling for people of all faiths. She helps clients navigate challenges such as spiritual abuse, relationship difficulties, recovery from abusive relationships, and work-related stress, using evidence-based therapies.
Kylie Walls from Curated Mind Psychology is a psychologist offering counselling and compassionate support tailored to individual needs. With an interest in trauma, anxiety, depression, and perinatal health, Kylie is also a Christian psychologist and provides religiously sensitive counselling for people of all faiths. She helps clients navigate challenges such as spiritual abuse, relationship difficulties, recovery from abusive relationships, and work-related stress, using evidence-based therapies.
View
Photo of Odia Patience Diessa - Inter Health Services, AMHSW, Clinical Social Work/Therapist
Inter Health Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Munno Para, SA 5115
I am a specialised mental health practitioner with social work accreditation. I have more than a decate of experience and knowledge in the field. I am passionate about promoting recovery from an array of mental, emotional and behavioural challenges, leading to restore health and wellbeing of an individual. I provide a holistic approach to assessment, treatment and intervention planning, which include appropriate focused psychological strategies, to manage and improve individuals’ mental health conditions including anxiety, depression and PTSD.
I am a specialised mental health practitioner with social work accreditation. I have more than a decate of experience and knowledge in the field. I am passionate about promoting recovery from an array of mental, emotional and behavioural challenges, leading to restore health and wellbeing of an individual. I provide a holistic approach to assessment, treatment and intervention planning, which include appropriate focused psychological strategies, to manage and improve individuals’ mental health conditions including anxiety, depression and PTSD.
1300 024 388 x042078 View 1300 024 388 x042078
Photo of Irene Lock-Simmons - Mind Strategy Psychological Focussed Counselling, AMHSW, Clinical Social Work/Therapist
Mind Strategy Psychological Focussed Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Somerton Park, SA 5044
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
Mind Strategy covers a broad range of issues such as Trauma, Post Traumatic Stress Disorder, Anxiety, Depression, Mood Disturbances, Personality Disorders, Behaviour Management, Panic, Phobias, Relationship Issues, Chronic Stress, Grief and Loss. Mind Strategy can provide short-term or long-term counselling, adapting to your needs and goals. Mind Strategy endeavours to assist clients with the process of change. We offer insight into emotional and behavioural responses to thoughts, and provide rationale or reasoning behind unhelpful thoughts. Mind Strategy provides therapeutic support in a safe and nurturing environment.
(08) 7008 7096 View (08) 7008 7096
Photo of George Filipowicz, AASW, Clinical Social Work/Therapist
George Filipowicz
Clinical Social Work/Therapist, AASW
Verified Verified
Crafers, SA 5152
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
"What kind of memories of you do you want your partner and family to have [of you] in their mind? - Create those memories." - Harville Hendrix - My goal is to help people improve their lives and have positive relationships with others through healthy relationships and interactions, communication, understanding, and accepting their vulnerabilities. Building healthy and connecting relationships, so you can choose with whom to connect socially, personally, and intimately. Turning your negative relationship attachment into a positive attachment. I provide professional help in comfortable surroundings and online with Zoom.
(08) 7081 9334 View (08) 7081 9334
Photo of David Dunbar - Adelaide Compassionate Psychology, PhD, PsyBA - Clin. Psych, Psychologist
Adelaide Compassionate Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Stepney, SA 5069
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
(08) 7008 7743 View (08) 7008 7743
Photo of Leonard Kling, MPsych, MAPS, Psychologist
Leonard Kling
Psychologist, MPsych, MAPS
Verified Verified
Online Only
Wherever you are in Australia, I now provide Telehealth exclusive options via phone or online video link. I work with adult clients who seek guidance with achieving their personal and professional goals. I engage a holistic, values driven, and strengths based approach to my therapeutic interactions and to life in general. I have extensive training and experience in helping people manage the many incarnations of anxiety. So if you're seeking relief from anxiety symptoms related to panic, socialising, health, persistent worry, or OCD, make contact to explore options for improving the quality of your life.
Wherever you are in Australia, I now provide Telehealth exclusive options via phone or online video link. I work with adult clients who seek guidance with achieving their personal and professional goals. I engage a holistic, values driven, and strengths based approach to my therapeutic interactions and to life in general. I have extensive training and experience in helping people manage the many incarnations of anxiety. So if you're seeking relief from anxiety symptoms related to panic, socialising, health, persistent worry, or OCD, make contact to explore options for improving the quality of your life.
(08) 7008 7485 View (08) 7008 7485
Photo of Jasmine Renee Lieben-Hornby - Kind Mind Wellness, ACA-L1, Counsellor
Kind Mind Wellness
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Norwood, SA 5067
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
My ideal client is looking for a holistic approach to modern-day therapy. They are want to deepen their connection between body, mind and emotions. They are looking to create awareness around the parts of themselves that need to be re-integrated to create a more centred self. They are looking for the tools to feel empowered to continue regulating even after they leave our therapy session. They are looking for a non-judgemental space to explore your inner and outer landscapes.
(08) 7078 7538 View (08) 7078 7538
Photo of Jaclyn Potts Psychologist, MPsych, PsyBA General, Psychologist
Jaclyn Potts Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Online Only
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
About you: You are a person who wants to rest in a safe space. You may be seeking a place to be vulnerable, held and supported while you process your experiences and discuss your inner thoughts. You may have experienced trauma, be a new parent, undergoing stressful life changes and adjustments or looking at learning new coping skills. Please note: I accept Mental Health Care Plans (MHCP), your Medicare rebate will be $89.65. We are not a bilk billing practice. Your out of pocket expense will be $135.35.
(07) 3477 9528 View (07) 3477 9528
Photo of Joanna Tinsley - Reach-out Counselling, ACA-L1, Counsellor
Reach-out Counselling
Counsellor, ACA-L1
Verified Verified
1 Endorsed
O'Halloran Hill, SA 5158
Reach-out Counselling offers you a safe space to share your feelings, thoughts and emotions without judgement or criticism. An opportunity to feel and be heard on your terms and in your time. A confidential conversation that respects you as an individual and the path that you choose to take. Somewhere to feel validated, respected and included minus the barriers and expectations of others. Often in our lives we feel overwhelmed by both past disappointments and the fear of what lies ahead.
Reach-out Counselling offers you a safe space to share your feelings, thoughts and emotions without judgement or criticism. An opportunity to feel and be heard on your terms and in your time. A confidential conversation that respects you as an individual and the path that you choose to take. Somewhere to feel validated, respected and included minus the barriers and expectations of others. Often in our lives we feel overwhelmed by both past disappointments and the fear of what lies ahead.
(08) 7184 4006 View (08) 7184 4006
Photo of Nadine Neukirch, MPsych, PsyBA - Clin. Psych, Psychologist
Nadine Neukirch
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Serves Area
Hi, I am a Clinical Psychologist and Dating Coach with over ten years of experience working in public and private sectors, including universities, hospitals, and private practice. I have helped individuals navigate various mental health issues and the complexities of relationships. I support individuals facing a wide range of challenges, including anxiety, depression, relationship issues, trauma, eating disorders, mood disorders, and social phobia. I facilitate online Dating Coaching groups, where I integrate psychological tools and coaching techniques to empower individuals in their dating journey. ​
Hi, I am a Clinical Psychologist and Dating Coach with over ten years of experience working in public and private sectors, including universities, hospitals, and private practice. I have helped individuals navigate various mental health issues and the complexities of relationships. I support individuals facing a wide range of challenges, including anxiety, depression, relationship issues, trauma, eating disorders, mood disorders, and social phobia. I facilitate online Dating Coaching groups, where I integrate psychological tools and coaching techniques to empower individuals in their dating journey. ​
View
Photo of Carolyn Hartevelt - New Beginnings Psychology - Carolyn Hartevelt, PsyBA General, Psychologist
New Beginnings Psychology - Carolyn Hartevelt
Psychologist, PsyBA General
Verified Verified
Online Only
Are you experiencing any of the following: anxiety, stress, PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. You will feel validated as I listen to you and help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I explore lifestyle factors with you and embrace a developmental approach to the sessions. I have life experience - raised adult children, immigrated from NZ, worked in other careers -Gyms & Flight Attendant.
Are you experiencing any of the following: anxiety, stress, PTSD, trauma, relationship issues, spiritual issues. I can help you to gain insight and make sense of how and why you are reacting and responding the way that you are. You will feel validated as I listen to you and help you to gain a better understanding of your situation, your triggers, and to learn strategies to empower you to approach life in a more adaptive way. I explore lifestyle factors with you and embrace a developmental approach to the sessions. I have life experience - raised adult children, immigrated from NZ, worked in other careers -Gyms & Flight Attendant.
(02) 4307 6049 View (02) 4307 6049
Photo of Monika Kolta - Neurospa Psychology, MPsych, PsyBA General, Psychologist
Neurospa Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Hilton, SA 5033
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
We work with children, adolescents and adults utilising evidence based therapies. Our practice focuses on the therapeutic relationship between the psychologist and the client to ensure the client grows beyond any life changes such as: Managing everyday anxieties and stressors, Life adjustments and transition, Grief and loss, Self-esteem issues, Isolation and loneliness, Lack of confidence & Emotional regulation. Monika strongly believes in providing a warm, comfortable and empathetic environment to support clients to create a meaningful and fulfilling life.
(08) 7008 9456 View (08) 7008 9456
Photo of Daniel Brightwell, PsyBA General, Psychologist
Daniel Brightwell
Psychologist, PsyBA General
Verified Verified
Online Only
I am experienced working with people who are struggling with addiction, anxiety, stress, and adjustment challenges. This includes issues such as gambling, substance use, porn use, technology overuse, and difficulties with life transitions. The clients I work with present with a need to better understand their experiences, develop effective strategies for managing stressors, and foster self-compassion. Their goals frequently involve breaking free from unhelpful patterns, enhancing resilience, improving interpersonal relationships, and aligning their behaviors with their core values, striving towards more purpose in life.
I am experienced working with people who are struggling with addiction, anxiety, stress, and adjustment challenges. This includes issues such as gambling, substance use, porn use, technology overuse, and difficulties with life transitions. The clients I work with present with a need to better understand their experiences, develop effective strategies for managing stressors, and foster self-compassion. Their goals frequently involve breaking free from unhelpful patterns, enhancing resilience, improving interpersonal relationships, and aligning their behaviors with their core values, striving towards more purpose in life.
(02) 8000 1158 View (02) 8000 1158
Photo of Sarah McAneney - EMDR/ Trauma Therapist, MPsych, PsyBA General, Psychologist
EMDR/ Trauma Therapist
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a general psychologist (registered with AHPRA) with a focus on providing a convenient EMDR telehealth service (using video-conferencing such as Zoom, or phone) for adult individuals from anywhere in Australia or overseas. My goal in therapy is to create a safe, confidential space online where you can talk openly about your life without feeling judged. I take referrals from adult individuals and welcome those of diverse sexual orientations, gender identities/expressions, and cultural backgrounds.
I am a general psychologist (registered with AHPRA) with a focus on providing a convenient EMDR telehealth service (using video-conferencing such as Zoom, or phone) for adult individuals from anywhere in Australia or overseas. My goal in therapy is to create a safe, confidential space online where you can talk openly about your life without feeling judged. I take referrals from adult individuals and welcome those of diverse sexual orientations, gender identities/expressions, and cultural backgrounds.
(07) 2000 4831 View (07) 2000 4831
Photo of Valda Burleigh, MA, PACFA, Counsellor
Valda Burleigh
Counsellor, MA, PACFA
Verified Verified
Millswood, SA 5034
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202

See more therapy options for Reynella

How does your Counsellor compare?

Number of Counsellors in Reynella, SA

< 10

Counsellors in Reynella, SA who prioritize treating:

100% Depression
100% Anxiety
100% Life Transitions
67% Relationship Issues
67% Addiction
67% Bereavement
67% Spirituality

Average years in practice

4 Years

Top 3 insurances accepted

100% Teachers Health
100% Police Health
50% Bupa

How Counsellors in Reynella, SA see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Reynella?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.