Dialectical Behaviour (DBT) Psychologists and Therapists in Mitcham, SA
I have over 6 years’ experience delivering psychological therapy and draw from CBT, ACT, DBT, Schema Therapy and EMDR.
You may be seeking support because things feel harder to manage, whether this shows up as anxiety, low mood, overthinking, emotional overwhelm, relationship difficulties, or feeling disconnected from yourself. Sometimes we can look like we are coping on the outside while feeling stuck or exhausted internally.
I offer a warm, collaborative therapy space to help you make sense of your experiences and work toward meaningful change. I support adults and young people with anxiety, depression, trauma, attachment and relationship concerns, self-worth, grief and life transitions.
I have over 6 years’ experience delivering psychological therapy and draw from CBT, ACT, DBT, Schema Therapy and EMDR.
You may be seeking support because things feel harder to manage, whether this shows up as anxiety, low mood, overthinking, emotional overwhelm, relationship difficulties, or feeling disconnected from yourself. Sometimes we can look like we are coping on the outside while feeling stuck or exhausted internally.
I offer a warm, collaborative therapy space to help you make sense of your experiences and work toward meaningful change. I support adults and young people with anxiety, depression, trauma, attachment and relationship concerns, self-worth, grief and life transitions.
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
Drawing on CBT, DBT, compassion focused therapy and motivational interviewing, I help clients manage difficult emotions, build self-awareness and develop practical skills for lasting change.
I support children, adults and older adults who may feel stuck, overwhelmed or emotionally exhausted. You may be struggling with anxiety, low mood, relationship issues, grief, low self-esteem, stress, burnout, parenting challenges, or significant life changes. Some clients need support because old ways of coping are no longer working; others simply want to better understand themselves and the experiences that have shaped them. I offer a warm, supportive space where we can explore these patterns with curiosity and compassion without judgement, while finding new ways to move forward.
Drawing on CBT, DBT, compassion focused therapy and motivational interviewing, I help clients manage difficult emotions, build self-awareness and develop practical skills for lasting change.
I support children, adults and older adults who may feel stuck, overwhelmed or emotionally exhausted. You may be struggling with anxiety, low mood, relationship issues, grief, low self-esteem, stress, burnout, parenting challenges, or significant life changes. Some clients need support because old ways of coping are no longer working; others simply want to better understand themselves and the experiences that have shaped them. I offer a warm, supportive space where we can explore these patterns with curiosity and compassion without judgement, while finding new ways to move forward.
You might not always feel like it, but you are the expert on your own life. As a registered psychotherapist, my role is to help you untangle what’s keeping you stuck and make sense of how your experiences have shaped you.
I specialize in relational and trauma work, helping people gain clarity, strengthen connection, feel safe and grounded, and have more insight into themselves and relationships.
Using approaches like parts work (IFS-informed), nervous system regulation, and PACT, I support individuals and couples in navigating challenges, deepening trust, and creating lasting change.
You might not always feel like it, but you are the expert on your own life. As a registered psychotherapist, my role is to help you untangle what’s keeping you stuck and make sense of how your experiences have shaped you.
I specialize in relational and trauma work, helping people gain clarity, strengthen connection, feel safe and grounded, and have more insight into themselves and relationships.
Using approaches like parts work (IFS-informed), nervous system regulation, and PACT, I support individuals and couples in navigating challenges, deepening trust, and creating lasting change.
I am an experienced counsellor and social worker with a focus on relationship counselling. I work with individuals, couples and families to build upon their strengths and empower them to improve their emotional wellbeing to develop fulfilling and meaningful lives. Everyone’s story is different, and I value building trust and working alongside clients in a way that feels respectful and real. I love supporting couples to strengthen their friendship, rebuild trust and share their life goals and dreams.
I am an experienced counsellor and social worker with a focus on relationship counselling. I work with individuals, couples and families to build upon their strengths and empower them to improve their emotional wellbeing to develop fulfilling and meaningful lives. Everyone’s story is different, and I value building trust and working alongside clients in a way that feels respectful and real. I love supporting couples to strengthen their friendship, rebuild trust and share their life goals and dreams.
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
More Therapists Nearby
I provide both short-term treatment focussing on current problems (using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy) and long-term treatment for problems that are persistent or stem from traumatic and negative experiences in childhood and adolescence - using Schema Therapy, Dialectical Behaviour Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a clinical psychologist experienced in working with a range of mental health concerns, but with a particular interest in trauma-related conditions such as PTSD, personality disorders, and addiction. I draw on a range of evidence-based treatments and tailor these to my clients' individual needs.
I provide both short-term treatment focussing on current problems (using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy) and long-term treatment for problems that are persistent or stem from traumatic and negative experiences in childhood and adolescence - using Schema Therapy, Dialectical Behaviour Therapy, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a clinical psychologist experienced in working with a range of mental health concerns, but with a particular interest in trauma-related conditions such as PTSD, personality disorders, and addiction. I draw on a range of evidence-based treatments and tailor these to my clients' individual needs.
I’m a warm, compassionate counsellor specialising in supporting neurodivergent children, young people, adults and their parents/caregivers, with a particular focus on Autism and ADHD. I also bring lived experience of neurodivergence and parenting a neurodivergent child, giving me a genuine understanding of the strengths, challenges and unique experiences of the neurodivergent brain. My approach is neurodivergent-affirming, person-centred and strengths-based.
I’m a warm, compassionate counsellor specialising in supporting neurodivergent children, young people, adults and their parents/caregivers, with a particular focus on Autism and ADHD. I also bring lived experience of neurodivergence and parenting a neurodivergent child, giving me a genuine understanding of the strengths, challenges and unique experiences of the neurodivergent brain. My approach is neurodivergent-affirming, person-centred and strengths-based.
We also offer structured Dialectical Behaviour Therapy ( DBT) Skills Groups for perinatal, adolescents, and adults.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
We also offer structured Dialectical Behaviour Therapy ( DBT) Skills Groups for perinatal, adolescents, and adults.
Hi, I’m Rocco Luppino, Clinical Psychologist & Practice Director at Willow Tree Psychology & Wellbeing. I have worked with children, teens, adults, & older adults across schools, private, and community settings, including the LGBT+ community. I use evidence-based therapies like CBT & Schema Therapy & offer clinical supervision both within our practice and externally. I am committed to creating a warm, inclusive, and welcoming space where you can feel safe and supported. For further information, please call or email our friendly admin team, who are always happy to help, or visit our website to learn more about how we can support you.
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
Feeling depleted or close to burnout? You’re not broken - your nervous system has been carrying too much for too long. I support high functioning women who look capable on the outside but feel exhausted, anxious, or overwhelmed underneath. Together we gently explore survival patterns, rebuild steadiness, and restore energy. This isn’t about fixing you. It’s about helping your body feel safe again. Telehealth, phone and in-person sessions available.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
As a holistic Counsellor & Psychotherapist, Registered Nurse, and trauma-informed Yoga Teacher, I provide practical support for immediate relief alongside deep therapeutic work for long lasting change.
Hi, I’m Shayna - I'm a queer and neurodiverse Clinical Counsellor, and associate member of the Australasian ADHD Professionals Association.
I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
Hi, I’m Shayna - I'm a queer and neurodiverse Clinical Counsellor, and associate member of the Australasian ADHD Professionals Association.
I work with young adults who want to improve their mental health in a chill therapy space. I offer a non-clinical and relaxed approach with a focus on developing a strong relationship with you, as a unique person with individual needs.
I work from an evidence-based framework, often using Cognitive and Dialectical Behavioural approaches.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
I work from an evidence-based framework, often using Cognitive and Dialectical Behavioural approaches.
I have experience working with a range or presentations including personality diagnosis, addiction, mood, emotional dysregulation, trauma, psychosis, situational distress, interpersonal and attachment difficulties. I work to offer compassionate support to clients aged 12 and above. Helping to provide strategies to manage emotions, work through invalidation, and embrace the strengths of neurodivergence. My goal is to empower you to achieve emotional well-being, foster healthier connections, and create a life worth living.
The evidence-based approaches I use include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Psychotherapy, and the Maudsley Anorexia Nervosa Treatment for Adults.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
The evidence-based approaches I use include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Interpersonal Psychotherapy, and the Maudsley Anorexia Nervosa Treatment for Adults.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I offer a warm, compassionate and neurodiversity-affirming space where you can feel genuinely heard, understood and supported. I work with adolescents, adults and couples who may be feeling overwhelmed, stuck, disconnected, or simply wanting to understand themselves better. I support people experiencing anxiety, trauma, burnout, relationship difficulties and life transitions, and have a particular interest in working with neurodivergent individuals, including those exploring or adjusting to an autism or ADHD diagnosis. For couples, I use the Gottman Method to strengthen communication, rebuild connection, and navigate conflict.
I offer a warm, compassionate and neurodiversity-affirming space where you can feel genuinely heard, understood and supported. I work with adolescents, adults and couples who may be feeling overwhelmed, stuck, disconnected, or simply wanting to understand themselves better. I support people experiencing anxiety, trauma, burnout, relationship difficulties and life transitions, and have a particular interest in working with neurodivergent individuals, including those exploring or adjusting to an autism or ADHD diagnosis. For couples, I use the Gottman Method to strengthen communication, rebuild connection, and navigate conflict.
I have completed specialised training in Cognitive Behavioural Therapy, Enhanced Cognitive Behavioural Therapy for eating disorders, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Motivational Interviewing therapeutic approaches.
I am an Accredited Mental Health Social Worker with specialised experience supporting individuals navigating anxiety, depression, recovery and trauma. I am a Credentialed Eating Disorder Clinician and member of ANZAED.
My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
Clients who are referred by a GP with a mental health treatment plan are eligible for Medicare rebates of $89 per session.
I have completed specialised training in Cognitive Behavioural Therapy, Enhanced Cognitive Behavioural Therapy for eating disorders, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Motivational Interviewing therapeutic approaches.
I am an Accredited Mental Health Social Worker with specialised experience supporting individuals navigating anxiety, depression, recovery and trauma. I am a Credentialed Eating Disorder Clinician and member of ANZAED.
My approach is grounded in empathy, empowerment and collaboration, focused on building the insight, self-compassion, and practical skills needed to achieve your goals and live in alignment with your values.
Clients who are referred by a GP with a mental health treatment plan are eligible for Medicare rebates of $89 per session.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I work in CBT, ACT, DBT, Schema, Animal Assisted Therapy, Gender-affirming therapy and non-directive perinatal counselling.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
I work with people who feel weighed down by trauma, stress, or painful life experiences that leave them feeling stuck, overwhelmed, or disconnected — from themselves or from others. Many of my clients are navigating patterns that no longer serve them, struggling with emotional regulation, or finding it hard to feel grounded and present. My goal is to provide a safe, compassionate space where you can be heard, understood, and supported at your own pace. Together, we explore how trauma and stress show up in your body and relationships, and how they shape your emotions, self-worth, and sense of safety.
I work with people who feel weighed down by trauma, stress, or painful life experiences that leave them feeling stuck, overwhelmed, or disconnected — from themselves or from others. Many of my clients are navigating patterns that no longer serve them, struggling with emotional regulation, or finding it hard to feel grounded and present. My goal is to provide a safe, compassionate space where you can be heard, understood, and supported at your own pace. Together, we explore how trauma and stress show up in your body and relationships, and how they shape your emotions, self-worth, and sense of safety.
I provide counselling nationwide for adults experiencing mental health challenges, anxiety/stress, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. To facilitate access and minimize cost, Medicare bulk billing (no direct cost to you) is available with a current Mental Health Treatment Plan and a referral letter from a GP.
I provide counselling nationwide for adults experiencing mental health challenges, anxiety/stress, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. To facilitate access and minimize cost, Medicare bulk billing (no direct cost to you) is available with a current Mental Health Treatment Plan and a referral letter from a GP.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Mitcham
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.