Counselling in Mount Barker, SA

Photo of Carolyn Grace - Grace Counselling and Education - Carolyn Grace , Counsellor, ACA-L4
Hi there :) Thank you for stopping by. My name is Carolyn and I am a Counsellor and Clinical Supervisor based in the beautiful Adelaide Hills. I provide sensitive, caring and confidential counselling for children, young people and their families. I work together with your child or young person with your family. As the adults you become co-therapists and co-facilitators of healing for your child. I seek to understand your story and to journey with you. My goal is to provide a safe environment to explore and make meaning what you and your family are experiencing and together find hope and healing.
Hi there :) Thank you for stopping by. My name is Carolyn and I am a Counsellor and Clinical Supervisor based in the beautiful Adelaide Hills. I provide sensitive, caring and confidential counselling for children, young people and their families. I work together with your child or young person with your family. As the adults you become co-therapists and co-facilitators of healing for your child. I seek to understand your story and to journey with you. My goal is to provide a safe environment to explore and make meaning what you and your family are experiencing and together find hope and healing.
(08) 7110 0132 View (08) 7110 0132
Photo of Margaret Richards, Counsellor, PACFA
Margaret Richards
Counsellor, PACFA
Mount Barker, SA 5251
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
We all encounter life's difficulties and it shows courage rather than weakness to ask for a helping hand to work through and overcome them. Your situation may Include: Experiencing depression and anxiety, due to a stressful, ongoing or past experience, or an unfathomable occurrence. A transition from one season of life to another ie work/retirement, or a change in workplace. Relationship and communication difficulties with family, marital or other. The need for a compassionate, listening ear and framework to process your grief and loss experience, of a job, pet, limitations through illness/injury or the bereavement of a loved one.
(08) 7444 4641 View (08) 7444 4641
Photo of Bronwyn Bickle, Counsellor, ACA-L2
Bronwyn Bickle
Counsellor, ACA-L2
2 Endorsed
Mount Barker, SA 5251
Hi, I'm Bronwyn, and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. I authored the book; The Beginner’s Guide to Ethical Non-Monogamy; and I’m known as The Polyamory Practitioner on Insta – but most importantly, I’m someone who listens without judgment and holds space for my clients to be seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
Hi, I'm Bronwyn, and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. I authored the book; The Beginner’s Guide to Ethical Non-Monogamy; and I’m known as The Polyamory Practitioner on Insta – but most importantly, I’m someone who listens without judgment and holds space for my clients to be seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
(08) 7523 4519 View (08) 7523 4519
Photo of Bev Whitehead, Counsellor, MA, ACA-L2
Bev Whitehead
Counsellor, MA, ACA-L2
1 Endorsed
Mount Barker, SA 5251
Hi, I'm Bev Whitehead, a counsellor based in Mount Barker, SA. I work with adults, children, and young people, offering support in processing trauma, grief, and loss, as well as managing depression and anxiety. My approach is warm, collaborative, and tailored to each individual’s needs. I provide telehealth sessions for adults via Zoom/phone or in person, and face-to-face therapy for children and young people (ages 2-18) in Mount Barker. My work with children and young people often begins with a telehealth session with caregivers to understand how best to support the young person and their family.
Hi, I'm Bev Whitehead, a counsellor based in Mount Barker, SA. I work with adults, children, and young people, offering support in processing trauma, grief, and loss, as well as managing depression and anxiety. My approach is warm, collaborative, and tailored to each individual’s needs. I provide telehealth sessions for adults via Zoom/phone or in person, and face-to-face therapy for children and young people (ages 2-18) in Mount Barker. My work with children and young people often begins with a telehealth session with caregivers to understand how best to support the young person and their family.
(08) 7100 9569 View (08) 7100 9569
Photo of Elja Parsons - Tall Trees Counselling and Psychotherapy, Psychotherapist, MA, PACFA
Tall Trees Counselling and Psychotherapy
Psychotherapist, MA, PACFA
Mount Barker, SA 5251
Hello, I'm Elja. My approach to therapy is personalised, grounded in the philosophy that we are all just human and sometimes we need help to sort through the weeds.
Hello, I'm Elja. My approach to therapy is personalised, grounded in the philosophy that we are all just human and sometimes we need help to sort through the weeds.
(08) 7184 4406 View (08) 7184 4406
Photo of Kane Spooner - Counselling With Kane, Social Worker, AMHSW
Counselling With Kane
Social Worker, AMHSW
Mount Barker, SA 5251
Not accepting new clients
Speak your mind. Explore your world. Find your way. You don’t need a diagnosis to know you’re stuck. You don’t need the perfect words to start a conversation. Counselling with me isn’t about fixing problems; it’s about managing challenges and pursing opportunities. It’s about connecting the dots, noticing the patterns, and exploring how your inner and outer worlds are connected. I’m a registered clinical counsellor and accredited mental health social worker. I work as a generalist, and a guide to help you find what works for you. We start where you are — even if you’re not sure where that is.
Speak your mind. Explore your world. Find your way. You don’t need a diagnosis to know you’re stuck. You don’t need the perfect words to start a conversation. Counselling with me isn’t about fixing problems; it’s about managing challenges and pursing opportunities. It’s about connecting the dots, noticing the patterns, and exploring how your inner and outer worlds are connected. I’m a registered clinical counsellor and accredited mental health social worker. I work as a generalist, and a guide to help you find what works for you. We start where you are — even if you’re not sure where that is.
(08) 7184 5494 View (08) 7184 5494
Photo of Sharon Lee Allen - Wisdom Tree Counselling and Psychotherapy., Counsellor, MA, ACA-L2
Wisdom Tree Counselling and Psychotherapy.
Counsellor, MA, ACA-L2
1 Endorsed
Mount Barker, SA 5251
I am passionate in supporting individual clients with daily life stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients assisting them with their NDIS plan. My experience in supporting family carers, will assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
I am passionate in supporting individual clients with daily life stress, grief, depression and anxiety alongwith families and children who need support around difficult behaviours, and social emotional learning. Young children who present with anxiety, trauma and behavioural issues may benefit from in-school or individual support, or together within the family context. I have experience supporting disability clients assisting them with their NDIS plan. My experience in supporting family carers, will assist them with personal identity issues, how to navigate their caring role, and guide them to resources for self-care.
(08) 7100 9668 View (08) 7100 9668
Photo of Bindi Blacher, Counsellor, AThR
Bindi Blacher
Counsellor, AThR
Mount Barker, SA 5251
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
Supporting you to transform obstacles into new possibilities. Expressive Arts Therapy uses creative expression (visual arts, music, drama, movement, poetry etc) to explore, express and transform human experiences. A combination of verbal counselling and arts-making, it is a gentle and effective way to reflect upon and re-frame life's challenges. A person- centred process, it honors you as the expert in your own life, while offering helpful tools and strategies.
(08) 7184 5818 x61 View (08) 7184 5818 x61
Photo of Jacquie Erica Cliff, Psychotherapist, PACFA
Jacquie Erica Cliff
Psychotherapist, PACFA
Mount Barker, SA 5251
Jacquie Cliff is a Somatic Psychotherapist, Counsellor and couples therapist. Jacquie’s broad knowledge base and expertise enables her to have a deep holistic understanding and approach to the human psyche, physical structure and energetic process. She offers a supportive environment which facilitates awareness for change, growth, healing and connection with self. Underpinning this environment is Jacquie’s empathy, strength and understanding of the challenges life presents.
Jacquie Cliff is a Somatic Psychotherapist, Counsellor and couples therapist. Jacquie’s broad knowledge base and expertise enables her to have a deep holistic understanding and approach to the human psyche, physical structure and energetic process. She offers a supportive environment which facilitates awareness for change, growth, healing and connection with self. Underpinning this environment is Jacquie’s empathy, strength and understanding of the challenges life presents.
(08) 7100 9023 View (08) 7100 9023
Photo of Diana Cameron, Counsellor, PACFA
Diana Cameron
Counsellor, PACFA
Mount Barker, SA 5251
Repeating patterns of unhelpful behaviour, feeling frustrated with emotional fluctuations and relentless self criticism is exhausting. It not only impacts your energy but can create barriers to truly connecting with others and living a fulfilling life. Understanding how these beliefs developed and are maintained is important in establishing change. Developing ways to break cycles and reset your way of thinking, feeling and responding can be empowering and life changing. Knowing you have skills that will enable you to heal, cope and manage most of life's challenges frees you to focus more energy on building the life you value
Repeating patterns of unhelpful behaviour, feeling frustrated with emotional fluctuations and relentless self criticism is exhausting. It not only impacts your energy but can create barriers to truly connecting with others and living a fulfilling life. Understanding how these beliefs developed and are maintained is important in establishing change. Developing ways to break cycles and reset your way of thinking, feeling and responding can be empowering and life changing. Knowing you have skills that will enable you to heal, cope and manage most of life's challenges frees you to focus more energy on building the life you value
(08) 7008 9448 View (08) 7008 9448
Photo of Kate Jurgens, Social Worker, PhD, AMHSW
Kate Jurgens
Social Worker, PhD, AMHSW
1 Endorsed
Mount Barker, SA 5251
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward. Medicare Rebates apply with a GP referral. If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed, call me. I provide a non-judgemental and skilful space that is necessary for positive change. My role is to facilitate this with empathic listening and reflective inquiry. I guide people to create a healing pathway forward. Medicare Rebates apply with a GP referral. If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program.
(08) 7008 9037 View (08) 7008 9037
Photo of Rachel Baldwin, Counsellor, PACFA
Rachel Baldwin
Counsellor, PACFA
2 Endorsed
Mount Barker, SA 5251
Hi there. My name is Rachel, and I am a counsellor with several years experience working in the human services field. I consider it a great privilege to listen to people’s stories and support them as they work through challenges, towards a more meaningful, fulfilling life. Everyone needs support at key times in their life and we don't need to carry heavy burdens on our own. I have supported clients to work through a range of issues, including grief and loss, anxiety, depression, self-harm, relationship challenges and domestic violence.
Hi there. My name is Rachel, and I am a counsellor with several years experience working in the human services field. I consider it a great privilege to listen to people’s stories and support them as they work through challenges, towards a more meaningful, fulfilling life. Everyone needs support at key times in their life and we don't need to carry heavy burdens on our own. I have supported clients to work through a range of issues, including grief and loss, anxiety, depression, self-harm, relationship challenges and domestic violence.
(08) 7100 9066 View (08) 7100 9066
Photo of Violet Beaubois, Counsellor, ACA-L2
Violet Beaubois
Counsellor, ACA-L2
Online Only
A safe and confidential space to chat with someone about thoughts, feelings, challenges, past events or goals, using either Zoom, phone, email, or text chat sessions. It doesn't matter if you don't know where to start. One-off or short term counselling is welcome, there is no pressure or expectation to continue for any length of time.
A safe and confidential space to chat with someone about thoughts, feelings, challenges, past events or goals, using either Zoom, phone, email, or text chat sessions. It doesn't matter if you don't know where to start. One-off or short term counselling is welcome, there is no pressure or expectation to continue for any length of time.
(08) 7100 9107 View (08) 7100 9107
Photo of Kerry Jones-Kuys - Still I Rise Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Still I Rise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
Confidentially connect with a down-to-earth, compassionate Clinical Psychologist from the comfort of your own home or preferred private setting. With a background working with clients across the entire lifespan (from primary/private sector through to tertiary mental health care/CAMHS) Kerry's passionate about helping clients & their families to foster their resilience & strength in the face of adversity, as they gain a sense of hope & possibility. Helping to reduce mental health inequalities-Kerry offers clients Telehealth-South Australia statewide & Walk & Talk Therapy, away from the limitations of the therapy couch.
(08) 7184 4999 View (08) 7184 4999
Photo of Madaline Boyd - Natural Thinking Psychology, Psychologist, MPsych, PsyBA General
Natural Thinking Psychology
Psychologist, MPsych, PsyBA General
Serves Area
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
I am passionate about helping and empowering people who are suffering from mental health and disability issues to find hope, relief, ease and wellbeing in their life. I support people to capacity build their own capacity so they are better able to manage the challenges that occur within there own life.
(08) 7100 9098 View (08) 7100 9098
Photo of Joanna Burdorf - Talking Heads Counselling - Joanna, Counsellor, ACA-L2
Talking Heads Counselling - Joanna
Counsellor, ACA-L2
Serves Area
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
Hello, I'm Joanna and I own and operate Talking Heads Counselling - an Adelaide Hills counselling service offering sessions in a cosy private cottage, in-school, via tele-health or outside in the fresh air. I aim to provide a safe, comfortable and relaxed space for children, adolescents and young adults (aged 5-25) to work through life's challenges. Enquiries for individuals outside of this age range will be considered on a case by case basis. Sometimes Collin and Phil the friendly dachshunds come to sessions too! If you would like to meet with me, bookings to be made via my website: www.talkingheadscounselling.com.au
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Photo of Suzanne Grabowski - Regain Balance - Counselling, Health & Wellbeing, Counsellor, ACA-L3
Regain Balance - Counselling, Health & Wellbeing
Counsellor, ACA-L3
3 Endorsed
Serves Area
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I enjoy working with people who need support with stress management, anxiety, depression, trauma, grief and loss, behavioural and substance abuse disorders, parental support, including pre and postnatal care, family and relationship support, youth mental health 9+ years, men's and women's mental health, and life transitions.
Welcome! I feel privileged to be able to offer you an integrative, trauma informed and evidence-based approach to counselling, health and wellbeing. I have an extensive background in healthcare and my aim as a counsellor is to help clients regain mental, emotional, social and physical health. I enjoy working with people who need support with stress management, anxiety, depression, trauma, grief and loss, behavioural and substance abuse disorders, parental support, including pre and postnatal care, family and relationship support, youth mental health 9+ years, men's and women's mental health, and life transitions.
(08) 7282 0411 View (08) 7282 0411
Photo of Peter Macey, Psychologist, MPsych, PsyBA - Clin. Psych
Peter Macey
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
Hello and welcome! I have immediate availability in 2025 with a new location and practice in Norwood. I am an experienced Clinical Psychologist having first gained provisional registration in 2015. I provide inclusive and tailored evidence-based interventions for individuals who are experiencing anxiety, phobias, depression, low self-esteem, insomnia, stress, perfectionism, trauma and PTSD. I also support individuals with ASD & ADHD, as well as those experiencing interpersonal or parenting difficulties.
(08) 7008 9590 View (08) 7008 9590
Photo of Daniel Luke Moody, Counsellor, ACA-L1
Daniel Luke Moody
Counsellor, ACA-L1
Serves Area
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
I work with everyday people, like myself, navigating life’s toughest challenges including depression, addiction, anxiety, feelings of unworthiness, purposelessness, or suicidal thoughts. I also support those experiencing relationship breakdowns, grief, or uncertainty about the future. Before I found my calling, I worked many years in mining, firefighting, chaplaincy and account managing, gaining firsthand experience of the real-world challenges people face. I provide non-judgemental, confidential guidance and support to help you navigate life’s challenges.
(08) 7008 9079 View (08) 7008 9079
Photo of Toni Hanna, Social Worker, AMHSW
Toni Hanna
Social Worker, AMHSW
Serves Area
Are you wondering if you might be autistic or have ADHD? Are you recently diagnosed? Do you struggle with anxiety or a sense of not being ok? I've been providing therapy for 30 years, and have experience in many areas, including trauma therapy, parenting support, AOD and relationship counselling. My approach to working with clients is backed with regular research and I train and supervise other clinicians. I provide a calm and grounded approach to supporting you to overcome challenges to experience growth. I value getting to know you, understanding your concerns, and helping you to gain clarity about the life YOU want.
Are you wondering if you might be autistic or have ADHD? Are you recently diagnosed? Do you struggle with anxiety or a sense of not being ok? I've been providing therapy for 30 years, and have experience in many areas, including trauma therapy, parenting support, AOD and relationship counselling. My approach to working with clients is backed with regular research and I train and supervise other clinicians. I provide a calm and grounded approach to supporting you to overcome challenges to experience growth. I value getting to know you, understanding your concerns, and helping you to gain clarity about the life YOU want.
(08) 7184 0831 View (08) 7184 0831

How does your Therapist compare?

Number of Therapists in Mount Barker, SA

20+

Average cost per session

$140

Therapists in Mount Barker, SA who prioritize treating:

86% Anxiety
72% Depression
72% Coping Skills
72% Stress
66% Trauma and PTSD
66% Self Esteem
59% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

81% Bupa
63% NDIS
50% Teachers Health

How Therapists in Mount Barker, SA see their clients

90% In Person and Online
10% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Barker?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.