Dialectical Behaviour (DBT) Counselling in Payneham, SA
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
During this time I trained in & practiced CBT, CPT, DBT, ACT, EFT, IPT, MI, TIC, EMDR, & Mindfulness to support you to reduce stress & increase coping, enjoyment & wellbeing.
Dual qualified as a psychologist and accredited mental health social worker. I'm here to collaboratively support you through developmental, behavioural, mental health, trauma and life challenges. My passion for understanding and improving mental health is demonstrated in the way I provide compassionate, evidence-based therapy to individuals facing a wide range of psychological challenges. My therapeutic style is integrative, drawing from cognitive-behavioural, psychodynamic, attachment and strengths-based perspectives to personalise treatment plans which meet your unique needs and strengths.
The needs of my clients range from support with emotional regulation and executive function to reducing depression & anxiety. Some experience complex grief, while others struggle with addiction or interpersonal difficulties. Many are neurodiverse, some diagnosed as adults and seeking knowledge and understanding as well as skills to cope better and mask less.
Assessment clients can be self/GP/Paediatrician/school referred. ASD multidisciplinary assessments are administered with Speech Pathologists Laura Mattiazzo (Hendon) and Cindy Calvert-Leighton, (Gawler) and accepted by Autism SA.
The needs of my clients range from support with emotional regulation and executive function to reducing depression & anxiety. Some experience complex grief, while others struggle with addiction or interpersonal difficulties. Many are neurodiverse, some diagnosed as adults and seeking knowledge and understanding as well as skills to cope better and mask less.
Assessment clients can be self/GP/Paediatrician/school referred. ASD multidisciplinary assessments are administered with Speech Pathologists Laura Mattiazzo (Hendon) and Cindy Calvert-Leighton, (Gawler) and accepted by Autism SA.
I specialise in providing schema therapy, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT).
Areas of work: Personality disorders & maladaptive coping mechanisms; Suicidal ideation & self-harm ;Emotion dysregulation; Complex trauma; Anxiety disorders & OCD; Mood disorders (e.g. chronic depression);Eating disorders; Attachment issues; Substance addiction; Interpersonal difficulties
I specialise in providing schema therapy, dialectical behavioral therapy ( DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy(ACT).
Areas of work: Personality disorders & maladaptive coping mechanisms; Suicidal ideation & self-harm ;Emotion dysregulation; Complex trauma; Anxiety disorders & OCD; Mood disorders (e.g. chronic depression);Eating disorders; Attachment issues; Substance addiction; Interpersonal difficulties
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Exposure Therapy (ERP) and supportive counselling.
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Exposure Therapy (ERP) and supportive counselling.
MensPsych is a Mens Psychology clinic dedicated to helping adolescent and adult men with their mental health concerns. We provide psychological treatment and assessments for a broad range of clinical problems in males. These often include: Anxiety, worry and fear; Depressed, low mood, and suicidal thinking; Problems with adjusting to major events, stress or trauma; Coping with medical conditions (e.g., a cancer diagnosis); Obsessional thinking; Feeling on edge or jumpy
More Therapists Nearby
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist supporting adult men and women.My
I specialise in building self-esteem, transforming negative thinking into positive coping strategies, and reshaping how we manage anxiety and depression. I also focus on Men’s Mental Health, guiding men through challenges such as depression, anxiety, alcohol misuse, gaming addiction, and pornography addiction—helping restore confidence, identity, and emotional strength.
My goal is to provide practical tools, strengthen emotional intelligence, and build lasting resilience. Let’s talk about your needs and untangle your mind.
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist supporting adult men and women.My
I specialise in building self-esteem, transforming negative thinking into positive coping strategies, and reshaping how we manage anxiety and depression. I also focus on Men’s Mental Health, guiding men through challenges such as depression, anxiety, alcohol misuse, gaming addiction, and pornography addiction—helping restore confidence, identity, and emotional strength.
My goal is to provide practical tools, strengthen emotional intelligence, and build lasting resilience. Let’s talk about your needs and untangle your mind.
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
At Somatic Psychotherapies, I offer Clinical Supervision, Counselling (talk & somatic based) & Trauma Informed Yoga Therapy to Child/Youth/Adult, Couples & Families with availability for Weekday & Weekend sessions Online via Telehealth (Videolink or Phone) across Australia, New Zealand & Worldwide. I can utilise various assessments when appropriate to measure the severity of a specific problem, as well as determining your progress within therapy. I can also teach many various emotional regulation skills where this may be of benefit for you too. Whatever you are going through, know that there is hope - Let me help you find that hope.
I deliver evidence-based psychological therapies tailored to each client, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy - to name a few.
As our lives become busier and often, more isolated, it’s no surprise that the need for communicating is more important than ever. We’re faced with challenges everyday, from work stress to family relationships, and its beneficial that you are able to find time to process and talk through these issues properly. Our counsellors are trained to help you through these problems, determine the cause and offer guidance to keep you on the path to healing. If you are struggling with addiction, coping with loss, heavy decisions or simply need to clear your mind, the team at Okay Counselling are here to listen.
I deliver evidence-based psychological therapies tailored to each client, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy - to name a few.
As our lives become busier and often, more isolated, it’s no surprise that the need for communicating is more important than ever. We’re faced with challenges everyday, from work stress to family relationships, and its beneficial that you are able to find time to process and talk through these issues properly. Our counsellors are trained to help you through these problems, determine the cause and offer guidance to keep you on the path to healing. If you are struggling with addiction, coping with loss, heavy decisions or simply need to clear your mind, the team at Okay Counselling are here to listen.
I work with individuals facing overwhelming situations that result in emotional distress. I specialise in working with the complex issues of chronic health conditions (e.g. endometriosis, PCOS, adenomyosis, cancer), chronic pain, and trauma. I help people overcome isolation, loneliness, grief, loss of identity, self-worth issues, and negative body image. For more information, please visit my website, and if you’d like to chat via phone, kindly book a consultation through the site so I can ensure I have the time and space to give you my full attention. Rural and remote clients welcome through telehealth.
I work with individuals facing overwhelming situations that result in emotional distress. I specialise in working with the complex issues of chronic health conditions (e.g. endometriosis, PCOS, adenomyosis, cancer), chronic pain, and trauma. I help people overcome isolation, loneliness, grief, loss of identity, self-worth issues, and negative body image. For more information, please visit my website, and if you’d like to chat via phone, kindly book a consultation through the site so I can ensure I have the time and space to give you my full attention. Rural and remote clients welcome through telehealth.
You’re self-aware and reflective, but life still feels heavy. Anxiety, panic, low motivation, or past trauma may be getting in the way. You try to connect with others but often withdraw or react in ways that leave you feeling ashamed or misunderstood. Even rest doesn't feel restful. Deep down, you sense that something isn’t right. You’re not broken...you’re just stuck in patterns that no longer serve you. You want to feel calm, clear, and connected again, and to start living with more confidence and ease.
You’re self-aware and reflective, but life still feels heavy. Anxiety, panic, low motivation, or past trauma may be getting in the way. You try to connect with others but often withdraw or react in ways that leave you feeling ashamed or misunderstood. Even rest doesn't feel restful. Deep down, you sense that something isn’t right. You’re not broken...you’re just stuck in patterns that no longer serve you. You want to feel calm, clear, and connected again, and to start living with more confidence and ease.
I incorporate EMDR, CBT and DBT into therapy allowing clients to have a robust coping toolkit.
Trauma Informed Therapy - Neuroaffirming Support
I incorporate EMDR, CBT and DBT into therapy allowing clients to have a robust coping toolkit.
Trauma Informed Therapy - Neuroaffirming Support
Goodsky supports people seeking recovery from depression, anxiety, trauma, PTSD, and chronic stress through an integrated care model. Our experienced team designs personalised treatment that combines lifestyle medicine, psychological support, nutrition, physical therapies, and advanced testing. We focus on uncovering underlying causes, using current research, and blending evidence-based, natural, and conventional therapies. Each client receives in-depth case management, ongoing review, and long-term support tailored to their needs.
Goodsky supports people seeking recovery from depression, anxiety, trauma, PTSD, and chronic stress through an integrated care model. Our experienced team designs personalised treatment that combines lifestyle medicine, psychological support, nutrition, physical therapies, and advanced testing. We focus on uncovering underlying causes, using current research, and blending evidence-based, natural, and conventional therapies. Each client receives in-depth case management, ongoing review, and long-term support tailored to their needs.
EMDR Therapy for anxiety, trauma, grief, and self-esteem.
You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past, or carry resentment from times when life felt unfair. Trauma may have left you feeling powerless, unsafe, or like you’re no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now. Anxiety and stress might be building as you try to hold it all together.
EMDR Therapy for anxiety, trauma, grief, and self-esteem.
You might feel stuck, overwhelmed, or weighed down by the belief that you’re “not good enough.” Maybe you still feel responsible for things that happened in your past, or carry resentment from times when life felt unfair. Trauma may have left you feeling powerless, unsafe, or like you’re no longer in control of your own story. Grief may have changed your world in ways others can’t see, leaving you feeling isolated or like you should be “over it” by now. Anxiety and stress might be building as you try to hold it all together.
Navigating life in the modern world can be challenging. I am here to provide the space to heal, explore, discover, and thrive. I love sharing a laugh when the time is right and forming a strong relationship to tackle what is necessary.
Navigating life in the modern world can be challenging. I am here to provide the space to heal, explore, discover, and thrive. I love sharing a laugh when the time is right and forming a strong relationship to tackle what is necessary.
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, ( DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
Some of these include: Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, ( DBT), Mindfulness, Values Exploration, Positive Psychology, Sand Tray Therapy, "What's the Buzz
We specialise in helping individuals navigate through challenging experiences such as anxiety, stress, family and social concerns, depression, identity issues, bullying, and trauma. I believe that every person is inherently capable and possesses the potential for growth and success. Intelligence, personality, and character are not fixed—they evolve continuously, and each person’s true potential is limitless. The counselling relationship is unique; it provides a special way of ‘being with’ someone to support meaningful change, helping them feel better and discover new perspectives and behaviours.
I work with people who feel weighed down by trauma, stress, or painful experiences that leave them feeling stuck, disconnected, or struggling in relationships. They need a safe and compassionate space to be heard, along with practical support to regulate emotions, build resilience, and move beyond patterns that no longer serve them. The goal is to feel calmer, more grounded, and more connected, so that healing, growth, and the chance to live with greater self-awareness, balance, and authentic connection become possible.
I work with people who feel weighed down by trauma, stress, or painful experiences that leave them feeling stuck, disconnected, or struggling in relationships. They need a safe and compassionate space to be heard, along with practical support to regulate emotions, build resilience, and move beyond patterns that no longer serve them. The goal is to feel calmer, more grounded, and more connected, so that healing, growth, and the chance to live with greater self-awareness, balance, and authentic connection become possible.
An adaptable style with notable experience across many fields of human interest that appeals to the complex health client. These fields include social/cultural minority groups; psychological problems including anxiety and depression; childhood and development; family systems and relationships; grief, loss and trauma; and spiritual/life style dilemmas. Quote: “Ever desireless, one can see the great mystery.. and the mystery itself is the doorway to all understanding” (Tao teh Ching verse 1;10)
An adaptable style with notable experience across many fields of human interest that appeals to the complex health client. These fields include social/cultural minority groups; psychological problems including anxiety and depression; childhood and development; family systems and relationships; grief, loss and trauma; and spiritual/life style dilemmas. Quote: “Ever desireless, one can see the great mystery.. and the mystery itself is the doorway to all understanding” (Tao teh Ching verse 1;10)
I work with clients to develop strategies to cope with stress, anxiety, depression and relationship issues.
I work with clients to develop strategies to cope with stress, anxiety, depression and relationship issues.
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy ( DBT).
Welcome. I’m Kylie Walls, a registered psychologist with a passion for supporting individuals and couples across a range of challenges, including mental health concerns, relationship difficulties, recovery from trauma and abusive relationships, and faith-related harm. My work is guided by a deep commitment to understanding what lies beneath the surface, combining practical strategies that foster real connection with ethical, safe support tailored to your unique journey. I strive to create a compassionate and respectful space where healing and growth are possible—honouring the whole person, including the role of faith in life.
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy ( DBT).
Welcome. I’m Kylie Walls, a registered psychologist with a passion for supporting individuals and couples across a range of challenges, including mental health concerns, relationship difficulties, recovery from trauma and abusive relationships, and faith-related harm. My work is guided by a deep commitment to understanding what lies beneath the surface, combining practical strategies that foster real connection with ethical, safe support tailored to your unique journey. I strive to create a compassionate and respectful space where healing and growth are possible—honouring the whole person, including the role of faith in life.
I use a variety of evidence-based strategies such as cognitive behavioural therapy, acceptance and commitment therapy, solution-focused therapy, interpersonal therapy, dialectical behavioural therapy, and motivational interviewing, as well as incorporating other modalities such as mindfulness.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? Whether you're navigating anxiety, depression, life crises, life transitions, trauma, or identity, I offer a compassionate and non-judgmental space where you can explore what’s going on for you.
I work with people of all ages and walks of life and bring a person-centered and solution-focused approach. I am also warm, friendly and down-to-earth, and together, we’ll explore your experiences and work towards the changes or understanding you’re seeking.
I use a variety of evidence-based strategies such as cognitive behavioural therapy, acceptance and commitment therapy, solution-focused therapy, interpersonal therapy, dialectical behavioural therapy, and motivational interviewing, as well as incorporating other modalities such as mindfulness.
Are you feeling overwhelmed, stuck, or uncertain about how to move forward? Whether you're navigating anxiety, depression, life crises, life transitions, trauma, or identity, I offer a compassionate and non-judgmental space where you can explore what’s going on for you.
I work with people of all ages and walks of life and bring a person-centered and solution-focused approach. I am also warm, friendly and down-to-earth, and together, we’ll explore your experiences and work towards the changes or understanding you’re seeking.
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Payneham
- Adelaide
- Burnside
- Campbelltown
- Magill
- Mawson Lakes
- Medindie
- North Adelaide
- Norwood
- Prospect
- Rose Park
- Saint Peters
- Unley
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.