Sleep or Insomnia Psychologists and Therapists in North Adelaide, SA
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
People often seek therapy when life becomes harder to navigate—through anxiety, burnout, chronic stress, relationship difficulties, trauma, grief, persistent pain, chronic illness or feeling disconnected from themselves. I work with adults seeking more than symptom relief; they want lasting change. Together we explore the patterns, experiences and nervous system responses shaping your wellbeing while working towards meaningful personal and health goals. I also support women's health, perinatal wellbeing and health optimisation through evidence-based, individually tailored care. Supporting sustainable wellbeing across life & change.
People often seek therapy when life becomes harder to navigate—through anxiety, burnout, chronic stress, relationship difficulties, trauma, grief, persistent pain, chronic illness or feeling disconnected from themselves. I work with adults seeking more than symptom relief; they want lasting change. Together we explore the patterns, experiences and nervous system responses shaping your wellbeing while working towards meaningful personal and health goals. I also support women's health, perinatal wellbeing and health optimisation through evidence-based, individually tailored care. Supporting sustainable wellbeing across life & change.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
'We don't get wounded alone and we don't heal alone' (Carl Jung). Psychological wounds regardless of how old there are can be very difficult to heal. They can manifest themselves as chronic pain, fatigue, anxiety and various mental health issues. They can make you feel stuck, disconnected, overwhelmed, or lost. If you are reading this, you are most likely looking for answers and you would like to make some changes. This is an important step in your journey and I would like to support you through it.
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
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Practical Insights Psychology (Leah Frost)
Psychologist, MPsych, PsyBA General
1 Endorsed
Parkside, SA 5063
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
With a focus on anxiety, depression, stress, burnout, sleep issues, emotional regulation, and career/life changes, we will work with you to foster practical, meaningful and lasting change.
We create a safe, non-judgmental space where you are truly heard. You will work collaboratively with your therapist to foster meaningful and lasting change. Our services are free of jargon, emphasizing practical, manageable approaches to help you cope better, enhance your psychological well-being, and achieve your goals.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Feeling overwhelmed, anxious, stuck, or disconnected? I work with adults, young people (16+) and couples who want more than just coping strategies—they want meaningful, lasting change. With over 22 years' experience, I provide warm, practical and evidence-based therapy for anxiety, depression, trauma, OCD, stress, grief, BPD, relationship difficulties and life transitions. My approach is collaborative, down-to-earth and goal-focused, helping you understand your challenges, build practical skills and move forward with greater clarity, confidence and connection. You don't have to have
it all figured out to get started.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
You might notice persistent worry, trouble concentrating, mood swings, difficulty switching off, sleep disruption, physical tension, or feeling like you’re constantly behind or emotionally stretched.
I have experience working with trauma responses, ADHD and neurodivergent related challenges, parenting issues, grief and loss and complex life transitions. I support clients navigating work stress, family and relationship difficulties, and physical and emotional symptoms linked to chronic anxiety and depression.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
If you are the person who quietly keeps everything running... Managing work, family, and all the invisible tasks that hold life together, you may find yourself feeling overwhelmed, anxious, or burnt out. Perhaps you’ve spent years making decisions based on what others need, and now you’re wondering where your own needs fit in, or even who you are outside of these roles. If you’re longing to reconnect with yourself, explore what truly matters to you, and find practical ways to feel more balanced and fulfilled, I’m here to support you on that journey.
If you are the person who quietly keeps everything running... Managing work, family, and all the invisible tasks that hold life together, you may find yourself feeling overwhelmed, anxious, or burnt out. Perhaps you’ve spent years making decisions based on what others need, and now you’re wondering where your own needs fit in, or even who you are outside of these roles. If you’re longing to reconnect with yourself, explore what truly matters to you, and find practical ways to feel more balanced and fulfilled, I’m here to support you on that journey.
Liz is currently accepting new clients for Telehealth sessions (bulk billing for eligible clients is available). Liz is a clinical psychologist passionate about supporting clients to create meaningful and lasting change in their lives. Her clinical experience spans both public and private mental health settings. She supports clients with a broad range of psychological concerns, with a particular interest in the areas of anxiety, OCD, and trauma.
She aims to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
Liz is currently accepting new clients for Telehealth sessions (bulk billing for eligible clients is available). Liz is a clinical psychologist passionate about supporting clients to create meaningful and lasting change in their lives. Her clinical experience spans both public and private mental health settings. She supports clients with a broad range of psychological concerns, with a particular interest in the areas of anxiety, OCD, and trauma.
She aims to help individuals who find themselves stuck in negative life patterns to reach goals aligned with their values.
I provide a safe, non-judgmental space for individuals navigating trauma, relationships, and sexual wellbeing.
I specialise in supporting people impacted by sexual trauma, intimacy difficulties, and complex emotional experiences. My approach is trauma-informed, focusing on safety, emotional regulation, and helping clients rebuild confidence, connection, & a sense of control.
With a background in mental health, AOD, and social housing, I have experience working with clients facing complex life challenges, including trauma, relationship distress, and identity concerns.
I also offer psychosexual therapy, supporting men, women, couples
I provide a safe, non-judgmental space for individuals navigating trauma, relationships, and sexual wellbeing.
I specialise in supporting people impacted by sexual trauma, intimacy difficulties, and complex emotional experiences. My approach is trauma-informed, focusing on safety, emotional regulation, and helping clients rebuild confidence, connection, & a sense of control.
With a background in mental health, AOD, and social housing, I have experience working with clients facing complex life challenges, including trauma, relationship distress, and identity concerns.
I also offer psychosexual therapy, supporting men, women, couples
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Cody is a warm, non-judgemental registered psychologist who will help you facilitate long lasting change and a deeper sense of self, by investigating how your past can influence your present and by looking at the roots of an issue. She will work with you to uncover subconscious patterns that have developed over time and then help you transform them into healthier behaviours. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Cody is a warm, non-judgemental registered psychologist who will help you facilitate long lasting change and a deeper sense of self, by investigating how your past can influence your present and by looking at the roots of an issue. She will work with you to uncover subconscious patterns that have developed over time and then help you transform them into healthier behaviours. Cody works with a range of presentations including anxiety, stress, trauma and childhood trauma, life adjustments, depression, grief & loss, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
Helping busy minds, burnt-out professionals, and young adults find room to breathe.
Maybe you've been running on empty for a while. Maybe anxiety has been quietly taking up more space than it should, or a big life change has left you feeling unsteady. Perhaps you're the person everyone else leans on—and you're not sure who you get to lean on.
If something here resonates, I’m glad you found this page. Whatever is bringing you here, you don't have to figure it out alone.
My background in social work and education informs my holistic and solution focused approach - and therapy is tailored to your situation and moves at your pace.
Helping busy minds, burnt-out professionals, and young adults find room to breathe.
Maybe you've been running on empty for a while. Maybe anxiety has been quietly taking up more space than it should, or a big life change has left you feeling unsteady. Perhaps you're the person everyone else leans on—and you're not sure who you get to lean on.
If something here resonates, I’m glad you found this page. Whatever is bringing you here, you don't have to figure it out alone.
My background in social work and education informs my holistic and solution focused approach - and therapy is tailored to your situation and moves at your pace.
See more therapy options for North Adelaide
Nearby Sleep or Insomnia Therapists Searches for North Adelaide
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.