Depression Psychologists and Therapists in Port Adelaide, SA
I have experience working with people experiencing depression, anxiety, grief, and work life balance pressures, and I bring particular expertise in couples and family work.
I am a registered NDIS provider with many years of experience supporting people within the disability sector. In my practice, I offer tailored, person centred support so clients feel understood, supported, and empowered. I work with children (10+), parents, couples, and families.
I have experience working with people experiencing depression, anxiety, grief, and work life balance pressures, and I bring particular expertise in couples and family work.
I am a registered NDIS provider with many years of experience supporting people within the disability sector. In my practice, I offer tailored, person centred support so clients feel understood, supported, and empowered. I work with children (10+), parents, couples, and families.
Living with ADHD can feel overwhelming, frustrating, and isolating, whether you were diagnosed as a child or just discovering it as an adult.
I specialise in helping individuals with ADHD better understand how their brain works, develop personalised strategies for managing daily life, and build the confidence to thrive, not just survive.
I also support people who have Borderline Personality Disorder, using Dialectical Behaviour Therapy.
I offer a combination of therapy and coaching, grounded in evidence-based practices and tailored to your goals. My work is compassionate, collaborative, and nonjudgmental.
Living with ADHD can feel overwhelming, frustrating, and isolating, whether you were diagnosed as a child or just discovering it as an adult.
I specialise in helping individuals with ADHD better understand how their brain works, develop personalised strategies for managing daily life, and build the confidence to thrive, not just survive.
I also support people who have Borderline Personality Disorder, using Dialectical Behaviour Therapy.
I offer a combination of therapy and coaching, grounded in evidence-based practices and tailored to your goals. My work is compassionate, collaborative, and nonjudgmental.
I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties.
I provide a safe and supportive environment that encourages children and young people (youth) to explore, discover, and understand their circumstances and responses more. I use a creative, engaging and sometimes playful approach that generates curiosity and builds rapport. My sessions are flexible and designed to suit the needs of the individual.
I work with those who are, for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties.
I provide a safe and supportive environment that encourages children and young people (youth) to explore, discover, and understand their circumstances and responses more. I use a creative, engaging and sometimes playful approach that generates curiosity and builds rapport. My sessions are flexible and designed to suit the needs of the individual.
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I am an energetic, enthusiastic, reliable and mature individual with a wealth of life experience . With a Bachelor Degree in Psychological Science and a Masters in Counselling and Psychotherapy, My experience, training and warm empathic nature enables me to offer effective, confidential, individualised counselling care. I provide a warm space in which individuals and couples can feel safe, heard, valued and supported. My passion is assisting you in building your own strengths, resilience and capabilities in order to support your growth, independence and autonomy. I offer the convenience of evening and weekend sessions
I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
I support clients with stress, anxiety, depression, low mood, trauma, relationship or parenting issues, emotional regulation, and career change.
Support to recover from Trauma
Parental support
Couple Therapy and relationships counselling
Anxiety & Depression
Borderline Personality Disorder
Attahment & bonding issues
Conflict resolutions & problem solving
Poor self esteem & confidence
Anger management
Life values, goals and routines
Motivations
Behaviour activations
Mindfulness
Meditations
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Trauma Informed retreats for women and clinical practice, working with women of all ages, from different backgrounds, beliefs and cultures. Passionate about women self-empowerment. Specialised in fields of HSP and Trauma Work, MiCBT, Mindfulness, Self Compassion, DBT, EMDR, IFS, Art Therapy.
I guide women through self discovery, transformation and healing. Supporting them growing through their wounds, developing self-awareness, uncovering their strengths and creating changes for themselves. Shifts and growth, new perceptions for one's life.
See website for more information and retreats' schedule.
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Hello, I'm Sandra. I am an experienced Clinical Psychologist with over 12 years of experience. My primary aim is to establish a supportive environment to assist people of all ages. My experience includes working with people in private practice and a school setting. My therapeutic approach revolves around putting the client at the centre, and I design treatment plans that are customised to suit each individual and their personal goals.
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships.
I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
Whether I’m working in my role as a supervisor or as a therapist, I do my utmost to provide a warm, supportive and non-judgmental space, so you can express your story and needs. I am committed to understanding you as a whole person, as we build a path forward. Together, we will discover and address the underlying causes of unhelpful patterns of behaviour, thoughts, and emotions that impact your life and relationships.
I strive to deliver therapy that is collaborative, empowering and practical. Every client is important to me as I believe everyone comes to therapy to not only resolve issues but to enact meaningful change.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I get it. You're struggling with balancing work and life and trying to make sense of how to not be so frustrated and angry about the state of your world when it all seems too much. Then trying to explain it all to someone (perhaps your partner) when it gets too much but who can only offer a sympathetic nod or unhelpful advice such as 'just get over it' or 'you're being dramatic!' (which rarely helped in the history of advice!). The problem is not having space or the ability to try and untangle your thoughts amidst trying to just stay afloat in an ever-increasing complex world with competing demands on your attention and sanity.
I specialise in working with clients experiencing anxiety (e.g., generalised anxiety, OCD, phobias, illness/health anxiety, perfectionism, panic attacks, agoraphobia), trauma, chronic health concerns (e.g., chronic pain, fibromyalgia, autoimmune disorders), women's health concerns (e.g., endometriosis), and perinatal mental health (e.g., pregnancy or postnatal anxiety/ depression).
Many people I work with feel overwhelmed, trapped in their thoughts, or frustrated that their body and mind don’t seem to be cooperating, no matter how hard they try. You may seem like you’re coping from the outside but inside your mind can’t switch off. You may also be wondering whether therapy will help, or how to find the right support. It’s a lot, but you don’t have to do it alone. I specialise in supporting adults with anxiety, OCD, & trauma, as well as those navigating chronic pain/health conditions, autoimmune conditions, PMDD, endometriosis, or perinatal/postpartum challenges. Proudly neuro-affirming and LGBTQ+ inclusive.
I specialise in working with clients experiencing anxiety (e.g., generalised anxiety, OCD, phobias, illness/health anxiety, perfectionism, panic attacks, agoraphobia), trauma, chronic health concerns (e.g., chronic pain, fibromyalgia, autoimmune disorders), women's health concerns (e.g., endometriosis), and perinatal mental health (e.g., pregnancy or postnatal anxiety/ depression).
Many people I work with feel overwhelmed, trapped in their thoughts, or frustrated that their body and mind don’t seem to be cooperating, no matter how hard they try. You may seem like you’re coping from the outside but inside your mind can’t switch off. You may also be wondering whether therapy will help, or how to find the right support. It’s a lot, but you don’t have to do it alone. I specialise in supporting adults with anxiety, OCD, & trauma, as well as those navigating chronic pain/health conditions, autoimmune conditions, PMDD, endometriosis, or perinatal/postpartum challenges. Proudly neuro-affirming and LGBTQ+ inclusive.
I support adolescents and adults who are tired of living in survival mode and are ready to create real, lasting change. Many of my clients face trauma, PTSD, BPD traits, neurodivergence, anxiety, eating-disorder patterns, domestic violence,grief or ongoing crisis that has left them overwhelmed and disconnected from themselves.
My approach is steady, grounded, and practical. I help clients regulate their nervous system, understand their patterns, and rebuild a sense of safety within themselves. Together, we work toward clarity, stability, and a life defined by self-trust rather than fear or chaos.
Just begin - the rest will follow!
I support adolescents and adults who are tired of living in survival mode and are ready to create real, lasting change. Many of my clients face trauma, PTSD, BPD traits, neurodivergence, anxiety, eating-disorder patterns, domestic violence,grief or ongoing crisis that has left them overwhelmed and disconnected from themselves.
My approach is steady, grounded, and practical. I help clients regulate their nervous system, understand their patterns, and rebuild a sense of safety within themselves. Together, we work toward clarity, stability, and a life defined by self-trust rather than fear or chaos.
Just begin - the rest will follow!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
Need help to increase self love and begin having healthy relationships? Often what we need most is a safe place to explore our emotions without judgement! With the right support, a 'breakdown' can become a 'break through'!
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma.
In a safe, supportive space, we use practical strategies tailored to your needs, including ACT, DBT, Mindfulness, Values Exploration, and Positive Psychology. Core to my approach is unconditional positive regard - seeing the world through your eyes and supporting you without judgment.
I help people navigate life’s challenges, including anxiety, stress, depression, relationship or family issues, bullying, and trauma.
In a safe, supportive space, we use practical strategies tailored to your needs, including ACT, DBT, Mindfulness, Values Exploration, and Positive Psychology. Core to my approach is unconditional positive regard - seeing the world through your eyes and supporting you without judgment.
Special areas of interest: couple & relationship conflict, workplace difficulties, infidelity/betrayals, childhood difficulties/developmental trauma, anxiety, depression, life transitions, grief, loss, anger & emotional difficulties.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
Special areas of interest: couple & relationship conflict, workplace difficulties, infidelity/betrayals, childhood difficulties/developmental trauma, anxiety, depression, life transitions, grief, loss, anger & emotional difficulties.
I provide a relaxed, confidential space to explore what's creating distress, preventing you from feeling fulfilled or causing difficulties in life & relationships. We explore the impact of life experiences on you, your behaviours & perceptions, your community & your challenges. With this insight, you can then work out what you want in life & how you want to be, giving you choice. Using evidence-based neurobiological and emotion focused, experiential interventions we'll process what’s happening to you, explore your resources & strengths & develop further skills to manage your challenges.
More Therapists Nearby
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
I support individuals experiencing depression, anxiety, trauma, PTSD, sleep difficulties, stress, and adjustment challenges.
I value warmth and empathy, to build solid therapeutic relationships, and work with evidence-based frameworks, drawing from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based CBT, and eye movement desensitisation and reprocessing (EMDR).
Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns.
In our work we trust that the unconscious plays a vital role in how we move through life. We seek to strengthen our relationship with the unconscious, enhancing self-awareness. I will meet you with open mind and an open heart, and our work together will inspire empowerment and self-knowledge to foster inner strength for lasting change.
Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns.
In our work we trust that the unconscious plays a vital role in how we move through life. We seek to strengthen our relationship with the unconscious, enhancing self-awareness. I will meet you with open mind and an open heart, and our work together will inspire empowerment and self-knowledge to foster inner strength for lasting change.
These include difficult life events and transitions, anxiety, stress, depression, panic, trauma, and workplace and interpersonal struggles
Considering the relationship between her and her client to be of utmost importance, she utilises a number of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy (SFT), and Inter Personal Therapy (IPT).
These include difficult life events and transitions, anxiety, stress, depression, panic, trauma, and workplace and interpersonal struggles
Considering the relationship between her and her client to be of utmost importance, she utilises a number of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy (SFT), and Inter Personal Therapy (IPT).
Nearby Depression Therapists Searches for Port Adelaide
- Bowden
- Broadview
- Croydon
- Flinders Park
- Grange
- Henley Beach
- Hindmarsh
- Mawson Lakes
- Seaton
- Semaphore
- West Lakes
- Woodville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.