Counselling in Plympton, SA

Photo of Amber Chapman - Amber Chapman, ACA-L2, Psychotherapist
Amber Chapman
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Plympton, SA 5038
I am a registered Psychotherapist with the Australian Counselling Association (ACA) and am accredited with the International Holistic Medicine Practitioners (IPHM). Using integrative approaches I often incorporate talking therapy with embodiment, creative and experiential practices. I am also the founder of The Business Therapist, providing complete business reviews and consulting/counselling for owners of small to medium and family businesses.
I am a registered Psychotherapist with the Australian Counselling Association (ACA) and am accredited with the International Holistic Medicine Practitioners (IPHM). Using integrative approaches I often incorporate talking therapy with embodiment, creative and experiential practices. I am also the founder of The Business Therapist, providing complete business reviews and consulting/counselling for owners of small to medium and family businesses.
(08) 7008 9927 View (08) 7008 9927
Photo of Valda Burleigh, MA, PACFA, Counsellor
Valda Burleigh
Counsellor, MA, PACFA
Verified Verified
Plympton, SA 5038
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
Whatever the issue, my first aim is to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Trauma survivors may grapple with debilitating symptoms such as hyper-vigilance, and emotional dysregulation, seeking to regain a sense of safety and control. A struggling couple may strive to rebuild trust, connection, teamwork, and restore intimacy in their relationship. Grieving individuals may require support in navigating grief and adjusting to life after loss. Those battling anxiety and stress may seek strategies to manage overwhelming emotions and be more at ease with self and life.
(08) 7079 4202 View (08) 7079 4202
Photo of Dr Alissa Knight, PhD, PsyBA - Clin. Psych, Psychologist
Dr Alissa Knight
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Plympton, SA 5038
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
I am a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Clarence Park South Australia. My greatest passion as a Psychologist is helping youth (12 - 30) with Eating Disorders, and related issues such as Anxiety, Borderline Personality Disorder, Trauma, Body Image concerns, Bullying, and Suicidality. The greatest gift as a Psychologist is watching so many beautiful individuals often in severe hurt, pain, and darkness, with no hope for the future, take that leap of faith with me and completely transform their life. Seeing a smile back on their face and hope through their eyes is everything.
(08) 7708 4600 View (08) 7708 4600
Photo of Stephanie Hirst, PsyBA General, Psychologist
Stephanie Hirst
Psychologist, PsyBA General
Verified Verified
Plympton, SA 5038
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
My passion as a Psychologist is helping individuals with various concerns, such as Eating Disorders, Anxiety, Depression, anger management, self-esteem/confidence issues, or individuals who are going through large life changes, be able to overcome their difficulties and achieve their therapeutic outcomes. I support people aged 8 years to 60 years of age. I have a warm and empathetic approach, with a focus on creating an environment where a person can learn about themselves, develop their skills to manage their mental health and wellbeing, and be empowered to create change in their lives.
(08) 7008 9936 View (08) 7008 9936
Photo of Daniel Haebich, Clinical Social Work/Therapist
Daniel Haebich
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Plympton, SA 5038
I am Mental Health Social Worker accredited with the Australian Association of Social Workers with over 16 years of experience providing therapy and counselling to people experiencing mental health difficulties. I support both adolescents and adults to explore and work through a range of difficulties, for example: anxiety, depression, excessive anger, guilt, psychological trauma, grief and loss and relationship difficulties. Committed to providing a safe, confidential, and contained place to enable people to explore their inner world, my goal is to help people to resolve or better manage their problems and achieve self-acceptance.
I am Mental Health Social Worker accredited with the Australian Association of Social Workers with over 16 years of experience providing therapy and counselling to people experiencing mental health difficulties. I support both adolescents and adults to explore and work through a range of difficulties, for example: anxiety, depression, excessive anger, guilt, psychological trauma, grief and loss and relationship difficulties. Committed to providing a safe, confidential, and contained place to enable people to explore their inner world, my goal is to help people to resolve or better manage their problems and achieve self-acceptance.
(08) 7008 7789 View (08) 7008 7789
Photo of Kerry Ann Johnson - True Counselling Relationship Counselling, ACA-L2, Counsellor
True Counselling Relationship Counselling
Counsellor, ACA-L2
Verified Verified
Plympton, SA 5038
Kerry is an experienced and skilled counsellor who has been supporting couples of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and now in private practice and is registered with the Australian Counselling Association L2. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
Kerry is an experienced and skilled counsellor who has been supporting couples of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and now in private practice and is registered with the Australian Counselling Association L2. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
(08) 7228 0429 View (08) 7228 0429
Photo of Helen Billows, MA, PsyBA General, Psychologist
Helen Billows
Psychologist, MA, PsyBA General
Verified Verified
Plympton, SA 5038
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
I am a trauma-focussed psychologist with advanced training in Eye-Movement Desensitisation and Reprocessing (EMDR); I am accredited by the EMDR Association of Australia as both a practitioner and supervisor for EMDR therapy, and thus you can have confidence in the quality of service you get from me! I am a therapist with deep care, warmth, respect and hope for everyone I work with. I am passionate about going beyond helping you simply cope with your difficulties, and rather, want to assist you in addressing the underlying issues and traumas that contribute. My ultimate goal is to help you genuinely heal, recover, grow and thrive.
(08) 8119 0957 View (08) 8119 0957
Photo of Dr Tick Zweck, PhD, PACFA, Counsellor
Dr Tick Zweck
Counsellor, PhD, PACFA
Verified Verified
1 Endorsed
Plympton, SA 5038
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
(08) 7008 9270 View (08) 7008 9270
Photo of Tim Lindeberg, MA, ACA-L2, Psychotherapist
Tim Lindeberg
Psychotherapist, MA, ACA-L2
Verified Verified
Plympton, SA 5038  (Online Only)
Waitlist for new clients
For many years, I experienced the worst of what anxiety had to offer. I now use my experience to help others navigate towards a life of peace, free from debilitating anxiety. Specialising in anxiety-related issues, I firmly believe that those who have conquered their own struggle are best equipped to guide others through similar challenges. In our collaboration, we'll form a dynamic team, dedicated to unlocking your true potential and realising the person you were always meant to be. Through psychotherapy consultations conducted online via Zoom, I offer personalised guidance tailored to your unique needs and circumstances.
For many years, I experienced the worst of what anxiety had to offer. I now use my experience to help others navigate towards a life of peace, free from debilitating anxiety. Specialising in anxiety-related issues, I firmly believe that those who have conquered their own struggle are best equipped to guide others through similar challenges. In our collaboration, we'll form a dynamic team, dedicated to unlocking your true potential and realising the person you were always meant to be. Through psychotherapy consultations conducted online via Zoom, I offer personalised guidance tailored to your unique needs and circumstances.
(08) 7008 7980 View (08) 7008 7980
Photo of Helen Birch, ACA-L2, Counsellor
Helen Birch
Counsellor, ACA-L2
Verified Verified
Plympton, SA 5038
One of Helen’s top priorities is providing a safe and relaxed counselling environment, that enables her clients to feel at ease when sharing their challenges. Helen is an exceptional listener, and through collaborative exploration of the client’s past and present experiences, she aims to bring fresh clarity and awareness, encouraging her clients to explore different perspectives and set new goals. Helen uses a client-centred, intergrative approach, with a deep understanding of the effects of trauma on a person’s life.
One of Helen’s top priorities is providing a safe and relaxed counselling environment, that enables her clients to feel at ease when sharing their challenges. Helen is an exceptional listener, and through collaborative exploration of the client’s past and present experiences, she aims to bring fresh clarity and awareness, encouraging her clients to explore different perspectives and set new goals. Helen uses a client-centred, intergrative approach, with a deep understanding of the effects of trauma on a person’s life.
(08) 7184 0737 View (08) 7184 0737

More Therapists Nearby

Photo of Louise Rachele Melhem - Louise Therapy for Her , MA
Louise Therapy for Her
MA
Verified Verified
Clarence Park, SA 5034
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
I am considered to be kind, patient, caring, compassionate, and supportive. I am a qualified registered mental health nurse, with over 10 years of experience working as a nurse. I have worked with people living with mild to complex mental health disorders. My specialty includes supporting people through relationship difficulties, personality disorders, stress, anxiety, depression, grief, and trauma. I am passionate about mental health and personal growth. I love educating and empowering others and want to work through any obstacle or challenge in your life. I focus on helping you achieve your goals and break down any barriers.
(08) 7008 7074 View (08) 7008 7074
Photo of Stephanie Carter, ACA-L2, Counsellor
Stephanie Carter
Counsellor, ACA-L2
Verified Verified
Tonsley, SA 5042
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
I work one to one with people aged 18 and over who are seeking support with issues such as: domestic violence & abuse; relationship boundaries; self-compassion & self-esteem; trauma (including early life trauma); life transitions and grief & loss. Currently I am working via telehealth/phone or walk and talk (outside) appointments but am taking expressions of interest for people who may prefer to work face to face indoors.
(08) 7184 0538 View (08) 7184 0538
Photo of Isabella Damiris - Anxiety And Trauma Clinical Psychologist, PsyBA - Clin. Psych, Psychologist
Isabella Damiris - Anxiety And Trauma Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Glenelg, SA 5045  (Online Only)
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
I work with older adolescents (16+) and adults experiencing anxiety and trauma. Are you feeling restlessness, struggling with anxious thoughts, and avoiding situations, places, or people due to worry? Have your life experiences caused you to feel easily triggered and now affect how you see yourself and other people? I can support you to heal your nervous system, learn healthy coping strategies, reduce self-criticism and improve your self-worth, set boundaries, and establish healthy, reciprocal, and trusting relationships. My goal is to make each person I work with feel seen, understood and accepted.
(08) 7008 7470 View (08) 7008 7470
Photo of Corrina Jeffries, MPsych, ACA-L2, Psychotherapist
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
Verified Verified
5 Endorsed
Hawthorn, SA 5062
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) - anxiety and relationship specialist for teens and adults impacted by trauma, emotional and behavioural concerns. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social and family stress, and are linked to other mental health conditions. If problematic anxiety or life issues are holding you back, I can help you to improve your psychological well-being, alleviate symptoms, learn to navigate life's challenges and build resilience so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854
Photo of Kate Jurgens Phd, PhD, AMHSW, Clinical Social Work/Therapist
Kate Jurgens Phd
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Hawthorn, SA 5062
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward.
(08) 7008 9037 View (08) 7008 9037
Photo of Beth Gaskin, AMHSW, Clinical Social Work/Therapist
Beth Gaskin
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Novar Gardens, SA 5040
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
I have over 20 years of experience working with people experiencing a range of difficulties. My experience has taught me that often we develop unconscious ways of making sense of the world, our relationships and how we see ourselves from a very early age. These thoughts and feelings are often not accessible to our conscious mind and making sense of why we struggle so much can be really difficult. You may have tried a range of things in the past that have not really helped or you may not even know where to start.
(08) 7008 7818 View (08) 7008 7818
Photo of Mandy Flint, AMHSW, Clinical Social Work/Therapist
Mandy Flint
Clinical Social Work/Therapist, AMHSW
Verified Verified
Marion, SA 5043
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
(08) 7477 7677 View (08) 7477 7677
Photo of Dr Stacey McCallum, MPsych, PsyBA - Clin. Psych, Psychologist
Dr Stacey McCallum
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Goodwood, SA 5034
I have special interests in the treatment of Personality Disorders, particularly Borderline Personality Disorder. Other areas of interest include Interpersonal Relationships & Conflicts, Anxiety, Women's Health and Substance Use Disorders. I enjoy working with a range of clients including Adults, Adolescents and Couples.
I have special interests in the treatment of Personality Disorders, particularly Borderline Personality Disorder. Other areas of interest include Interpersonal Relationships & Conflicts, Anxiety, Women's Health and Substance Use Disorders. I enjoy working with a range of clients including Adults, Adolescents and Couples.
(08) 7008 7073 View (08) 7008 7073
Photo of Frauke Hobbs, MA, PACFA, Psychotherapist
Frauke Hobbs
Psychotherapist, MA, PACFA
Verified Verified
Cumberland Park, SA 5041
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
(08) 7008 7099 View (08) 7008 7099
Photo of Kerry Gardner, PsyBA General, Psychologist
Kerry Gardner
Psychologist, PsyBA General
Verified Verified
Marion, SA 5043
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
(08) 8311 3964 View (08) 8311 3964

See more therapy options for Plympton

How does your Counsellor compare?

Number of Counsellors in Plympton, SA

10+

Average cost per session

$149

Counsellors in Plympton, SA who prioritize treating:

90% Anxiety
90% Stress
80% Relationship Issues
80% Depression
70% Coping Skills
70% Self Esteem
60% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

80% Bupa
80% Police Health
60% Other

How Counsellors in Plympton, SA see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Plympton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.