Psychologists and Therapists in Mitcham, SA

Photo of Robyn Blake-Mortimer, Psychologist, MPsych, MAPS
Robyn Blake-Mortimer
Psychologist, MPsych, MAPS
1 Endorsed
Serves Area
Not accepting new clients
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
You know relationships are important. When they are not working out, the pain can be overwhelming. You feel stuck because as a trained helping professional you expect more of yourself and your partner. It is so difficult to even begin to consider getting help when you also work in health care or mental health! It is not like you are willing to see just anyone! You know the research tips to improve the relationship, but you just can't seem to apply them at home. That hurts! You understand it might have something to do with a difficult past or trauma but that does not help you to manage the conflict. You start to feel despairing.
(08) 7523 4577 View (08) 7523 4577
Photo of Caroleena Khayatte, Counsellor, MC, ACA-L3
Caroleena Khayatte
Counsellor, MC, ACA-L3
Serves Area
You might not always feel like it, but you are the expert on your own life. As a registered psychotherapist, my role is to help you untangle what’s keeping you stuck, make sense of how your experiences have shaped you, and find strategies that truly work for you. I specialize in relational and trauma work, helping people gain clarity, strengthen connection, feel safe and grounded, and have more insight into themselves and relationships. Using approaches like parts work (IFS-informed), nervous system regulation, and PACT, I support individuals and couples in navigating challenges, deepening trust, and creating lasting change.
You might not always feel like it, but you are the expert on your own life. As a registered psychotherapist, my role is to help you untangle what’s keeping you stuck, make sense of how your experiences have shaped you, and find strategies that truly work for you. I specialize in relational and trauma work, helping people gain clarity, strengthen connection, feel safe and grounded, and have more insight into themselves and relationships. Using approaches like parts work (IFS-informed), nervous system regulation, and PACT, I support individuals and couples in navigating challenges, deepening trust, and creating lasting change.
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Photo of Dr Tick Zweck, Counsellor, PhD, PACFA
Dr Tick Zweck
Counsellor, PhD, PACFA
Serves Area
Not accepting new clients
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
If you're considering therapy you're likely entertaining the possibility of change! Many clients have a sense of feeling 'stuck' - that what they've been doing isn't sustainable - old coping/survival strategies aren't workable and use up valuable energy, e.g.. avoidance of/distracting from/suppressing/whiteknuckling/ruminating on: thoughts, emotions, bodily sensations, urges, images, memories. These maintain negative cycles, keep our emotional brain vigilant to 'threat' and our nervous system mobilised in a stress response. What if we could imagine a future we'd like to participate in, regardless of what's showing up in the present?
(08) 7008 9270 View (08) 7008 9270
Photo of Nina Corlett, Counsellor, PhD, PACFA
Nina Corlett
Counsellor, PhD, PACFA
Serves Area
Welcome to Sacred Pathways Counselling! I am a compassionate and caring Counsellor with a diverse career centred on empowering people to be agents of change in their own lives and stories. As both a counsellor and dementia doula, I work with individuals and families living with dementia, as well as those experiencing grief and loss, anxiety, depression and trauma. I support clients in finding hope and new ways of meaning making.
Welcome to Sacred Pathways Counselling! I am a compassionate and caring Counsellor with a diverse career centred on empowering people to be agents of change in their own lives and stories. As both a counsellor and dementia doula, I work with individuals and families living with dementia, as well as those experiencing grief and loss, anxiety, depression and trauma. I support clients in finding hope and new ways of meaning making.
(08) 7184 5406 View (08) 7184 5406
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
(08) 8646 5616 View (08) 8646 5616
John Desmond Kaye
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
Clients consult me due to experiencing a range of personal and interpersonal difficulties. Often clients contact me because they want to overcome anxiety, depression, and in particular, relationship issues. A group of clients also consult me about transexual challenges they are facing in day to day life.
(08) 7111 3971 View (08) 7111 3971
Photo of Esther Buckler, Social Worker, AMHSW
Esther Buckler
Social Worker, AMHSW
Serves Area
Reaching out for counselling often takes courage. Many people seek support when life feels overwhelming, relationships feel strained, or they find themselves caught in cycles of worry or unhelpful thinking patterns. I offer a warm, supportive space where you can talk about what’s happening in your life without fear of judgement. Together, we work at your pace to understand thought patterns, emotions, and behaviours, process difficult experiences, and develop practical strategies and tools to help you feel more grounded and confident.
Reaching out for counselling often takes courage. Many people seek support when life feels overwhelming, relationships feel strained, or they find themselves caught in cycles of worry or unhelpful thinking patterns. I offer a warm, supportive space where you can talk about what’s happening in your life without fear of judgement. Together, we work at your pace to understand thought patterns, emotions, and behaviours, process difficult experiences, and develop practical strategies and tools to help you feel more grounded and confident.
(08) 7008 9083 View (08) 7008 9083
Photo of Dr Tanya Marie Robinson, Social Worker, PhD, AMHSW
Dr Tanya Marie Robinson
Social Worker, PhD, AMHSW
Serves Area
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
I’m Dr Tanya Robinson, based in Rose Park, Adelaide, offering in-person and telehealth consultations locally, interstate and internationally. With 27 years’ experience in mental health, psycho-legal forensic science, and psychotraumatology, I specialise in trauma, anxiety, depression, burnout, overwhelm, relationship separation, abuse, violent crime, bullying, victimisation, litigation-related trauma, and complex PTSD. Using EMDR, Jungian psychoanalysis, and Schema Therapy, I support healing through the mind-body connection. I create a safe, compassionate space to help you feel heard and empowered on your healing journey.
(08) 7081 9304 View (08) 7081 9304
Photo of Anne Black, Psychologist, MPsych, PsyBA - Clin. Psych
Anne Black
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
I have a friendly, empathic and wholistic approach and embrace clients strengths. Focusing together on overcoming life challenges that may have come your way, we also consider building a lifestyle that is satisfying and fulfilling.
(08) 7444 4658 View (08) 7444 4658
Photo of Valda Burleigh, Counsellor, MA, PACFA
Valda Burleigh
Counsellor, MA, PACFA
Serves Area
I aim to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Clients may then want to:- learn to manage feelings and thought life, regain control after a traumatic incident, relate better to people, be more at ease with themselves and life, process regrets of the past or anxieties of the future, process past experiences impacting the present, navigate grief, gain tools to conduct healthy and safe relationships, communicate effectively, explore who they are and what they want in life, have trust and intimacy restored in a relationship, explore life’s issues of spirituality….etc.
I aim to create a safe environment for clients to talk, and for them to feel they are being heard and understood. Clients may then want to:- learn to manage feelings and thought life, regain control after a traumatic incident, relate better to people, be more at ease with themselves and life, process regrets of the past or anxieties of the future, process past experiences impacting the present, navigate grief, gain tools to conduct healthy and safe relationships, communicate effectively, explore who they are and what they want in life, have trust and intimacy restored in a relationship, explore life’s issues of spirituality….etc.
(08) 7079 4202 View (08) 7079 4202
Photo of Cathleen Zhang - Cathleen | the kind space: Therapy & Counselling, Social Worker, AMHSW
Cathleen | the kind space: Therapy & Counselling
Social Worker, AMHSW
Serves Area
Hello, I’m Cathleen! the kind space offers therapy that feels warm, thoughtful and human. A space where the messy, tender, uncertain or hard-to-explain parts of you can be met with care rather than judgement. I work with adolescents and adults who may be navigating anxiety, depression, trauma, attachment wounds, relationship difficulties, grief and loss, emotional dysregulation, and low self-worth. I have 6+ years of experience and draw from CBT, ACT, DBT, Schema Therapy and EMDR. My style is warm, relational and non-judgemental, with a strong focus on creating a therapy relationship where you feel heard, respected and supported.
Hello, I’m Cathleen! the kind space offers therapy that feels warm, thoughtful and human. A space where the messy, tender, uncertain or hard-to-explain parts of you can be met with care rather than judgement. I work with adolescents and adults who may be navigating anxiety, depression, trauma, attachment wounds, relationship difficulties, grief and loss, emotional dysregulation, and low self-worth. I have 6+ years of experience and draw from CBT, ACT, DBT, Schema Therapy and EMDR. My style is warm, relational and non-judgemental, with a strong focus on creating a therapy relationship where you feel heard, respected and supported.
(08) 7079 5647 View (08) 7079 5647
Photo of Kate Jurgens, Social Worker, PhD, AMHSW
Kate Jurgens
Social Worker, PhD, AMHSW
1 Endorsed
Serves Area
Waitlist for new clients
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed reach out. Change can occur with empathic listening and reflective inquiry. Medicare Rebates apply with a GP referral. If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program. At present, this practice does not provide autism specific services, and individuals with ASD may benefit from seeking support from practitioners with dedicated expertise.
I am a specialist grief and bereavement counsellor. I support people to adapt to a significant change in their life following someone close dying. If you are experiencing grief and feel confused, stuck or overwhelmed reach out. Change can occur with empathic listening and reflective inquiry. Medicare Rebates apply with a GP referral. If you hold a white or gold card, sessions are available without cost with a GP referral under the DVA program. At present, this practice does not provide autism specific services, and individuals with ASD may benefit from seeking support from practitioners with dedicated expertise.
(08) 7008 9037 View (08) 7008 9037
Photo of Dr Carol Snellgrove, Psychologist, PhD, PsyBA - Clin. Psych
Dr Carol Snellgrove
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Life can sometimes feel overwhelming—whether you're struggling with anxiety, depression, grief, relationship difficulties, chronic pain, work stress, burnout, or a major life change. You may feel stuck, exhausted, uncertain, or disconnected from the life you want to be living. My aim is to provide a warm, supportive, and non-judgmental space where you feel genuinely heard and understood. Together, we can explore the challenges you're facing, gain insight into patterns that may be holding you back, and develop practical strategies to help you move forward with greater confidence and wellbeing.
Life can sometimes feel overwhelming—whether you're struggling with anxiety, depression, grief, relationship difficulties, chronic pain, work stress, burnout, or a major life change. You may feel stuck, exhausted, uncertain, or disconnected from the life you want to be living. My aim is to provide a warm, supportive, and non-judgmental space where you feel genuinely heard and understood. Together, we can explore the challenges you're facing, gain insight into patterns that may be holding you back, and develop practical strategies to help you move forward with greater confidence and wellbeing.
(08) 7008 7721 View (08) 7008 7721
Photo of Diana Elizabeth Hutchison, Counsellor, ACA-L2
Diana Elizabeth Hutchison
Counsellor, ACA-L2
Serves Area
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
Are you struggling with the pain of losing a loved one or facing a major life change? Grief can feel overwhelming, isolating, and exhausting—especially when life’s demands don’t stop. Juggling work, family, and everyday responsibilities while carrying deep emotional pain can be exhausting. But you don’t have to do this alone. Healing is possible, and there are pathways to help you move from pain to peace. With the right support, you can find strength, clarity, and a way forward. Let's take that step together.
(08) 7228 0461 View (08) 7228 0461
Photo of Vivienne Lisa Calvert - White Lily Counselling, Counsellor, MA, ACA-L2
White Lily Counselling
Counsellor, MA, ACA-L2
Serves Area
I work with women navigating grief, anxiety, depression, relationship changes and major life transitions. Many come to me feeling overwhelmed, disconnected or unsure how to move forward after life has shifted in painful or unexpected ways. I offer a calm, steady presence and use ACT, somatic and trauma‑informed approaches to help you understand your emotions, regulate your nervous system and reconnect with what matters most. I also draw on the Dual Process Model of Grief, supporting you to honour your pain while gently re‑engaging with life and your values. Together, we create space to make sense of what you’re carrying.
I work with women navigating grief, anxiety, depression, relationship changes and major life transitions. Many come to me feeling overwhelmed, disconnected or unsure how to move forward after life has shifted in painful or unexpected ways. I offer a calm, steady presence and use ACT, somatic and trauma‑informed approaches to help you understand your emotions, regulate your nervous system and reconnect with what matters most. I also draw on the Dual Process Model of Grief, supporting you to honour your pain while gently re‑engaging with life and your values. Together, we create space to make sense of what you’re carrying.
(08) 7008 9344 View (08) 7008 9344
Photo of Corrina Jeffries, Psychotherapist, MPsych, ACA-L2
Corrina Jeffries
Psychotherapist, MPsych, ACA-L2
5 Endorsed
Serves Area
Waitlist for new clients
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social, intimate partner and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
Online (Australia-wide) & SA (in-person) anxiety, trauma/PTSD and depression specialist for adults and teenagers. Severe anxiety and the challenges of modern life can induce physical symptoms, disrupt work and academic study, cause social, intimate partner and family stress, and are linked to many mental health conditions. If problematic anxiety or related life issues are holding you back, I can help you to develop new skills and insights that will enable you to navigate life's challenges so you can identify and do what matters most to you in your life.
(08) 7008 7854 View (08) 7008 7854
Photo of Dr Alessandra Raudino, Psychologist, PhD, PsyBA General
Dr Alessandra Raudino
Psychologist, PhD, PsyBA General
Serves Area
Alessandra brings great warmth, insight, support, and dedication to her work with clients. With a strong academic and intellectual background, she considers her greatest strength to be her ability to relate well to others and to understand their needs. She is motivated by a deep sense of compassion and a genuine commitment to helping others. Sessions can be claimed through Medicare with a Mental Health Care Plan (MHCP) or an Eating Disorder Plan (EDP).
Alessandra brings great warmth, insight, support, and dedication to her work with clients. With a strong academic and intellectual background, she considers her greatest strength to be her ability to relate well to others and to understand their needs. She is motivated by a deep sense of compassion and a genuine commitment to helping others. Sessions can be claimed through Medicare with a Mental Health Care Plan (MHCP) or an Eating Disorder Plan (EDP).
(08) 7008 9974 View (08) 7008 9974

More Therapists Nearby

Photo of Matthew Lockwood, Counsellor, ACA-L2
Matthew Lockwood
Counsellor, ACA-L2
1 Endorsed
Rosslyn Park, SA 5072
One day, out of the blue, my life was turned upside down. Therefore I have specialist 'lived experience' with rehabilitation from serious illness and injury. This means that I can listen to you from a practical, not only the theoretical and clinical perspective.
One day, out of the blue, my life was turned upside down. Therefore I have specialist 'lived experience' with rehabilitation from serious illness and injury. This means that I can listen to you from a practical, not only the theoretical and clinical perspective.
(08) 7078 7009 View (08) 7078 7009
Photo of Kathleen Mckinnon, Psychologist, PsyBA General
Kathleen Mckinnon
Psychologist, PsyBA General
Online Only
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
1800 327 477 x1 View 1800 327 477 x1
Maya Belyovska
Counsellor, ACA-L1
Norwood, SA 5067
I have a special interest in working with adolescents and young adults, supporting them in building confidence, resilience, and self-awareness. My areas of special interest include personality disorders and the relational challenges that often accompany them. I provide DBT informed one on one counselling, with a focus on emotional regulation, distress tolerance, interpersonal effectiveness, and building a strong therapeutic alliance. I provide a safe and supportive space for managing anger, anxiety, and stress, and offer practical strategies for handling overwhelming feelings of sadness, loneliness, or hopelessness.
I have a special interest in working with adolescents and young adults, supporting them in building confidence, resilience, and self-awareness. My areas of special interest include personality disorders and the relational challenges that often accompany them. I provide DBT informed one on one counselling, with a focus on emotional regulation, distress tolerance, interpersonal effectiveness, and building a strong therapeutic alliance. I provide a safe and supportive space for managing anger, anxiety, and stress, and offer practical strategies for handling overwhelming feelings of sadness, loneliness, or hopelessness.
(08) 7008 9596 View (08) 7008 9596

How does your Therapist compare?

Number of Psychologists and Therapists in Mitcham, SA

10+

Average cost per session

$170

Psychologists and Therapists in Mitcham, SA who prioritize treating:

100% Anxiety
94% Stress
88% Depression
82% Relationship Issues
71% Grief
59% Trauma and PTSD
59% Self Esteem

Average years in practice

16 Years

Top 3 insurances accepted

92% Bupa
69% Medibank Private
62% Teachers Health

How Psychologists and Therapists in Mitcham, SA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mitcham?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.